You are strong. You are beautiful. You are loved. You are special. You are not weak. You are not defective. You are not weird. You are not a lost cause.
Don't chase, don't beg, don't stress, don't be desperate, just relax. When you relax, it will come to you. Make your wants, want you.
Work on being in love with the person in the mirror who has been through so much but is still standing.
Stop hating yourself for everything you aren't. Start loving yourself for everything you are.
Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.
At the end of the day, tell yourself gently, 'I love you, you did the best you could today, and even if you didn't accomplish all you had planned, I love you anyway.'
The minute you stop caring what others think, is the minute you start being yourself. @ -Gabby Bernstein
You are beautiful. Never forget that. In a world of 7.1 billion people, there is only one you. Take care of you because the world needs you.
Love yourself first, because that's who you'll be spending the rest of your life with.
Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better.
Don't believe everything you think.
Worse than fear of failure is fear of criticism. People are gonna talk sh*t no matter what you do. You do nothing and you're a loser. You do something and you care too much. Just do what you want and enjoy life. @ -Ed Latimore
You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.
When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past.
Don't let idiots ruin your day.
Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
90% of what you're stressing about right now won't even matter a year from now. Take a deep breath. @ -Mel Robbins
Your fear of looking stupid is holding you back. @ -Shannon Luxford
Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?
Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day. @ -Karen Salmansohn
One day, you will be proud you made it through this.
Nobody is worth stressing over. People come and go. Move on and go find yourself, the world is yours. Life goes on.
Not everyone deserves to know the real you. Let them criticize who they think you are.
Overthinking is the biggest cause of unhappiness.
Sometimes what you're most afraid of doing is the one thing that will set you free.
Do one thing every day that scares you. @ -Eleanor Roosevelt
Don't get too deep, it leads to over thinking, and over thinking leads to problems that doesn't even exist in the first place. @ -Jayson Engay
You don't have to control your thoughts. You just have to stop letting them control you. @ -Dan Millman
One of the best ways to reduce stress is to accept the things that you cannot control. @ -M. P. Neary
You can't control everything. Sometimes you just need to relax and have faith that things will work out.
The best way to gain self-confidence is to do what you are afraid to do.
Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter and you will begin to shine brighter. Don't give up. @ -Robert Tew
You're stronger than your fears, you just have to take the first step.
If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it.
Repeat to yourself: I'm not going to rush anything, not going to stress out or worry about how things will work out for me.
If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. @ -Dale Carnegie
Breathe. It's just a bad day, not a bad life.
Make yourself proud.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life. @ -Andrew Bernstein
Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion. @ -Melissa Eshleman
Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out.
Do it for yourself and not anyone else.
Stop being afraid of what could go wrong and think of what could go right.
It is better to be hated for who you are than to be loved for who you are not.
Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one. @ -Max Lucado
Times are weird. Focus on what you can control.
A day of worry is more exhausting than a week of work. @ -John Lubbock
You are amazing. As you are. Stronger than you know. More beautiful than you think. @ -Tia Sparkles
Someone's opinion of you does not have to become your reality. @ -Les Brown
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. @ -Dr. Seuss
Keep going. It won't always be this overwhelming.
You can't stop the waves, but you can learn to surf. @ -Jon Kabat-Zinn
Today I refuse to stress myself out over things I can't control or change.
You can't change the past and you can't predict the future, but you can ruin the present by worrying about both.
Why give up on yourself? Instead prove everyone wrong, become the best version of yourself.
Everything will be okay in the end. If it's not okay, it's not the end.
When you change the way you look at things, the things you look at change. @ -Wayne Dyer
Remember: we don't control what happens, we control how we respond. @ -Ryan Holiday
F.L.Y. First Love Yourself. Others will come next.
Don't judge yourself by what others did to you.
Be honest with yourself about what you really want to accomplish, sometimes we make goals based on what others think we should do.
It's okay to be scared, but you have to get out there, open up, love, make mistakes, learn, be stronger, and start all over again.
Breathe deeply. You can get through this. You are stronger than you realize. Everything will be okay. You got this. @ -Karen Salmansohn
Stop doubting yourself. Work hard and make it happen.
Trying to please everyone is a recipe for stress, misery and frustration. Be yourself, it'll be good to know who's down with that.
Let your faith be bigger than your fear.
For today, think positive thoughts and believe in yourself.
Life will only change when you become more committed to your dreams than you are to your comfort zone. @ -Billy Cox
What other people think about you isn't about you. It's about them.
You will get there when you are meant to get there and not one moment sooner... so relax, breathe, and be patient.
Our anxiety does not come from thinking about the future, but from wanting to control it. @ -Kahlil Gibran
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.
The more you talk about a problem, the longer it will be a problem.
Successful people have fear, successful people have doubts, and successful people have worries. They just don't let these feelings stop them. @ -T. Harv Eker
Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know. @ -Matt Haig
Whoever is trying to bring you down, is already below you.
You are amazing. Remember that.
Don't be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.
You have to get up every morning and tell yourself 'I can do this'.
Worrying about how things might go wrong doesn't help things to go right.
Don't feel bad if everyone thinks you should be over it by now, spend time focused on healing not on what others think.
Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. @ -Saint Francis de Sales
Worrying won't stop the bad things from happening, it just stops you from enjoying the good.
The most beautiful thing you can wear is confidence. @ -Blake Lively
Nobody cares about your insecurities as much as you do.
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well. @ -Germany Kent
Don't let anyone make you feel like you don't deserve what you want.
In case no one told you today, you are stronger than you think and you are doing great.
The more consistent you are at taking care of yourself the more consistent your results will be.
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will. @ -Venus Williams
Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing. @ -Seth Godin
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. @ -Steve Maraboli
You're allowed to scream, you're allowed to cry, but do not give up.
Anxiety happens when you think you that have to figure everything out. @ -Karen Salmansohn
Trust yourself. You've survived a lot, and you'll survive whatever is coming. @ -Robert Tew
The people in your life should be a source of reducing stress, not causing it.
You are braver than you believe, stronger than you seem and smarter than you think.
Putting yourself first is a sign of strength.
Once you've accepted your flaws, no one can use them against you. @ -Tyrion Lannister
Whatever is going to happen will happen, whether we worry or not. @ -Ana Monnar
If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.
Look at yourself in a mirror and tell yourself how proud you are to have come this far.
Be proud of yourself for how hard you're trying.
Worry does nothing but steal your joy and keep you very busy doing nothing.
Loving yourself is the first step to finding someone else to love you.
You're going to go through tough times, but you can always grow from it. See the positive in negative events.
When you know your worth, no one can make you feel worthless.
Act the way that you want to feel. @ -Gretchen Rubin
An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you.
I may not be there yet, but I'm closer than I was yesterday.
Be you. Do you. For you.
Train your mind to be calm in negative situations. @ -Kalpesh Radadiya
There is nothing more beautiful than when you prove to yourself just how strong you are.
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. @ -Roy T. Bennett
Do one thing you thought you were too afraid to do. Your reward will be a massive boost in self worth and the feeling of being proud of yourself.
Care less about everyone else, care more about you.
Inner peace begins the moment you choose not to allow another person or event to control your emotions. @ -Pema Chödrön
It's okay to not be okay.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. @ -Deepak Chopra
Self confidence is earned by keeping promises to yourself.
Fall in love with the process of becoming the very best version of yourself.
You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe. @ -Jason Garner
You are the only person you need to be good enough for.
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health. @ -Prince Harry
You are not weak. People like us, we're brave. We're the ones who get up and face our worst fears every day. We keep fighting. @ -Jen Wilde
Talk about your blessings more than you talk about your problems.
If you're having a down day, have it. Let yourself feel the emotions — but don't stay there. @ -Molly Campbell
You will feel better again.
Be proud of how far you've come and never stop pushing to be the best you can be.
You are doing great. You are stronger than you think. Don't give up.
Worry is a down payment on a problem you may never have. @ -Joyce Meyer
Let go of the things that make you doubt yourself.
Learning to ignore things is one of the great paths to inner peace. @ -Robert J. Sawyer
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. @ -Surya Das
Keep walking through the storm. Your rainbow is waiting on the other side. @ -Heather Stillufsen
Deep breath. You got this.
Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people. @ -André Dubus
You are worthy.
You are going to be alright, the problems of today can be worked through.
If the mind can cause stress, the mind can alleviate it. It's within our power to choose one thought over another, to choose optimism over pessimism. @ -Ernest Cadorin
If the inside of your mind is filled with too much chaos, try getting lost in someone else's story through a good book or movie.  Anxiety is a temporary state of mind.
Stress, anxiety and depression are caused when we are living to please others. @ -Paulo Coelho
Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now? @ -Tony Robbins
Always remember to take your vitamins: take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence, Vitamin D for Discipline, Vitamin E for Enthusiasm.
Your relationship with yourself sets the tone for every other relationship you have.
Being mentally strong doesn't mean you won't feel afraid. Instead, mental strength is about feeling afraid and doing it anyway. @ -Amy Morin
Anxiety is the mind exaggerating what ifs, know that you can handle any situation and know that will you be okay.
You can and you will, just believe in yourself.
Don’t feel bad for feeling.
Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. @ -Roy T. Bennett
Every human in the world could love you and it would still not be enough if you don't love yourself first.
Don't worry about what you can't control. Our focus and energy needs to be on the things we can control. Attitude, effort, focus – these are the things we can control. @ -Tim Tebow
It's alright to cry, it's alright to be angry, bad feelings are here for a reason and it doesn't make you bad for having them.
Not all storms come to disrupt your life. Some come to clear your path.
It's not stress that kills us, it is our reaction to it. @ -Hans Selye
The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking. @ -Wayne Dyer
A negative mind will never give you a positive life.
If you can't change it, let it go.
Love yourself harder.
For every negative thought there's always a positive one to replace it.
Tough times will eventually fade away, please know you will outlast them.
When everything feels too much, just breathe, take some time to think, to enjoy, to take care of yourself.
Get it done now. The anxiety of continually thinking about a task you're not doing, and beating yourself up over it, is often more difficult (and time-consuming) than actually doing it. @ -Neil Strauss
If you're afraid to do something in a social setting, it is because you are more invested in someone else's opinion of you than you are in your own opinion of yourself. @ -Luca Dellanna
If a problem is fixable, there is no need to worry. If it's not fixable, then there is no benefit in worrying whatsoever. @ -14th Dalai Lama
The day she let go of the things that were weighing her down, was the day she began to shine the brightest. @ -Katrina Mayer
Nobody's perfect. We all fall down. What matters most is how quickly we get back up, learn from our mistakes and move on.
What we fear of doing most is usually what we most need to do. @ -Ralph Waldo Emerson
Nothing can bring you peace but yourself. @ -Ralph Waldo Emerson
Believe in yourself, push your limits, and do whatever it takes to conquer your goals.
When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.
You are not your thoughts, you are the one listening to them.
The only way out is through. @ -Robert Frost
If you always do what you've always done, you'll always get what you've always got. @ -Henry Ford
You can't always control what goes on outside. But you can always control what goes on inside. @ -Wayne Dyer
Whatever your situation is right now, you'll grow from it.
The anxiety of worry is almost always worse than the actual consequences. Stop worrying and start doing. @ -James Clear
Stop being tormented by everyone else's reaction to you. @ -Joyce Meyer
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. @ -Christian D. Larson
You don't always have to know what to do next; just live.
Investigate the reasons you are feeling so much pressure. Spend time with yourself deciding if it is worth your peace of mind.
I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. @ -Shayne McClendon
Learn to master your emotions.
To learn, you have to listen. To improve, you have to try. @ -Thomas Jefferson
Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do. @ -Ralph Marston
A positive attitude gives you power over your circumstances instead of your circumstances having power over you. @ -Joyce Meyer
All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body. @ -Jonathan Davidson
There's just so much going on in my mind, sometimes I can't keep up with what's going on around me. @ -Amanda Jade Briskar
Your worst enemy cannot harm you as much as your own thoughts, unguarded. @ -Buddha
You must learn to let go. Release the stress. You were never in control anyway. @ -Steve Maraboli
In hard times, the goal is to change your response to what you can't control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. @ -Marcandangel
Relax, you're where you're supposed to be.
Anxiety is having to remind myself that being afraid of things going wrong isn't the way to make things go right.
Too many of us are not living our dreams because we are living our fears. @ -Lee Brown
Life has many different chapters. One bad chapter doesn't mean it's the end of the book.
Instead of worrying about what you cannot control, shift your energy to what you can create. @ -Roy T. Bennett
No one on the entire planet knows what's best for you more than you.
Difficult roads often lead to beautiful destinations. @ -Zig Ziglar
I've spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won't leave, and fearing that it's a matter of time before they figure me out and go. @ -Shauna Niequist
When you notice negative things in your environment shift your attention to a positive point, it takes practice but will enhance your wellbeing.
Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff. @ -Robert Eliot
Worrying is carrying tomorrow's load with today's strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength. @ -Corrie Ten Boom
When you are faced with an obstacle, remember to breathe. Always, one breath at a time.
Today is the tomorrow we worried about yesterday. @ -Ann Brashares
Your happiness starts with you.
Make choices for yourself that keep you closer to a peaceful state of mind, put distance between yourself and unsettling situations and people.
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. @ -Thich Nhat Hanh
No one can make you feel inferior without your consent. @ -Eleanor Roosevelt
Spending time thinking about what you have no control over is a waste of your time. Work on what you do have control over.
Respect yourself, love yourself, because there has never been a person like you and there never will be again. @ -Osho
Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. @ -Eckhart Tolle
Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest. @ -Tilopa
Do not allow the energy of negative people to affect you.
No amount of anxiety can change the future. No amount of regret can change the past. @ -Karen Salmansohn
Be proud of who you are, look at all you've overcome to get here.
You're stronger than you know. You're braver than you've been told. You're greater than you'll ever imagine. @ -Robin Sharma
At the end of the day quiet your mind knowing you can't change anything yesterday, but you can do your best tomorrow.
Anxiety is the fear of more fear. @ -Thibaut
To calm your anxious mind, fear not and love yourself without judgment. @ -Debasish Mridha
Be your own biggest fan. Love yourself and give yourself the things that you need. @ -Mel Robbins
Being scared is part of being alive. Accept it. Walk through it. @ -Robin Sharma
Remember, if you catch yourself dwelling on negative stuff, you can always change your thoughts.
Social anxiety results from being around people who are resolutely opposed to who you are. @ -Stefan Molyneux
Stop worrying and start enjoying your time.
If you are giving any mental energy to what others think of you it is time to devote that energy to caring about what you believe about your needs.
Your mind will answer most questions if you learn to relax and wait for the answer. @ -William S. Burroughs
If you can find a path with no obstacles, it probably doesn't lead anywhere.
Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate. @ -Renee Jain
There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable. @ -Christian Nestell Bovee
Does it really matter what others think about me?
Take time to breathe, to calm down.
We generate fears when we sit. We overcome them by action. @ -Dr. Henry Link
You are anxious because you are identified – lost in the current experience. When you are aware of yourself and the situation in the moment, there is no fear. Your social awkwardness, shyness and defensiveness will disappear when you become an unidentified, objective observer. @ -The Ancient Sage
Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway. @ -Martin Amis
You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination. @ -Sadhguru
You're worried about what-ifs. Well, what if you stopped worrying? @ -Shannon Celebi
A man who fears suffering is already suffering from what he fears. @ -Michel de Montaigne
Exhaustion is the drug of choice for conscientious anxious people. @ -The Stoic Emperor
Stop repeatedly going over the issue that stresses you out, the more you do the worse it will feel.
Is your security blanket really an anxiety blanket? Let go of habits that aren't holding you back.
Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes. @ -Russ Harris
You may not control all the events that happen to you, but you can decide not to be reduced by them. @ -Maya Angelou
Fear is the brain's way of saying that there is something important for you to overcome.
The tranquility that comes when you stop caring what they say. Or think, or do. Only what you do. @ -Marcus Aurelius
I only compare myself to myself.
Their problems are not your problems.
We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, and unbiased. @ -Pema Chödrön
When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. @ -Lao Tzu
Begin by holding an image of yourself free of any attachment to the past, imagine how good it will feel.
If you're always thinking about what can go wrong, you miss out on all the things that could go right.
To those struggling with anxiety, OCD, depression: I know it's mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I'm glad I did. It ain't about the ass, it's about the brain. @ -Lena Dunham
Some days are hard and some days are gold, remind yourself of the gold days to get you through the hard days.
Anxiety is the human condition. It's probably the single most pervasive emotion. @ -Naval Ravikant
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. @ -Glenn Turner
You are not a lost cause.
Nobody realizes that some people expend tremendous energy merely to be normal. @ -Albert Camus
Everybody ought to do at least two things each day that he hates to do, just for practice. @ -William James
Thinking will not overcome fear but action will. @ -W. Clement Stone
To suffer some anxiety, some depression, some disappointment, even some failure is normal. @ -Boyd K. Packer
In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being. @ -Eckhart Tolle
Tell it to your anxious thought, always worrying about the future, that "I will worry about it when that actually happens". @ -Haemin Sunim
At times, the fearless suffer. Those who live with fear, suffer always.
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. @ -Jack Kornfield
Nothing is impossible when you believe in yourself.
Deep thinking about things that don't matter is like hammering the wrong nail.
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. @ -Eckhart Tolle
He who fears he will suffer, already suffers from his fear. @ -Michel de Montaigne
Sometimes the most productive thing you can do is relax. @ -Mark Black
Things sometimes get worse before they get better.
When you feel afraid or nervous to do a thing then do it because the real harm which you may thus receive is less poignant than its expectation and fear. @ -Ali bin Abu-Talib
Don't wait for a time when you're free of fear. Feel the fear and do it anyway. @ -Gabby Bernstein
You have grown from your past. You will grow from your present.
The ultimate definition of bravery is not being afraid of who you are. @ -Chögyam Trungpa
No amount of anxiety makes any difference to anything that is going to happen. @ -Alan Watts
You are stronger than you think.
Self-care means taking time to relax, recharge, and connect with the self and others. It also means saying no to others when overwhelmed and taking space to calm and soothe oneself.
People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. @ -Eckhart Tolle
We acquire the strength we have overcome. @ -Ralph Waldo Emerson
Fear is usually undefined exaggeration of what could happen, define the fear and mentally make plans to deal with the worst case in detail.  The big dark shadows become manageable obstacles.
The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. @ -William Jennings Bryan
Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. @ -Theodore N. Vail
Death anxiety is greater in those who feel they have lived an unfulfilled life. @ -Irvin Yalom
You are far from the only nervous person in the room. @ -Thibaut
You can't force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way. @ -Thibaut
Often what feels like the end of the world is really a challenging pathway to a far better place. @ -Karen Salmansohn
Balancing time you spend with or without people is crucial for mental health. @ -Amy E. Spiegel
Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude. @ -Naval Ravikant
You only control your own actions and your own emotions. Only worry about things under your control. @ -Justin Kan
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. @ -Carl Bard
No matter what comes your way, no matter how difficult or unfair, you will do more than simply survive. You will thrive.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
If you can solve the problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying? 
Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety. @ -Joe Torre
Every single worry or fear you have will be meaningless down the road. Every. Single. One. @ -Kamal Ravikant
If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret. @ -Jim Carrey
Everyone is afraid – even those who frighten us. @ -Alain de Botton
You are loved. You are capable. You are not weak.
Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. @ -Pema Chödrön
What I do to combat anxiety is I don't try and fight it, but I just notice that I'm being anxious because of all these thoughts. @ -Naval Ravikant
Do not waste your time looking for an obstacle - maybe there is none. @ -Franz Kafka
Don't worry about being cool. Worry about being the best. @ -Jeff Van Gundy
If anyone is unhappy, remember that his unhappiness is his own fault… Nothing else is the cause of anxiety or loss of tranquility except our own opinion. @ -Epictetus
It is normal to be nervous. @ -James Galway
I think one thing that does cause unhappiness is protracted anxiety and worry. @ -Derek Bok
The universe doesn't allow perfection. @ -Stephen Hawking
We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die. @ -Joko Beck
Success is the sum of small efforts, repeated day-in and day-out. @ -Robert Collier
All this hurrying from place to place won't bring you any relief, for you're travelling in the company of your own emotions, followed by your troubles all the way. @ -Seneca
Learning to ignore things can be your greatest power. @ -Maxime Lagacé
At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety. @ -Nigella Lawson
Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it. @ -Noelle Hancock
These times are hard but they will pass.
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. @ -Charles Spurgeon
Be patient with everyone, but above all with yourself. Do not be disheartened by your imperfections, but always rise up with fresh courage. @ -Saint Francis de Sales
So much of our time is spent worrying about the opinions of people that don't ultimately matter to us. @ -Shane Parrish
If you are not afraid of the voices inside you, you will not fear the critics outside you. @ -Natalie Goldberg
When you're feeling anxious, remember that you're still you. You are not your anxiety. @ -Deanne Repich
You have to take control of your mind, harness anxiety by demanding your mind be still. Sounds odd, but you are the master of your mind.
Who you spend most time with determine how you are. It's ok to let go of those who weigh you down.
A person busy kicking themselves over what has happened in the past, or biting their nails over what might happen in the future, is a person who is not busy with life. @ -Ryan Holiday
I think sometimes making yourself vulnerable before you are ready is exactly what can hold you accountable. Do what you fear. @ -Brittany Burgunder
So little of what could happen does happen. @ -Salvador Dalí
Your potential is endless.
A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety. @ -Bertrand Russell
Negative thoughts can take root in your mind and distort the severity of the situation. Try to challenge your fears, ask if they're true, and see where you can take back control.
Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt. @ -William Shakespeare
The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds. @ -Will Durant
The anxiety many feel is a result of trying to live in the world their imagination created, while being forced to live in the real world. @ -Thibaut
Anxiety is the dizziness of freedom. @ -Soren Kierkegaard
Life is ten percent what you experience and ninety percent how you respond to it. @ -Dorothy M. Neddermeyer
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. @ -Epictetus
Anxiety is the beginning of conscience, which is the parent of the soul but is not compatible with innocence. @ -Angela Carter
To fear is one thing. To let fear grab you by the tail and swing you around is another. @ -Katherine Paterson
Only spend time trying to change things you can control, let go of the rest of your worry.
I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed. @ -Christen Press
Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all. @ -Ray Bradbury
Before you can be someone else's rock you have to build yourself a foundation of self-love.
Don't let your mind bully your body into believing it must carry the burden of its worries. @ -Astrid Alauda
You wouldn't worry so much about what others think of you if you realized how seldom they do. @ -Olin Miller
People gather bundles of sticks to build bridges they never cross.
Don't worry about failures, worry about the chances you miss when you don't even try. @ -Jack Canfield
Life's problems are a small thing to a giant like you, and you are oh so tall.
Just as anxiety can feed on itself, so can courage. @ -John J. Ratey
A journey of a thousand miles begins with a single step. @ -Lao Tzu
Once you become self-conscious, there is no end to it; once you start to doubt, there is no room for anything else. @ -Mignon McLaughlin
If one is forever cautious, can one remain a human being? @ -Aleksandr Solzhenitsyn
Contemplating on what went wrong in the past will keep you in those feelings. Stop giving it your precious time, focus on what to do right now.
Taking a new step, uttering a new word, is what people fear most. @ -Fyodor Dostoyevsky
I believe that fear of life brings a greater fear of death. @ -David Blaine
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. @ -Dale Carnegie
Anxiety is good for nothing if we can't turn it into a defense. @ -Samuel Rush Meyrick
Stress is not created by the events in your life, but by your reaction to them. @ -James Pierce
Present fears are less than horrible imaginings. @ -William Shakespeare
The secret of getting ahead is getting started. @ -Mark Twain
I have social anxiety. It's easier up on stage because there's security in being there. When I'm off stage I'm trying not to be a manic freak. I'm quite shy. @ -Sia Furler
Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die. @ -Douglas MacArthur
If a person doesn't know to which port they sail, no wind is favourable. @ -Seneca
Fear is static that prevents me from hearing myself. @ -Samuel Butler
What upsets people is not things themselves, but their judgements about these things. @ -Epictetus
More often than not, the thing we fear is less than half the size of the fear it creates. @ -Craig D. Lounsbrough
Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible. @ -Rodolfo Costa
Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open. @ -Natalie Goldberg
Avoiding anxiety provoking situations causes you more anxiety.
Nothing diminishes anxiety faster than action. @ -Walter Anderson
If you're nervous, don't be. Because when it's done and it already happened you won't be nervous anymore.
If a man harbors any sort of fear, it percolates through all thinking, damages his personality and makes him a landlord to a ghost. @ -Lloyd Douglas
You miss 100 percent of the shots you don't take. @ -Wayne Gretzky
There is nothing outside of yourself, look within. Everything you want is there – you are "that". @ -Rumi
Status and class and social anxiety and perhaps social code are all released when you look at paintings of powerful individuals from the past. @ -Kehinde Wiley
The reason why worry kills more people than work is that more people worry than work. @ -Robert Frost
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. @ -Thich Nhat Hanh
I'm scared of any fighter I've ever fought because they are some dangerous people to be dealing with. That's also where the anxiety comes from. @ -Nate Diaz
You should never get nervous about anything. What today seems important tomorrow isn't so any more. @ -Tito Vilanova
Whether you think you can or think you can't, you are right. @ -Henry Ford
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. @ -Arthur Somers Roche
Being nervous is not something you should be ashamed of. Nervous means you care, you really want to do well. @ -Paula Creamer
Being aware of your fear is smart. Overcoming it is the mark of a successful person. @ -Seth Godin
Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. @ -Norman Vincent Peale
Fears are nothing more than a state of mind. @ -Napoleon Hill
The shy and the extroverted have this in common - that they both fancy they are the center of attention. @ -Robert Brault
All life is an experiment. The more experiments you make the better. @ -Ralph Waldo Emerson
Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions , not outside. @ -Marcus Aurelius
Tomorrow is tomorrow, today is today, worry about one at a time.
Tomorrow is a new day. You shall begin it well and serenely. @ -Ralph Waldo Emerson
The largest part of what we call personality is determined by how we've opted to defend ourselves against anxiety and sadness. @ -Alain de Botton
What you do today can improve all your tomorrows. @ -Ralph Marston
Courage is resistance to fear, mastery of fear - not absence of fear. @ -Mark Twain
The fear of being laughed at makes cowards of us all. @ -Mignon McLaughlin
