Most people fail, not because of lack of desire, but, because of lack of commitment. @ -Vince Lombardi
Results happen over time, not overnight. Work hard, stay consistent, and be patient.
Fitness is like a relationship. You can't cheat and expect it to work.
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
A one hour workout is 4% of your day. No excuses.
You don't get what you wish for. You get what you work for.
Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing. @ -Jessie Hilgenberg
Fall in love with taking care of yourself. Mind. Body. Spirit.
Going to the gym is great for your body, but it's also great for your mind. @ -Rory McIlroy
To be number one, you have to train like you're number two. @ -Maurice Green
You must expect great things of yourself before you can do them. @ -Michael Jordan
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. @ -Jack LaLanne
Definition of a really good workout: when you hate doing it, but you love finishing it.
Come in the gym like you're going to war.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. @ -Arnold Schwarzenegger
You don't have to be extreme, just consistent.
If it doesn't challenge you, it doesn't change you. Make it burn. @ -Nike
Your body can stand almost anything. It's your mind that you have to convince.
Good things come to those who sweat.
Look in the mirror. That's your competition.
You can only reach your goals through commitment, consistency, and hard work.
What seems hard now will one day be your warm-up.
Sticks and stones may break my bones but squats will make me badass.
When I lost all of my excuses I found my results.
Train insane or remain the same.
If you think lifting is dangerous, try being weak. Being weak is dangerous. @ -Bret Contreras
Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
Your desire to change must be greater than your desire to stay the same.
I wear black to the gym because it's like a funeral for my fat.
A healthy mind and fit body is how you express your soul.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion. @ -Arnold Schwarzenegger
If you have 30 minutes for Facebook, you have 1 hour for the gym.
Get fit in the gym, lose weight in the kitchen.
No matter how slow you go, you are still lapping everybody on the couch.
There's no secret formula. I lift heavy, work hard, and aim to be the best. @ -Ronnie Coleman
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. @ -Rakul Preet Singh
Everything is hard before it is easy.
Keep away from people who try to belittle your ambition. Small people always do that, but the really great make you feel that you, too, can become great. @ -Mark Twain
Our bodies are our gardens – our wills are our gardeners. @ -William Shakespeare
If you want it, you'll find a way. If you don't, you'll find an excuse.
Keep going. Everything you need will come to you at the perfect time.
Take care of your body. It's the only place you have to live. @ -Jim Rohn
Go the extra mile. It's never crowded.
A champion is someone who gets up when they can't. @ -Jack Dempsey
Don't stop until you're proud.
Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. @ -Muhammad Ali
Focus on your goal. Don't look in any direction but ahead.
You're only one workout away from a good mood.
Don't be afraid of being a beginner.
I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel! @ -Jonathan Lipnicki
What hurts today makes you stronger tomorrow. @ -Jay Cutler
Hustle for that muscle.
We are what we repeatedly do. Excellence, then, is not an act but a habit. @ -Will Durant
When your body feels like giving up, that's when your workout really starts.
If you get tired, learn to rest, not quit.
Your current body is the only body that can take you to your new body so be kind to it. @ -Elaine Moran
Start where you are. Do what you can. Never stop. Keep going.
The muscle and the mind must become one. One without the other is zero. @ -Lee Haney
All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. @ -Tom Brady
You are the only one who can limit your greatness.
Love yourself enough to live a healthy lifestyle.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. @ -Lance Armstrong
Starve your distractions. Feed your focus.
I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count. @ -Muhammad Ali
Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action. @ -Mel B
The hardest lift of all is lifting your butt off the couch.
Don't shrink your goal. Increase your effort.
Don't wish for a good body, work for it.
Show people, don't tell people. @ -David Goggins
I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I'm glad I stuck with it. @ -Kevin Durant
If you really want to do it, you do it. There are no excuses. @ -Bruce Nauman
The only bad workout is the one that didn't happen.
Wake up with determination, go to bed with satisfaction.
The body achieves what the mind believes.
Confidence comes from discipline and training. @ -Robert Kiyosaki
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @ -Arnold Schwarzenegger
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. @ -Lee Haney
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. @ -Lou Holtz
To enjoy the glow of good health, you must exercise. @ -Gene Tunney
Put all excuses aside and remember this: YOU are capable. @ -Zig Ziglar
There are no shortcuts to living your greatest life and becoming your best self.
Making excuses burns zero calories per hour.
You don't find will power, you create it.
When you feel like stopping, think about why you started.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. @ -Thomas Jefferson
Remember, Rome wasn't built in a day. Work hard, good results will come.
Strength does not come from physical capacity. It comes from an indomitable will. @ -Mahatma Gandhi
I always try to squeeze in the gym, even if it's just half an hour. @ -Limahl
My priorities aren't what I say they are—they're what I actually do.
The church is the gym of the soul. @ -Sylvester Stallone
The difference between the impossible and the possible lies in a person's determination. @ -Tommy Lasorda
You will never always be motivated. You have to learn to be disciplined.
Strive for progress, not perfection.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. @ -Wilhelm von Humboldt
I vent my anger in the gym, and it calms me down. @ -Samantha Akkineni
The pain you feel today, will be the strength you feel tomorrow.
Do something today that your future self will thank you for.
If you're tired of starting over, stop giving up.
Suck it up. And one day you won't have to suck it in.
Gold medals are made out of sweat, blood and tears and effort in the gym every day. @ -Gabby Douglas
Be patient and tough; someday this pain will be useful to you. @ -Ovid
Once you learn to quit, it becomes a habit. @ -Vince Lombardi Jr.
The harder I train every day on the track and in the gym, the more trust I gain in myself. @ -Miguel Cotto
Motivation is what gets you started. Habit is what keeps you going. @ -Jim Ryun
Someone busier than you is working out right now.
You don't have to get ready if you stay ready, alright? I'm always in the gym, always training, all the time. @ -Donald Cerrone
A year from now you may wish you had started today. @ -Karen Lamb
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. @ -Denis Waitley
You are much stronger than you think.
That's the object of going to a gym, having fun. @ -Joe Gold
The real workout starts when you want to stop. @ -Ronnie Coleman
I like going to the gym every day because I'm in physiotherapy every day. @ -Daniel Craig
Anxiety is the fat of the mind. Meditation is the gym. @ -Giovanni Dienstmann
Sometimes you don't realize your own strength until you come face to face with your greatest weakness. @ -Susan Gale
Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need. @ -Amy Winehouse
Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym. @ -Rodney King
The world is the great gymnasium where we come to make ourselves strong. @ -Swami Vivekananda
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning. @ -Derek Jeter
Math is like going to the gym for your brain. It sharpens your mind. @ -Danica McKellar
My only personal time is a couple of hours in the gym in the morning. @ -Aaron Schock
Reading is to the mind what exercise is to the body. @ -Joseph Addison
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. @ -Warren Cuccurullo
If you don't know where you are going, you will wind up somewhere else. @ -Yogi Berra
You must do the thing you think you cannot do. @ -Eleanor Roosevelt
