Never regret a day in your life. Good days give happiness, bad days give experience, the worst days give lessons, and the best days give memories.
People cry, not because they're weak. It's because they've been strong for too long. @ -Johnny Depp
You are strong. You are beautiful. You are loved. You are special. You are not weak. You are not defective. You are not weird. You are not a lost cause.
Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.
Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better.
Don't lose yourself holding on to someone that doesn't care about you.
Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.
You can't explain to others how deep a hurt is, words never express how our hearts are broken and other people can never heal it for us.
You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.
When you are happy, you enjoy the music. But, when you are sad, you understand the lyrics.
Stop hating yourself for everything you aren't. Start loving yourself for everything you are.
Nothing is more beautiful than the smile that has struggled through the tears. @ -Demi Lovato
I used to think that the worst thing in life was to end up all alone. It's not. The worst thing in life is ending up with people who make you feel all alone. @ -Robin Williams
Sometimes things that hurt you most, teach you the greatest lesson in life. @ -Buddha
Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up. @ -Brittany Burgunder
Don't be so hard on yourself. Dealing with life, everyday stuff and emotions can be tough. You're a brave soul on a mission. You got this.
Sometimes it's best to sleep until you feel better.
It's okay to not be okay as long as you are not giving up.
It's okay to cry your eyes out and not want to get out of bed, but don't stay there. You have to dust yourself off and start doing the things that make you happy again.
To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking. But there's strength within you, even when you are weak. Keep fighting.
Sometimes just thinking about something is enough to hurt you all over again.
You were given this life because you were strong enough to live it.
We all feel lost sometimes.
Stop looking for happiness in the same place you lost it.
It doesn't matter who hurt you, or broke you down. What matters is who made you smile again.
Behind every sweet smile, there is a bitter sadness that no one can ever see and feel. @ -Tupac
I know you've been hurt; you didn't deserve it.
You never know how strong you are until being strong is the only choice you have. @ -Bob Marley
Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.
Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.
Pain doesn't just show up in our lives for no reason. It's a sign that something in our lives needs to change.
Sometimes you have to just let go and see what happens.
Rule #1 of life. Do what makes you happy.
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
This moment in your life is just a chapter. It's not your whole story.
Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter and you will begin to shine brighter. Don't give up. @ -Robert Tew
Sometimes you must hurt in order to know, fall in order to grow, lose in order to gain, because life's greatest lessons are learnt through pain. @ -Nagato
Once you realize you deserve a bright future, letting go of your dark past is the best choice you will ever make. @ -Roy T. Bennett
Never regret anything from your past because one day, you'll look back and thank it for hurting you so much that you decided to become a stronger human being. @ -Faith Star
One day, you will be proud you made it through this.
Just because you feel like you're in darkness today, doesn't mean the sun won't come out tomorrow.
Overthinking is the biggest cause of unhappiness.
Sometimes we create our own heartbreaks through expectation.
It's okay to not be okay, but never give up on yourself. @ -Asad Meah
Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger. @ -Keanu Reeves
Never be afraid to start over again, new beginnings sometimes bring the best changes to your life.
It's okay to not be okay.
Sometimes there are things in life that aren't meant to stay. Sometimes change may not be what we want. Sometimes change is what we need. @ -Don Bolena Jr.
It's going to be OK.
There is always a reason to smile. Find it.
When you feel like giving up, remember why you held on for so long in the first place.
If it hurts to think about, think about something else. Stop the pain by distraction and let your heart rest a little.
Take care of yourself when you are hurting like you would your best friend, you need your own love before anyone else's.
I've learned more from pain than I could've ever learned from pleasure.
Remember it's just a bad day, not a bad life.
Whenever you feel weak, remember the things that made you strong; whenever you start to doubt yourself, remember those who believe in you.
Breathe deeply. You can get through this. You are stronger than you realize. Everything will be okay. You got this. @ -Karen Salmansohn
These times are hard but they will pass.
Sometimes the bravest thing you can do is to keep going when you feel like giving up.
Don't let the bad days make you think you have a bad life.
It never gets easier. You just get stronger.
Smile, though your heart is aching. Smile, even though it's breaking. When there are clouds in the sky, you'll get by if you smile through your pain and sorrow. Smile and maybe tomorrow, you'll see the sun come shining through for you. @ -Charlie Chaplin
You matter. Remember that.
Be patient. Sometimes you have to go through the worst to get the best.
In case no one told you today, you are needed and you deserve the best.
Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive. @ -Charlotte Brontë
If you ever think about giving up, remember why you held on for so long. @ -Hayley Williams
You will love again. Make sure you know how to love yourself again first.
You'll find better days again.
Don't cry because it's over, smile because it happened. @ -Dr. Seuss
Give yourself some credit for the days you made it when you thought you couldn't.
When people hurt you over and over, think of them like sandpaper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless. @ -Chris Colfer
Don't feel bad if everyone thinks you should be over it by now, spend time focused on healing not on what others think.
Sometimes painful endings bring the best new beginnings. @ -Shae Ross
What hurts today makes you stronger tomorrow. @ -Jay Cutler
When you can't cry anymore, you know it's time stand up and start a fresh story.
When life gets harder, challenge yourself to get stronger.
You can't control everything. Sometimes you just need to relax and have faith that things will work out.
Pain is just a lesson once you heal.
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future. @ -Steve Maraboli
Be thankful for all things in life. Even for the bad things. Sometimes the worst situations in life turn out to be the best things that ever happened to us. @ -John Milson
You will feel better again.
Even when you're tired, keep going. Even when you're lonely, keep going. Even when you feel like you can't go any further, keep going. It is in those moments where you gain the reason why you must keep going.
Everything gets better, this is not your ending.
You are stronger than you may feel right now.
An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming. @ -Paulo Coelho
It's alright to cry, it's alright to be angry, bad feelings are here for a reason and it doesn't make you bad for having them.
Your worst battle is between what you know and what you feel.
Keep going, even when you feel like you can't take another step.
You think you deserve that pain but you don't. @ -Richard Swersey
It may be hard to believe now, but better things are coming.
You'll survive this just like you survived every other hardship that's been placed before you.
You are blessed, you are amazing, you are wonderful, you are special, you are unique, you are talented, you are gifted, and you are loved. @ -Asad Meah
No matter how you feel... Get up, dress up, show up and never give up.
Give yourself time to heal.
Allow yourself to be sad. Cry if you feel like it. Notice if you feel relief after the tears stop.
In case no one told you today, you are stronger than you think and you are doing great.
Sometimes when things are falling apart they may actually be falling into place.
Sometimes when you are in a dark place, you think you've been buried; but actually you've been planted.
They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. @ -Tom Bodett
Don't let anyone make you feel like you don't deserve what you want.
Life has a way of testing you to see if you are ready for the next level.
Deep breath. You got this.
Maybe it's not always about trying to fix something broken. Maybe it's about starting over and creating something better.
Healing comes in waves and maybe today the wave hits the rocks. And that's ok, that's ok darling. You are still healing. You are still healing. @ -Ijeoma Umebinyuo
Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You are more powerful than you think. @ -Ash Alves
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is. @ -Dita Von Teese
You will survive, please don't give up on yourself.
Push yourself because no one else is going to do it for you.
If you're down, take a little time, listen to your favorite music, take time for you.
It may take time but things will get better.
Tears are words that need to be written. @ -Paulo Coelho
You should never give up. No matter how hard the situation is, always believe that something beautiful is going to happen.
Forget what hurt you but never forget what it taught you. @ -Shannon L. Alder
It hurts to let go, but sometimes it hurts more to hold on.
Accept what is, let go of what was, and have faith in what will be.
The pain you feel now, will be a strength after some time.
No matter how hard it gets, stick your chest out, keep your head up and handle it. @ -Tupac
Whoever is trying to bring you down, is already below you.
Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. @ -Joel Osteen
Don't light yourself on fire trying to brighten someone else's existence.
Feel what you need to feel then let it go. Do not let it consume you.
Take time for yourself. You deserve it.
Everything is going to be okay in the end. If it's not okay, it's not the end.
Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. @ -Henry Ford
You are strong enough to start again.
If going back to sleep is the only good thing you can think of then do it and try again tomorrow. Sorrow dries out over time.
You have to fight through some bad days to earn the best days of your life.
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. @ -Dr. Seuss
Every time you thought you couldn't keep moving forward, you did. Take a moment to appreciate your strength. @ -Karen Salmansohn
Pain can change you, but that doesn't mean it has to be a bad change. Take that pain and turn it into wisdom.
Talk about your blessings more than you talk about your problems.
You cry and scream and you stomp your feet and you shout. You say: You know what? I'm giving up, I don't care! And then you go to bed and you wake up and it's a brand-new day. And you pick yourself back up again.
Trust yourself. You've survived a lot, and you'll survive whatever is coming. @ -Robert Tew
Don't give up because of one bad chapter in your life. Keep going, your story doesn't end here.
Let yourself heal and remember there is happiness out there for you.
Don't promise when you're happy. Do not reply when you're angry and do not decide when you're sad.
Nothing in life has happened to you. It's happened for you. Every disappointment. Every wrong. Even every closed door has helped make you into who you are.
Keep faith. The most amazing things in life tend to happen right at the moment you're about to give up hope.
Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence.
No matter what you're going through, you are not alone. The light is always with you. You might not see it, but you can trust it.
It's ok to have a bad day sometimes.
You are needed, you deserve the best, you are here for a reason.
The more you talk about negative things in your life, the more you call them in. Talk about winning, not about losing.
It's going to get harder before it gets easier. But it will get better. You just have to make it through.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. @ -Leo Buscaglia
Pause. Take a deep breath. You can't take it back after you say it, so make sure it's not something you'll later regret.
The pain that you've been feeling can't compare to the joy that's coming.
If all you did today was hold yourself together, I'm proud of you.
Don't wait for things in your life to change before you feel better. Feel better now and watch the things in your life change.
Your thoughts matter and so do your feelings, if something feels wrong, use your voice to express it.
I survived because the fire inside me burned brighter than the fire around me. @ -Joshua Graham
The pain you feel today, will be the strength you feel tomorrow.
You're allowed to scream, you're allowed to cry, but do not give up.
Instead of saying, I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over.
Worrying won't stop the bad things from happening, it just stops you from enjoying the good.
You will get through this.
You may have had unfair things happen to you, but the depth of your pain is an indication of the height of your future. @ -Joel Osteen
Things will get better, and you need to trust in that.
Every day may not be good, but there is something good in every day.
I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right to feel any emotion you want, and do what makes you happy. That's my life motto. @ -Demi Lovato
Don't give up on yourself.
Remind yourself every day: "Tomorrow will be better." And soon you'll find that it's true.
Someday you're gonna look back on this moment of your life as such a sweet time of grieving. You'll see that you were in mourning and your heart was broken, but your life was changing. @ -Elizabeth Gilbert
Sometimes you've got to be able to listen to yourself and be okay with no one else understanding.
Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. @ -Robert H. Schuller
Life has many ways of testing a person's will – either by having nothing happen at all, or by having everything happen at once. @ -Paulo Coelho
It's okay to be scared, but you have to get out there, open up, love, make mistakes, learn, be stronger, and start all over again.
No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things. @ -Demi Lovato
You are so much stronger than you think you are.
What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.
Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. @ -Tim Fargo
Don’t feel bad for feeling.
If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state. @ -Life Math Money
Like the morning sun, you too shall rise and continue to shine.
You are so much more than what you are going through. @ -John Tew
When you are ready to smile again the universe will be ready to smile with you.
Negative people don't deserve your energy.
You are stronger than the struggles in front of you.
Today I refuse to stress myself out over things I can't control or change.
Life is about change, sometimes it's painful, sometimes it's beautiful, but most of the time it's both. @ -Kristin Kreuk
You are doing great. You are stronger than you think. Don't give up.
Life is 10% what happens to you and 90% how you react to it. @ -Charles R. Swindoll
Love yourself. Know your worth. Accept growth. Appreciate life. These things will help you through any situation.
If you can't change it, let it go.
Life has a way of testing you to see if you are ready for what you asked for. Make sure you are always prepared.
Be gentle with yourself, you're doing the best you can.
Depressed means you need deep rest from the character you've been playing in the world. @ -Jim Carrey
Grow through what you go through.
Keep your mind off of the things that drag you down.
Keep the faith, hold on. Things will get better. It might be stormy now, but it can't rain forever.
Life can break you down but you decide if you will build yourself back up.
Every feeling you feel is valid.
Nobody's perfect. We all fall down. What matters most is how quickly we get back up, learn from our mistakes and move on.
I feel a new beginning coming towards me and I'm running to it with open arms.
Do not give up, the beginnings are always the hardest. You got this.
The harder you fall, the higher you bounce.
Strength grows in the moments when you think you can't go on but you keep going anyway.
You can't change what's going on around you until you start changing what's going on within you.
It's okay to not be happy all the time. In order to appreciate positivity, we sometimes need to lose it.
You have to get up every morning and tell yourself 'I can do this'.
Worrying doesn't take away tomorrow's troubles, it takes away today's peace.
Whatever your situation is right now, you'll grow from it.
Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.
You are strong. You are beautiful. You are resilient.
I am not looking to escape my darkness, I'm learning to love myself here. @ -Rune Lazuli
Don't waste your time looking back on what you've lost. Move on, for life is not meant to be traveled backwards.
It takes a lot of courage to push through hard times. Never give up. Good things are coming your way.
You aren't at the end of your story yet, you are just going through a bump along the way.
What you think, you become. What you feel, you attract. What you imagine, you create. @ -Buddha
Even if the world gives up on you, you always have yourself. @ -Lady Gaga
The best time for new beginnings is now.
Sometimes we get sad about things and we don't like to tell other people that we are sad about them. We like to keep it a secret. Or sometimes, we are sad but we really don't know why we are sad, so we say we aren't sad but we really are. @ -Mark Haddon
Keep your head up.
A negative mind will never give you a positive life.
Self-respect, self-worth and self-love, all start with self. Stop looking outside of yourself for your value. @ -Rob Liano
You're going to go through tough times, but you can always grow from it. See the positive in negative events.
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.
If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.
Start finding ways to feel good and don't apologize for it.
Find the strength inside yourself to value your own worth more than staying with someone who only keeps you down.
Don't let your current circumstances make you think that you're not capable of creating a new reality for yourself.
Get back to what used to make your heart sing, find the things that used to bring you joy.
Fall in love with taking care of yourself. Mind. Body. Spirit.
You should never regret anything in life. If it's good, it's wonderful. If it's bad, it is experience.
If you're going through hell keep going. @ -Winston Churchill
Things are as they are, we suffer because we imagined different.
You are loved no matter how you feel. @ -Minna So
Be careful how you are talking to yourself because you are listening. @ -Lisa Hayes
Forget past mistakes. Forget failures. Forget about everything except what you're going to do now – and do it. @ -William Durant
Life is tough but so you are.
Sometimes, life will kick you around, but sooner or later, you realize you're not just a survivor. You're a warrior, and you're stronger than anything life throws your way. @ -Brooke Davis
Talk to yourself like you would to someone you love. @ -Brené Brown
While you may not be able to change what happens to you, you can choose how you act through it. Choose to be happy.
There is hope, even when your brain tells you there isn't. @ -John Green
You have all the power you need to change your story.
Some days are hard and some days are gold, remind yourself of the gold days to get you through the hard days.
The beautiful thing about life is that you can always grow, change and get better. You aren't defined by your past.
It's in the darkest moments that we find our greatest strengths. @ -Steven Atchson
Look for something positive in each day, even if some days you have to look a little harder.
Choose to tell the truth, even if you've been lied too. Choose to love again, even after heartbreak. Never let anything stop you from learning and growing.
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. @ -Albus Dumbledore
Start every day with hope in your heart.
You got this. One day at a time. You are resilient, courageous, and capable. Be proud of yourself. It isn't easy enduring depression/anxiety. @ -The Anxiety Man
If I can see pain in your eyes, then share with me your tears. If I can see joy in your eyes, then share with me your smile. @ -Santosh Kalwar
Faith is a firm trust and conviction that sometimes if God doesn't give you what you think you want, it's not because you don't deserve it, but because you deserve better. @ -David A.R. White
Happiness is achieved when you stop waiting for your life to begin and start making the most of the moment you are in. @ -Germany Kent
I will make it through this.
Have confidence that things will improve. You need to trust that your sad feelings will lessen with time and effort.
Holding on to something that no longer serves you is like swimming against the oceans current. The more you swim towards it, the more it pushes you away. Choose yourself first.
There is still so much to experience in life no matter what you have lost.
Take time every day to appreciate what you have.
Sometimes when you lose your way, you find yourself. @ -Mandy Hale
Will this matter in 10 years?
Things sometimes get worse before they get better.
Don't waste your energy on negative thinking and focus more on what makes you happy.
If you haven't cried, your eyes can't be beautiful. @ -Sophia Loren
For every minute you are angry, you lose sixty seconds of happiness. @ -Ralph Waldo Emerson
Be patient and tough; someday this pain will be useful to you. @ -Ovid
We don't even know how strong we are until we are forced to bring that hidden strength forward. @ -Isabel Allende
Don't be afraid to cry. It will free your mind of sorrowful thoughts. @ -Hopi
If you're having a down day, have it. Let yourself feel the emotions — but don't stay there. @ -Molly Campbell
You are much stronger than you think.
Buckle up! We're chasing dreams today, and this train won't stop till we get there.
Sometimes we feel stuck and that is 100% ok.
This is the start of the rest of your life, the first chapter in your story, it doesn't end here.
Disappointments are not meant to destroy you; they are meant to strengthen you.
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears.
Don't back down, you are right where you need to be.
I learned how to be happy because I know what unhappiness felt like. @ -Lilly Singh
I've learned that everything happens for a reason, every event has a why and all adversity teaches us a lesson... Never regret your past. Accept it as the teacher that it is. @ -Robin Sharma
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. @ -Roy T. Bennett
No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.
Go where you feel most alive.
Yes, you are sad, and there's nothing to be ashamed or alarmed by. Once you've accepted it, overcoming it seems easier.
Don't stop dreaming just because you had a nightmare.
Keep going. No matter what. @ -Reginald Lewis
Difficult roads often lead to beautiful destinations. @ -Zig Ziglar
Ninety-nine percent of your problems are created by you because you take life seriously. @ -Osho
A tree doesn't need instructions on how to grow. A bee doesn't need instructions on how to make honey. So trust yourself to do what you know how to do.
Sometimes you must play in the dark before you can see the light.
Trust the process. Everything is unfolding for your greater good. The rainbow always comes after the rain.
Life's greatest lessons are always given to the strongest students.
Let what comes come. Let what goes go. Find out what remains. @ -Ramana Maharshi
You may have to fight a battle more than once to win it. @ -Margaret Thatcher
Each day you are given life, be grateful. You are given another chance to start over.
Change the way you look at things and the things you look at change. @ -Wayne Dyer
Whatever you do, do it with all your heart.
Accept yourself, love yourself, and keep moving forward. @ -Roy Bennett
Do not let people's opinions of you mold your destiny. Let unhappy people have their unhappy thoughts. Continue on your path courageously. @ -Haemin Sunim
Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. @ -Denis Waitley
The struggle you're in today is developing the strength you need tomorrow. @ -Robert Tew
Sometimes we survive by forgetting.
Let your heart be light.
If you give too much value to the pain of the past and uncertainty of the future, you will waste the power of today.
Don't allow your wounds to turn you into a person you are not. @ -Paulo Coelho
Surround yourself with the things you love. Discard the rest.
Are you controlling your thoughts, or are they controlling you? 
Nobody can bring you peace but yourself. @ -Ralph Waldo Emerson
Maybe you have to know the darkness before you can appreciate the light. @ -Madeleine L'Engle
If you can't change the circumstances, change your attitude. Funny thing is, when you do, you'll find that the circumstances often change.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. @ -Arnold Schwarzenegger
Life is not about waiting for the storms to pass. It's about learning how to dance in the rain. @ -Vivian Greene
Let your pain fuel your purpose.
Don't worry when life turns out differently than planned. The greatest adventures are the ones yet to be mapped.
You are stronger than you think.
In the end, everything will be okay. If it's not okay, it's not yet the end. @ -Fernando Sabino
Feeling down, lost, confused, angry, jealous are all parts of the human condition. Don't fight them. Understand them. Accept them. Love them and go beyond them. @ -Maxime Lagacé
Even in the darkest places, don't forget to turn on a light.
You are the only one with the power to change your thought patterns. You decide with every thought you let stay in your mental focus. If it doesn't serve you, pick a new thought that does.
Tears are far more beautiful than anything that you have with you, because tears come from the overflow of your being. @ -Osho
See the best. Forgive the worst. Forget the bad. Always have faith. @ -Melissa Eshleman
When you feel terrible your life still goes on, just do what you need to do and you'll be proud of yourself for pushing through a bad day.
Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.
Stop trying to avoid the negative, focus on overcoming it.
Regret, remorse, sorrow all emotions that can result in negative feelings. Only you can change your emotions to positive ones, you cannot change the past but you can change the future. @ -Catherine Pulsifer
I'm here to tell you that if you get broken, it's possible to put yourself back together. I'm here to tell you that if you get lost, it's possible that a light will come, dancing, on the horizon, to lead you home. @ -Nick Lake
Keep your chin up, things will get better before you know it.
Sometimes things must fall apart for them to be rebuilt and come back together again.
Allow yourself to have a bad day on your journey to being your best, forgive yourself and move forward.
It's better to feel pain than nothing at all.
Look for the light in your darkest times.
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things shall be yours.
Let me encourage you to get up every day and focus on what you do have in life. Be thankful for the blessings of the little things, even when you don't get what you expect. @ -Victoria Osteen
Tears are words the heart can't express. @ -Gerard Way
Strength is what we gain from the madness we survive.
Instead of being ashamed of what you've been through, be proud what you have overcome. @ -Dr. Phil
This too shall pass.
A lesson for all of us is that for every loss, there is victory, for every sadness, there is joy, and when you think you've lost everything, there is hope. @ -Geraldine Solon
When you accept that you're exactly where you're supposed to be in this moment and that you have all that you need, miracles happen.
The happiness of your life depends upon the quality of your thoughts. @ -Marcus Aurelius
Each morning we are born again. What we do today is what matters most. @ -Buddha
Once you replace negative thoughts with positive ones, you'll start having positive results. @ -Willie Nelson
Letting go is a process. Try to focus on moving forward and creating a new story for yourself.
This is not the end of your story; it is merely the beginning of a new chapter.
If you are not willing to change, expect things to stay the same.
You are braver than you believe, stronger than you seem and smarter than you think.
Let go of the pain. Do something different today and welcome happiness back into your life.
You are loved. You are capable. You are not weak.
You're stronger than you know. You're braver than you've been told. You're greater than you'll ever imagine. @ -Robin Sharma
You have to take action on the bad days to make the good days better.
We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim. @ -R.M. Drake
Above all else, be true to you.
Focus on what you want rather than what you don't want.
The ugly parts of life make the beautiful parts much better.
Their problems are not your problems.
You are going to be alright, the problems of today can be worked through.
Fall down seven times, get up eight. @ -Japanese Proverb
Be the person that you would look up to.
What may be hard now will make you stronger in the long run.
Try being grateful for what you do have rather than fearful of what you do not.
Never underestimate the power you have to take your life in a new direction. @ -Germany Kent
You will face many defeats in your life, but never let yourself be defeated. @ -Maya Angelou
You may have to endure today's pain to avoid tomorrow's suffering.
Take a step back today, look at all those beautiful things you have.
Be a little selfish and do something for yourself every day, something.
Remember: You are seen. You are valuable. You are loved. @ -Lysa Terkeust
Give yourself another day, another chance. You will find your courage eventually. Don't give up on yourself just yet.
A life without pain and suffering is like a sea without waves: lifeless. Be rational, take a new perspective and detach yourself, they will pass. @ -Maxime Lagacé
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. @ -Herman Cain
Be happy, and a reason will come along. @ -Robert Brault
Don't try to save someone from drowning if you can't swim.
In hard times, the goal is to change your response to what you can't control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. @ -Marcandangel
Life doesn't get easier or more forgiving, we get stronger and more resilient. @ -Steve Maraboli
For today, think positive thoughts, believe in yourself and others, share hugs and spread love. That's it - nothing else.
You are stronger than you think you are.
You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds. @ -Karen Salmansohn
We may not choose our circumstances but we do choose our attitude and our response.
One day, you will thank yourself for never giving up.
The fears we don't face becomes our limits. @ -Robin Sharma
If you see somebody that's hurting, don't look away. And if you are hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody. @ -Lady Gaga
We are addicted to our thoughts. We cannot change anything if we cannot change our thinking. @ -Santosh Kalwar
Change your beliefs and you'll change your thoughts. Change your thoughts and you'll change your habits. Change your habits and your life opens to unlimited possibility.
If there's more negative in the situation than positive, something has to change. @ -Carolyn Gamble
When your heart breaks, the scars of healing will make you stronger.
One thing you can't hide — is when you're crippled inside. @ -John Lennon
Figure out the things in your life that stress you out and make a plan to avoid them or minimize their impact.
Behind the clouds there's a bright blue sky.
Life is 10% what happens to me and 90% of how I react to it. @ -Charles R. Swindoll
You are not your mistakes; they are what you did, not who you are. @ -Lisa Lieberman-Wang
Don't let pain define you, let it refine you. @ -Tim Fargo
Knowing that you will survive no matter what happens is a good place to focus when life overwhelms you.
Trust yourself. You know more than you think you do. @ -Dr. Benjamin Spock
Life is not just happening to you, it's reacting to you. What are you putting out there? 
Tell yourself the positivity that you wish to hear from others.
If today all you did was feel good for a minute, it was enough to get started towards better days.
Allow yourself to be a better you today.
You are not weak. People like us, we're brave. We're the ones who get up and face our worst fears every day. We keep fighting. @ -Jen Wilde
I always like walking in the rain, so no one can see me crying. @ -Charlie Chaplin
No matter how bad my day's been, it takes one little kick to make everything feel alright.
Quit telling yourself you don't have any way to change your circumstances, you have the power.
Turn your face towards even the smallest flash of light, keep seeking light and more will shine on you.
You are not a lost cause.
You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give. @ -Eleanor Roosevelt
Open your heart to the positivity around you.
When we are no longer able to change a situation, we are challenged to change ourselves. @ -Viktor Frankl
I love those who can smile in trouble. @ -Leonardo da Vinci
Tears are words the mouth can't say nor can the heart bear. @ -Joshua Wisenbaker
We cannot live in the past, we have to move forward and look for new perspectives and actions.
Crying is cleansing. There's a reason for tears, happiness or sadness. @ -Dionne Warwick
First, accept sadness. Realize that without losing, winning isn't so great. @ -Alyssa Milano
Never be afraid of tears. Tear-filled eyes are capable of seeing truth. Tear-filled eyes are capable of seeing the beauty of life. @ -Osho
Believe in new possibilities.
Once you choose hope, anything is possible. @ -Christopher Reeve
The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light. @ -Sandra Kring
Sadness doesn't always leave you; grief can cling to you for years. What is important is to learn to feel joy again despite it.
Progress is still progress, no matter how slow.
The beautiful thing about challenges in life is that after you defeat them, you survive.
We must pass through the darkness, to reach the light. @ -Albert Pike
The rain will pass, the clouds will pull back, the floods will recede, so will the bad days.
If there are chains pulling you down, drowning you, you might need to drop them to swim up again.
The journey isn't about becoming a different person. It's about loving who you are right now. @ -Suzanne Heyn
Don't beat yourself up about past bad decisions. Learn and move on.
A positive attitude is a magnet for positive results.
You don't need strength to let go of something. What you really need is understanding. @ -Guy Finley
Evaluate your current situation and be sure you are not the drama causing your own headaches.
When you are lying flat on your back, the only way to go is up.
Be faithful in small things because it is in them that your strength lies. @ -Mother Teresa
The more positive energy you have around you, the better you will feel about yourself.
This moment will just be another story someday. @ -Stephen Chbosky
That which does not kill us makes us stronger. @ -Friedrich Nietzsche
Just because it's not what you were expecting, doesn't mean it's not everything you need right now. @ -Paulo Coelho
Hold your head up high, no one deserves to see you downtrodden.
Life didn't bring you this far to only bring you this far. The most beautiful part of your journey is just beginning.
If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think. @ -Tim Ferriss
You feel your strength in the experience of pain. @ -Jim Morrison
Thinking positive thoughts will empower your mind and free your soul. This is when your life will start to change.
It's not the load that breaks you down, it's the way you carry it. @ -Lou Holtz
The fears we don't face become our limits. @ -Robin Sharma
Don't cry when the sun is gone, because the tears won't let you see the stars. @ -Violeta Parra
We suffer more in imagination than in reality. @ -Seneca
Pain is inevitable. Suffering is optional.
Sit in the rain for hours or hide in bed for days, you will have to get up and get on with life. When you do get up, the sun will be rising for you with anticipation each day.
Don't let the silly little dramas of each day get you down. For you are here to do great things. @ -Ralph Marston
Any progress you've made to make yourself happy, though it may be hard, is progress in.
If you feel your life is meaningless, that just means it's up to you to determine its meaning.
We must embrace pain and burn it as fuel for our journey. @ -Kenji Miyazawa
Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions. @ -Satsuki
The highest form of intelligence is to view yourself without judgment. @ -Krishnamurti
Positive thinking evokes more energy, more initiative, more happiness.
Change how you see yourself, change how you see the world.
Darkness can only give so much comfort before your soul searches for the light.
Always remember to smile. You never know who looks forward to seeing it.
Be aware of how you handle your mind. Be aware of how you treat yourself. @ -Iyanla Vanzant
Find joy in the small things, sunshine in the smallest star.
This too shall pass away. @ -Ella Wheeler Wilcox
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. @ -Rikki Rogers
If you don't like the story, you don't have to close the book. Write yourself a new ending.
You can't stop the waves, but you can learn to surf. @ -Jon Kabat-Zinn
Don't mistake a chapter of your life for the whole story.
The good life is a process, not a state of being. It is a direction, not a destination. @ -Carl Rogers
There are far, far better things ahead than anything we leave behind. @ -C. S. Lewis
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew. @ -Frances de Sales
Find a place where there's joy, and the joy will burn out the pain. @ -Joseph Campbell
At the end of the day, always look at the positive aspects.
May my heart be kind. May my mind be fierce. May my spirit be brave. @ -Kate Forsyth
Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go. @ -Katharine Weber
Take time to smile.
We imagine the worst. If you're going to use your imagination, imagine good things happening.
You can't always change the world, but you can always change yourself.
Progress is impossible without change, and those who cannot change their minds cannot change anything. @ -George Bernard Shaw
Be aware as often as possible of the great transformation process you are going through.
Choose the positive. You have a choice. You are the master of your attitude. Choose the positive, the constructive. @ -Bruce Lee
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't. @ -Steve Maraboli
One of the keys to happiness is a bad memory. @ -Rita Mae Brown
Falling can help you figure out a new way to rise.
No matter what the past may look like, without our permission, our yesterday does not have the power to determine our tomorrow.
When you think positive, good things happen. @ -Matt Kemp
Quiet can be the best salve for an overwhelmed swirling soul, being alone in peace and quiet can help sort out confusing emotions.
Happiness doesn't depend on any external conditions, it is governed by our mental attitude. @ -Dale Carnegie
Take a thought that makes you feel good and think it over and over throughout your day.
Don't forget to tell yourself positive things daily. You must love yourself internally to glow externally. @ -Hannah Bronfman
If you want to fly, you have to give up the things that weigh you down. @ -Toni Morrison
There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal. @ -Troy Polamalu
Time and patience are the strongest warriors. @ -Leo Tolstoy
On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that's pretty good.
In order to have great happiness you have to have great pain and unhappiness - otherwise how would you know when you're happy? @ -Leslie Caron
I do believe that if you haven't learnt about sadness, you cannot appreciate happiness. @ -Nana Mouskouri
When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. @ -Marcus Aurelius
Sadness is a tricky emotion you have to know that feeling it does not mean anything needs fixed, you just need time.
Look for something positive in every day and in every person - even if sometimes you have to look a little harder.
Leave yesterday's burdens where they are and start today with a light load of expectation for the good things to come.
You can't see the shadows if you turn to face the sun.
I'm gutted and feeling a bit lost, but I'm determined to get through it. @ -Gareth Evans
All bad things, like good things, must end. @ -Nihar Sharma
You are free, you are powerful, you are good, you are love, you have value, you have a purpose. All is well. @ -Abraham Hicks
The journey is less difficult when we find meaning in the struggle.
Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen. @ -Deep Roy
The word 'happy' would lose its meaning if it were not balanced by sadness. @ -Carl Jung
This world can feel unnatural at times. The important thing is to always maintain the nature of who you are.
Things do not change; we change. @ -Henry David Thoreau
Where hope would otherwise become hopelessness, it becomes faith. @ -Robert Brault
Laughter is a cure to the bitter disappointments in life. When you are sad, look for laughter to ease the pain.
Sorrow is an inextricable part of life. Whoever lives experiences it. There's no escape. If we understand this then we would stop bewailing every misfortune that occurs. Life is a bargain. You want joy but you can't have it without suffering. You must accept the whole package. @ -The Ancient Sage
You will emerge from this nightmare like the powerful, beautiful, resilient person that you are. It can be hard to remember this when you feel like a shell of the person you once were. But trust me: You are capable of overcoming so much more than you think. @ -Elite Daily
No matter how bad things are right now, no matter how stuck you feel, no matter how many days you've spent crying and wishing things were different, no matter how hopeless and depressed you feel, I promise you that you won't feel this way forever. Keep going. @ -Helen Wilson
At one point today, move slowly. Listen to the birds chirping, eat your food mindfully, take a deep breath when tension arises. Then tomorrow, move slowly at two points in the day. And three the next day. And four the day after that. Eventually, your day will be lived mindfully.
It's okay to worry; it's okay to be sad. It's okay to get scared; it's okay to be mad. It's okay to embrace our humanity. In fact we don't have any choice but to be the sensitive, vulnerable creatures we were made to be. Breathe. Let go a bit. It's okay to be you just as you are. @ -Jason Garner
You may cry, you may be angry, but once the moment passes, let it pass and get back to loving yourself. @ -Jasmine Upwork
You are needed and appreciated even when you don't feel that way today. @ -Jasmine Upwork
Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance. @ -Osho
How to be unhappy: stay inside all day, move as little as possible, spend more than you earn, take yourself (and life) too seriously, look for reasons why things won't work, always consume, never contribute, resent the lucky and successful, never say hello first, be unreliable. @ -James Clear
Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness. @ -Osho
Life needs both: thorns and roses, days and nights, happiness/unhappiness, birth/death. Be a witness to it all and you will know something that is beyond birth, beyond death; something that is beyond darkness and beyond light; something that is beyond happiness, beyond unhappiness. @ -Osho
There is no strength without struggle.
When you step in dog poop, be grateful that you have shoes.
If you are going through hell, keep going. @ -Winston Churchill
Keep calm and be crazy, laugh, love, and live it up because this is the oldest you've been and the youngest you'll ever be again.
The longer we dwell on our misfortunes, the greater is their power to harm us. @ -Voltaire
Shine a great light on your most amazing qualities. We tend to focus on the negative aspects of us and forget all the greatness that we have within. @ -Harnaam Kaur
No matter how dark the night may get, your light will never burn out. @ -Jeanette LeBlanc
In the movie of your life, you get to write the script.
Don't live in misery waiting for your happy ending, give yourself a happy one now.
It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
Every single day is a good day no matter how bright or dark it is, because it always brings an opportunity to start a positive beginning in your life. @ -Edmond Mbiaka
Every heart has its own skeletons. @ -Leo Tolstoy
Record moments of delight in your heart and play them back when life is dark.
Have you told yourself how wonderful you are today? 
Find the good. It's all around you. Find it, showcase it and you'll start believing it. @ -Jesse Owens
You, yourself, as much as anybody else in the entire universe, deserve your love and affection.
Find an image of peace far away from what makes you feel bad. Distract yourself in order to give yourself a chance to move forward.
Courage isn't having the strength to go on - it is going on when you don't have strength. @ -Napoleon Bonaparte
Dwelling on what you did wrong is only helpful if you haven't learned a lesson.
Everyday you will get further away from the sadness, so slowly you won't even notice when it finally releases its grip on you.
Rock bottom became the solid foundation on which I rebuilt my life. @ -J.K. Rowling
We acquire the strength we have overcome. @ -Ralph Waldo Emerson
Hope is the last thing ever lost. @ -Italian proverb
Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly. @ -Ali Ibn Abi Talib
When someone rains on your parade, grab your umbrella and play in the puddles.
Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. @ -Bernice Johnson Reagon
Turn your wounds into wisdom. @ -Oprah Winfrey
Start living in discomfort. Gradually increase it little by little, and you will steadily grow. If you want sudden growth, deluge yourself in great discomfort and do not retreat from it. The more discomfort you are willing to bear, the more you can grow. @ -The Ancient Sage
Allow yourself to enjoy each moment in your life. @ -Steve Maraboli
Where attention goes, the universe flows. The more you appreciate the little things, the sooner they will turn into the big things.
Life is made of so many partings welded together. @ -Charles Dickens
Help someone, it will help yourself.
Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it. @ -Eckhart Tolle
Perhaps I know best why it is man alone who laughs; he alone suffers so deeply that he had to invent laughter. @ -Friedrich Nietzsche
We all have internal struggles and personal challenges. Do not let anyone make you feel bad about yours. @ -Izey Victoria Odiase
Misery comes the moment you become clinging, attached. The moment you put conditions on life. @ -Osho
Whatever doesn't kill you makes you stronger. @ -Proverb
Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later. @ -Bob Goff
Trying to build a life where you never experience bad feelings is like building a ship that can't handle a storm. @ -Neil Strauss
Don't let life discourage you; everyone who got where he is had to begin where he was. @ -Richard L. Evans
When you lose, do not lose the lesson. @ -14th Dalai Lama
Continue to push yourself, the finish line is right there.
Change your thoughts and you change your world. @ -Norman Vincent Peale
Let your passion burn brighter than your fears.
If things aren't going so well, I try to stay positive and not give in to negative thoughts. @ -Rosanna Arquette
It will never rain roses: when we want to have more roses, we must plant more roses. @ -George Eliot
Everything in nature is bipolar, or has a positive and a negative pole. @ -Ralph Waldo Emerson
Mostly it is loss which teaches us about the worth of things. @ -Arthur Schopenhauer
If you keep happy thoughts in your mind, soon your life becomes happier.
Is it a bad life, or a bad day? Is it a bad day, or a bad moment? 
When you fear your struggles, your struggles consume you. When you face your struggles, you overcome them.
It is during our darkest moments that we must focus to see the light. @ -Aristotle Onassis
The walls we build around us to keep sadness out also keeps out the joy. @ -Jim Rohn
If you fell down yesterday, stand up today. @ -H.G. Wells
Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you. @ -Mary Lou Retton
Sit with the pain until it passes, and you will be calmer for the next one. @ -Naval Ravikant
A brick can be used to destroy or to build.
You need the rain. You need the sun. Don't always wish for one when you have the other.
Roses lose their pedals. But they bloom again.
What you focus on with your thought and feeling is what you attract into your experience. @ -Rhonda Byrne
You are not alone. You are not weak. You are brass and bold and stronger than this disease. You are. @ -Callie Bowld
There is good in everything, if only we look for it. @ -Laura Ingalls Wilder
You cannot change reality, but you can control the manner in which you look at things. Your attitude is under your own control. Weed out the negative and focus on the positive. @ -Helen Steiner Rice
You have to be strong and calm to overcome difficult moments. @ -Dani Alves
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. @ -Kahlil Gibran
Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. @ -Henry Wadsworth Longfellow
The moment you smile at the challenges that life hits at you, you are halfway through solving them.
When was the last time you sat quietly with yourself? 
Even in your darkest moments, you are feeling something. If you're not feeling, you're simply just existing, and that isn't what living should be about.  @ -Hiral
Don't desire happiness because it creates only unhappiness and nothing else. @ -Osho
Stay focused, stay strong.
Fresh air, movement, and laughter are the most underrated remedies for sorrow.
What brings us to tears, will lead us to grace. Our pain is never wasted. @ -Bob Goff
You are loved, there is hope, and the dawn always follows the dark night.
Surround yourself with positive people and situations, and avoid negativity. @ -Doreen Virtue
Look for happiness wherever your heart leads you.
Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you are here.
The more positive emotions you feel, the happier you are. On the other hand, the more you indulge in negative emotions like anger and frustration, the unhappier you are. @ -Maximilian Weigand
When the negative thoughts come – and they will; they come to all of us – it's not enough to just not dwell on it... You've got to replace it with a positive thought. @ -Joel Osteen
This genuine heart of sadness can teach us great compassion. It can humble us when we're arrogant and soften us when we are unkind. @ -Pema Chödrön
Without darkness nothing comes to birth, as without light nothing flowers. @ -May Sarton
Hope is a good thing, maybe even the best of things, and good things never die. @ -Andy Dufresne
You've got to stay strong to be strong in tough times. @ -Tilman J. Fertitta
Most people just want to see you fall, that's more reason to stand tall. @ -Emma Michelle
We forge the chains we wear in life. @ -Charles Dickens
That's all you can do in this world, no matter how strong the current beats against you, or how heavy your burden, or how tragic your love story. You keep going. @ -Robyn Schneider
Sometimes when you get disappointment it makes you stronger. @ -David Rushida
Your strength doesn't come from winning. It comes from struggles and hardship. Everything that you go through prepares you for the next level. @ -Germany Kent
Even if happiness forgets you a little bit, never completely forget about it. @ -Jacques Prevert
There is a saying in Tibetan, "Tragedy should be utilized as a source of strength". No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster. @ -Dalai Lama
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. @ -Carl Jung
It's not whether you get knocked down, it's whether you get back up. @ -Vince Lombardi
Hope is medicine for a soul that's sick and tired. @ -Eric Swensson
The best way to cheer yourself up is to try to cheer somebody else up. @ -Mark Twain
Take time by yourself to feel the fullness of your sadness and thank it before releasing it.
To live is to suffer, to survive is to find some meaning in the suffering. @ -Friedrich Nietzsche
One cannot get through life without pain... What we can do is choose how to use the pain life presents to us. @ -Bernie S. Siegel
The answer to happiness won't be found in your bank book.
Give yourself the grace to accept that while some days will be difficult, some days will also be great. Try to look forward to tomorrow's fresh start.
Although thoughts are not tangible, they carry more force than anything else in this world. This force can either defeat you or carry you to victory.
Try to stop continually telling yourself nothing good will ever again happen.
In helping others, you help yourself.
Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough. @ -Richard M. DeVos
I think it's important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do. @ -Heidi Klum
Your life is like a piece of paper, you can waste it or write something beautiful on it.
Embrace your suffering tenderly. @ -Thich Nhat Hanh
Positivity is a two-way street. The more positive thoughts you put out, the more positive energy will flow back.
A cloudy day will never bother you if you bring your own sunshine.
Find the silver lining to your clouds.
In the midst of winter, I found there was, within me, an invincible summer. @ -Albert Camus
The secret thing about sadness is that removing your attention from the thing takes away its power.
Rejecting the moment creates friction. Friction creates confusion. Confusion creates sadness. @ -Maxime Lagacé
You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind. @ -Emmet Fox
Nothing can bring you peace but yourself. @ -Ralph Waldo Emerson
Life is meant to be full of fun not pain, turn towards the good feelings.
Identify your problems, but give your power and energy to solutions. @ -Tony Robbins
Don't stay consumed with the sadness in the dark, it will begin to drown out anything else you should be thinking about. Fight your way out of those places before you lose what you still have.
If no one is saying sorry and it's holding you down, take the power away from them and tell a mirror you're sorry they let you down but it's time to take your life back.
When you go through a negative situation, don't think about it. Make it positive. @ -Yoko Ono
You are never so alive as when learning something new and overcoming adversity. @ -Bruce Dickinson
Contemplating on what went wrong in the past will keep you in those feelings. Stop giving it your precious time, focus on what to do right now.
Mistakes are just road maps, showing you the way home. Thank them and keep going.
It takes courage to accept life fully, to say yes to our life, yes to our karma, yes to our mind, emotions and whatever else unfolds. @ -Dzigar Kongtrul Rinpoche
Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before – more sorry, more aware of my own ingratitude, more gentle. @ -Charles Dickens
Let's not spoil good weather by worrying about the storm.
You cannot protect yourself from sadness without protecting yourself from happiness. @ -Jonathan Safran Foer
Adversity can be turned to opportunity simply by adjusting our perception and our attitude.
Let go of the past. @ -Robert Greene
We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. @ -Barbara De Angelis
Starve your fears; feed your dreams. This is how you make your miracles happen.
If you never try something new, you never learn. If you never create, you never contribute. If you never hope, you never change. @ -Maxime Lagacé
It's not the mountain we conquer, but ourselves. @ -Sir Edmund Hillary
It was a fine cry – loud and long – but it had no bottom and it had no top, just circles and circles of sorrow. @ -Toni Morrison
Success rises and falls, if you are in a fall, don't worry, you will climb back up again.
Even from a dark night, songs of beauty can be born. @ -Mary Anne Radmacher
All of humanity's problems stem from man's inability to sit quietly in a room alone. @ -Blaise Pascal
Your importance is indisputable.
You are not alone. Trust me. @ -Paulo Coelho
When sadness comes, accept it. Listen to its song. It has something to give to you. It has a gift which no happiness can give to you, only sadness can give it.  @ -Osho
The wound is the place where the light enters you. @ -Rumi
Surround yourself with positive people and you'll be a positive person. @ -Kellie Pickler
If your compassion does not include yourself, it is incomplete. @ -Jack Kornfield
The perfected future never arrives. Life is full of seemingly endless trouble, and then life ends. Find peace in the imperfect present. @ -The Stoic Emperor
Healing is not linear.
Our sweetest songs are those that tell of saddest thought. @ -Percy Bysshe Shelley
Life is very tough. If you don't laugh, it's tough. @ -Joan Rivers
Remember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back at you. @ -Anna Lee
Talking about what's causing you stress or bringing you down can help lessen the intensity of these thoughts. Give those closest to you a chance to help out.
Your sadness is a gift. Don't reject it. Don't rush it. Live it fully and use it as fuel to change and grow. @ -Maxime Lagacé
I've always believed that you can think positive just as well as you can think negative. @ -James Baldwin
Most of the trouble in life comes from misunderstanding. @ -Lucy Maud Montgomery
You're a lot more resilient than you give yourself credit for.  @ -Hiral
Make sure you fill your mind with happy thoughts for every moment it tries to bring you to the sad ones.  @ -Hiral
Near the end of difficulty often we are the closest to giving up, please take a deep breath and know that you can do this.
Be strong, believe in who you are; be strong, believe in what you feel. @ -Melissa Etheridge
There is a bittersweet beauty to life that only those of us that have been tragically broken can appreciate.
Better days are ahead of you and you can take your memories with you wherever you go.
If you think friends are only for children, you are missing out on a lot.
The worst times can be the best if you think with positive energy. @ -Domenico Dolce
Focus on your potential instead of your limitations. @ -Alan Loy McGinnis
You say you're 'depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human. @ -David Mitchell
Clearly defined benefits of your aspirations are necessary to pull you through the rough days.
Choose what makes you feel good today, what warms you up inside.
Stop looking at them as obstacles and start seeing them as opportunities.
Anytime you suffer a setback or disappointment, put your head down and plow ahead. @ -Les Brown
Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you. @ -Mary Tyler Moore
Your pain is the breaking of the shell that encloses your understanding. @ -Kahlil Gibran
When you think you have life figured out, someone throws a monkey wrench in your plans. Take that tool and build the life of your dreams.
Man performs and engenders so much more than he can or should have to bear. That's how he finds that he can bear anything. @ -William Faulkner
In order to get the life you want, you must do what others are too afraid to do.
Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life. @ -Eckhart Tolle
Its good to leave each day behind, like flowing water, free of sadness. Yesterday is gone and its tale told. Today new seeds are growing. @ -Rumi
Adopting the right attitude can convert a negative stress into a positive one. @ -Hans Selye
The idea of perfection is just that, an idea. In reality, there is no true perfection. So, stop seeking it.
What you focus on grows, what you think about expands, and what you dwell upon determines your destiny. @ -Robin Sharma
You can never conquer the mountain. You can only conquer yourself. @ -Jim Whittaker
After every storm the sun will smile; for every problem there is a solution, and the soul's indefeasible duty is to be of good cheer. @ -William R. Alger
Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves. @ -Buddha
Life changes often, each cycle comes with unique pain and joy. Hold on a little longer because life is always moving forward to new stages.
Our wounds are often the openings into the best and most beautiful part of us. @ -David Richo
Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. @ -Eckhart Tolle
Traveling; it leaves you speechless, then turns you into a storyteller. @ -Ibn Battuta
It doesn't hurt to feel sad from time to time. @ -Willie Nelson
Suffering is a gift; in its hidden mercy. @ -Rumi
Remind yourself of all the ways you can be more loving, more supportive, and more encouraging to yourself. @ -Iyanla Vanzant
You have permission to stop thinking about sad things all the time, you have permission to dream as wild and far as your imagination can take you.
If you're in a bad situation, don't worry it'll change. If you're in a good situation, don't worry it'll change. @ -John A. Simone Sr
Bad things will happen, this is the course of life. But when those bad things come, don't stay there; grow through to go through.
Hold yourself back, or heal yourself back together. You decide. @ -Brittany Burgunder
Life is truly known only to those who suffer, loose, endure adversity and stumble from defeat to defeat. @ -Anaïs Nin
You are not defective. You are not weird.
Be honest with yourself and the people around you. Talk to someone whom you trust.
Sadness is sometimes the only sign other people can read about how much their actions affect us.
Negative emotions serve a purpose however it's important to always look at the positive aspects of every situation and learn how to be happy.
If the world's a veil of tears, smile till rainbows span it. @ -Lucy Larcom
Every adversity, every failure, and every heartache carries with it the seed of an equivalent or a greater benefit. @ -Napoleon Hill
Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. @ -Epicurus
At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality. @ -Alain de Botton
Life laughs at you when you are unhappy. Life smiles at you when you are happy. But, Life salutes you when you make others happy. @ -Charlie Chaplin
Nothing can dim the light that shines from within. @ -Maya Angelou
When we are stuck in a rut we are being invited to grow and expand. @ -Dana Arcuri
There is no such thing as a hopeless situation. Every single circumstance of your life can change. @ -Ritu Ghatourey
There are dark shadows on the earth, but its lights are stronger in the contrast. @ -Charles Dickens
Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. @ -Chantal Sutherland
Spend time imagining what life would be like if you were functioning at full health and spirit.
Don't cling to the yesterday. It was beautiful, but it was beautiful yesterday. @ -Osho
Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do. @ -Ralph Marston
Life's under no obligation to give us what we expect. @ -Margaret Mitchell
Don't let yourself get comfortable in your misery.
You can't get to courage without rumbling with vulnerability. Embrace the suck. @ -Brené Brown
An arrow is pulled back right before it shoots forward. You're getting ready to soar.
When it all goes dark find within yourself just one better feeling thought and hold tight.
The longer and more carefully we look at a funny story, the sadder it becomes. @ -Nikolai Gogol
There is some kind of sweet innocence in being human, in not having to be just happy or just sad, in the nature of being able to be both broken and whole, at the same time. @ -C. JoyBell C.
It isn't always a change of scenery needed to make life better. Sometimes it simply requires opening your eyes. @ -Richelle E. Goodrich
When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on. @ -LL Cool J
Remember the mind is forever malleable. We can change at any point in time.
You can't really be strong until you see a funny side to things. @ -Ken Kesey
You will never change your life until you change something you do daily. @ -Mike Murdock
It is only in sorrow bad weather masters us; in joy we face the storm and defy it. @ -Amelia Burr
The human condition is a good one in that no one is unhappy except by his own fault. @ -Seneca
The sun is always there giving us life, even when it is covered by clouds.
You'll make it through whatever comes along. Within you are so many answers. Understand, have courage, be strong. @ -Douglas Pagels
Healing from the past is a part of new beginnings, you need to see what could be, to be able to heal what was.
Some moments are happy. Some moments are sad. Live each moment. Embrace life. @ -Avijeet Das
If you can't see the light at the end of the tunnel, illuminate and light it up yourself.
Sadness can result from a change that you didn't expect, or it can signal that you might need to make changes in your life. Emotions are changing and will come and go.
If you are offered genuine comfort and support just accept it, you don't win points for suffering. Your loved ones will try to help through it and even though it's hard, let them.
You are what you are and where you are because of what has gone into your mind. @ -Zig Ziglar
There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well. @ -Nicholas Sparks
Change your thoughts and you'll change your world.
Those who do not weep, do not see. @ -Victor Hugo
We draw our strength from the very despair in which we have been forced to live. @ -Cesar Chavez
Do you want to have a life based on what others thought or a life based on original thought? 
Action is the antidote to despair. @ -Joan Baez
Just because the world calls it a weed doesn't mean that it isn't a beautiful flower.
Rise up, start fresh see the bright opportunity in each day.
Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it. @ -Natalie du Toit
It's always darkest before the dawn.
No one deserves loving kindness today more than you do.
You are not defective. You are not weird. You are not a lost cause. You are resilient.
There are not always motivators available to us. Finding the drive within yourself means that you will have infinite motivation.
Blaming other people for things that are going wrong guarantees your continued misery. @ -Justin Kan
We can change our future by merely changing our attitude to the positive. Simple yet powerful. @ -Zeenat Merchant Syal
Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly. @ -Neil Gaiman
We go through things in life differently, what you go through differs to what someone else may be.
Stop thinking, and end your problems. @ -Lao Tzu
Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, being in nature, getting more light... It's cheap to experiment with these.
Spend some time in the depths of your pain for a time but eventually let yourself be distracted to let your mind rest.
When you are faced with an obstacle, remember to breathe. Always, one breath at a time.
There is not enough darkness in all the world to put out the light of even one small candle. @ -Robert Allen
Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. @ -Game of Thrones
Change equals self-improvement. Push yourself to places you haven't been before. @ -Pat Summitt
There is a space between experience and reaction. In this space lies our ability to change.
In the valley of sorrow, spread your wings. @ -Susan Sontag
Hope can get you through anything. @ -Jamie Ford
To stay inside your head just feeds sorrow, shrink it by seeking laughter and joy.
Curl up with a cat or a good book, be good to yourself. It matters how you treat yourself.
On the carousel of life, you can complain that you go in circles and don't end up anywhere, or you can enjoy the ride.
Picking at scabs leaves bigger scars, the same applies to past emotional hurts. Leave them alone and give them time to heal.
You either get bitter, or you get better. You either take what's been dealt to you and allow it to make you better, or you allow it to tear you down.
Remember the entrance to the sanctuary is inside you. @ -Rumi
Every day is a new beginning. Stay away from what might have been, and look at what can be. @ -Marsha Petrie Sue
Do something you enjoy every day.
When your intentions are pure, the universe will part ways for you.
What we achieve inwardly will change outer reality. @ -Plutarch
Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die. @ -Douglas MacArthur
Be patient where you sit in the dark. The dawn is coming. @ -Rumi
Keep your face toward the sunshine and shadows will fall behind you.
In three words I can sum up everything I've learned about life. It goes on. @ -Robert Frost
Find glimmers of positivity in the darkness.
If you want light to come into your life, you need to stand where it is shining. @ -Guy Finley
There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. @ -Malcolm X
Tears come from the heart and not from the brain. @ -Leonardo da Vinci
The great thing in this world is not so much where you stand, as in what direction you are moving. @ -Oliver Wendell Holmes
Push yourself to open the curtains to let the sunshine in, literally and figuratively.
Allow your sweet spirits to continue dancing through any heavy moments you experience.  @ -Hiral
Being a star is fine - You burn bright and a lot of people see you, but no one is warmed by your light. Try to be a fire in a fireplace instead.
If you have the opportunity to share with people that are understanding and caring don't miss the chance of telling them how you feel since it's going to help overcoming sadness.
Imagine the world as a piece of music, sometimes slow notes flow and sometimes harsh tones ring out. You are part of a symphony that time is always pulling into a new rhythm.
If you change the way you look at things, the things you look at change.
Sprinkle a little love everywhere you go. Leave a trail to encourage someone who may have lost their way.
Every negative situation contains the possibility for something positive, an opportunity. It is how you look at it that matters. @ -Robert Greene
Find a creative way to express your sadness. Writing your thoughts in a diary, for example, may help you find a new perspective.
When we change our beliefs on the inside, we will transform our results on our outside world.
Let a little laughter into your heart, and a little more until laughing feels more natural than crying.
Remember you were born of love, you are love, it exists inside you, that's where it begins. When you know this, you will have a happier life. @ -Angie Karan
Although the world is full of suffering, it is also full of the overcoming of it. @ -Helen Keller
Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change. @ -Malcolm X
Facing it, always facing it, that's the way to get through. Face it. @ -Joseph Conrad
Keep a smile on your face. Keep a spring in your step.
Real hope combined with real action has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through. @ -Jenni Schaefer
Fill up your dark days with any little comfort you can find, keep reaching for the next better feeling thought to find your way out of the darkness.
Take each moment as it comes. All we have is now, one moment at a time.
It is not the mountain we conquer but ourselves. @ -Sir Edmund Hillary
Faith is the strength by which a shattered world shall emerge into the light. @ -Helen Keller
Never let your head hang down. Never give up and sit down and grieve. Find another way. @ -Satchel Paige
In the middle of winter I at last discovered that there was in me an invincible summer. @ -Albert Camus
Everything begins at the beginning, and quite often the beginning begins when you shift your mind in a new direction. @ -Louie Herron
When they told me to march, I chose instead to dance.
The human brain is the most complex three pounds in the universe.
There will always be suffering. But we must not suffer over the suffering. @ -Alan Watts
It's time to say goodbye, but I think goodbyes are sad and I'd much rather say hello. Hello to a new adventure. @ -Ernie Harwell
Let yourself be gutted. Let it open you. Start there. @ -Cheryl Strayed
When we hurt the most is when treating ourselves well is the most important. You need the best care when you feel the worst.
Sometimes we may forget who we are. But what matters most is how quickly we remember our magnificence.
Where there's hope, there's life. It fills us with fresh courage and makes us strong again. @ -Anne Frank
Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy. @ -Matt Lucas
The moment you accept what troubles you've been given, the door will open. @ -Rumi
Each interaction is simply a mirror. And each reflection from that mirror is a lesson.
Let yourself wallow for a while in heart ache, but eventually get up and clean yourself up.
The largest part of what we call personality is determined by how we've opted to defend ourselves against anxiety and sadness. @ -Alain de Botton
It's not what happens to us, but our response to what happens to us that hurts us. @ -Stephen Covey
Change happens when the pain of staying the same is greater than the pain of change. @ -Tony Robbins
I opened a fortune cookie… It said, "Your Message Here".
We must accept finite disappointment, but never lose infinite hope. @ -Martin Luther King Jr.
Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.  @ -C. S. Lewis
Life is pain, so live it up while you can. @ -Ernest Hemingway
Helping others is one of the most selfish things you can do for yourself.
Nothing is ever as it seems. What looks bad today, can be a blessing tomorrow. @ -Iyanla Vanzant
Even if you have a prize racehorse, it's going to lose if you enter it in a dog show.
Everything you need already exists inside of you. Gratitude can draw it out.
If you are looking for the truth, make sure you are open to it.
The more you think life is about having stuff and superiority and showing it off, the more unhappy, and the more depressed and anxious, you will be. @ -Johann Hari
It's not always necessary to be strong, but to feel strong. @ -Jon Krakauer
Try going throughout the day to see the beauty in every person.
The more we climb a mountain, the easier it becomes. Conditioning is possible with every mountain.
So it's true, when all is said and done, grief is the price we pay for love. @ -E. A. Bucchianeri
When life gives you lemons, grab a glass and some vodka; make a martini. Garnish it with those lemons.
Don't let the pursuit of "stuff" get in the way of the pursuit of the best you.
There's nowhere you could be that isn't where you're meant to be. @ -John Lennon
What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think.  @ -Patrick Gentempo
Just like exercising your body, your brain has to be challenged a bit more each time.
You have to be able to get up and dust yourself off and always be going forward. @ -Rita Moreno
In the midst of darkness, light persists. @ -Mahatma Gandhi
Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside - remembering all the times you've felt that way. @ -Charles Bukowski
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. @ -Winston Churchill
If you have no struggles, you'll have no strength. @ -Tim Fargo
Tackle one problem at a time. It doesn't matter if you start with the biggest or smallest problem, just make a list and begin.
The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
Our greatest glory is not in never falling but in rising every time we fall. @ -Confucius
There's so many things that life is, and no matter how many breakthroughs, trials will exist and we're going to get through it. Just be strong. @ -Mary J. Blige
A positive attitude gives you power over your circumstances instead of your circumstances having power over you. @ -Joyce Meyer
Hope is being able to see that there is light despite all of the darkness. @ -Desmond Tutu
Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason. @ -Alain de Botton
Growth doesn't always mean more. Taking away the unnecessary elements in life can bring about the clarity you seek.
We are a constantly evolving species. Don't expect the 'you' from yesterday to be the same 'you' today.
When you start your day with gratitude everything falls into place with grace and ease.
If you didn't remember something happening, was it because it never had happened? Or because you wished it hadn't?  @ -Jodi Picoult
Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. @ -Norman Vincent Peale
Don't doubt your value. Don't run from who you are. @ -Aslan
Once the shadow is embraced, it is healed. And when it is healed, it becomes love. @ -Debbie Ford
Shift the focus of your mind so that you begin looking for the positive things in your life. This helps you take control over your perspective.
In the depth of winter, I learned that within me lay an invincible summer. @ -Albert Camus
A journey of a thousand miles begins with a single step. @ -Lao Tzu
Some think that holding on makes us strong, but sometimes it's letting go. @ -Hermann Hesse
When the going gets tough, put one foot in front of the other and just keep going. Don't give up. @ -Roy T. Bennett
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. @ -Ralph Waldo Emerson
It's not what happens to you, but how you react to it that matters. @ -Epictetus
Every adversity you overcome makes you stronger for the next mountain you have to climb.
If we don't feel lonely sometimes, how would we feel when we are happy and joyous?
One positive thought sparks another positive thought. Let those thoughts snowball into a positive ball of light for the world to see.
Try to keep healthy habits that help you move forward.
Choosing to associate with positive, optimistic people will accelerate our positive growth. @ -Dan Miller
There is no way to happiness - happiness is the way. @ -Thich Nhat Hanh
Dark times are what you compare to your good times. The good times will mean so much more when they arrive, hold on and don't fade away.
There are two medicines for all ills: time and silence. @ -Alexandre Dumas
The best way out is always through. @ -Robert Frost
There is nothing either good or bad, but thinking makes it so. @ -William Shakespeare
There can be no happiness if the things we believe in are different from the things we do. @ -Freya Stark
Be a curator of your life. Slowly cut things out until you're left only with what you love, with what's necessary, with what makes you happy. @ -Leo Babauta
People have adversities. What separates the good from the great is how we choose to react to it.
Yesterday's mistakes are the past and tomorrow's fears are yet to be. But today is yours to enjoy.
You can do everything, you can to try to stop bad things from happening to you, but eventually things will happen, so the best prevention is a positive attitude. @ -Marie Osmond
Laughing can serve you in dark moments and even help you crawl your way back out. @ -Ryan Reynolds
Sadness is but a wall between two gardens. @ -Kahlil Gibran
If all your friendships are based on business connections, you don't have any friends.
Every moment is a fresh beginning. @ -T.S. Eliot
Life is full of beautiful moments, hold on to those to reflect on when things get difficult.
Understanding is the first step to acceptance, and only with acceptance can there be recovery. @ -J.K. Rowling
Even if you are sad, try to each day when you wake up set yourself a challenge for the day.
All great changes are preceded by chaos. @ -Deepak Chopra
We are each our own devil, and we make this world our hell. @ -Oscar Wilde
You are stronger than you know. In the depths of despair you find your true strength within. @ -Asad Meah
Positive thinking must be followed by positive doing. @ -John C. Maxwell
Don't sit and heap all your problems on yourself, it won't do any good. Instead contemplate anything that makes you feel good even if it's a daydream.
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. @ -Christopher Morley
No one can make you feel inferior without your consent. @ -Eleanor Roosevelt
The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests. @ -Epictetus
Where there is no struggle, there is no strength. @ -Oprah Winfrey
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. @ -Helen Keller
Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity. @ -Yoko Ono
Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad. @ -Norm Papernick
If you want to conquer the anxiety of life, live in the moment, live in the breath. @ -Amit Ray
Sometimes life's going to hit you in the head with a brick. Don't lose faith. @ -Steve Jobs
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. @ -Eckhart Tolle
Sadness flies away on the wings of time. @ -Jean de La Fontaine
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. @ -Bob Kerrey
Don't grieve. Anything you lose comes round in another form. @ -Rumi
Prosperity is a great teacher; adversity is a greater. Possession pampers the mind; privation trains and strengthens it. @ -William Hazlitt
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. @ -Lee Iacocca
Remember you are half water. If you can't go through an obstacle, go around it. Water does. @ -Margaret Atwood
Do things that you enjoy and that are good for you. Find ways to make your life more pleasurable: listen to music, go for a walk, read a book, call a friend.
Without pain, without sacrifice, we would have nothing. @ -Fight Club
Adversity is the first path to truth. @ -Lord Byron
The good life is not one immune to sadness but one in which suffering contributes to our development. @ -Alain de Botton
An attitude of positive expectation is the mark of the superior personality. @ -Brian Tracy
Calm down and cheer up - You're equipped to handle it. @ -Joyce Meyer
