Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin. @ -Danielle Bernock
Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised. @ -Steven Seagal
The scars you can't see are the hardest to heal.
I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person. @ -Oscar Wilde
When you can tell your story and it doesn't make you cry, you know you have healed. @ -Karen Salmansohn
Don't think about how long it will take to heal or recover. Just keep putting one foot in front of the other. Recovery is not about figuring anything out; it's about having the will to take another step toward love.
Remember, when you forgive, you heal. And when you let go, you grow.
You can't explain to others how deep a hurt is, words never express how our hearts are broken and other people can never heal it for us.
If you ignore a deep wound, it gets infected. Same is true of psychological wounds. You have to treat a wound to heal it. @ -Neil Strauss
Don't feel bad if everyone thinks you should be over it by now, spend time focused on healing not on what others think.
The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. @ -Andrew Bernstein
Start to spend time with yourself, complete stillness can heal a tired soul.
You can't see other people's mental health. Be kind always.
Never forget that walking away from something unhealthy is brave.
A good cry is clarifying, taking time to be alone is healing, and listening to your own intuition will tell you when you are ready to move forward.
2021 smells like healing, transformation, and success.
Saying no doesn't make you a bad person. Saying no doesn't make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you. @ -Mel Robbins
Healing from grief has no time limit and only you know how long you need.
Let yourself heal and remember there is happiness out there for you.
Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.
Healing is not an overnight process. It is a daily cleansing of pain, it is a daily healing of your life. @ -Leon Brown
There is no timestamp on trauma. There isn't a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm. @ -Dawn Serra
I am surrounded by healing energy.
A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity. @ -Mandy Hale
I am healing.
Heal the past, live the present, dream the future. @ -Mary Engelbreit
What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.
Time doesn't heal emotional pain; you need to learn how to let go. @ -Roy T. Bennett
Wisdom is nothing more than healed pain. @ -Robert Gary Lee
Just because the scars have healed, doesn't mean that the pain has.
Let it hurt. Let it bleed. Let it heal. And let it go. @ -Nikita Gill
Your mental health is worth so much more than the fear of being alone.
Every day with this disorder is different. It's important to take your mental health seriously and accept that where you are right now isn't where you'll always be.
If it is possible for one person to be hurt by another... Then, it is possible for that person to be healed by another as well. @ -Natsuki Takaya
Triggers can happen when you least expect them. When you think all the emotional wounds are healed something can happen that reminds you there is still a scar. @ -Alexandra Eva May
I've been searching for ways to heal myself, and I've found that kindness is the best way. @ -Lady Gaga
It has been said, 'time heals all wounds.' I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone. @ -Rose Fitzgerald Kennedy
People start to heal the moment they feel heard. @ -Cheryl Richardson
Before bed, you can try to write down three good things from the day.
Let it hurt. Let it heal. Let it go.
Take all the time you need to heal emotionally. Moving on doesn't take a day, it takes lots of little steps to be able to break free of your broken self. @ -Tere Arigo
Love is never supposed to hurt. Love is supposed to heal, to be your haven from misery, to make living worthwhile. @ -Mia Asher
Trauma is personal. It does not disappear if it is not validated. When someone enters the pain and hears the screams healing can begin.
The love of the family, the love of one person can heal. It heals the scars left by a larger society. A massive, powerful society. @ -Maya Angelou
Healing is not linear. Never underestimate the power of positivity when living with a mental illness.
The trick to healing from suffering, I think, is deciding that the pain was worth it. @ -Aella
Change, like healing, takes time. @ -Veronica Roth
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. @ -Denis Waitley
I can feel myself healing.
Sometimes keeping your distance is the best thing you can do to heal your heart.
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. @ -Steve Maraboli
Time is a great healer.
It's never too early or too late to work towards being the healthiest you.
A healthy mind and fit body is how you express your soul.
The ego seeks to divide and separate. Spirit seeks to unify and heal. @ -Pema Chödrön
Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist. @ -Iyanla Vanzant
Try to keep healthy habits that help you move forward.
Patience needs to be part of the healing process; a broken heart has many layers of complicated wounds. Trying to drown the pain fills the next relationship with festering wounds of the past.
Time doesn't heal all wounds. It hides them.
There's nothing wrong with hard work, as long as it doesn't get in the way of life's more important areas: health, relationships, passion.
Today as I look back, I see a long, long healing process.
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health. @ -Prince Harry
A healthy relationship is comprised of two people building each other up, not tearing each other down.
The emotion that can break your heart is sometimes the very one that heals it. @ -Nicholas Sparks
Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. @ -Don Miguel Ruiz
Move on from your past wounds by leaving them alone to heal.
If you don't love yourself in a healthy way, you will never be able to love others in the way that you should.
I have a lot to be thankful for. I am healthy, happy and I am loved. @ -Reba McEntire
How to 'Self-Love': workout, eat healthy, practice virtues, defend values, seek challenges, speak truth, accept responsibility. Self-love is earned not wished. @ -Carlos Del Valle
Death leaves a heartache no one can heal, love leaves a memory no one can steal. @ -Headstone
My personal goals are to be happy, healthy and to be surrounded by loved ones. @ -Kiana Tom
Remember that this relationship does not define you and that you can build a future where a healthy relationship is possible.
Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom. @ -Jack LaLanne
Health is not valued till sickness comes.
Time heals what reason cannot. @ -Seneca
Just like there's always time for pain, there's always time for healing. @ -Jennifer Brown
Love yourself enough to live a healthy lifestyle.
When love is lost, do not bow your head in sadness; instead keep your head up high and gaze into heaven for that is where your broken heart has been sent to heal.
I am healed.
I am healthy in all aspects of my being.
Health is like money. We never have a true idea of its value until we lose it.
Trauma creates change you don't choose healing creates change you do choose. @ -Michele Rosenthal
Only time can heal your broken heart, just as only time can heal his broken arms and legs. @ -Miss Piggy
Post traumatic stress injury isn't a disease. It's a wound to the soul that never heals. @ -Tom Glenn
It's going to hurt to walk away, but your heart will heal.
I am strong and healthy.
Healing from trauma can also mean strength and joy. The goal of healing is not a papering-over of changes in an effort to preserve or present things as normal. It is to acknowledge and wear your new life – warts, wisdom, and all – with courage. @ -Catherine Woodiwiss
I am a healthy and happy person.
I deserve to be healthy and happy.
My body is healing.
Disappointment is preferable to being kept in suspense for it is the start of healing.
Heal the heart, don't hide the pain. @ -Melanie Koulouris
Healing and uplifting our brain, mind and heart is now an imperative for us collectively so we can deal with the tsunami of very real technological advances rushing towards us, changing life as we know it forever. @ -Jonathan Robert Banks
When your heart breaks, the scars of healing will make you stronger.
My health is the most important thing to me.
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life. @ -Germany Kent
When I do get free time, I spend a lot of it at home with my family and my close friends and I think that's what keeps me happy, healthy, grounded, and totally in check. @ -Leighton Meester
Falling in love heal and mend a wounded soul because it's the only thing that keeps us alive, it get easier if you're in love with someone that loves you the same way you love them.
Beauty comes in all shapes and sizes. Our goal should be health and stamina. @ -Emme
Divorce is not the end of the world. It's worse to stay in an unhealthy marriage. That's a worse example for the children. @ -Jerry Hall
Pain is just a lesson once you heal.
I deserve to live a healthy life.
A healthy relationship doesn't drag you down. It inspires you to be better.
I create new healthy habits.
What hurts us is what heals us. @ -Paulo Coelho
My body is healthy, and I'm grateful.
Healthy looks different on every single person and every single body.  Recovery is a process rooted in the idea that I love myself too much to keep myself from my best. Fuel your body to be capable, not crippled.
I am healthy and filled with energy.
The best way to predict your health is to create it.
When ego is in control it judges and punishes. But love forgives and heals. @ -Angie Karan
I choose a path of healing.
I choose health because I'm worth it.
Infidelity is mentally, emotionally, and physically painful to the betrayed spouse. Be gentle with yourself as you heal. @ -Dr. Karen Finn
To heal a wound you must stop scratching it. @ -Paulo Coelho
I am blessed with health.
I am living a long and healthy life.
I am surrounded by people who encourage me to be healthy.
In my opinion, our health care system has failed when a doctor fails to treat an illness that is treatable. @ -Kevin Alan Lee
I am blessed with an abundance of health.
Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them. @ -Leo Tolstoy
Hope and healing are just one thought away.
Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example. @ -Jack Coulson
Give yourself the patience and time you need to heal. @ -Jasmine Upwork
Parents have therapists come in their house and tell them what to do. They give their power away. Parents need to focus on healing and empowering themselves. They must shift their beliefs about autism. Once the parent knows who they are the child will respond. @ -Lori Shayew
Continue to love, even after heartbreak. @ -Jasmine Upwork
Giving yourself the time you need to heal, that's a form of self-love. @ -Jasmine Upwork
My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition. @ -Matt Joseph Diaz
It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err. @ -Mahatma Gandhi
I have a healthy spirit.
My body deserves to be healthy.
My body is healthier every day.
Faith and prayer are the vitamins of the soul; man cannot live in health without them. @ -Mahalia Jackson
By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful. @ -Steve Maraboli
I think healthy thoughts.
My healthy body radiates good energy.
I enjoy creating a healthy lifestyle for myself.
Today, I feel strong and healthy.
I am feeling healthy and strong today.
I have a healthy relationship with myself.
I feel divine healing.
Connection with others is one of the six basic emotional needs as defined by mental health care professionals and shouldn't be neglected.
Harsh words never heal wounds or make friends.
In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits. @ -Joanna Jast
Calm mind brings inner strength and self-confidence, so that's very important for good health. @ -Dalai Lama
Positive healing energy flows easily through me.
Try jogging when following your heart, it's healthier. @ -Benny Bellamacina
I am open to new ways of improving my health.
Time heals all wounds.
If access to health care is considered a human right, who is considered human enough to have that right? @ -Paul Farmer
You know, true love really matters, friends really matter, family really matters. Being responsible and disciplined and healthy really matters. @ -Courtney Thorne-Smith
'Hearts are breakable,' Isabelle said. 'And I think even when you heal, you're never what you were before.' @ -Cassandra Clare
I feel healthy and strong today.
Have a healthy disregard for the impossible and actually build new solutions. @ -Larry Page
On Thanksgiving I will stop to give thanks that my family is safe and healthy, especially because I realize that, following the tragedies of this year, it is all too real a possibility that they might not have been. @ -Bobby Jindal
My mind is positive and healthy.
I have a healthy spirit, mind and body.
Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. @ -Cheri K. Erdman
The only successful way to reach and maintain a healthy weight is to find what works for you.
Pride is a wound, and vanity is the scab on it. One's life picks at the scab to open the wound again and again. In men, it seldom heals and often grows septic. @ -Michael Ayrton
I choose to be healthy.
Peaceful reflection heals a torn soul.
Healthcare for all is a human right. @ -Bernie Sanders
Health is different for every body at a different size. @ -Crystal Renn
Health is the greatest of all possessions; a pale cobbler is better than a sick king. @ -Isaac Bickerstaff
I am moving towards better health.
Earth has no sorrow that heaven cannot heal. @ -Sir Thomas More
It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient. @ -Daniel Kahneman
I am blessed with good health.
Money cannot buy peace of mind. It cannot heal ruptured relationships, or build meaning into a life that has none. @ -Richard M. DeVos
Sweat is magic. Cover yourself in it daily to grant your health wishes.
I don't really care what I look like that much. And I think that women out there should just be happy with how they look and they shouldn't really try to conform to any stereotype. Just be happy and hopefully healthy. @ -Rebel Wilson
My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy. @ -James Lafferty
Healing yourself is connected with healing others. @ -Yoko Ono
They say that time heals a broken heart, but time has stood still since we've been apart. @ -Don Gibson
The air I breathe in a room empty of you is unhealthy. @ -John Keats
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions. @ -Paul Brunton
In all affairs, it's a healthy thing now and then to hang a question mark on the things you have long taken for granted. @ -Bertrand Russell
I wish you to be bestowed with good health, happiness and all the best things in your life. Enjoy your Thanksgiving day and keep helping others.
Love heals scars love left. @ -Henry Rollins
Two barrels of tears will not heal a bruise. @ -Chinese Proverb
I attract people who can help me heal.
Hold yourself back, or heal yourself back together. You decide. @ -Brittany Burgunder
Ancestral karma is not something that is permanently ingrained; with conscientious effort it can be modified and healed. It only requires you to be proactive and intentional in your efforts to heal.   @ -Dr. Steven Farmer
Health is merely the slowest way someone can die.
I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. @ -Julie Bishop
I deserve to be happy and healthy.
Stab the body and it heals, but injure the heart and the wound lasts a lifetime. @ -Mineko Iwasaki
I think long-lasting, healthy relationships are more important than the idea of marriage. At the root of every successful marriage is a strong partnership. @ -Carson Daly
Talk health, happiness, and prosperity to every person you meet. @ -Christian D. Larson
Spirituality as a science, as a study, is the greatest and healthiest exercise that the human mind can have. @ -Swami Vivekananda
I am so proud to be your best friend. May you have a happy and healthy birthday!
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. @ -Zig Ziglar
Once the shadow is embraced, it is healed. And when it is healed, it becomes love. @ -Debbie Ford
I am healthy.
I am healthy and whole.
I make healthy choices.
Bruises will heal, blood will fade, but pride will last forever.
All mankind... being all equal and independent, no one ought to harm another in his life, health, liberty or possessions. @ -John Locke
I eat healthy food.
I choose happiness and health in my life.
I build and maintain strong healthy relationships.
On this Thanksgiving day, I wish you a lifetime of happiness and health.
Accept everything which happens, even if it seem disagreeable, because it leads to this, the health of the universe. @ -Marcus Aurelius
Cheerfulness is the very flower of health.
I choose good health for my entire life.
A man's health can be judged by which he takes two at a time - pills or stairs. @ -Joan Welsh
We don't heal in isolation, but in community. @ -S. Kelley Harrell
We must be content to grow slowly. Most of us will still barely be at the beginning of our recovery by the time we die. But that is better than killing ourselves pretending to be healthy. @ -Simon Tugwell
Be careful about reading health books. You may die of a misprint. @ -Mark Twain
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. @ -Richard Simmons
If we took emotional health as seriously as a society as we take learning arithmetic and reading, we would have a much smaller problem. @ -Neil Strauss
On the other side of your workout is the body and health you want.
It’s horrifying that many mental health services turn away people with addiction problems, telling them to “sort out their addiction first” – as if addiction isn’t fuelled by problems like depression or psychosis. @ -Johann Hari
I am happy, healthy and fit.
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. @ -John Muir
The best activities for your health are pumping and humping. @ -Arnold Schwarzenegger
I can and will maintain a healthy lifestyle.
I am healthy and happy.
Every human being is the author of his own health or disease. @ -Buddha
No food will ever hurt you as much as an unhealthy mind. @ -Brittany Burgunder
I am feeling healthy and strong.
Being pregnant was the healthiest I've ever been in my life. Except for the cupcakes. @ -Ashlee Simpson
The groundwork for all happiness is good health. @ -Leigh Hunt
I am grateful for my good health.
I am worthy of good health.
I am grateful for my healthy routines.
How poor are they that have not patience! What wound did ever heal but by degrees?  @ -William Shakespeare
The preservation of health is easier than the cure of the disease.
Self-care is essential for good physical and mental health. Self-care activities are any actions that help people look after their wellbeing.
I am grateful for health, prosperity and true love.
I feel healthy and happy in my body.
Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. @ -Lao Tzu
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. @ -Aristotle
I deserve to be healthy.
Healing begins where the wound was made. @ -Alice Walker
The soul is healed by being with children. @ -Fyodor Dostoyevsky
The less the head, the more the wound will heal – with no head there is no wound. Live a headless life. Move as a total being, and accept things. @ -Osho
So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality.
No one heals himself by wounding another. @ -St. Ambrose
I am mindful of my health and well-being.
Trust in a relationship is very crucial. Without trust, a relationship cannot last as a healthy and happy bond. @ -Alana Johnson
The family teaches us about the importance of knowledge, education, hard work and effort. It teaches us about enjoying ourselves, having fun, keeping fit and healthy. @ -Kamisese Mara
Don't wish for other people's misfortune. Wish for your and their well being. What's on your mind either contaminates or heals your mind. @ -Jerry Corstens
I am thankful for my health.
When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity. @ -Angela Lynne Craig
Remember that our bodies are always changing, and that's okay. What's really unhealthy is trying to fit into an unrealistic norm of what is seen as perfect. @ -Olakemi
Time heals griefs and quarrels, for we change and are no longer the same persons. Neither the offender nor the offended are any more themselves. @ -Blaise Pascal
