Pain, I used to hate you but now I understand why you did all this.
Look in the mirror. That's your competition.
The fact that you aren't where you want to be, should be enough motivation.
Whenever you feel like giving up, think of all the people that would love to see you fail.
You can only reach your goals through commitment, consistency, and hard work.
You don't compete to compare. You compete to complete.
Unless you puke, faint, or die, keep going.
Self-discipline is about controlling your desires and impulses while staying focused on what needs to get done to achieve your goal. @ -Adam Sicinski
When you want to succeed as bad as you want to breathe, then you will be successful. @ -Eric Thomas
The harder you work for something, the greater you'll feel when you achieve it.
Workouts are like life. The harder it is, the stronger you become.
Stop doubting yourself. Work hard and make it happen.
The muscle and the mind must become one. One without the other is zero. @ -Lee Haney
The harder it gets, the closer you are to where you want to be.
Motivation may get you started but it takes discipline to keep you going.
Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.
It never gets easier. You just get stronger.
You have to be at your strongest when you're feeling at your weakest.
Great things come from hard work and perseverance. No excuses. @ -Kobe Bryant
You can have results or excuses. Not both. @ -Arnold Schwarzenegger
Discipline is the difference between good and great.
You are the only one who can limit your greatness.
Blood, sweat, and respect. The first two you give and the last one you earn. @ -Dwayne Johnson
Wake up. Work out. Kick ass. Repeat.
The body always fails first, not the mind. The trick is to make the mind work for you, not against you. @ -Arnold Schwarzenegger
The wolf on the hill is not as hungry as the wolf climbing the hill. @ -Arnold Schwarzenegger
The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Hustle for the muscle.
Set goals. Push yourself. Move. Don't quit. No excuses. Be awesome. @ -You got this!
Never give up. Great things take time. @ -Frank Zane
The harder you work, the harder it is to lose.
If you train hard, you'll not only be hard, you'll be hard to beat. @ -Herschel Walker
You will never always be motivated. You have to learn to be disciplined.
It's not about having time. It's about making time.
There are no secrets to success. It is the result of preparation, hard work, and learning from failure. @ -Colin Powell
You don't find will power, you create it.
If you aren't begging for rest. Then you aren't training your best.
Remember why you started.
You can make excuses or you can make progress. You choose. @ -Brian Tracy
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion. @ -Arnold Schwarzenegger
Tough times don't last. Tough people do. @ -Dr. Robert Schuller
Stop wishing. Start doing.
Be stronger than your excuses.
Strength does not come from physical capacity. It comes from an indomitable will. @ -Mahatma Gandhi
No pain, no gain. Shut up and train.
Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off. @ -Lee Haney
When you hit failure, your workout has just begun. @ -Ronnie Coleman
Discipline is the bridge between goals and accomplishment. @ -Jim Rohn
Starve your distractions. Feed your focus.
Push yourself harder than you have ever pushed yourself before. @ -Jasmine Upwork
Discipline is doing it even when you feel like giving up. @ -Jasmine Upwork
Work harder than you did yesterday.
There's no secret formula. I lift heavy, work hard, and aim to be the best. @ -Ronnie Coleman
Discipline is the difference between what you want now and what you want most.
Discipline turns ability into achievement.
Hustle for that muscle.
When you feel like quitting. Ask yourself why you started.
When you feel like stopping, think about why you started.
Wanting something is not enough. You must hunger for it. @ -Les Brown
Push yourself because no one else is going to do it for you.
Making excuses burns zero calories per hour.
Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself. @ -Arnold Schwarzenegger
The worst thing I can be is the same as everybody else. @ -Arnold Schwarzenegger
The only bad workout is the one that didn't happen.
If you get tired, learn to rest, not quit.
Adversity causes some men to break; others to break records. @ -William Arthur Ward
The real workout starts when you want to stop. @ -Ronnie Coleman
You can't get much done in life if you only work on the days when you feel good. @ -Jerry West
Don't be upset by the results you didn't get with the work you didn't do.
Without self-discipline, success is impossible, period. @ -Lou Holtz
No pain, no gain.
Confidence comes from discipline and training. @ -Robert Kiyosaki
When you want to give up, remember why you started.
You don't get what you wish for. You get what you work for.
Don't wish it were easier. Wish you were better. @ -Jim Rohn
Excuses don't burn calories.
You can do anything if you set goals. You just have to push yourself. @ -RJ Mitte
To be a champion, you must act like a champion. @ -Lou Ferrigno
If you still look good at the end of your workout, you didn't train hard enough.
Work hard and never make excuses.
Don't wish for a good body, work for it.
Failure gave me strength. Pain was my motivation. @ -Michael Jordan
The best motivation always comes from within. @ -Michael Johnson
Success is what comes after your stop making excuses. @ -Luis Galarza
Work hard now, suffer and keep it up. Rewards are at the edge. @ -Maxime Lagacé
Bodybuilding isn't 90 minutes in the gym. It's a lifestyle. @ -Lee Priest
It took me 20 years of hard training to get the physique I have today. What you need is what I had - belief in yourself! @ -Branch Warren
Once you have commitment, you need the discipline and hard work to get you there. @ -Haile Gebrselassie
There is no strength without struggle.
A bodybuilder is a sculptor who carries with him his own material. @ -Serge Nubret
There is only one thing that makes a dream impossible to achieve: the fear of failure. @ -Paulo Coelho
Don't forget why you started.
The road to nowhere is paved with excuses. @ -Mark Bell
Intensity builds immensity. @ -Kevin Levrone
The difference between wanting and achieving is discipline.
Discipline is the bridge between your bodybuilding goals and bodybuilding success. @ -Felicity Luckey
Excuses will not give you gains.
Pain is temporary, pride is forever.
Discipline is built by consistently performing small acts of courage. @ -Robin Sharma
One day, all your hard work will pay off.
Work out. Stay focused.
Come in the gym like you're going to war.
No rest is worth anything except the rest that is earned.
Nothing comes from doing nothing. @ -William Shakespeare
Think training is hard? Try losing. @ -Nike
For every disciplined effort there is a multiple reward. @ -Jim Rohn
Rest between cycles of hard work so you don't burn yourself out.
Pain is temporary. Quitting lasts forever. @ -Lance Armstrong
There are no gains without pains. @ -Benjamin Franklin
Transformation literally means going beyond your form. @ -Wayne Dyer
No one cares about your problems. Work harder.
Strength doesn't come from winning. @ -Arnold Schwarzenegger
Skill is only developed by hours and hours of work. @ -Usain Bolt
It doesn't matter what you're trying to accomplish. It's all a matter of discipline. @ -Wilma Rudolph
Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights! @ -Ronnie Coleman
If you're capable of sending a legible text message between sets, you probably aren't working hard enough. @ -Dave Tate
