Sometimes you have to get knocked down lower than you have ever been to stand back up taller than you ever were.
Don't mix bad words with your bad mood. You will have many opportunities to change a mood, but you will never get the opportunity to replace the words you spoke.
Things don't happen for no reason, they happen to teach you something.
Tough situations build strong people.
Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?
Never push a loyal person to the point where they no longer care.
Stop repeatedly going over the issue that stresses you out, the more you do the worse it will feel.
Frustration is a very positive sign. It means that the solution to your problem is within range, but what you're currently doing isn't working, and you need to change your approach in order to achieve your goal. @ -Tony Robbins
Trying to please everyone is a recipe for stress, misery and frustration. Be yourself, it'll be good to know who's down with that.
Near the end of difficulty often we are the closest to giving up, please take a deep breath and know that you can do this.
Complaining about obstacles makes the obstacles seem bigger, shut up and figure out a solution.
Take life day by day and be grateful for the little things. Don't get caught up in what you can't control. Accept it and make the best of it.
Anger is nothing more than an outward expression of hurt, fear and frustration.
Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.
Sometimes things have to go wrong in order to go right. @ -Sherrilyn Kenyon
If it is important to you, you will find a way. If not, you'll find an excuse. @ -Ryan Blair
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. @ -Maya Angelou
Learning to ignore things is one of the great paths to inner peace. @ -Robert J. Sawyer
You have control over you and that is the only person you can change. When you realize this you will save yourself a lot of frustration. @ -Catherine Pulsifer
Overthinking is not going to make anything better.
Even the strongest feelings expire when ignored and taken for granted.
We are addicted to our thoughts. We cannot change anything if we cannot change our thinking. @ -Santosh Kalwar
To conquer frustration, one must remain intensely focused on the outcome, not the obstacles. @ -T.F. Hodge
Expectation is the mother of all frustration      @ -Antonio Banderas
You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. @ -Ralph Marston
When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself. @ -Deepak Chopra
Don't be distracted by emotions like anger, envy, resentment. These just zap energy and waste time. @ -Ruth Bader Ginsburg
Nobody can go back and start a new beginning but anyone can start today and make a new ending. @ -Maria Robinson
All frustrations are self-induced. The outside world can invite us to become upset, but we ultimately accept the invitation.
Don't take your frustrations out on your partner. They should be the one person you can go to and feel at peace.
The message of frustration is an exciting signal, it means that your brain believes you could be doing better than you currently are. @ -Tony Robbins
We all face similar setbacks and problems in life. How we decide to react to what is thrown at us is what determines our level or happiness or frustration. @ -Folorunsho Mejabi
Life is at its best when everything has fallen out of place, and you decide that you're going to fight to get them right, not when everything is going your way and everyone is praising you. @ -Thisuri Wanniarachchi
Controlling your time helps overcome frustration and brings life into balance and order, giving you the feeling of control and poise. @ -Bill Newman
Change is gradual, trying to change too many things at once is what leads to frustration and failure - instead, pick any one particular trait or characteristic that you would like to change and start working specifically on that. @ -Michael Andrews
Our fatigue is often caused not by work, but by worry, frustration and resentment. @ -Dale Carnegie
Meet every level of frustration with a greater level of character. @ -Wes Fesler
Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. @ -Eckhart Tolle
Do not repeat actions that repeatedly took you to despair.
The discontent and frustration that you feel is entirely your own creation.
Without frustration you will not discover that you might be able to do something on your own. We grow through conflict. @ -Bruce Lee
Working without distraction for the first part of your day accomplishes more than an entire interrupted sloppy day.
My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual. @ -Phyllis Diller
Frustration stems from focusing on what we don't have. The antidote is appreciating what's already here. @ -Leo Babauta
There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle. @ -Albert Einstein
At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality. @ -Alain de Botton
One of the greatest sources of insecurity and frustration is our tendency to try and change things that we don't have any control of. @ -Ryan Help
Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what is still possible for you to do. @ -Pope John XXIII
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. @ -Lee Iacocca
Every day, each of us makes a multitude of choices that will impact our lives, the quality of our choices will dictate whether we will struggle in frustration or live an extraordinary life--the life of our dreams. @ -Debbie Ford
All successful people learn that success is buried on the other side of frustration. @ -Tony Robbins
Frustration, although quite painful at times, is a very positive and essential part of success      @ -Bo Bennett
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. @ -Carl Bard
Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can't work for you if you don't show up as you. @ -Jason Mraz
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.
Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe. @ -Sumner Redstone
Frustration can be a sign that you've been doing too much, giving too much, working too hard, and lost your center. Take some time to be alone, to be in nature, and walk or sit quietly for a while and remember to care for yourself, pace yourself, and regain your inner peace.
The fact of the matter is that anger is unleashed emotions. It is emotions that you cannot handle and thus, the only way forward is to let out all of those feelings of frustration. It's possible to handle all of your emotions in a positive way, instead of letting anger get the better of you. @ -C. Drexel
Looking back at the times where I allowed my work to create stress and frustration in my life I now realize what I thought was important really was not. I am not saying you should not take your work seriously, what I am saying is that we need to realize that life is all about balance. @ -Catherine Pulsifer
As long as I leave my frustration behind, I know I am moving toward my goal again. @ -Tara Lipinski
Aiming for perfection causes frustration at best and paralysis at worst. @ -Sheryl Sandberg
I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy. @ -Tony Robbins
The more positive emotions you feel, the happier you are. On the other hand, the more you indulge in negative emotions like anger and frustration, the unhappier you are. @ -Maximilian Weigand
Frustrations come because we impose our illusions on reality.  @ -Osho
Awareness is inherently pure like the empty sky. Stress, annoyance, and anger can temporarily occupy its space but can never pollute it. @ -Haemin Sunim
No matter how much suffering you went through, you never wanted to let go of those memories. @ -Haruki Murakami
Frustration is big motivation. When you get frustrated, you get motivated double than that.
It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail. @ -Lech Walesa
Maturity is the ability to think, speak and act your feelings within the bounds of dignity. The measure of your maturity is how spiritual you become during the midst of your frustrations. @ -Samuel Ullman
Don't get frustrated doing continuous efforts, sometimes the last key of the bunch opens the lock.
Nothing frustrates team members more than leaders who can't make up their minds. @ -John Maxwell
Frustration is commonly the difference between what you would like to be and what you are willing to sacrifice to become what you would like to be.
Motivation without mobilization means only frustration      @ -Nido Qubein
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. @ -Surya Das
The feeling of frustration forces some to seek inspiration. @ -Sara Wellington
Reacting in anger or annoyance will not advance one's ability to persuade. @ -Ruth Bader Ginsburg
No man can think clearly when his fists are clenched. @ -George Jean Nathan
Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others. @ -Jacob M. Braude
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty. I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well. @ -Theodore Roosevelt
Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward. @ -Kurt Vonnegut
Our ability to tolerate frustration can be especially low when we are under time pressure or have too many things to do, a significant feature of many modern workplaces. @ -Russell Kolts
Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths, and remembering that you can do anything once you've practiced two hundred times. Seriously. @ -Andrea Buchanan
The torment of human frustration, whatever its immediate cause, is the knowledge that the self is in prison, its vital force and ''mangled mind'' leaking away in lonely, wasteful self-conflict. @ -Elizabeth Drew
It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal. @ -Steve Maraboli
Most people don't believe something can happen until it already has. That's not stupidity or weakness, that's just human nature. @ -Max Brooks
She was like a drowning person, flailing, reaching for anything that might save her. Her life was an urgent, desperate struggle to justify her life. @ -Jonathan Safran Foer
The trouble is if you don't spend your life yourself, other people spend it for you. @ -Peter Shaffer
Frustration is not a work plan. @ -Ami Ayalon
How many times have we attempted the impossible and tried to change other people. Often this ends up being an exercise of frustration as attempting to change others truly is a waste of time. @ -Catherine Pulsifer
I was an accomplice in my own frustration. @ -Peter Shaffer
Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences. @ -Joe Hinchliffe
Frustration is the first step towards improvement. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forward. @ -John Bingham
Do not be afraid to express your goal to the other person because failure to communicate can be a major cause of frustration. @ -Jim Berry
There had been times when he knew, somewhere in him, that he would get used to it, whatever it was, because he had learnt that some hard things became softer after a very little while. @ -Nick Hornby
Frustration is the compost from which the mushrooms of creativity grow. @ -Tumerica
Every thought derives from a thwarted sensation.  @ -E. M. Cioran
Put fire into your workout any you burn off worry and frustration. @ -Suzanne Yoculan
A writer is someone for whom writing is more difficult than it is for other people. @ -Thomas Mann
There is always frustration from people who work in schools that things keep changing but it is an unfortunate truth with the world of work changing as rapidly as it is, we do have to change. @ -Jim Knight
When you are angry or frustrated, what comes out? Whatever it is, it's a good indication of what you're made of. @ -H. Jackson Brown
I feel like you get more bees with honey. But that doesn't mean I don't get frustrated in my life. My way of dealing with frustration is to shut down and to think and speak logically. @ -Beyoncé
Frustration is the wet nurse of violence. @ -David Abrahansen
Lack of discipline leads to frustration and self-loathing. @ -Marie Chapian
Those who do not move, do not notice their chains. @ -Rosa Luxemburg
