Stop hating yourself for everything you aren't. Start loving yourself for everything you are.
Live without pretending, love without depending, listen without defending, speak without offending. @ -Drake
Sky above, earth below, peace within.
The more you talk about negative things in your life, the more you call them in. Talk about winning, not about losing.
Each morning we are born again. What we do today is what matters most. @ -Buddha
Look around you, there is so much to be grateful for every day.
Trust in your intuition, seek for no one else's approval but your own, energy never lies.  @ -Hiral
Start to spend time with yourself, complete stillness can heal a tired soul.
It is perfectly acceptable to take a day off and cut all contact with the outside world to reset yourself.
Learn to listen without thinking about your response.
Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space. @ -Alex Elle
Everything is about energy. The way you feel around certain people will tell you if this connection needs to be stopped or not.
Listen to what your intuition tells you about the people in your life.
The things you do either give you energy or drain you. Choose wisely.
Each person sees you from a different angle, but it's only yours that makes a difference in your life.
Don't let idiots ruin your day.
Be careful how you are talking to yourself because you are listening. @ -Lisa Hayes
Focus only on what you can control, let the other aspects of life play out without your wasted energy.
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. @ -Frank Outlaw
You carry so much love in your heart. Give some to yourself.
Be the energy you want to attract.
You are the only one with the power to change your thought patterns. You decide with every thought you let stay in your mental focus. If it doesn't serve you, pick a new thought that does.
Anytime an uncomfortable memory invades your mind count backwards from 100 to interrupt the thought process.
Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace. @ -Marc and Angel
When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is.
The inspiration you seek is already within you. Be silent and listen.
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear. @ -Prasad Mahes
Your worst enemy cannot harm you as much as your own thoughts, unguarded. @ -Buddha
Slow down. Calm down. Don't worry. Don't hurry. Trust the process. @ -Alexandra Stoddard
It is our own mental attitude which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light. @ -Swami Vivekananda
Train your mind to be calm in every situation.
You can't change the past and you can't predict the future, but you can ruin the present by worrying about both.
Be the person you want to have in your life.
Be mindful. Be grateful. Be positive. Be true. Be kind. @ -Roy T. Bennett
Do not let the behavior of others destroy your inner peace. @ -Dalai Lama
Fall in love with the process of becoming the very best version of yourself.
Enjoy the day and don't let tomorrow take too much of today.
The soul always knows what to do to heal itself. The challenge is to silence the mind. @ -Caroline Myss
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. @ -Socrates
Prayer is when you talk to God; meditation is when you listen to God. @ -Diana Robinson
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Quiet the mind, and the soul will speak. @ -Ma Jaya Sati Bhagavati
Listen. That little voice is your soul leading you to your purpose.
You can't stop the waves, but you can learn to surf. @ -Jon Kabat-Zinn
Guard your personal energy for yourself, don't let energy suckers around you steal your peace.
May my heart be kind. May my mind be fierce. May my spirit be brave. @ -Kate Forsyth
Learn how to comprehend the signs the universe sends you.
Channel your energy into things that make you happy.
Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, Your habits become your values, your values become your destiny. @ -Mahatma Gandhi
You cannot have a positive life and a negative mind. @ -Joyce Meyer
Live every day with intention.
Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance. @ -Yogi Amrit Desai
While you may not be able to change what happens to you, you can choose how you act through it. Choose to be happy.
Take control of your reactions by meditating daily, focusing your inner control vastly improves your ability to stay calm in all kinds of situations.
It's the small moments that make life big.
In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being. @ -Eckhart Tolle
What you are thinking is what you are becoming. @ -Muhammad Ali
You can waste so much energy trying to make everyone happy, but at the end of the day it's impossible to please everyone, so you just need to focus on what makes you happy. @ -Lauren Conrad
Being free from all toxicity is the best peace you will feel.
Don't let your mind bully you.
Prepare in the morning by focusing on your intention for the day.
Respect your calmness because it is the loudest voice of your strength.
I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person. @ -Oscar Wilde
Do not allow the energy of negative people to affect you.
Take a moment now to stop and thank yourself for how far you've come. You've been trying to make changes in your life and all your efforts count. @ -Karen Salmansohn
Forget trying to control the people and events around you, focus on controlling what is in your hands.
Go where you feel most alive.
Just like foods feed your body, what you hear and see feeds your mind.
What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. @ -Buddha
You draw to you the people and events which resonate with the energy that you are radiating. You attract what you are, so be your best. @ -Lynda Field
Your body hears everything your mind says. @ -Naomi Judd
The more positive energy you have around you, the better you will feel about yourself.
Sometimes you've got to be able to listen to yourself and be okay with no one else understanding.
Worrying doesn't take away tomorrow's troubles, it takes away today's peace.
Sit in quiet and reflect on all the reasons you have to be grateful.
You can't force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way. @ -Thibaut
Don't let past words from others control your mind.
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things shall be yours.
The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present. @ -Alice Morse Earle
Your relationship with yourself sets the tone for every other relationship you have.
Your worst battle is between what you know and what you feel.
Today I refuse to stress myself out over things I can't control or change.
Remember, if you catch yourself dwelling on negative stuff, you can always change your thoughts.
At the end of the day quiet your mind knowing you can't change anything yesterday, but you can do your best tomorrow.
Silence isn't empy. It's full of answers.
Mindfulness is living in the moment without judging it. @ -Debasish Mridha
You are not defined by your beginnings and past stories, every day you have the power to start fresh.
Find beauty in the little moments and hold on to them.
Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds. Shine.
If you feel everything is out of your control, focus your mind on one good feeling thought and hold your focus, bring it back as much you need. The whirlwind will ease up if you keep focusing.
Breathe. Slow down.
You will know your path by the way you feel.
Be mindful of your thoughts. They will become your reality.
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. @ -Oprah Winfrey
You are not your thoughts, you are the one listening to them.
Take a thought that makes you feel good and think it over and over throughout your day.
A small moment spent in quiet reflection goes a long way toward an all-day feeling of peace.
Your mind is your instrument. Learn to be its master and not its slave. @ -Remez Sasson
Don't believe everything you think. Thoughts are just that - thoughts. @ -Allan Lokos
You become what you think about all day long. @ -Ralph Waldo Emerson
Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down. @ -Doko
Self-love is listening to yourself when no one else can hear.
Meditate, visualize and create your own reality and the universe will simply reflect back to you. @ -Amit Ray
Everything is created twice, first in the mind and then in reality. @ -Robin Sharma
Give your mind time away from the serious parts of life, just like a computer you need to power down once in a while.
Make sure your worst enemy doesn't live between your ears. @ -Laird Hamilton
Stop your thoughts for a minute, only focus on what is right now.
To live is the rarest thing in the world. Most people exist, that is all. @ -Oscar Wilde
We do not heal the past by dwelling there. We heal the past by living fully in the present. @ -Marianne Williamson
In hard times, the goal is to change your response to what you can't control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. @ -Marcandangel
Take some time today to appreciate the small things.
The feeling of confusion arises in the middle of great personal growth, it will be beautiful if you don't give up.
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. @ -Jack Kornfield
Fresh air, movement, and laughter are the most underrated remedies for sorrow.
You have to take control of your mind, harness anxiety by demanding your mind be still. Sounds odd, but you are the master of your mind.
Listen for your inner voice, it will be the one quieter than all the nonsense in the front of your mind. Quiet your active mind by searching for a deeper sense of who you are.
Wherever you are, be there totally. @ -Eckhart Tolle
If you want to forget something or someone, never hate it. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.
It takes a calm mind to be able to consider things from different angles and points of view. @ -14th Dalai Lama
Find a place in your mind that is completely free of worry or resistance. Use it to give yourself rest to renew your vitality.
The best and most beautiful things in the world cannot be seen or touched but are felt in the heart. @ -Helen Keller
Live intensely, live totally, here and now. Paradise is not some place, somewhere. It is a peace within you. @ -Osho
Our emotions need to be as educated as our intellect. It is important to know how to feel, how to respond, and how to let life in so that it can touch you. @ -Jim Rohn
You are what you believe in. You become that which you believe you can become. @ -Bhagavad Gita
If you're having a down day, have it. Let yourself feel the emotions — but don't stay there. @ -Molly Campbell
Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you. @ -David McCullough Jr.
Listen to the birds, listen to the wind, tap into the joyous energy found in nature and ride the waves of abundance.
Take a deep breath and blow away any nagging past thing you can't change. Exhale out the regret and think about what you are going to do right.
Investigate the reasons you are feeling so much pressure. Spend time with yourself deciding if it is worth your peace of mind.
Gratitude leads to wellness. @ -Lailah Gifty Akita
This world can feel unnatural at times. The important thing is to always maintain the nature of who you are.
I've found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours. @ -Molli Sullivan
Open your heart to the positivity around you.
You need to build an inner kingdom before you can defend yourself from the mental stressors around you. Spend time in quiet contemplation so you know what your center feels like.
If you are giving any mental energy to what others think of you it is time to devote that energy to caring about what you believe about your needs.
Give yourself the gift of some quiet time.
The whole point is to discipline the mind.
Stop behaviors that make your day unnecessarily difficult, try putting your belongings in the same place every day so you don't waste time looking for them. Make an action plan for your day so don't forget your priorities.
The thoughts in your mind affect your outer world, think your best feeling thoughts as much as you can.
Look at other people and ask yourself if you are really seeing them or just your thoughts about them. @ -Jon Kabat-Zinn
Spending time thinking about what you have no control over is a waste of your time. Work on what you do have control over.
Train your mind to be calm in negative situations. @ -Kalpesh Radadiya
Breath in deeply and slowly once in a while just to appreciate life.
Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart. @ -Geri Larkin
Take a five-minute break to daydream about anything pleasant and then return to your day.
Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don't rent them out to tomorrow. @ -Jerry Spinelli
All the money in the world cannot give you inner peace.
Please remember to take the time to celebrate life, one day at a time.  @ -Hiral
The world conditions the mind to doubt. Only the self can condition the mind to love.
The ego gets what it wants with words. The soul finds what it needs in silence. @ -Richard Rohr
Remember that in order to be productive you also have to focus on relaxation. @ -Bogdan Ivanov
Sit outside, read a book, take a walk... Anything to clear your mind.
Realize deeply that the present moment is all you ever have. @ -Eckhart Tolle
There's going to be stress in life, but it's your choice whether to let it affect you or not. @ -Valerie Bertinelli
The inner universe of your mind is a sacred place, and you are the gate keeper. Do not let unchecked thought into your inner mental space.
Your mind will run you ragged with thousands of thoughts, practice directing and slowing the flow to your benefit.
Rule your mind with discipline or the mind will rule you.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. @ -Buddha
Guard your personal quiet times, since it is only there where you hear your authentic self.
Inner stillness is the key to outer strength. @ -Jared Brock
Live in the moment. Forget the past and don't concern yourself with the future. @ -Tanner Christensen
The two most important days in your life are the day you are born and the day you find out why. @ -Mark Twain
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness. @ -Eckhart Tolle
If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it. @ -Osho
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is. @ -Eckhart Tolle
We often have very little empathy for our own thoughts and feelings and frequently try to suppress them by dismissing them as weaknesses. @ -Mark Williams
Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly. @ -Franz Kafka
It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate. @ -Paramahansa Yogananda
Pay attention to what makes you start to feel anxious, if you can't avoid it make a plan to keep your peace before encountering it again.
The here and now is all we have, and if we play it right it's all we'll need. @ -Ann Richards
What you are comes to you. @ -Ralph Waldo Emerson
Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will be peaceful. @ -Marianne Williamson
Sleeping can be the best way to recharge and start again.
Hush the negative chatter of the world around you, close your ears to complaining, and just find one good thing.
We should all start to live before we get too old. @ -Marilyn Monroe
When you realize nothing is lacking, the whole world belongs to you. @ -Lao Tzu
Your life is an expression of your inner thought life, start inside yourself.
One who is patient glows with an inner radiance. @ -Allan Lokos
Amidst all the busyness you need time away from all the pressure to regroup and recharge so you can be more effective. Nonstop worrying burns people out.
Be the master OF mind rather than mastered BY mind. @ -Japanese Proverb
You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. @ -Remez Sasson
It is well established that the food we put into our bodies directly affects our actions. It is the same for our thoughts. The thoughts we allow to enter our minds directly affect our actions. What do you choose to feed your mind? Junk or health? 
Life is better when we don't try to do everything. Learn to enjoy the slice of life you experience, and life turns out to be wonderful. @ -Leo Babauta
Learn to master your emotions.
Through sleep, you disconnect from the world so that you can reconnect with your soul. @ -Jennifer Williamson
If you want to find God, hang out in the space between your thoughts. @ -Alan Cohen
I use memories, but I will not allow memories to use me. @ -Deepak Chopra
If you want to conquer the anxiety of life, live in the moment, live in the breath. @ -Amit Ray
Begin by holding an image of yourself free of any attachment to the past, imagine how good it will feel.
Put your heart, mind, intellect, and soul even to your smallest acts. This is the secret of success. @ -Swami Sivananda
Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It's a reminder to stop talking; watch and listen. @ -Pema Chödrön
The breeze at dawn has secrets to tell you. Don't go back to sleep. @ -Rumi
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. @ -Dalai Lama
Silence is not an absence but a presence. @ -Anne D. LeClaire
Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it. By being a slave to your desires and fears, you disturb peace. @ -Nisargadatta Maharaj
The problem isn't with your body, the problem is what you think of it.
Don't forget to rest and reset.
Don’t feel bad for feeling.
You can control so much of your state of mind just by breathing. @ -Justin Kan
Sometimes the little things in life mean the most. @ -Ellen Hopkins
The only power that exists is inside ourselves. @ -Anne Rice
Believe in yourself and the world will be at your feet. @ -Swami Vivekananda
Do not shorten the morning by getting up late; look upon it as the quintessence of life, as to a certain extent sacred. @ -Arthur Schopenhauer
Letting go helps us to live in a more peaceful state of mind and helps restore our balance. @ -Melody Beattie
The great masters of the past taught: "Water, if you don't stir it, will become clear". Likewise, the mind left unaltered will find its own natural peace.
You have the say so inside your mind, block out the bad noise and focus on deep breathing.
Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish. @ -Annamalai Swami
If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret. @ -Jim Carrey
Everything that has a beginning has an ending. Make your peace with that and all will be well. @ -Jack Kornfield
Find an image of peace far away from what makes you feel bad. Distract yourself in order to give yourself a chance to move forward.
An early-morning walk is a blessing for the whole day. @ -Henry David Thoreau
Spirituality as a science, as a study, is the greatest and healthiest exercise that the human mind can have. @ -Swami Vivekananda
Quiet can be the best salve for an overwhelmed swirling soul, being alone in peace and quiet can help sort out confusing emotions.
Next time you have to make a decision, be sure to breathe in and out first. @ -Thich Nhat Hanh
Don't accept delivery of all the wrong ideas that keep coming to you. ... Rest quietly in the feeling of "I am", which is consciousness, and cultivate the attitude that all thoughts, all perceptions, are "not me". @ -Annamalai Swami
The nature of illusion is that, when you see through it, it disappears. @ -Mooji
Freedom from desire leads to inner peace. @ -Lao Tzu
The affairs of the world will go on forever. Do not delay the practice of meditation. @ -Jetsun Milarepa
Remember that wherever your heart is, there you will find your treasure. @ -Paulo Coelho
He that would live in peace and at ease, must not speak all he knows nor judge all he sees. @ -Benjamin Franklin
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there -buried under the 50,000 thoughts the average person thinks every day. @ -Deepak Chopra
Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate. @ -Chuang
Observe the space between your thoughts, then observe the observer. @ -Hamilton Boudreaux
When you understand something, then it naturally calms you down. @ -Naval Ravikant
Working without distraction for the first part of your day accomplishes more than an entire interrupted sloppy day.
Anger is momentary madness, so control your passion or it will control you. @ -Horace
Listen to the compass of your heart. All you need lies within you. @ -Mary Anne Radmacher
If the inside of your mind is filled with too much chaos, try getting lost in someone else's story through a good book or movie.  Anxiety is a temporary state of mind.
Unwind, relax, and deepen into the present moment. @ -Eckhart Tolle
Gratitude is the most unselfish form of love. It represents mindfulness beyond guilt or indebtedness. @ -Kevin Horsley and Louis Fourie
Where there is peace and meditation, there is neither anxiety nor doubt. @ -Saint Francis de Sales
For one minute, walk outside, stand there, in silence. Look up at the sky and contemplate how amazing life is.
I believe in not trying to control things that are out of my control or none of my business. @ -Tobe Hanson
You will not be punished for your anger, you will be punished by your anger. @ -Buddha
Meditation applies the brakes to the mind. @ -Ramana Maharshi
Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface.
If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, "As one thinks, so one becomes". @ -Ashtavakra Gita
Disease can be a physical presentation of turmoil inside you, take time to get inside your own mind.
The ability to hold two competing thoughts in one's mind and still be able to function is the mark of a superior mind. @ -F. Scott Fitzgerald
Stress exists only in your mind. Peace exists only in the acceptance of the present moment. @ -Maxime Lagacé
Do every act of your life as though it were the last act of your life. @ -Marcus Aurelius
Enjoy this moment. It's now or never.
Meditation does not answer the questions of the mind, but it dissolves the very mind which creates many questions and confusion in our life.
Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart. @ -Sarah Ban Breathnach
Life is a dance. Mindfulness is witnessing that dance. @ -Amit Ray
Make sure you fill your mind with happy thoughts for every moment it tries to bring you to the sad ones.  @ -Hiral
The existence loves you, otherwise you would not be here. Relax into your being, you are cherished by the whole. @ -Osho
Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being. @ -Chögyam Trungpa
You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet. @ -Franz Kafka
Nature does not hurry, yet everything is accomplished. @ -Lao Tzu
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. @ -Thich Nhat Hanh
The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. @ -Cristopher L Bennett
Remember the entrance to the sanctuary is inside you. @ -Rumi
He who lives in harmony with himself, lives in harmony with the universe. @ -Marcus Aurelius
Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. @ -Ferris Bueller's Day Off
Sleeping is nice. You forget about everything for a little while.
Walk as if you are kissing the earth with your feet. @ -Thich Nhat Hanh
If you can be continuously aware of each thought as it rises, and if you can be so indifferent to it that it doesn't sprout or flourish, you are well on the way to escaping from the entanglements of mind. @ -Annamalai Swami
It is impossible for a man to learn what he thinks he already knows. @ -Epictetus
Understand: presence of mind is the ability to detach yourself, to see the whole battlefield, the whole picture, with clarity. @ -Robert Greene
You cannot travel on the path until you become the path itself. @ -Buddha
Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.
Zen is not some special state, it is our normal condition, silent, peaceful, awake, without agitation. @ -Taisen Deshimaru
Do you pay regular visits to yourself? Start now. @ -Rumi
Using order to deal with the disorderly, using calm to deal with the clamorous, is mastering the heart. @ -Sun Tzu
We can only be said to be alive in those moments when our hearts are conscious of our treasures. @ -Thornton Wilder
Meditate... do not delay, lest you later regret it. @ -Buddha
Something is aware of even the energy of confusion inside of you. There is no need to get unconfused. Leave it - it will pass. @ -Mooji
Every moment counts, try not to waste it.
When completely relaxed, we experience the essence of our being, the deep silence that knows everything as it is. @ -Haemin Sunim
When you realize how perfect everything is, you will tilt your head back and laugh at the sky.
The ideal person is he who, in the midst of the greatest silence and solitude, finds the most intense activity, and in the midst of the most intense activity finds the silence and solitude of the desert. @ -Swami Vivekananda
Do not allow negative thoughts to enter your mind for they are weeds that strangle confidence. @ -Bruce Lee
If you put negative thoughts into your mind, you're going to get negative results. It's just as true that if you put positive thoughts in your mind, you will be a recipient of positive results. @ -Lou Holtz
It all starts with your mind. When you think you can, you will. @ -Jasmine Upwork
Look inside of yourself and you will find everything you have been searching for. @ -Jasmine Upwork
At one point today, move slowly. Listen to the birds chirping, eat your food mindfully, take a deep breath when tension arises. Then tomorrow, move slowly at two points in the day. And three the next day. And four the day after that. Eventually, your day will be lived mindfully.
Take some time to recenter yourself. @ -Jasmine Upwork
Remain balanced and confident in yourself. @ -Jasmine Upwork
Return back to yourself, you have been away for far too long. @ -Jasmine Upwork
Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes. @ -The Ancient Sage
Stop. Take a deep breath. Enjoy this moment. @ -Jasmine Upwork
In the blink of an eye it could all be taken away. Enjoy this exact moment. @ -Jasmine Upwork
Take a moment to recognize your breaths. Sometimes we simply forget that we are alive and breathing. @ -Jasmine Upwork
Breathe deeply and enjoy the breaths you take. @ -Jasmine Upwork
Every morning when you wake up, be grateful; someone did not get a chance to wake up today. @ -Jasmine Upwork
Whatever you let constantly occupy your mind, can eventually become a part of your reality. So think positive!  @ -Jasmine Upwork
If you feel offended about something, you haven't been meditating enough. If you feel the need to defend yourself, or justify your opinion, you haven't been meditating enough. If you can't take joy in sitting under a tree on a beautiful day, you haven't been meditating enough. @ -Thibaut
When you are feeling down, never fake it. Let it go and let it flow. @ -Jasmine Upwork
Sometimes you don't have to say anything; just be. @ -Jasmine Upwork
Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we're angry, our thinking is distorted and we don't see the different aspects of reality. A calm mind enables us to take a broader, more realistic view. @ -14th Dalai Lama
Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe. @ -Jason Garner
If you ever walk down a path surrounding by negative energy, look for the fork in the path then cross over to the positive side. @ -Victoria Addino
Whatever you may have to do, watch your mind. Also you must have moments of complete inner peace and quiet, when your mind is absolutely still. If you miss it, you miss the entire thing. If you do not, the silence of the mind will dissolve and absorb all else. @ -Nisargadatta Maharaj
It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. @ -Sarasvati Buhrman
Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'. Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that? @ -Ramana Maharshi
All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight. @ -Mooji
Self-Enquiry is not asking you to believe or to trust - it is putting a mirror in front of you and asking you to look. Enquiry is suited to many people in the West, because we are more mental. And it is very direct. So unsparing is its look that nothing can escape. @ -Mooji
Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life. @ -Nisargadatta Maharaj
Stress is basically a disconnection from the earth, a forgetting of the breath. @ -Natalie Goldberg
Meditation is the secret of all growth in spiritual life and knowledge. @ -James Allen
Calmness is the lake of mind, thankfulness is the lake of heart.
The true practice of meditation is to sit as if you were drinking water when you are thirsty. @ -Shunryu Suzuki
Meditation is not a means to an end. It is both the means and the end. @ -Jiddu Krishnamurti
Peace comes from within. Do not seek it without.
We must accept finite disappointment, but never lose infinite hope. @ -Martin Luther King Jr.
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions. @ -Paul Brunton
The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge the progress. @ -Ramana Maharshi
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. @ -Ajahn Amaro
Meditation is a lifelong gift. It's something you can call on at any time. @ -Paul McCartney
Best be still; best be empty. In stillness and emptiness we find where to abide. Talking and moving we lose the place. @ -Lao Tzu
A healthy man wants a thousand things, a sick man only wants one. @ -Naval Ravikant
Your goal is not to battle with the mind, but to witness the mind. @ -Swami Muktananda
Believe me, all of you, the best way to help the places we live in is to be glad we live there. @ -Edith Wharton
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. @ -Jon Kabat-Zinn
Nowhere can man find a quieter or more untroubled retreat than in his own soul. @ -Marcus Aurelius
When all you want to do is review old hurts, distract yourself by imagining a beautiful no limits future. Do this until the pain dulls and your heart aches little less.
One thing we do know: Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this the experience you need? Because this is the experience you are having at this moment. @ -Eckhart Tolle
The key to growth is the introduction of higher dimensions of consciousness into our awareness. @ -Lao Tzu
In the beginning you will fall into the gaps in between thoughts - after practicing for years, you become the gap. @ -J. Kleykamp
Mind can be your best friend or your worst enemy. @ -Kabira
All things are ready, if our mind be so. @ -William Shakespeare
The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga. @ -Swami Sivananda
Silence is a fence around wisdom. @ -German proverb
If you cultivate the attitude of indifference towards the mind, gradually you will cease to identify with it. @ -Annamalai Swami
Pursue serenity and calm at least once a day.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. @ -Amit Ray
Hurrying and delaying are alike ways of trying to resist the present. @ -Alan Watts
Go within every day and find the inner strength so that the world will not blow your candle out. @ -Katherine Dunham
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world. @ -Thich Nhat Hanh
When you know that everything that is happening is only appearing on the screen of consciousness, and that you yourself are the screen on which it all appears, nothing can touch you, harm you or make you afraid. @ -Annamalai Swami
I know but one freedom and that is the freedom of the mind. @ -Antoine de Saint-Exupéry
If you clean the floor with love, you have given the world an invisible painting. @ -Osho
The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other matters. @ -Ramana Maharshi
There is nothing either good or bad, but thinking makes it so. @ -William Shakespeare
Life is short, make every second special.
Whenever a thought arises, instead of trying even a little either to follow it up or to fulfil it, it would be better to first enquire, "To whom did this thought arise?" @ -Ramana Maharshi
Do not ruin today with mourning tomorrow. @ -Catheynne M. Valente
You'll get there some day, but you can be grateful for something today.
You'll never regret enjoying the moment.
Create a stabilizing mantra for yourself to play in your mind when doubt and fear threatens your peace.
Through meditation, the higher self is experienced. @ -Bhagavad Gita
All that you are is the result of what you have thought. It is founded on your thoughts. It is made up of your thoughts. @ -Swami Sivananda
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. @ -Thich Nhat Hanh
Use every distraction as an object of meditation and they cease to be distractions. @ -Mingyur Rinpoche
Don't get bored with peace, be in it, go deeper into it. @ -Nisargadatta Maharaj
Our entire biological system, the brain, and the Earth itself, work on the same frequencies. @ -Nikola Tesla
There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why? @ -Mooji
How you spend every day is how you spend your life.
It's like having a charger for your whole body and mind. That's what meditation is. @ -Jerry Seinfeld
To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment. @ -H. E. Davey
Meditation is offering your genuine presence to yourself in every moment. @ -Thich Nhat Hanh
Making your bed every morning is correlated with better productivity and a greater sense of well-being. @ -Charles Duhigg
Mindfulness isn't difficult, we just need to remember to do it. @ -Sharon Salzberg
The mind absorbs unobjectively whatever is offered to it until you actively take control of it and choose what is kept and what is discarded.
No man is rich enough to buy back his past. @ -Oscar Wilde
The powers of the mind are like the rays of the sun-when they are concentrated they illumine. @ -Swami Vivekananda
The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of "I" or "I AM" by itself. Everyone can do this exercise - it brings immediate results. @ -Mooji
When you reach a calm and quiet meditative state, that is when you can hear the sound of silence. @ -Stephen Richards
It's like being in love, but instead of this love directed at someone or something, it's directed at everyone and everything. @ -Preston Lindsay
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. @ -Sogyal Rinpoche
You don't need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them. The best way to do this is to replace them with ideas that more accurately reflect the real state of affairs. @ -Annamalai Swami
There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point. @ -Swami Vivekananda
Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit - the pleasure of simply being. @ -Paul Wilson
Let the mind come as it wants; just you don't go with it. The greatest salesman in the world cannot sell you if you don't buy. @ -Mooji
If we read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. They did not take any shortcuts. @ -Rajiv Mehrontra
Meditation is the discovery that the point of life is always arrived at in the immediate moment. @ -Alan Watts
People should learn how to just be there, doing nothing. @ -Thich Nhat Hanh
Whenever we attain a higher vision, the lower vision disappears of itself. @ -Swami Vivekananda
You are the knower of knowledge; you perceive perceiving. Come to this place, and see if any questions remain there within you. @ -Mooji
Spend some time in the depths of your pain for a time but eventually let yourself be distracted to let your mind rest.
Desire and anger are objects of the mind, but the mind is not yours, nor ever has been. You are choiceless awareness itself and unchanging - so live happily. @ -Ashtavakra Gita
It is of great importance, when we begin to practice meditation, not to let ourselves be frightened by our own thoughts.
True calmness comes from within. @ -Asad Meah
Awareness is inherently pure like the empty sky. Stress, annoyance, and anger can temporarily occupy its space but can never pollute it. @ -Haemin Sunim
A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century. @ -Swami Vivekananda
The world is ready to give up its secrets if we only know how to knock, how to give it the necessary blow. The strength and force of the blow come through concentration. @ -Swami Vivekananda
The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance. @ -Naval Ravikant
Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable. @ -Maezumi Roshi
Spiritual yearning is the homesickness of the soul. @ -Ma Jaya Sati Bhagavati
Breath and realise anything that does not serve you.
Meditation teaches us to cure what need not be endured and endure what cannot be cured.
The greatest communication is usually how we are rather than what we say. @ -Joseph Goldstein
An easy change of mindset happens with practice, create an image of perfect stillness when you are happy and when you need peace use it to calm yourself.
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification. Knowing without thinking; merging finitude in infinity. @ -Swami Sivananda
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. @ -Sharon Salzberg
When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself. @ -Shunryu Suzuki
The state we call realization is simply being oneself, not knowing anything or becoming anything. @ -Ramana Maharshi
Each place is the right place--the place where I now am can be a sacred space. @ -Ravi Ravindra
Meditation is a way for nourishing and blossoming the divine within you. @ -Amit Ray
Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love. @ -Sarah McLean
Breath is the power behind all things. I breathe in and know that good things will happen. @ -Tao Porchon-Lynch
Meditation: Because some answers can only be found on the Inner net. @ -Shira Tamir
One hour of contemplation surpasses sixty years of worship. @ -Muhammad
When you're centered, your emotions are not hijacking you. @ -Ray Dalio
One hour of meditation cannot tackle the unconsciousness of rest of the day. Slowly we should bring our meditative quality in all our actions.
If only you will remain resting in consciousness, seeing yourself as distinct from the body, then even now you will become happy, peaceful and free from bonds. @ -Ashtavakra Gita
Practice is this life, and realization is this life, and this life is revealed right here and now. @ -Maezumi Roshi
Thoughts are like birds in mind; some fly in, some fly out. Some stay at water hole to drink. Beware of birds that linger. @ -Natalie Wright
The first steps in self-acceptance are not at all pleasant, for what one sees is not a happy sight. One needs all the courage to go further. @ -Nisargadatta Maharaj
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. @ -Viktor Frankl
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. @ -Adi Shankara
If you're not positive energy, you're negative energy. @ -Mark Cuban
Meditation stills the wandering mind and establishes us forever in a state of peace. @ -Muktananda
Do one thing at a time, and while doing it put your whole soul into it to the exclusion of all else. @ -Swami Vivekananda
Comfort is no test of truth. Truth is often far from being comfortable. @ -Swami Vivekananda
Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes. @ -Peter McWilliams
You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation. @ -A.C. Bhaktivedanta Swami Prabhupada
See who is in the subject. The investigation leads you to pure consciousness beyond the subject. @ -Ramana Maharshi
What you are looking for is what is looking. @ -Joseph Goldstein
Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life. @ -Paramahansa Yogananda
There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. @ -Dalai Lama
If you miss the present moment, you miss your appointment with life. That is very serious! @ -Thich Nhat Hanh
Truth is not something that you can search outside, it is something that needs to be explored within. Truth descends when you are in the state of no-mind. Being meditative leads into the state of no-mind. @ -Vishwas Chavan
Meditation must be continuous. The current of meditation must be present in all your activities. @ -Annamalai Swami
Keep your peace an important state of mind to be able to return to throughout your day.
Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace. @ -Ashtavakra Gita
Peace can only come as a natural consequence of universal enlightenment. @ -Nikola Tesla
If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear. @ -Annamalai Swami
When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state. @ -Swami Vivekananda
The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things. @ -Thich Thien An
Even in the midst of disturbance, the stillness of the mind can offer sanctuary. @ -Stephen Richards
Work is not always required. There is such a thing as sacred idleness. @ -George MacDonald
The spirit of meditation is the combating against the weight of one's feelings. @ -Hakuin Ekaku
When we get too caught up in the business of the world, we lose connection with one another - and ourselves. @ -Jack Kornfield
Mindfulness means being awake. It means knowing what you are doing. @ -Jon Kabat-Zinn
Meditation is essentially training our attention so that we can be more aware - not only of our own inner workings but also of what's happening around us in the here & now. @ -Sharon Salzberg
Begin holding your focus on one pure good thing and the poison of painful thoughts will seep out of you.
When you have inner calmness then you automatically succeed in what you do. The more silent you are from inside, your thoughts and actions become more powerful. @ -Sri Sri Ravi Shankar
It feels good. When you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me. @ -Ellen DeGeneres
Don't sit and heap all your problems on yourself, it won't do any good. Instead contemplate anything that makes you feel good even if it's a daydream.
Self-observation is the first step of inner unfolding. @ -Amit Ray
The thing about meditation is that you become more and more you. @ -David Lynch
If I have a good morning my day is usually great, regardless of what happens throughout it. If I start the day in a bad mood it makes for a much longer twenty-four hours. @ -Ian Sarachan
Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. @ -Amit Ray
Each step along the Buddha's path to happiness requires practicing mindfulness until it becomes part of your daily life. @ -Henepola Gunaratana
Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are. @ -Pema Chödrön
It is not wise to rush about. If too much energy is used, exhaustion follows. This is not the way of Tao. @ -Lao Tzu
You want to be free as the ego, but you need to be free FROM the ego. To be free from it is to understand its unreality. @ -Mooji
There is only one meditation - the rigorous refusal to harbor thoughts. @ -Nisargadatta Maharaj
Learn to enjoy the way as much as you would enjoy when you reach the destination. @ -Sakshi Chetana
You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it.
Healing and uplifting our brain, mind and heart is now an imperative for us collectively so we can deal with the tsunami of very real technological advances rushing towards us, changing life as we know it forever. @ -Jonathan Robert Banks
There are two mistakes one can make along the road to truth: not going all the way, and not starting. @ -Buddha
Mind is there, in front of you. Don't log in. @ -Mooji
Meditation can be just the healing salve your soul needs, might as well try it.
Words are but the shell; meditation is the kernel. @ -Bahya ibn Paquda
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable. @ -Matthieu Ricard
It's tapping into something so deep that when I reap the rewards, I do not even know I'm reaping them. @ -Eva Mendes
The best way to deal with disappointment is to acknowledge and work through the feelings it induces. @ -Noaman Kaysingwala
Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel. @ -John Welwood
Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents. @ -Annamalai Swami
If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation. @ -Dalai Lama
The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. @ -Idowu Koyenikan
Meditation in whatever form that serves you, can give you a powerful sense of peaceful control of your emotions.
While meditating we are simply seeing what the mind has been doing all along. @ -Allan Lokos
Meditation allows us to directly participate in our lives instead of living life as an afterthought. @ -Stephen Levine
Sitting like a mountain let your mind rise, fly and soar. @ -Sogyal Rinpoche
There will be calmness, tranquillity when one is free from external objects and is not perturbed. @ -Bruce Lee
When pain is accepted for what it is, a lesson and a warning, and deeply looked into and heeded, the separation between pain and pleasure breaks down, both become just experience - painful when resisted, joyful when accepted. @ -Nisargadatta Maharaj
The mind in itself can make a heaven of hell or a hell of heaven. @ -John Milton
Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence. @ -Swami Dhyan
One conscious breathe in and out is a meditation. @ -Eckhart Tolle
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. @ -Kathleen McDonald
Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off. @ -Mooji
If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. Instead you will just get bogged down in mental concepts. @ -Annamalai Swami
Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness.
Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either. @ -Eknath Easwaran
Feel your way into a calming frame of mind by using soothing thoughts to quiet yourself.
Meditation is the signpost directing the steps to the main highway of realization. @ -Guy Bogart
Samsara is mind turned outwardly, lost in its projections. Nirvana is mind turned inwardly, recognizing its nature. @ -Tulku Urgyen Rinpoche
Whatever state I am in, I see it as a state of mind to be accepted as it is. @ -Nisargadatta Maharaj
The little things? The little moments? They aren't little. @ -Jon Kabat-Zinn
Stand in that reverent attitude to the whole universe, and then will come perfect non attachment. @ -Swami Vivekananda
Some time in your day today, try to turn off all the noises you can around you, and give yourself some 'quiet time.' In the silence, let yourself think about something. Or if possible, think about nothing. @ -Fred Rogers
Keep the focus of your life in the here and now. @ -Caroline Myss
Open the door of your calmness, and let the footsteps of silence gently enter the temple of all your activities. @ -Paramahansa Yogananda
If you can't meditate in a boiler room, you can't meditate. @ -Alan Watts
If you can't control what is happening; you can control your breathing and thinking. Work on focused deep breaths.
Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit. @ -Paramahansa Yogananda
Realization is nothing new to be acquired. It is already there, but obstructed by a screen of thoughts. All our attempts are directed to lifting this screen and then realization is revealed. @ -Ramana Maharshi
A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment. @ -Roy Eugene Davis
All knowledge that the world has ever received comes from the mind; the infinite library of the universe is in our own mind. @ -Swami Vivekananda
Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. @ -Lao Tzu
Write down your thoughts first thing, so that you can live the day with a clear mind.
Meditation is such a more substantial reality than what we normally take to be reality. @ -Richard Gere
We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. @ -Swami Vivekananda
Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance. @ -Mooji
Even in your darkest moments, you are feeling something. If you're not feeling, you're simply just existing, and that isn't what living should be about.  @ -Hiral
Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step. @ -Thich Nhat Hanh
Meditation is to the mind what exercise is to the body - it warms and invigorates. @ -John Thornton
Somehow I always seem to forget the most powerful tool I have in my parenting arsenal: myself. My presence. @ -Carla Naumburg
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. @ -Bhagavad Gita
Be calm. Be Zen. You are Buddha. @ -James Patterson
Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind. @ -Joseph Goldstein
We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. @ -Samael Aun Weor
You should never get nervous about anything. What today seems important tomorrow isn't so any more. @ -Tito Vilanova
The energy of mindfulness has the element of friendship and loving kindness in it. @ -Thich Nhat Hanh
The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed. @ -Swami Vivekananda
The you that goes in one side of the meditation experience is not the same you that comes out the other side. @ -Henepola Gunaratana
