Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. @ -Lou Holtz
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
Motivation may get you started but it takes discipline to keep you going.
Obstacles can't stop you. Problems can't stop you. People can't stop you. Only you can stop you.
Results happen over time, not overnight. Work hard, stay consistent, and be patient.
You don't have to be extreme, just consistent.
Start where you are. Do what you can. Never stop. Keep going.
The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Working out will not only change your body, but also your mind.
A one hour workout is 4% of your day. No excuses.
Your desire to change must be greater than your desire to stay the same.
Fitness is like a relationship. You can't cheat and expect it to work.
Don't work out because you hate your body — work out because you love it.
You don't get what you wish for. You get what you work for.
Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.
If it doesn't challenge you, it doesn't change you. Make it burn. @ -Nike
When you feel like stopping, think about why you started.
Fall in love with taking care of yourself. Mind. Body. Spirit.
You're only one workout away from a good mood.
Definition of a really good workout: when you hate doing it, but you love finishing it.
If you want something you've never had, you must be willing to do something you've never done. @ -Thomas Jefferson
Making excuses burns zero calories per hour.
The body achieves what the mind believes.
Want to be happy? Working out releases endorphins and endorphins make you happy.
What seems hard now will one day be your warm-up.
If you get tired, learn to rest, not quit.
Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.
Just showing up for your workouts is the first key to success.
Push yourself because no one else is going to do it for you.
Set goals. Push yourself. Move. Don't quit. No excuses. Be awesome. @ -You got this!
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
Success starts with self-discipline.
Love yourself enough to live a healthy lifestyle.
Work out for the feeling not the look.
Look in the mirror. That's your competition.
Work hard in silence, let success make the noise.
Strive for progress, not perfection.
When your body feels like giving up, that's when your workout really starts.
Starve your distractions. Feed your focus.
Set a goal so big that you can't achieve it until you grow into the person who can.
You can only reach your goals through commitment, consistency, and hard work.
If you want it, you'll find a way. If you don't, you'll find an excuse.
No pain, no gain. Shut up and train.
Sticks and stones may break my bones but squats will make me badass.
The best way to gain self-confidence is to do what you are afraid to do.
Your body can stand almost anything. It's your mind that you have to convince.
When I lost all of my excuses I found my results.
Imagine every workout as a deposit into your fitness bank account.
I may not be there yet, but I'm closer than I was yesterday.
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great. @ -A League of Their Own
The earlier you start working on something, the earlier you will see results.
To achieve great things, you must step out of your comfort zone.
The harder you work today brings you that much closer to your goal tomorrow.
Sometimes the bravest thing you can do is to keep going when you feel like giving up.
Stop doubting yourself. Work hard and make it happen.
You will never always be motivated. You have to learn to be disciplined.
There are no shortcuts to living your greatest life and becoming your best self.
A healthy mind and fit body is how you express your soul.
The difference between wanting and achieving is discipline.
The clock is ticking. Are you becoming the person you want to be? @ -Greg Plitt
It's never too late and you're never too old to become better.
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. @ -Jack LaLanne
The harder you work for something, the greater you'll feel when you achieve it.
Don't be afraid of being a beginner.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. @ -Arnold Schwarzenegger
The only bad workout is the one that didn't happen.
Great things come from hard work and perseverance. No excuses. @ -Kobe Bryant
Exercise is like telling your body you're gonna hate me for this, but you'll thank me later.
The pain you feel today, will be the strength you feel tomorrow.
Don't compare your day one to someone's day 100.
If you don't give up you will see the results you want.
Don't wish for a good body, work for it.
Nothing comes from doing nothing. @ -William Shakespeare
Don't shrink your goal. Increase your effort.
I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count. @ -Muhammad Ali
Hustle for that muscle.
Do something today that your future self will thank you for.
You are what you do, not what you say you will do.
Good things come to those who sweat.
Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway. @ -Earl Nightingale
Excuses don't make results.
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. @ -Denis Waitley
Discipline is the bridge between goals and accomplishment. @ -Jim Rohn
Don't limit your challenges. Challenge your limits.
Someone busier than you is working out right now.
Motivation is what gets you started. Habit is what keeps you going. @ -Jim Ryun
Winners train, losers complain.
You must expect great things of yourself before you can do them. @ -Michael Jordan
Believe in yourself and you will be unstoppable. You got this.
Remember, Rome wasn't built in a day. Work hard, good results will come.
You are the only one who can limit your greatness.
Success starts with the mindset that you can do it. You must believe that you can, despite what adversity may come your way.
If you get tired, learn to rest, not to quit. @ -Banksy
Focus on your goal. Don't look in any direction but ahead.
Sometimes you don't realize your own strength until you come face to face with your greatest weakness. @ -Susan Gale
Success is hard. If it's easy, you're not doing it right.
Don't stop until you're proud.
You don't find will power, you create it.
Continue to push yourself, the finish line is right there.
You must have the courage and confidence to push through your weaknesses if you want to succeed.
The hardest lift of all is lifting your butt off the couch.
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. @ -Richard Simmons
Most people fail, not because of lack of desire, but, because of lack of commitment. @ -Vince Lombardi
If you're tired of starting over, stop giving up.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. @ -Paula Abdul
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. @ -Lee Haney
Keep going. Everything you need will come to you at the perfect time.
Push yourself harder than you have ever pushed yourself before. @ -Jasmine Upwork
Discipline is doing it even when you feel like giving up. @ -Jasmine Upwork
Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.
The difference between possible and impossible is how much you're willing to hustle.
If you think lifting is dangerous, try being weak. Being weak is dangerous. @ -Bret Contreras
No matter how slow you go, you are still lapping everybody on the couch.
Knowing what you should do and actually doing them is a big stretch, just do it.
Start off small and build each day. Overwhelming yourself will stunt your growth.
One day, all your hard work will pay off.
If something stands between you and your success, move it. Never be denied. @ -Dwayne Johnson
Perseverance is the hard work you do after you get tired of doing the hard work you already did. @ -Newt Gingrich
What counts in the ring is what you can do after you're exhausted. The same is true of life. @ -Muhammad Ali
Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing. @ -Jessie Hilgenberg
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. @ -Michael Jordan
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. @ -Ralph Marston
You said tomorrow yesterday.
Nothing truly great ever came from a comfort zone.
Start now.
Go the extra mile. It's never crowded.
Sweat is magic. Cover yourself in it daily to grant your health wishes.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion. @ -Arnold Schwarzenegger
Train insane or remain the same.
All our dreams can come true, if we have the courage to pursue them. @ -Walt Disney
Success usually comes to those who are too busy to be looking for it. @ -Henry David Thoreau
We are what we repeatedly do. Excellence, then, is not an act but a habit. @ -Will Durant
Discipline is the difference between good and great.
The only place where success comes before work is in the dictionary.
A year from now you may wish you had started today. @ -Karen Lamb
To give anything less than your best is to sacrifice the gift. @ -Steve Prefontaine
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. @ -John F. Kennedy
Success is what comes after your stop making excuses. @ -Luis Galarza
Tough times don't last. Tough people do. @ -Dr. Robert Schuller
You must do the thing you think you cannot do. @ -Eleanor Roosevelt
You are much stronger than you think.
Real change, enduring change, happens one step at a time. @ -Ruth Bader Ginsburg
Setting goals is the first step in turning the invisible into the visible. @ -Tony Robbins
With self-discipline most anything is possible. @ -Theodore Roosevelt
That body you envy didn't just appear; we all start somewhere.
What hurts today makes you stronger tomorrow. @ -Jay Cutler
Abs are made in the kitchen.
The real workout starts when you want to stop. @ -Ronnie Coleman
Our bodies are our gardens – our wills are our gardeners. @ -William Shakespeare
Just like exercising your body, your brain has to be challenged a bit more each time.
Respect your body. It's the only one you get.
You don't compete to compare. You compete to complete.
Take care of your body. It's the only place you have to live. @ -Jim Rohn
The best way to predict the future is to create it. @ -Abraham Lincoln
If you really want to do it, you do it. There are no excuses. @ -Bruce Nauman
The muscle and the mind must become one. One without the other is zero. @ -Lee Haney
The only person you are destined to become is the person you decide to be. @ -Ralph Waldo Emerson
To enjoy the glow of good health, you must exercise. @ -Gene Tunney
The difference between try and triumph is just a little umph! @ -Marvin Phillips
The successful warrior is the average man, with laser-like focus. @ -Bruce Lee
One isn't necessarily born with courage, but one is born with potential. @ -Maya Angelou
Once you learn to quit, it becomes a habit. @ -Vince Lombardi Jr.
Strength does not come from physical capacity. It comes from an indomitable will. @ -Mahatma Gandhi
Excuses will not give you gains.
You don't have to get ready if you stay ready, alright? I'm always in the gym, always training, all the time. @ -Donald Cerrone
Whether you think you can or you think you can't, you're right. @ -Henry Ford
Put all excuses aside and remember this: YOU are capable. @ -Zig Ziglar
Nothing will work unless you do. @ -Maya Angelou
Reading is to the mind what exercise is to the body. @ -Joseph Addison
Work hard. Dream big. Never give up.
Our greatest glory is not in never falling but in rising every time we fall. @ -Confucius
It's easier to do nothing and tell yourself that it will never work out than to attempt something and find out.
Confidence comes from discipline and training. @ -Robert Kiyosaki
The difference between the impossible and the possible lies in a person's determination. @ -Tommy Lasorda
I like going to the gym every day because I'm in physiotherapy every day. @ -Daniel Craig
If you are tired… rest, so you can get up the next day.
What keeps me going is goals. @ -Muhammad Ali
How bad do you want it? How bad do you need it?
All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. @ -Tom Brady
There's no secret formula. I lift heavy, work hard, and aim to be the best. @ -Ronnie Coleman
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
The groundwork for all happiness is good health. @ -Leigh Hunt
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. @ -Wilhelm von Humboldt
Transformation literally means going beyond your form. @ -Wayne Dyer
You miss 100% of the shots you don't take. @ -Wayne Gretzky
You have to think it before you can do it. The mind is what makes it all possible. @ -Kai Greene
Work out. Stay focused.
Move more, eat less, seek joy.
One day I'll be at the place I always wanted to be.
All progress takes place outside the comfort zone. @ -Michael John Bobak
An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head. @ -Emil Zatopek
I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. @ -Julie Bishop
Life begins at the end of your comfort zone.
The harder I train every day on the track and in the gym, the more trust I gain in myself. @ -Miguel Cotto
Dead last finish is greater than did not finish, which trumps did not start.
People work out, they stress their body, and their body gets stronger from stress. @ -Nassim Nicholas Taleb
Work hard and never make excuses.
Great works are not performed by strength but by perseverance.
A champion is someone who gets up when they can't. @ -Jack Dempsey
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. @ -Thomas Jefferson
You can let your fear stop you or motivate you to push through.
Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. @ -Muhammad Ali
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. @ -Charles M. Schulz
I always try to squeeze in the gym, even if it's just half an hour. @ -Limahl
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. @ -Christian D. Larson
Things may come to those who wait, but only the things left by those who hustle. @ -Abraham Lincoln
Gold medals are made out of sweat, blood and tears and effort in the gym every day. @ -Gabby Douglas
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. @ -James Freeman Clarke
Don't give up on your dreams, or your dreams will give up on you. @ -John Wooden
Life shrinks or expands in proportion to one's courage. @ -Anaïs Nin
Action is the foundational key to all success. @ -Pablo Picasso
To be number one, you have to train like you're number two. @ -Maurice Green
Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action. @ -Mel B
Talent makes you good. Hustle makes you great.
Well done is better than well said. @ -Benjamin Franklin
You must also give mental and physical fitness priority. @ -Jim Otto
