Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.
Don't chase, don't beg, don't stress, don't be desperate, just relax. When you relax, it will come to you. Make your wants, want you.
Find an image of peace far away from what makes you feel bad. Distract yourself in order to give yourself a chance to move forward.
Be like water and let life flow easy to you.
Tomorrow is tomorrow, today is today, worry about one at a time.
At the end of the day, tell yourself gently, 'I love you, you did the best you could today, and even if you didn't accomplish all you had planned, I love you anyway.'
Act the way that you want to feel. @ -Gretchen Rubin
Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better.
Beautiful things happen when you distance yourself from negativity.
Feel what you need to feel then let it go. Do not let it consume you.
Learn to listen without thinking about your response.
Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. @ -Saint Francis de Sales
Feelings are just visitors; let them come and go. @ -Mooji
Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?
The quieter you become, the more you can hear. @ -Ram Dass
Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
90% of what you're stressing about right now won't even matter a year from now. Take a deep breath. @ -Mel Robbins
Don't let people pull you into their storms. Pull them into your peace.
Today start your day with a smile, calmness of mind, coolness of emotions and a heart filled with gratitude.
You don't always need a plan. Sometimes you need to breathe, calm down, look around, and improvise. Creativity is the key of life. @ -Paulo Coelho
Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance. @ -Yogi Amrit Desai
I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. @ -Shayne McClendon
Self-control is strength. Right thought is mastery. Calmness is power. @ -James Allen
Good things take time.
Inner peace begins the moment you choose not to allow another person or event to control your emotions. @ -Pema Chödrön
A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. @ -Naval Ravikant
You always have more blessing than problems. You just have to spend more time appreciating your invisible blessings -and not put in so much time analyzing your problems. @ -Karen Salmansohn
Starting today, I need to forget what's gone. Appreciate what still remains and look forward to what's coming next.
 Standing back for a minute to assess a situation is an excellent way to decide if a response is necessary.
You can't control everything. Sometimes you just need to relax and have faith that things will work out.
Find peace in what you cannot change.
Repeat to yourself: I'm not going to rush anything, not going to stress out or worry about how things will work out for me.
Raise your words, not your voice. It is rain that grows flowers, not thunder. @ -Rumi
Stop asking: Why is this happening to me? Start asking: How might I learn and grow from this? @ -Karen Salmansohn
You're going to go through tough times, but you can always grow from it. See the positive in negative events.
Be patient, the best things happen unexpectedly.
You have to be strong and calm to overcome difficult moments. @ -Dani Alves
You need to look after yourself too. If you need to rest, rest. If you need time alone, recharge yourself.
Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace. @ -Marc and Angel
A person who practices compassion and forgiveness has great inner strength, whereas aggression is usually a sign of weakness. @ -Dalai Lama
When everything feels too much, just breathe, take some time to think, to enjoy, to take care of yourself.
Don't promise when you're happy. Do not reply when you're angry and do not decide when you're sad.
Breathe. It's just a bad day, not a bad life.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life. @ -Andrew Bernstein
Take it one day at a time.
Remember: we don't control what happens, we control how we respond. @ -Ryan Holiday
Moving on doesn't mean you forget about things, it just means you have to accept what happened and continue living.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. @ -Deepak Chopra
You can't change the past and you can't predict the future, but you can ruin the present by worrying about both.
Train your mind to be calm in negative situations. @ -Kalpesh Radadiya
You will get there when you are meant to get there and not one moment sooner... so relax, breathe, and be patient.
When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.
Slow down. Calm down. Don't worry. Don't hurry. Trust the process. @ -Alexandra Stoddard
At the end of the day, remind yourself that you did the best you could today, and that is good enough. @ -Lori Deschene
Look back and be grateful, look ahead and be hopeful, look around and be helpful.
You can't force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way. @ -Thibaut
Let things come and go. Stay calm, don't let anything disturb your peace, and carry on. @ -Germany Kent
We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, and unbiased. @ -Pema Chödrön
If the inside of your mind is filled with too much chaos, try getting lost in someone else's story through a good book or movie.  Anxiety is a temporary state of mind.
What you do not react to cannot drag you down in a futile engagement. @ -Robert Greene
Learn to master your emotions.
The day she let go of the things that were weighing her down, was the day she began to shine the brightest. @ -Katrina Mayer
Be selective in your battles for sometimes peace is better than being right.
Things will get better, and you need to trust in that.
Everything comes to you in the right moment. Be patient. Be grateful.
Worrying doesn't take away tomorrow's troubles, it takes away today's peace.
Make choices for yourself that keep you closer to a peaceful state of mind, put distance between yourself and unsettling situations and people.
It's okay to wait. Sometimes it's okay to wait a little longer for something. Why rush if you don't have to? Why not enjoy the journey?
Good things take time. Be patient.
If you tell yourself you feel fine, you will. @ -Jodi Picoult
You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. @ -Mandy Hale
Keep your face toward the sunshine and shadows will fall behind you.
Keep going. Everything you need will come to you at the perfect time.
Each morning we are born again. What we do today is what matters most. @ -Buddha
Do what you can, with what you've got, where you are. @ -Theodore Roosevelt
Respond to difficult people with patience so you will know you did your best.
Nobody can bring you peace but yourself. @ -Ralph Waldo Emerson
You are braver than you believe, stronger than you seem and smarter than you think.
Respect your calmness because it is the loudest voice of your strength.
Train your mind to be calm in every situation.
Don't let the bad days make you think you have a bad life.
Trust yourself. You've survived a lot, and you'll survive whatever is coming. @ -Robert Tew
It's ok to take a break.
Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day. @ -Karen Salmansohn
Breathe.
You can't rush something you want to last forever.
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well. @ -Germany Kent
Don't be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.
You don't have to control your thoughts. You just have to stop letting them control you. @ -Dan Millman
Life is a journey not a race.
Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now? @ -Tony Robbins
Be patient. Good things will come.
Relax, recharge and reflect. Sometimes it's OK to do nothing. @ -Izey Victoria Odiase
Don't stress. Do your best. Forget the rest.
You can't change what's going on around you until you start changing what's going on within you.
Take a moment now to stop and thank yourself for how far you've come. You've been trying to make changes in your life and all your efforts count. @ -Karen Salmansohn
Promise yourself to be so strong that nothing can disturb your peace of mind. @ -Christian D. Larson
You are not your thoughts, you are the one listening to them.
Give yourself permission to feel anger, pain, and resentment. Relax, then let it go with love.
It's okay to not be okay.
Taking time to rest, renew, and refresh yourself isn't wasted time. Recharge. Choose what energizes you. @ -Melody Beattie
If the mind can cause stress, the mind can alleviate it. It's within our power to choose one thought over another, to choose optimism over pessimism. @ -Ernest Cadorin
Let go of the things that make you doubt yourself.
Being free from all toxicity is the best peace you will feel.
Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion. @ -Melissa Eshleman
Whatever comes, let it come, what stays let stay, what goes let go. @ -Papaji
Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will be peaceful. @ -Marianne Williamson
You don't gain anything from stressing. Remember that.
Remember to breathe.
The path of future is uncertain and blurred. The walk is long and tiring. But in the end, you will realize that it was all worth it.
Anxiety is one little tree in your forest. Step back and look at the whole forest.
Sometimes it's best to sleep until you feel better.
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. @ -Steve Maraboli
Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come. @ -Karen Salmansohn
If you can't change it, let it go.
Don't try to understand everything, because sometimes it isn't meant to be understood, but to be accepted.
The more you talk about a problem, the longer it will be a problem.
Everything we need is within us.
Times are weird. Focus on what you can control.
Some time in your day today, try to turn off all the noises you can around you, and give yourself some 'quiet time.' In the silence, let yourself think about something. Or if possible, think about nothing. @ -Fred Rogers
Difficult roads often lead to beautiful destinations. @ -Zig Ziglar
I breathe in calmness, I breathe out stress.
Just relax into the knowing that you have the best intentions for your loved ones and that is the best you can offer life.
Relax, breathe, and be patient.
Life isn't as serious as my mind makes it out to be. @ -Eckhart Tolle
You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe. @ -Jason Garner
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. @ -Henry Ford
Trying to please everyone is a recipe for stress, misery and frustration. Be yourself, it'll be good to know who's down with that.
Control your emotion or it will control you.
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Don't forget to rest and reset.
You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit. @ -Stacy London
Worrying won't stop the bad things from happening, it just stops you from enjoying the good.
When you change the way you look at things, the things you look at change. @ -Wayne Dyer
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness. @ -Eckhart Tolle
Don't search for anything except peace. Try to calm the mind. Everything else will come on its own. @ -Baba Hari Das
If you're having a down day, have it. Let yourself feel the emotions — but don't stay there. @ -Molly Campbell
Live right now and waste none of your time on what could happen, focus on the present moment only.
If you always do what you've always done, you'll always get what you've always got. @ -Henry Ford
If you absolutely can't stay positive, don't go negative, just cruise neutral for a while until you can get back up. @ -Terri Guillemets
Today I refuse to stress myself out over things I can't control or change.
Deep breath. You got this.
Not all storms come to disrupt your life. Some come to clear your path.
Responding in a calm manner will diffuse an explosive situation, rather than reacting wildly.
Breathe. Slow down.
Relax, you're where you're supposed to be.
You wouldn't run a horse for 8, 9, 10 hours a day. Don't run yourself that way.
Flow never force.
Your calm mind is the ultimate weapon against your challenges.  So relax. @ -Bryant H. McGill
Don't let past words from others control your mind.
This is a reminder to take a deep breath and keep going.
Take control of your reactions by meditating daily, focusing your inner control vastly improves your ability to stay calm in all kinds of situations.
Be patient, life will offer you another chance as soon as you find calm within, for abundance is born out of calmness. @ -Leon Brown
The smarter you get, the more you appreciate silence.
Sometimes, when you're feeling stressed, all you really need is a reminder that you'll be through the tunnel soon and that light is right around the corner.
A smile is the beginning of peace. @ -Mother Teresa
Be the light in the dark, be the calm in the storm and be at peace while at war. @ -Mike Dolan
In hard times, the goal is to change your response to what you can't control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. @ -Marcandangel
Sometimes things aren't clear right away. That's where you need to be patient and persevere and see where things lead. @ -Mary Pierce
It is possible to choose peace over worry.
Evaluate your current situation and be sure you are not the drama causing your own headaches.
Instead of worrying about what you cannot control, shift your energy to what you can create. @ -Roy T. Bennett
There's going to be stress in life, but it's your choice whether to let it affect you or not. @ -Valerie Bertinelli
You cannot find peace by avoiding life. @ -Virginia Woolf
Take a deep breath and focus on what's really important. @ -Wayne Dyer
Your mind will answer most questions if you learn to relax and wait for the answer. @ -William S. Burroughs
If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it.
You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet. @ -Franz Kafka
The way you tell your story to yourself matters. @ -Amy Cuddy
Worry does nothing but steal your joy and keep you very busy doing nothing.
Breathe deeply. You can get through this. You are stronger than you realize. Everything will be okay. You got this. @ -Karen Salmansohn
Nothing can bring you peace but yourself. @ -Ralph Waldo Emerson
Try to be a rainbow in someone's cloud. @ -Maya Angelou
Purposely feeling sunshine on your face, can calm your racing mind.
You'll never regret enjoying the moment.
I am too calm to be claimed by your chaos. @ -Nitya Prakash
Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found. @ -Lao Tzu
Gratitude can reduce your stress and anxiety. @ -Bree Miller
Being nervous isn't bad. It just means something important is happening. @ -Michael Jordan
Just remember that you don't have to be what they want you to be. @ -Muhammad Ali
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. @ -Christian D. Larson
You are the sky. Everything else - it's just the weather @ -Pema Chödrön
Remind yourself every day: "Tomorrow will be better." And soon you'll find that it's true.
When was the last time you sat quietly with yourself? 
When you walk in peace you will literally see attackers shattering themselves against your inner-calm. @ -Bryant McGill
No matter what comes your way, no matter how difficult or unfair, you will do more than simply survive. You will thrive.
The storm before the calm. @ -Cameron Conaway
Almost everything will work again if you unplug it for a few minutes. Including you. @ -Anne Lamott
The reaction you give any situation should be a conscious decision you make, not impulse. Pause and decide how to proceed.
The ego gets what it wants with words. The soul finds what it needs in silence. @ -Richard Rohr
Stress exists only in your mind. Peace exists only in the acceptance of the present moment. @ -Maxime Lagacé
Little by little, one travels far. @ -J.R.R. Tolkien
Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do. @ -Ralph Marston
Understand: presence of mind is the ability to detach yourself, to see the whole battlefield, the whole picture, with clarity. @ -Robert Greene
You can't buy a calm mind, you have to earn it. @ -Shane Parrish
Relaxation comes from letting go of tense thoughts. @ -Frances Wilshire
Pursue serenity and calm at least once a day.
Every moment is a fresh beginning. @ -T.S. Eliot
One of the best ways to reduce stress is to accept the things that you cannot control. @ -M. P. Neary
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. @ -Glenn Turner
Sometimes the most productive thing you can do is relax. @ -Mark Black
Keep calm, you got this.
Everything will be okay.
Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It's a reminder to stop talking; watch and listen. @ -Pema Chödrön
Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax. @ -Matt Haig
The nearer a man comes to a calm mind, the closer he is to strength. @ -Marcus Aurelius
Learn to slow down. Get lost intentionally. @ -Tim Ferriss
For fast acting relief, try slowing down. @ -Lily Tomlin
Be cheerful - the problems that worry us most are those that never arrive. @ -Benjamin Franklin
Fear and excitement have the same physical expressions. Talk yourself into being excited next time you are in a new situation.
Sit in quiet and reflect on all the reasons you have to be grateful.
A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. @ -Albert Einstein
Let it be.
One of the best lessons you can learn is to master how to remain calm. @ -Catherine Pulsifer
If we spend our time with regrets over yesterday, and worries over what might happen tomorrow, we have no today in which to live. @ -Thomas Sowell
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. @ -Brené Brown
We should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support. @ -Natalie Goldberg
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. @ -Buddha
Worrying about how things might go wrong doesn't help things to go right.
For one minute, walk outside, stand there, in silence. Look up at the sky and contemplate how amazing life is.
There's always something coming. Good or bad, it's gonna help you grow.
Peace is the result of retraining your mind to process life as it is, rather than as it should be. @ -Wayne W. Dyer
The existence loves you, otherwise you would not be here. Relax into your being, you are cherished by the whole. @ -Osho
The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance. @ -Naval Ravikant
If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts. @ -Peter McWilliams
After a storm comes a calm.
Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down. @ -Doko
Your life will be in order when disorder ceases to bother you. @ -James Pierce
All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace. @ -Rumi
If you get the inside right, the outside will fall into place. @ -Eckhart Tolle
Wherever you are, it's where you need to be.
Take it day by day.
It's perfectly acceptable to go away to be by yourself to calm down, sometimes it's the best action to take.
No act of kindness, no matter how small, is ever wasted. @ -Aesop
Doctors won't make you healthy. Nutritionists won't make you slim. Teachers won't make you smart. Gurus won't make you calm. Mentors won't make you rich. Trainers won't make you fit. Ultimately, you have to take responsibility. Save yourself. @ -Naval Ravikant
In a hyperactive world, stillness is the deepest rebellion. @ -Donna D'Cruz
It takes a calm mind to be able to consider things from different angles and points of view. @ -14th Dalai Lama
The very important thing you should have is patience. @ -Jack Ma
Take it easy, and remember "easy is right." @ -Osho
When you are faced with an obstacle, remember to breathe. Always, one breath at a time.
Be the calm, centered version of yourself. This is the most productive and inspiring version.
Calm mind brings inner strength and self-confidence, so that's very important for good health. @ -Dalai Lama
Anxiety is the mind exaggerating what ifs, know that you can handle any situation and know that will you be okay.
Anger is like a fire, do not feed it and put it out at the base of the problem. Get out of the mindset that brought you there.
The time to relax is when you don't have time for it. @ -Sydney J. Harris
When you have inner calmness then you automatically succeed in what you do. The more silent you are from inside, your thoughts and actions become more powerful. @ -Sri Sri Ravi Shankar
Best be still; best be empty. In stillness and emptiness we find where to abide. Talking and moving we lose the place. @ -Lao Tzu
Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. @ -Saint Francis de Sales
Still waters run deep.
Remain calm in every situation because peace equals power. @ -Joyce Meyer
You're stronger than you know. You're braver than you've been told. You're greater than you'll ever imagine. @ -Robin Sharma
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. @ -Charles Spurgeon
It's okay to not be okay – it means that your mind is trying to heal itself. @ -Abhijit Naskar
Keep calm and carry on. @ -Winston Churchill
Patience is the calm acceptance that things can happen in a different order than the one you have in mind. @ -David Allen
If you feel everything is out of your control, focus your mind on one good feeling thought and hold your focus, bring it back as much you need. The whirlwind will ease up if you keep focusing.
Decide that wherever you are, is the best place there is. Once you start comparing, there's no end to it. @ -Sodo Yokoyama
Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate. @ -Renee Jain
Fresh air, movement, and laughter are the most underrated remedies for sorrow.
In calmness and confidence, thy strength manifest. @ -Lailah Gifty Akita
Life will never be picture perfect without interruption. Be content with the moments you get that are golden.
Working hard for something we don't care about is called stressed; working hard for something we love is called passion. @ -Simon Sinek
Do you pay regular visits to yourself? Start now. @ -Rumi
It's not stress that kills us, it is our reaction to it. @ -Hans Selye
Breath is the power behind all things. I breathe in and know that good things will happen. @ -Tao Porchon-Lynch
You have the say so inside your mind, block out the bad noise and focus on deep breathing.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. @ -Etty Hillesum
At the end of the day, we must go forward with hope and not backward by fear and division. @ -Jesse Jackson
The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life. @ -Dalai Lama
No state is so bitter than a calm mind cannot find in it some consolation. @ -Seneca
Don't worry about what you can't control. Our focus and energy needs to be on the things we can control. Attitude, effort, focus – these are the things we can control. @ -Tim Tebow
Nervous people tend to overreact. @ -Toba Beta
I am calm.
Knowing that you will survive no matter what happens is a good place to focus when life overwhelms you.
Set peace of mind as your highest goal, and organize your life around it. @ -Brian Tracy
Outward action and inner calm. @ -The Stoic Emperor
Our best and most lasting work comes from when we take things slow. @ -Ryan Holiday
On average, the deeper people's knowledge of a topic, the more calmly they talk about it. @ -Paul Graham
In a year you'll barely remember why you felt so stressed, so why stress about it now?
Maturity really means: being very unsurprised by, and calm around, pain and disappointment. @ -Alain de Botton
Having a calm and compassionate mind enables us to use our natural intelligence more effectively. @ -14th Dalai Lama
The perfect is the enemy of the good. @ -Voltaire
Remaining calm in a hectic world is a superpower. @ -Jasmine Upwork
You must shake off your worries and pick up hope that you will make it through. @ -Jasmine Upwork
Take some time to recenter yourself. @ -Jasmine Upwork
Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes. @ -The Ancient Sage
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You're doing just fine. @ -Charlotte Eriksson
Take things one moment at a time. @ -Jasmine Upwork
Stop. Take a deep breath. Enjoy this moment. @ -Jasmine Upwork
Once the moment passes do not dwell on it. Let it pass and focus on the next as it comes. @ -Jasmine Upwork
Take a moment to recognize your breaths. Sometimes we simply forget that we are alive and breathing. @ -Jasmine Upwork
Breathe deeply and enjoy the breaths you take. @ -Jasmine Upwork
If you feel offended about something, you haven't been meditating enough. If you feel the need to defend yourself, or justify your opinion, you haven't been meditating enough. If you can't take joy in sitting under a tree on a beautiful day, you haven't been meditating enough. @ -Thibaut
When you are feeling down, never fake it. Let it go and let it flow. @ -Jasmine Upwork
Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we're angry, our thinking is distorted and we don't see the different aspects of reality. A calm mind enables us to take a broader, more realistic view. @ -14th Dalai Lama
Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe. @ -Jason Garner
Whoever's calm and sensible is insane. @ -Jalaluddin Rumi
Give yourself the gift of some quiet time.
Remember, if you catch yourself dwelling on negative stuff, you can always change your thoughts.
When completely relaxed, we experience the essence of our being, the deep silence that knows everything as it is. @ -Haemin Sunim
Stop worrying and start enjoying your time.
Pause. Take a deep breath. You can't take it back after you say it, so make sure it's not something you'll later regret.
By being yourself, you put something wonderful in the world that was not there before. @ -Edwin Elliott
Zen is not some special state, it is our normal condition, silent, peaceful, awake, without agitation. @ -Taisen Deshimaru
Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment. @ -Stephen Covey
I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me. @ -Leon Brown
Live intensely, live totally, here and now. Paradise is not some place, somewhere. It is a peace within you. @ -Osho
If you're nervous, that means you care and you want to give your best. @ -Adriana Lima
True calmness comes from within. @ -Asad Meah
See yourself as a calm in control person in every detail visually and emotionally, give yourself a living image to aspire to.
Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating, these are the keys to successful performance in almost everything. @ -Wayne W. Dyer
Investigate the reasons you are feeling so much pressure. Spend time with yourself deciding if it is worth your peace of mind.
Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions , not outside. @ -Marcus Aurelius
Only through constant self-awareness and self-knowledge can there be inward tranquillity. @ -Jiddu Krishnamurti
Don't worry about being worried. You're heading out on an adventure and you can always change your mind along the way and try something else. @ -Tracy Kidder
A day of worry is more exhausting than a week of work. @ -John Lubbock
People should learn how to just be there, doing nothing. @ -Thich Nhat Hanh
Where there is peace and meditation, there is neither anxiety nor doubt. @ -Saint Francis de Sales
The mind absorbs unobjectively whatever is offered to it until you actively take control of it and choose what is kept and what is discarded.
Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. @ -Benjamin Franklin
Calmness is the cradle of power. @ -Josiah Gilbert Holland
Make your heart like a lake, with a calm, still surface, and great depths of kindness. @ -Lao Tzu
We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. @ -Elizabeth Gilbert
With no desire, at rest and still, All things go right as of their will. @ -Lao Tzu
To bear trials with a calm mind robs misfortune of its strength and burden. @ -Seneca
Relax. You'll live longer and perform better. @ -Naval Ravikant
It is normal to be nervous. @ -James Galway
Quiet can be the best salve for an overwhelmed swirling soul, being alone in peace and quiet can help sort out confusing emotions.
The struggle is great, the task divine — to gain mastery, freedom, happiness, and tranquility. @ -Epictetus
Relax. Nothing is under control. @ -Adi Da
Happiness and sadness alike are an assault on equanimity. @ -James Pierce
Being calm and open to shifts in my routine is better than being rigid about it and creating a feeling of failure when I can't make it happen. @ -Melanie Deziel
A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety. @ -Bertrand Russell
A calm mind makes us relaxed, improves our health and makes for happier families and communities. @ -14th Dalai Lama
Next time you have to make a decision, be sure to breathe in and out first. @ -Thich Nhat Hanh
Letting go helps us to live in a more peaceful state of mind and helps restore our balance. @ -Melody Beattie
So little of what could happen does happen. @ -Salvador Dalí
Listen to the birds, listen to the wind, tap into the joyous energy found in nature and ride the waves of abundance.
Calm down and cheer up - You're equipped to handle it. @ -Joyce Meyer
Slow down, life is long. @ -Naval Ravikant
Everything turns on your assumptions about it, and that's on you. You can pluck out the hasty judgment at will, and like steering a ship around the point, you will find calm seas, fair weather and a safe port. @ -Marcus Aurelius
A well adjusted person is one who makes the same mistake twice without getting nervous. @ -Alexander Hamilton
Meditation in whatever form that serves you, can give you a powerful sense of peaceful control of your emotions.
All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself. @ -Eckhart Tolle
To be calm is the highest achievement of the self. @ -Zen Proverb
Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart. @ -Geri Larkin
When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. @ -François de La Rochefoucauld
Inner peace doesn't come from getting what we want, but from remembering who we are. @ -Marianne Williamson
One conscious breathe in and out is a meditation. @ -Eckhart Tolle
To calm your anxious mind, fear not and love yourself without judgment. @ -Debasish Mridha
Fearlessness presupposes calmness and peace of mind. @ -Mahatma Gandhi
Amidst all the busyness you need time away from all the pressure to regroup and recharge so you can be more effective. Nonstop worrying burns people out.
Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay calm. @ -Yves Behar
The crowds poison, too much time and you end up like them. Retreat to yourself. The only safe place. @ -Crypto Seneca
Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work. @ -Thich Nhat Hanh
Guard your personal energy for yourself, don't let energy suckers around you steal your peace.
Learn to see - accustoming the eye to calm, to patience, to letting-things-come-to-it; learning to defer judgment, to encircle and encompass the question on all sides. @ -Friedrich Nietzsche
The most effective way to convince people is quietly. @ -Yoko Ono
Until we know that death is equal to life, we live in fear. @ -Byron Katie
When you find peace within yourself, you become the kind of person who can live at peace with others. @ -Peace Pilgrim
There are two things, to be and to do. Don't think too much about to do – to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness – on the basis of being. @ -Thich Nhat Hanh
Choose to be optimistic, it feels better. @ -Dalai Lama
You can control so much of your state of mind just by breathing. @ -Justin Kan
Remember the entrance to the sanctuary is inside you. @ -Rumi
Pay attention to what makes you start to feel anxious, if you can't avoid it make a plan to keep your peace before encountering it again.
Hurrying and delaying are alike ways of trying to resist the present. @ -Alan Watts
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; yet you are the one who gets burned. @ -Buddha
Those who act with few desires are calm, without worry or fear. @ -Buddha
Worry less and strive to reduce your fears. Years from now, you'll shake your head at the way minor matters used to trouble you. @ -Thibaut
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. @ -Ajahn Amaro
Sit with the pain until it passes, and you will be calmer for the next one. @ -Naval Ravikant
All of humanity's problems stem from man's inability to sit quietly in a room alone. @ -Blaise Pascal
Sit outside, read a book, take a walk... Anything to clear your mind.
Retire to the center of your being, which is calmness. @ -Paramahansa Yogananda
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. @ -Oprah Winfrey
When you understand something, then it naturally calms you down. @ -Naval Ravikant
Just as anxiety can feed on itself, so can courage. @ -John J. Ratey
Life is not measured by the number of breaths we take, but by the moments that take our breath away. @ -Maya Angelou
Yesterday is ashes, tomorrow wood. Only today does the fire burn brightly. Live Today! @ -Old Eskimo Proverb
In a gentle way, you can shake the world. @ -Mahatma Gandhi
Spending time outdoors in nature will improve your ability to reach an inner tranquility.
When you reach a calm and quiet meditative state, that is when you can hear the sound of silence. @ -Stephen Richards
Your sacred space is where you can find yourself over and over again. @ -Joseph Campbell
Whatever the present moment contains, accept it as if you had chosen it. @ -Eckhart Tolle
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. @ -Thich Nhat Hanh
You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it.
You must learn to let go. Release the stress. You were never in control anyway. @ -Steve Maraboli
Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances. @ -Ralph Waldo Emerson
The measure of wisdom is how calm you are when facing any given situation. @ -Naval Ravikant
At any moment, you have a choice, that either leads you closer to your spirit or further away from it. @ -Thich Nhat Hanh
Be an island of calm in the sea of craziness. @ -The Ancient Sage
When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on. @ -LL Cool J
Tell it to your anxious thought, always worrying about the future, that "I will worry about it when that actually happens". @ -Haemin Sunim
You can maintain control despite uncertainty.
Take time to breathe, to calm down.
If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it. @ -Osho
I just feel that there isn't enough silence, and I'm always asking people if they can just give some silence. @ -Fred Rogers
It's all about finding the calm in the chaos. @ -Donna Karan
Calmness is the lake of mind, thankfulness is the lake of heart.
Stop worrying about the potholes in the road and enjoy the trip. @ -Babs Hoffman
Sometimes we feel stuck and that is 100% ok.
Nothing diminishes anxiety faster than action. @ -Walter Anderson
Self-care means taking time to relax, recharge, and connect with the self and others. It also means saying no to others when overwhelmed and taking space to calm and soothe oneself.
I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed. @ -Christen Press
In the madness, you have to find calm. @ -Lupita Nyong'o
You need to build an inner kingdom before you can defend yourself from the mental stressors around you. Spend time in quiet contemplation so you know what your center feels like.
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there -buried under the 50,000 thoughts the average person thinks every day. @ -Deepak Chopra
It is not wise to rush about. If too much energy is used, exhaustion follows. This is not the way of Tao. @ -Lao Tzu
I will be calm. I will be mistress of myself. @ -Jane Austen
Serenity comes with knowing all of the universe conspires for your good.
A crust eaten in peace is better than a banquet partaken in anxiety. @ -Aesop
Everything in the universe works according to a brilliant pattern including the plan for your life.
To a mind that is still the whole universe surrenders. @ -Lao Tzu
Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit. @ -Paramahansa Yogananda
You are what existence wants you to be. Just relax. @ -Osho
If he cannot stop the mind that seeks after fame and profit, he will spend his life without finding peace. @ -Dogen
The inner universe of your mind is a sacred place, and you are the gate keeper. Do not let unchecked thought into your inner mental space.
Some days are best spent seeking comfort, not rushing around trying to get everything done.
There is peace even in the storm. @ -Vincent van Gogh
When you keep the peace with yourself, you also bring peace to others. @ -Rhonda Byrne
Never be in a hurry; do everything quietly and in a calm spirit. @ -Saint Francis de Sales
Your mind will run you ragged with thousands of thoughts, practice directing and slowing the flow to your benefit.
Stay centered by accepting whatever happens to you. This is the ultimate. @ -Chuang Tzu
I am confident and calm.
Slow down and everything you are chasing will come around and catch you. @ -John De Paola
The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things. @ -Thich Thien An
It's important to be comfortable with uncertainty. @ -Xiaolu Guo
Tension is who you think you should be. Relaxation is who you are. @ -Chinese Proverb
Open the door of your calmness, and let the footsteps of silence gently enter the temple of all your activities. @ -Paramahansa Yogananda
Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind. @ -Dalai Lama
Don't make things too complicated. Try to relax, enjoy every moment, get used to everything. @ -Angelique Kerber
A man who is a master of patience is master of everything else. @ -George Savile
Learn to calm down the winds of your mind, and you will enjoy great inner peace. @ -Remez Sasson
There is a calmness to a life lived in gratitude, a quiet joy. @ -Ralph H. Blum
Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along. @ -Paramahansa Yogananda
Using order to deal with the disorderly, using calm to deal with the clamorous, is mastering the heart. @ -Sun Tzu
When seeking stops, seeker relaxes and stays in his natural state. @ -Trading Nirvana
When was the last time worry ever solved a problem? Breathe and know that you are perfect in this moment.
The true strength of a man is in calmness. @ -Leo Tolstoy
Always study to secure your permanent peace. @ -Publius Syrus
You are going to be alright, the problems of today can be worked through.
Worry often gives a small thing a big shadow. @ -Swedish Proverb
Feel your way into a calming frame of mind by using soothing thoughts to quiet yourself.
Try to push back and do something you love — something that's relaxing, but energizing.
Avoid all haste; calmness is an essential ingredient of politeness. @ -Alphonse Karr
Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. The mighty pyramids and cathedrals were built by civilizations with a long time horizon, so it is with the life of a great man. @ -The Stoic Emperor
Prolong not the past. Invite not the future. Do not alter your innate wakefulness. Fear not appearances. There is nothing more than this. @ -Ram Dass
There will be calmness, tranquillity when one is free from external objects and is not perturbed. @ -Bruce Lee
Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster.
Calm is a superpower. @ -Brené Brown
Let peace be your middle name. @ -Ntathu Allen
Mindfulness means being awake. It means knowing what you are doing. @ -Jon Kabat-Zinn
Create a stabilizing mantra for yourself to play in your mind when doubt and fear threatens your peace.
The further the reward from the effort, the thinner the competition. Patience is the gatekeeper. @ -Johnny Uzan
Let come what comes, and accommodate yourself to that, whatever it is. @ -Henepola Gunaratana
Love is the purest form of a soul at peace. @ -Matthew Donnelly
People become attached to their burdens sometimes more than the burdens are attached to them. @ -George Bernard Shaw
When you try to stay on the surface of the water, you sink; but when you try to sink, you float. @ -Zen Proverb
When you've seen beyond yourself, then you may find, peace of mind is waiting there. @ -George Harrison
An easy change of mindset happens with practice, create an image of perfect stillness when you are happy and when you need peace use it to calm yourself.
Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface.
It is nice finding that place where you can just go and relax. @ -Moises Arias
A small moment spent in quiet reflection goes a long way toward an all-day feeling of peace.
If you want to conquer the anxiety of life, live in the moment, live in the breath. @ -Amit Ray
Nothing can disturb the calm peace of my soul. @ -Jiddu Krishnamurti
When the world is panicking around you, focus on the joy you have in the moment.
There are some things you learn best in calm, and some in storm. @ -Willa Cather
In calmness lies true pleasure. @ -Victor Hugo
Freedom from desire leads to inner peace. @ -Lao Tzu
When you're feeling anxious, remember that you're still you. You are not your anxiety. @ -Deanne Repich
These mountains that you are carrying, you were only supposed to climb. @ -Najwa Zebian
The one who had the power to calm the elements of the earth has power to calm our souls. @ -Elder Robert D. Hales
Reduce the speed and intensity to reduce stress. A flower blooms slowly, in calmness, and in serenity. @ -Debasish Mridha
When everything around you is crazy, it is ingenious to stay calm. @ -Mehmet Murat Ildan
I love the storm and fear the calm. @ -Christina Queen of Sweden
Life isn't as serious as the mind makes it out to be. @ -Eckhart Tolle
Everything is fine until you believe it's not. @ -Byron Katie
Keep your peace an important state of mind to be able to return to throughout your day.
Controlling your time helps overcome frustration and brings life into balance and order, giving you the feeling of control and poise. @ -Bill Newman
Free your mind from creating negative emotion based on what has happened in the past. Use hope of better outcomes to prevent the emotional turmoil reliving the past brings on.
Stress is a choice. So is inner peace. @ -Lewis Howes
There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. @ -James Carroll
Always seem patient, as if you know that everything will come to you eventually. @ -Robert Greene
In the midst of movement and chaos, keep stillness inside of you. @ -Deepak Chopra
The wise speak softly, for their words do not attempt to convince. @ -James Pierce
Unwind, relax, and deepen into the present moment. @ -Eckhart Tolle
The largest part of what we call personality is determined by how we've opted to defend ourselves against anxiety and sadness. @ -Alain de Botton
Spend some time in the depths of your pain for a time but eventually let yourself be distracted to let your mind rest.
Spring comes, and the grass grows by itself. @ -Lao Tzu
You have to take control of your mind, harness anxiety by demanding your mind be still. Sounds odd, but you are the master of your mind.
More patience, more presence, less anxiety. @ -Naval Ravikant
Live in the moment. Forget the past and don't concern yourself with the future. @ -Tanner Christensen
Feeling good based on your intention to feel good, overpowers people's or situation's abilities to disturb your mood.
Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.
Evaluate the value of what you devote your thinking to, is it meaningful? Is it helpful? 
You can't always control what goes on outside. But you can always control what goes on inside. @ -Wayne Dyer
If you can't control what is happening; you can control your breathing and thinking. Work on focused deep breaths.
If you're nervous, don't be. Because when it's done and it already happened you won't be nervous anymore.
Be calm. Be Zen. You are Buddha. @ -James Patterson
Cultivate calm and stillness: let go of anxiety as a lifestyle. @ -Brené Brown
Contemplate the beautiful things in life often it will keep the crummy parts of life in the right perspective.
Take a deep breath and blow away any nagging past thing you can't change. Exhale out the regret and think about what you are going to do right.
You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. @ -Remez Sasson
You can control your attitude. Set it each morning. @ -Earl Nightingale
If going back to sleep is the only good thing you can think of then do it and try again tomorrow. Sorrow dries out over time.
Relax. Nothing's missing.
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear. @ -Prasad Mahes
When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. @ -Paramahansa Yogananda
When you realize how perfect everything is, you will tilt your head back and laugh at the sky.
Keep calm and keep learning. @ -Lailah Gifty Akita
Give your stress wings and let if fly away. @ -Terri Guillemets
Meditate, relax and just be for a moment. Remember that this moment is perfect the way it is and you don't need to change it. @ -Maxime Lagacé
Breath in deeply and slowly once in a while just to appreciate life.
Quiet mind, quiet soul. @ -Lailah Gifty Akita
The greatest weapon against stress is our ability to choose one thought over another. @ -William James
They sicken of the calm who know the storm. @ -Dorothy Parker
One thing we do know: Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this the experience you need? Because this is the experience you are having at this moment. @ -Eckhart Tolle
Freedom is a calm mind. @ -Shane Parrish
You usually have to wait for that which is worth waiting for. @ -Craig Bruce
Listen for your inner voice, it will be the one quieter than all the nonsense in the front of your mind. Quiet your active mind by searching for a deeper sense of who you are.
Life is ten percent what you experience and ninety percent how you respond to it. @ -Dorothy M. Neddermeyer
Only spend time trying to change things you can control, let go of the rest of your worry.
Focus on staying calm. Remember that depression is treatable and the feelings will not last forever.
Be aware of how you handle your mind. Be aware of how you treat yourself. @ -Iyanla Vanzant
