Do not judge my story by the chapter you walked in on.
Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are. @ -Robin Williams
Never underestimate the pain of a person, because in all honesty, everyone is struggling. Just some people are better at hiding it than others.
It's okay to feel unstable. It's okay to disassociate. It's okay to hide from the world. It's okay to need help. It's okay not to be okay. Your mental illness is not a personal failure.
The strongest people are those who win battles we know nothing about.
It's okay to not be okay, but never give up on yourself. @ -Asad Meah
I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless. @ -Robin Williams
It's okay to not be okay – it means that your mind is trying to heal itself. @ -Abhijit Naskar
Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act 'normal' while battling unimaginable pain.
I'm exhausted from trying to be stronger than I feel.
I fight for my health every day in ways most people don't understand. I'm not lazy. I'm a warrior.
Don't be ashamed of your story. It will inspire others.
You are blessed, you are amazing, you are wonderful, you are special, you are unique, you are talented, you are gifted, and you are loved. @ -Asad Meah
Some people around you will not understand your journey. They don't need to; it's not for them. @ -Paulo Coelho
My dark days made me strong. Or maybe I already was strong, and they made me prove it. @ -Emery Lord
Everything that you are is enough.
I hide all my scars with an 'I'm fine.'
The only thing more exhausting than having a mental illness is pretending like you don't.
My only relief is sleep. When I am asleep, I am not sad, I am not angry, I am not lonely, I am nothing.
Instead of saying, I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over.
Don't believe everything you think.
Don't be afraid to put your mental health first.
Your mental health is important. Take care of yourself.
Your feelings are valid.
One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart. @ -Linda Poindexter
Don't be so hard on yourself.
She was like the moon... Part of her was always hidden.
Give yourself time to heal.
Don't let your struggle become your identity.
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. @ -Albus Dumbledore
There is hope, even when your brain tells you there isn't. @ -John Green
I had people saying 'It's all in your head.' Do you honestly think I want to feel this way? @ -Sonia Estrada
If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.
Health does not always come from medicine. Most of the time, it comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.
You are not alone.
Do not just slay your demons; dissect them and find what they've been feeding on.
Treat your mental and physical health as top priority, you only get to live once.
Depressed means you need deep rest from the character you've been playing in the world. @ -Jim Carrey
When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. @ -Fred Rogers
Not all wounds are visible.
Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know. @ -Matt Haig
Don't ask someone else to fix you, work on yourself by yourself. This way when the right person comes along you are whole enough to have a balanced relationship.
One thing at a time.
Mental health is an important topic, and should be discussed more frequently. It's not "attention seeking. @ -Brien Blatt
Always concentrate on how far you've come.
You are the only one with the power to change your thought patterns. You decide with every thought you let stay in your mental focus. If it doesn't serve you, pick a new thought that does.
Pretending is draining, especially when you do it for 8 to 10 hours a day. @ -Amy Marlow
People with mental health conditions deserve just as much support and compassion as people with physical health conditions.
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle. @ -Julian Seifter
It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open. @ -Steve Aitchison
Feelings are not facts.
You are so brave and quiet, I forget you are suffering. @ -Ernest Hemingway
No matter how hard the past is, you can always begin again. @ -Buddha
Fill up on fresh air and sunshine, it's a free mental boost.
When there's nothing left inside, there's still a reason to fight.
Work hard on your mental health and your body will follow.
Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside - remembering all the times you've felt that way. @ -Charles Bukowski
You will emerge from this nightmare like the powerful, beautiful, resilient person that you are. It can be hard to remember this when you feel like a shell of the person you once were. But trust me: You are capable of overcoming so much more than you think. @ -Elite Daily
I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life. @ -Jonathan Harnisch
Love yourself. @ -Asad Meah
Only keep the things in your life that bring you mental joy, discard and let go of the rest. @ -Asad Meah
It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness. @ -Demi Lovato
It's never overreacting to ask for what you want and need. @ -Amy Poehler
A child's mental health is just as important as their physical health and deserves the same quality of support. @ -Kate Middleton
Fresh air, movement, and laughter are the most underrated remedies for sorrow.
Knowing your own darkness is the best method for dealing with the darknesses of other people. @ -Carl Jung
Let go of things that don't matter. @ -Asad Meah
Mental health is not a destination, but a process. It's about how you drive, not where you're going. @ -Noam Shpancer
Just because you don't understand it doesn't mean it isn't so. @ -Lemony Snicket
Mental illness is nothing to be ashamed of, but stigma and bias shame us all. @ -Bill Clinton
Balancing time you spend with or without people is crucial for mental health. @ -Amy E. Spiegel
Focus your mind on all the wonderful things in your life – you truly are blessed. @ -Asad Meah
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses. @ -Michael Greger
I think that we're all mentally ill. Those of us outside the asylums only hide it a little better — and maybe not all that much better after all. @ -Stephen King
To love oneself is the beginning of a lifelong romance. @ -Oscar Wilde
Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being. @ -Adwoa Aboah
Don't give in to stigma. A diagnosis does not determine who you are or what you can do.
There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet. @ -Matt Haig
No matter what perceived issues you may have been born with, you can alter your DNA, it is scientifically proven that you do not have to be who you've always been, you can become the best version of yourself. @ -Asad Meah
Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with. @ -Adam Ant
What mental health needs is more sunlight, more candor, and more unashamed conversation. @ -Glenn Close
You are stronger than you know. In the depths of despair you find your true strength within. @ -Asad Meah
When we hurt the most is when treating ourselves well is the most important. You need the best care when you feel the worst.
Your illness is not your identity. Your chemistry is not your character. @ -Pastor Rick Warren
Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box. @ -Shannon Purser
Improving our relationships is improving our mental health.  @ -William Glasser
I am tired of acting as though I have something to hide. @ -Kay Redfield Jamison
Like you exercise your body, you should exercise your mind.
Pressure can help motivate you, be sure it is healthy pressure and not soul draining oppressiveness.
The simple solution for disappointment depression: Get up and get moving. Physically move. Do. Act. Get going. @ -Peter McWilliams
I wanted to write a story about my struggles with depression and mental health. It's an issue that needs to be talked about more. @ -Ginger Zee
There is no health without mental health. @ -David Satcher
I believe in you. @ -Asad Meah
Feeling good based on your intention to feel good, overpowers people's or situation's abilities to disturb your mood.
It can be a good thing, too, to learn to sit in your own weirdness. @ -Sarah Wilson
Most of us have far more courage than we ever dreamed we possessed. @ -Dale Carnegie
Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. @ -Louise Hart
I try to make my bed every day for mental health. Coming home to an unmade bed or a room with clothes all over will depress me. @ -David Alan Grier
Is stress inflicted on you — or created by you? @ -Frank Sonnenberg
We have seen that two heads are better than one when dealing with a mental health problem. @ -Kate Middleton
Is what your suffering actually yours?  @ -Susanna Mittermaier
The acknowledgment of having suffered evil is the greatest step forward in mental health. @ -Stefan Molyneux
The quickest way to end up feeling anger all the time is to repress it and fight against it. @ -Jessica Moore
One of the most obvious ways dogs can improve our physical and mental health is via daily walks. @ -Andrew Weil
Self-esteem is not a luxury; it is a profound spiritual need. @ -Nathaniel Branden
The only journey is the journey within. @ -Rainer Maria Rilke
I wanted to be a complete person and realized that the well-being of mental health is extremely important in achieving that. @ -Manisha Koirala
What you focus on expands. @ -Asad Meah
The human brain is the most complex three pounds in the universe.
Just because your doctor has a name for your condition, doesn't mean he knows what it is. @ -Franz Kafka
Exercise is great for your mental health!   @ -Stella Maxwell
Gratitude leads to wellness. @ -Lailah Gifty Akita
I've run my whole life – for more than exercise, for mental health. @ -Wendelin Van Draanen
'Strictly' has taught me that activity outside work is good for my mental health. @ -Stacey Dooley
It's been taboo for so long to admit you had a mental health problem. @ -Rosalynn Carter
Mental health is often missing from public health debates even though it's critical to wellbeing. @ -Diane Abbott
Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy. @ -Dean Karnazes
Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift. @ -Randy Taran
The groundwork of all happiness is health. @ -Leigh Hunt
