The 3 C's in life: choice, chance, change. You must make the choice, to take the chance, if you want anything in life to change.
Work on being in love with the person in the mirror who has been through so much but is still standing.
You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.
Switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and watch how your life changes, for the better.
Results happen over time, not overnight. Work hard, stay consistent, and be patient.
Stop hating yourself for everything you aren't. Start loving yourself for everything you are.
Don't change yourself so that other people will like you. Be yourself so that the right people will love you.
Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up. @ -Brittany Burgunder
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it. @ -Jordan Belfort
Give yourself some credit for the days you made it when you thought you couldn't.
You are beautiful. Never forget that. In a world of 7.1 billion people, there is only one you. Take care of you because the world needs you.
One day, you will be proud you made it through this.
Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter and you will begin to shine brighter. Don't give up. @ -Robert Tew
Self-love, self-respect, self-worth... There is a reason they all start with "self". You cannot find them in anyone else.
Never be afraid to start over again, new beginnings sometimes bring the best changes to your life.
Hustle until your haters ask if you're hiring.
Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be. @ -Rick Warren
Work hard in silence, let success make the noise.
Success does not depend on your age, a degree, your wealth, or your IQ; it does depend on your belief in yourself and consistent action toward your goals.
Be you. Do you. For you.
Good things come to those who work their asses off and never give up.
Wake up. Work out. Kick ass. Repeat.
If you want it, work for it.
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
3 months from now, you will thank yourself.
They told me I couldn't. That's why I did it.
Prove them wrong.
When you feel like giving up, remember why you held on for so long in the first place.
Stop doubting yourself. Work hard and make it happen.
It's not about perfect. It's about effort. And when you implement that effort into your life… every single day, that's where transformation happens. That's how change occurs. Keep going, remember why you started.
When you discover your self-worth, you lose interest in anyone who doesn't see it.
Good things come to those who believe, better things come to those who are patient and the best things come to those who don't give up.
Sometimes you don't need to hear their excuses or what they have to say for themselves because their actions already spoke the truth.
Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.
Take the risk or lose the chance.
Two things define you. Your patience when you have nothing, and your attitude when you have everything. @ -Imam Ali
Discipline your mind to think positively. Discipline your mind to see the good in every situation and look on the best side of every event. @ -Roy T. Bennett
No matter how you feel... Get up, dress up, show up and never give up.
You are enough.
Invest in your dreams. Grind now. Shine later.
Will it be easy? No. Will it be worth it? Absolutely.
As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being redirected to something better. @ -Steve Maraboli
Be happy. It drives people crazy.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
You are amazing. Remember that.
Every day you wake up you have one job: to be better than yesterday.
You're allowed to scream, you're allowed to cry, but do not give up.
I may not be there yet, but I'm closer than I was yesterday.
Why give up on yourself? Instead prove everyone wrong, become the best version of yourself.
If you can't fly then run, if you can't run then walk, if you can't walk then crawl. But whatever you do, you have to keep moving forward. @ -Martin Luther King Jr.
No matter how hard it gets, stick your chest out, keep your head up and handle it. @ -Tupac
Life will only change when you become more committed to your dreams than you are to your comfort zone. @ -Billy Cox
You can't rush something you want to last forever.
Work on you, for you.
Make yourself a priority.
Maturity is when you stop complaining and making excuses in your life; you realize everything that happens in life is a result of the previous choice you've made and start making new choices to change your life. @ -Roy T. Bennett
Respect yourself, love yourself, because there has never been a person like you and there never will be again. @ -Osho
Will it be easy? Nope. Worth it? Absolutely.
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. @ -John C. Maxwell
When you feel like stopping, think about why you started.
Push yourself because no one else is going to do it for you.
Look at yourself in a mirror and tell yourself how proud you are to have come this far.
You have to get up every morning and tell yourself 'I can do this'.
Do not give up, the beginning is always the hardest.
Don't stop until you're proud.
The hustle brings the dollar. The experience brings the knowledge. The persistence brings success. @ -Ross Simmonds
Don't try to be perfect. Just try to be better than you were yesterday.
Never give up on something that you can't go a day without thinking about. @ -Winston Churchill
Falling down is an accident, staying down is a choice.
Fall in love with taking care of yourself. Mind. Body. Spirit.
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.
You will survive, please don't give up on yourself.
Be proud of yourself for how hard you're trying.
Be proud of how far you've come and never stop pushing to be the best you can be.
Stay positive, work hard, make it happen.
If you feel like giving up, look back at how far you've come.
No matter what comes your way, no matter how difficult or unfair, you will do more than simply survive. You will thrive.
They told me I couldn't. That's why I did.
Keep going, even when you feel like you can't take another step.
You are amazing. As you are. Stronger than you know. More beautiful than you think. @ -Tia Sparkles
Whenever you feel like giving up, think of all the people that would love to see you fail.
Better things are coming.
Believe in yourself, push your limits, and do whatever it takes to conquer your goals.
Never stop trying. Never stop believing. Never give up. Your day will come.
Expect nothing and appreciate everything.
Look in the mirror. That's your competition.
Trust your journey.
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. @ -Thich Nhat Hanh
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts. @ -Albert Einstein
Be your own biggest fan. Love yourself and give yourself the things that you need. @ -Mel Robbins
Choose happiness.
You will feel better again.
Keep going. Everything you need will come to you at the perfect time.
If you get tired, learn to rest, not quit.
You are strong enough to start again.
One step at a time, day by day, you are becoming who you were destined to be.
It's not about how bad you want it. It's about how hard you're willing to work for it.
Winners train, losers complain.
Everything will be okay.
Do what makes YOU happy.
You're not going to become a beast overnight. Grind every day until you become one.
You will never always be motivated. You have to learn to be disciplined.
Consistency is more important than perfection.
Imagine yourself six months from now.
The pain you feel today, will be the strength you feel tomorrow.
Nobody cares, work harder.
If not now, when?
If it doesn't challenge you, it won't change you.
Whatever your situation is right now, you'll grow from it.
You can't pour from an empty cup. Take care of yourself first.
If you keep going you won't regret it. If you give up you will.
Obstacles can't stop you. Problems can't stop you. People can't stop you. Only you can stop you.
The fact that you aren't where you want to be, should be enough motivation.
Starve your distractions. Feed your focus.
Sometimes the bravest thing you can do is to keep going when you feel like giving up.
Every single day you should wake up and commit yourself to becoming a better person.
Dream. Plan. Do.
You don't get what you wish for. You get what you work for.
Keep going.
Make yourself proud.
Don't let anyone make you feel like you don't deserve what you want.
Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.
You didn't come this far only to come this far.
No pain, no gain. Shut up and train.
You have always been enough.
The most beautiful thing you can wear is confidence. @ -Blake Lively
Life changes for the better when you take action instead of making excuses.
You are loved.
Start each day with a grateful heart.
You don't get the ass you want by sitting on it.
Work so hard that you no longer call them dreams, you call it your life.
Difficult roads often lead to beautiful destinations. @ -Zig Ziglar
Never give up on what sets your heart on fire.
I will make it through this.
When you want to give up, remember why you started.
If it doesn't challenge you, it doesn't change you. Make it burn. @ -Nike
Save the excuses. it's not about having time. It's about making time. If it matters, you will make time.
When you know what you want, and you want it badly enough, you'll find a way to get it. @ -Jim Rohn
Go after dreams, not people.
The moment you accept yourself, you become beautiful. @ -Osho
A little progress each day adds up to big results.
Everything begins inside your mind. With the right mindset you will succeed.
Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears. @ -Gillian Anderson
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. @ -Pele
Be patient. Good things will come.
There are only two options: Make progress or make excuses.
Everything negative (pressure, challenges) is all an opportunity for me to rise. @ -Kobe Bryant
You'll find better days again.
Fitness is like a relationship. You can't cheat and expect it to work.
If you're tired of starting over, stop giving up.
Stay focused, believe that you can achieve at the highest level, surround yourself with others who believe in you, and do not stray from your goal. @ -Zach Ertz
Make excuses or make changes. The choice is yours.
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
A winner is just a loser who tried one more time.
You have to be at your strongest when you're feeling at your weakest.
Beauty starts in your head, not in your mirror.
If you want it, you'll find a way. If you don't, you'll find an excuse.
A one hour workout is 4% of your day. No excuses.
I can accept failure, but I can't accept not trying. @ -Michael Jordan
You can't cheat the grind, it knows how much you have invested. It wont give you anything you haven't worked for.
What you want exists. Don't settle until you get it.
You are stronger than you think.
Don't think about how long it will take to heal or recover. Just keep putting one foot in front of the other. Recovery is not about figuring anything out; it's about having the will to take another step toward love.
The biggest sources of motivation are your own thoughts, so think big and motivate yourself to win.
Work hard, stay humble.
Take it day by day.
Be gentle with yourself, you're doing the best you can.
If you truly pour your heart into what you believe in, even if it makes you vulnerable, amazing things can and will happen. @ -Emma Watson
If you want something you never had, you have to do something you've never done.
Once you've accepted your flaws, no one can use them against you. @ -Tyrion Lannister
It's going to be OK.
Make an effort, not an excuse.
Whatever you do, do it with all your heart.
This is your reminder that you got this.
You're going to go through tough times, but you can always grow from it. See the positive in negative events.
If it doesn't challenge you, it doesn't change you.
It doesn't matter if everyone believes in you, you have to believe in yourself to succeed.
Starting can be the hardest part of a journey. Just take the first step.
Enjoy today.
It's going to be hard. But hard is not impossible.
When the 'why' is clear, the 'how' is easy.
Your body can stand almost anything. It's your mind that you have to convince.
Feel the feelings and let them go.
You can totally do this.
Consistency is the key to achieving your dreams.
A goal should scare you a little and excite you a lot.
Choose to shine.
Little steps are still progress, you are still going forward.
Self-discipline is about controlling your desires and impulses while staying focused on what needs to get done to achieve your goal. @ -Adam Sicinski
Losing weight is hard. Being overweight is hard. Choose your hard.
Kindness makes you the most beautiful person in the world no matter what you look like.
You can and you will, just believe in yourself.
Winners are not people who never fail, but people who never quit.
Do something today that your future self will thank you for.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' @ -Muhammad Ali
Don't wish for a good body, work for it.
Don't let your mind bully your body.
You matter.
Inside your mind is the greatest battle for your success.
I can and I will.
Train insane or remain the same.
The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Giving up is simply not an option. @ -Nike
Do it for yourself and not anyone else.
Actually, you can.
You will be tested, but don't quit.
No one achieves great things by sleeping in and binge-watching Netflix. Get out of bed early and work towards your goals every day.
Stay focused, ignore the distractions, and you will accomplish your goals much faster.
If you get tired, learn to rest, not to quit. @ -Banksy
Workouts are like life. The harder it is, the stronger you become.
Focus on your goal. Don't look in any direction but ahead.
What if I told you that 10 years from now, your life would be exactly the same? I doubt you'd be happy. So, why are you so afraid of change? @ -Karen Salmansohn
Your words have so much power. Every day, if you tell yourself 'I love you,' if you give yourself one word of validation, it will change your mind. @ -Ashley Graham
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. @ -Lance Armstrong
The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are. @ -Maxime Lagacé
You will get through this.
Be the hardest working person you can be. That's how you separate yourself from the competition. @ -Stephen Curry
You only fail when you stop trying.
Don't work out because you hate your body — work out because you love it.
Focus on the good.
Even as you make progress, you need the discipline to keep from backtracking and sabotaging the success as it's happening. @ -Nipsey Hussle
The harder you work for something, the greater you'll feel when you achieve it.
Sticks and stones may break my bones but squats will make me badass.
Things sometimes get worse before they get better.
You can't win the war against the world if you can't win the war against your own mind. @ -Will Smith
Your potential is endless.
Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision. @ -Toni Sorenson
Take time for yourself. You deserve it.
If it is important to you, you will find a way. If not, you'll find an excuse. @ -Ryan Blair
Never give up. Great things take time. @ -Frank Zane
Don't settle for easy. Grind hard and make it happen.
You are important.
The moment when you want to quit is the moment when you need to keep pushing.
Today I will do what others won't, so tomorrow I can accomplish what others can't. @ -Jerry Rice
Motivation is what gets you started. Habit is what keeps you going. @ -Jim Ryun
Don't give up on yourself.
Keep going. It won't always be this overwhelming.
When the world says; give up, hope whispers, "Try it one more time."
If you have 30 minutes for Facebook, you have 1 hour for the gym.
The only bad workout is the one that didn't happen.
You don't have to be perfect, trying your best is enough.
If only our eyes saw souls instead of bodies, how very different our ideas of beauty would be.
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will. @ -Venus Williams
Nobody cares about your insecurities as much as you do.
The body achieves what the mind believes.
Exercise is like telling your body you're gonna hate me for this, but you'll thank me later.
Wake up with determination, go to bed with satisfaction.
Don't give up.
It is the hard days, the times that challenge you to your very core, that determine who you are. @ -Sheryl Sandberg
The best way to gain self-confidence is to do what you are afraid to do.
Slow progress is better than no progress.
Never, never, never, never give up. @ -Winston Churchill
Eat for the body you want. Not for the body you have.
You must have the courage and confidence to push through your weaknesses if you want to succeed.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. @ -Arnold Schwarzenegger
You get what you work for, not what you wish for.
The soul always knows what to do to heal itself. The challenge is to silence the mind. @ -Caroline Myss
It comes down to one simple thing: how bad do you want it?
It's never too late and you're never too old to become better.
Good things take time. Be patient.
The harder it gets, the closer you are to where you want to be.
Be stronger than your excuses.
Nothing is impossible when you believe in yourself.
It's never too late, you can always begin again.
Start unknown. Finish unforgettable. @ -Nike
Be kind to yourself.
Count your blessings.
You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self-love and self-care. @ -Jessica Ortner
Losing weight is a mind game. Change your mind. Change your body.
Sweat is just fat crying.
Definition of a really good workout: when you hate doing it, but you love finishing it.
To change your body you must first change your mind.
Don't stop when you're tired. Stop when you're done.
You gotta keep going to keep growing.
Fill yourself up with little everyday victories and use them as steps towards big wins.
Tell me I can't, then watch me work twice as hard to prove you wrong. @ -Heather Mitts
Every piece of you is a burst of beautiful.
Weight loss is not a physical challenge. It's a mental one.
It will not happen cutting corners, taking shortcuts or looking for the easy way! There's only hard work, late nights, early mornings, practice, repetition, study and discipline.
What seems hard now will one day be your warm-up.
You don't have to see the whole staircase, just take the first step. @ -Martin Luther King Jr.
To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. @ -Thich Nhat Hanh
How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin, that's what really makes you beautiful. @ -Bobbi Brown
Set your goals high, and don't stop till you get there. @ -Bo Jackson
The ones who say you can't are too afraid you will. @ -Nike
Don't shrink your goal. Increase your effort.
Don't wait. Life goes faster than you think.
Think of that feeling you'll get when you've reached your goal weight.
You got this.
Stay focused and stay determined. Don't look to anyone else to be your determination - have self-determination. It will take you very far. @ -Justice Smith
You are worthy.
It never gets easier. You just get stronger.
You can only reach your goals through commitment, consistency, and hard work.
You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. @ -Louise Hay
Sometimes later becomes never. Do it now.
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
Go for it.
Stop reading inspirational quotes and get to work. @ -Guy Kawasaki
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
Great things never came from comfort zones.
Don't be afraid of failure. This is the way to succeed. @ -LeBron James
You must expect great things of yourself before you can do them. @ -Michael Jordan
The best things come to those who never give up.
Someone busier than you is working out right now.
Focus on the positive.
Believe and you will.
Start doing something, you'll continue... Why? Because motivation doesn't cause action. Action causes motivation. @ -Neil Pasricha
The only one who can tell you 'you can't' is you. And you don't have to listen. @ -Nike
If you want something you've never had, you must be willing to do something you've never done. @ -Thomas Jefferson
Instead of looking at the hundred reasons to quit, look at the thousand reasons not to give up. @ -Kushanowizoom
Remember why you started.
If you miss an opportunity believe another one will find you.
Stay focused.
Follow your heart.
Wake up with a purpose.
Decide carefully, exactly what you want in life, then work like mad to make sure you get it. @ -Hector Crawford
Nobody can do it for you, you have to do it yourself.
Your faith can move mountains and your doubt can create them.
Success starts with self-discipline.
When your body feels like giving up, that's when your workout really starts.
Set a goal so big that you can't achieve it until you grow into the person who can.
Begin.
Suffer the pain of discipline. Or, suffer the pain of regret.
Some people want it to happen, some wish it would happen, others make it happen. @ -Michael Jordan
Take your dreams seriously.
You don't get it by wishing. @ -Nike
Eliminate the mindset of can't — because you can do anything. @ -Toni Horton
Self-belief and hard work will always earn you success. @ -Virat Kohli
You are stronger than you think you are.
Don't limit your challenges. Challenge your limits.
Get fit in the gym, lose weight in the kitchen.
Fight for what you want the most.
When you feel like quitting. Ask yourself why you started.
Know who you are and know it's enough.
If you still look good at the end of your workout, you didn't train hard enough.
You can't get much done in life if you only work on the days when you feel good. @ -Jerry West
Making excuses burns zero calories per hour.
Failures happen, setbacks happen, keep going because eventually victories happen, accomplishments happen.
Good things take time.
It's not about having time. It's about making time.
Work hard, stay positive, and get up early. It's the best part of the day. @ -George Allen
The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success. @ -Maxwell Maltz
Starting something new or making a big change requires effort, persistence and motivation. Doubt, fear and worry will only slow you down. Focus on doing your best now and celebrate every step of the way. @ -Doe Zantamanta
If you really want to do something, you'll find a way. If you don't, you'll find an excuse. @ -Jim Rohn
Everything is hard before it is easy.
You're only one workout away from a good mood.
I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count. @ -Muhammad Ali
The difference between wanting and achieving is discipline.
Suck it up. And one day you won't have to suck it in.
Good things come to those who sweat.
Never give up! Failure and rejection are only the first step to succeeding. @ -Jim Valvano
The most important day is the day you decide you're good enough for you. It's the day you set yourself free. @ -Brittany Josephina
The ones who find happiness are the ones who don't make excuses. If it's broken, they fix it, if it's wrong they make it right.
When I'm tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me. @ -Courtney Carver
Yesterday you said tomorrow. Just do it. @ -Nike
Consistency creates habit and our habits shape our life.
Your level of success is determined by your level of self-discipline and perseverance.
Failure gave me strength. Pain was my motivation. @ -Michael Jordan
You are worth it.
Start where you are. Do what you can. Never stop. Keep going.
Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway. @ -Earl Nightingale
The pain of today is the victory of tomorrow.
Coach me and I will learn. Challenge me and I will grow. Believe in me and I will win.
Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.
You are what you do, not what you say you will do.
Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.
Make peace with the mirror and watch your reflection change.
It's never too late to try and follow your dream.
Work hard. Dream big. @ -Nike
You are doing great.
You don't have to be extreme, just consistent.
It does not matter how slowly you go as long as you do not stop. @ -Confucius
If you set goals and go after them with determination, your gifts will take you places that will amaze you. @ -Les Brown
Don't sacrifice yourself for the wants of others, neither your body, your soul or your spirit.
There is no substitute for hard work. Always be humble and hungry. @ -Dwayne Johnson
The ladder of success is always crowded at the bottom.
Life is short, make every second special.
The more you sweat in practice, the less you bleed in battle.
No dream is too big if you're willing to put in the work.
Focus less on the "what if" and more on the "I can".
Today is another chance.
Healing is not linear.
Never expect anything. You'll never be disappointed.
You have to believe in yourself when no one else does - that makes you a winner right there. @ -Venus Williams
Motivation may get you started but it takes discipline to keep you going.
Failure is simply part of the process.
Enjoy the little things.
Love yourself enough to live a healthy lifestyle.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. @ -Michael Jordan
Do it for yourself!
Remember that any exercise is better than no exercise.
Doctors won't make you healthy. Nutritionists won't make you slim. Teachers won't make you smart. Gurus won't make you calm. Mentors won't make you rich. Trainers won't make you fit. Ultimately, you have to take responsibility. Save yourself. @ -Naval Ravikant
Be happy with what you have while working for what you want. @ -Helen Keller
Exercise is the key not only to physical health but to peace of mind. @ -Nelson Mandela
There is no limit to what you can achieve if you make the decision to commit to your goal.
Discipline is the difference between what you want now and what you want most.
Don't be upset by the results you didn't get with the work you didn't do.
Want to be happy? Working out releases endorphins and endorphins make you happy.
The distance between dreams and reality is called discipline.
Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.
It's going to be hard, but hard does not mean impossible.
Either you run the day or the day runs you.
Your desire to change must be greater than your desire to stay the same.
When you're not training, someone else is.
Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. @ -John Smith
To succeed... You need to find something to hold on to, something to motivate you, something to inspire you. @ -Tony Dorsett
Do the best you can until you know better. Then when you know better, do better.
Be obsessively grateful.
You are worthy, valuable, and completely unique.
You are yourself, and you know what? Being yourself is enough.
The key to success is to focus on goals, not obstacles.
Do your difficult tasks first thing so you can enjoy the rest of the day.
The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. @ -Wayne Fields
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great. @ -A League of Their Own
Your time is priceless, it will never be spent again, and you will never get it back.
You are your only limit.
Prepare your day the night before so you have a crystal-clear vision of your day.
The results you want are on the other side of your excuses.
What you say about yourself is what will transform you from the inside out.
You don't get the life you dream of by it being handed to you, you get it by hustling.
The hardest lift of all is lifting your butt off the couch.
Discipline is doing what needs to be done, even if you don't want to.
Stop managing your time. Start managing your focus. @ -Robin Sharma
Keep moving forward.
Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not. @ -Elbert Hubbard
Making yourself accountable for showing up everyday is a huge gift to yourself.
If you never try you'll never know.
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits. @ -Michael Phelps
Find people that encourage you to follow your dreams.
Confidence is the only key. I can't think of any better representation of beauty than someone who is unafraid to be herself.
Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.
Respect your body. It's the only one you get.
You're not too old and it's not too late. @ -Lori Deschene
Success does not require genius; it requires tenacity and perseverance.
Sometimes you don't realize your own strength until you come face to face with your greatest weakness. @ -Susan Gale
If you can dream it, you can do it. @ -Walt Disney
If you are afraid of failure you don't deserve to be successful. @ -Charles Barkley
Stay focused, work hard, know your numbers, and be disciplined. If you do those things and take care of your people, the likelihood of being successful is very, very high. @ -Marcus Lemonis
Take it one day at a time.
No fear. No limits. No Excuses.
We must all suffer one of two things: the pain of discipline or the pain of regret. @ -Jim Rohn
Most people fail, not because of lack of desire, but, because of lack of commitment. @ -Vince Lombardi
Winners in life don't always win; they just don't give up.
Don't let doubt extinguish your potential.
Get one good habit down consistently and congratulate yourself before adding another good habit.
Never underestimate the power of consistency and desire.
Be bold. Be brave. Be you.
Never let fear decide your future.
Victory is paid for in sweat, courage and preparation. @ -Nike
You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. @ -Michael Phelps
A champion is someone who gets up when he can't. @ -Jack Dempsey
You won't know what you are capable of if you don't try.
We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. @ -Jim Rohn
Create the life you're proud of.
Make today your day.
Making an effort in the right direction will bring more inspiration as you push forward.
I can accept failure, everyone fails at something. But I can't accept not trying. @ -Michael Jordan
Aspire to inspire before we expire.
Be true to who you are.
You will either step forward into growth, or you will step backward into safety. @ -Abraham Maslow
The person who masters himself through self-control and discipline is truly undefeatable. @ -Buddha
Sometimes we're tested not to show our weaknesses, but to discover our strengths.
If you wait for everything to be perfect before taking action on your dream, you'll never take the first step.
Fail. Learn. Grow.
There are so many people out there who will tell you that you can't. What you've got to do is to turn around and say - watch me.
Just do it. @ -Nike
Strive for progress, not perfection.
Going in one more round when you don't think you can, that's what makes all the difference in your life. @ -Rocky Balboa
Believe in yourself a little more.
Look in the mirror and express love for yourself, repeat daily.
Great things come from hard work and perseverance. No excuses. @ -Kobe Bryant
First they will laugh. Then they will copy. Don't give up.
Take every chance. Drop every fear.
The sweat. The time. The devotion. It pays off.
Embrace and love your body. It's the most amazing thing you will ever own.
There is no telling how many miles you will have to run while chasing a dream.
Visualize your goal.
There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do. @ -Derek Jeter
You don't have to go fast, you just have to go.
You will never know your limits until you push yourself to them.
Let go.
Hustle for that muscle.
Dream without fear.
The greatest triumphs often start with what feels like an impossible setback.
Excuses will always be there for you, opportunity won't.
Be happy. Be bright. Be you.
You are much stronger than you think.
Life is tough but so you are.
The sky is limitless and so are you. Loving yourself is easy, the hardest part is continuing that mindset. But as long as you push, you'll always come out stronger than before. @ -Ash Soto
Working out will not only change your body, but also your mind.
One run can change your day. Many runs can change your life.
Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging. @ -Karen Salmansohn
Dedicate yourself. @ -Nike
Never quit.
Excuses are for people who don't want it bad enough.
Feeling good in your skin is more important than how someone else perceives you.
Learn to enjoy something good from each day.
You can do amazing things.
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. @ -Buddha
Squat! Because somewhere there's a girl warming up with your max.
If you think you can, you will.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. @ -Rakul Preet Singh
Don't forget to tell yourself positive things daily. You must love yourself internally to glow externally. @ -Hannah Bronfman
It will bother some people greatly when you start to work on loving yourself. Do it anyway. It will cause some to critique your every more or thing. Keep going anyway. @ -Sarah Nicole Landry
A healthy mind and fit body is how you express your soul.
One's best success comes after their greatest disappointments. @ -Henry Ward Beecher
Not all success comes from hard work, it also requires a vision of the end goal.
Continuous improvement is better than delayed perfection. @ -Mark Twain
You are allowed to be both a masterpiece and a work in progress, simultaneously. @ -Sophia Bush
Empower yourself.
Think training is hard? Try losing. @ -Nike
No one said the hustle would be easy, but it will definitely be worth it.
Just because we have acne, tummy rolls, and chaffing thighs doesn't mean we need fixed. Period. @ -Mik Zazon
The hardest stretch of a climb is just before reaching the very top of the mountain.
Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions. @ -Eliud Kipchoge
Sometimes it's not how GOOD you are, but how BAD you want it.
There are no limits to what I can achieve.
The greatest lesson that I learned in all of this is that you have to start. Start now, start here, start small and keep it simple. @ -Jack Dorsey
If no one thinks you can then you have to. @ -Nike
Don't wish for it, work for it.
The harder you work today brings you that much closer to your goal tomorrow.
No matter how slow you go, you are still lapping everybody on the couch.
Be afraid and do it anyway.
No one cares about your problems. Work harder.
Don't compare yourself to others. Compare yourself to the person from yesterday.
Going to the gym is great for your body, but it's also great for your mind. @ -Rory McIlroy
It isn't selfish to love yourself.
Nothing is impossible, the word itself says "I'm possible!" @ -Audrey Hepburn
Sugar is the most addictive drug in the world. Limiting it and totally eliminating it will make your mind clear, give you more energy, and increase stamina. You'll have the drive to create a better life instead of making excuses for your shortcomings. @ -Ralph Napolitano
Believe there is no limit to your possibilities.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. @ -Wayne Dyer
You are more powerful than you know; you are beautiful just as you are. @ -Melissa Etheridge
Fall seven times and stand up eight. @ -Japanese Proverb
A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful. @ -Darren Hardy
You are so much more than a body.
Do not quit.
Imagine every workout as a deposit into your fitness bank account.
It's never too early or too late to work towards being the healthiest you.
Without self-discipline, success is impossible, period. @ -Lou Holtz
If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think. @ -Tim Ferriss
Not tomorrow, not next month, the time is now.
Your body loves you. Love it back.
Hating your body will never get you as far as loving it will.
Don't compare your day one to someone's day 100.
It's hard to beat a person who never gives up. @ -Babe Ruth
Try and fail, but never fail to try.
Success Recipe: 2 cups faith, 2 cups love, 1 cup hard work, 1 cup persistence, 1 tbsp vision and a dash of swagger. @ -Jim Rohn
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
Don't wait for opportunity. Create it.
In order to change we must be sick and tired of being sick and tired.
Never stop dreaming.
Health is a relationship between you and your body.
It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice. @ -Kobe Bryant
Dream bigger. Do bigger things.
A good workout is when you make your dry fit shirt look like false advertising.
Do the hard work now so that you can reap the benefits later.
I am unstoppable.
If you ever think about giving up, remember why you held on for so long. @ -Hayley Williams
Be anything but predictable.
Positive minds keep positive lives.
I'm not telling you it is going to be easy - I am telling you it is going to be worth it. @ -Art Williams
Success occurs when your dreams get bigger than your excuses.
Find yourself and be that.
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. @ -Jack LaLanne
Less thinking more doing.
Weight does not dictate your worth.
Be the best version of you.
Failure is the opportunity to begin again more intelligently. @ -Henry Ford
Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself. @ -Henry Ward Beecher
Don't practice until you get it right. Practice until you can't get it wrong.
Taking good care of yourself helps you take good care of others.
If you train hard, you'll not only be hard, you'll be hard to beat. @ -Herschel Walker
Sometimes failure is a requisite to success.
When you want to succeed as bad as you want to breathe, then you will be successful. @ -Eric Thomas
Stay out of you comfort zone.
Get comfortable with being uncomfortable.
A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. @ -Naval Ravikant
Consistency is a skill many people sadly lack, keep it up.
In training, you listen to your body. In competition, you tell your body to shut up. @ -Rich Froning Jr.
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable.
No one is born with dazzling perfection, start at the beginning, take one step at a time. At the end of the road you'll find that you've gone past perfection, just through effort.
Self-discipline is the smartest, simplest and fastest way to make your goals a reality. @ -Gary Ryan Blair
Come in the gym like you're going to war.
Remember, Rome wasn't built in a day. Work hard, good results will come.
Never say never, because limits, like fears, are often just an illusion. @ -Michael Jordan
Decide. Commit. Succeed. @ -Justin Seedman
Bring your best attitude to life every day even when its barely feasible.
Breaking up any task into small steps can help you conquer projects you have been procrastinating on.
Take it easy.
More will be completed if you focus on one project at a time.
Dreams get you started… discipline keeps you going.
Work hard, stay focused, and be committed. Most often than not, you'll come out on top. @ -Priyanka Chopra
You are strong.
There are two kinds of pain: the pain of change and the pain of never changing and remaining the same. @ -Joyce Meyer
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. @ -Mark Halperin
Work hard. Dream big. Never give up.
We tend to forget that baby steps still move you forward.
The only person who can stop you from reaching your goals is you. @ -Jackie Joyner-Kersee
The worst thing I can be is the same as everybody else. @ -Arnold Schwarzenegger
If you aren't going all the way, why go at all? @ -Joe Namath
Start somewhere.
Now is the moment.
Do it now! Thank yourself later!
Coming together is a beginning. Keeping together is progress. Working together is success. @ -Henry Ford
Become addicted to constant and never-ending self-improvement. @ -Anthony J. D'Angelo
You said tomorrow yesterday.
I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking. @ -Og Mandino
Die with memories, not dreams.
When I lost all of my excuses I found my results.
Believe in yourself and you will be unstoppable. @ -Conor McGregor
Being healthy and fit isn't a fad or a trend, it's a lifestyle.
How bad do you want it? How bad do you need it?
Momentum is gained only with the beginning of movement, get up and do the thing.
I've got a theory that if you give 100% all of the time, somehow things will work out in the end. @ -Larry Bird
While romantic love is great, self-love and platonic love are also necessary and wonderful. You don't need a reason or another person to get dressed up, do your makeup, or explore a new thing. @ -Gabi Fresh
It's actually pretty simple. Either you do it, or you don't.
Win your day by deciding what you will accomplish and follow through.
You can have results or excuses. Not both. @ -Arnold Schwarzenegger
Inhale. Exhale.
I learned to focus and work hard and not give up. I learned that every obstacle is really an opportunity. @ -Jenna Ushkowitz
The key to achieving anything is consistently putting in effort. Good or bad results come from the daily deposits you put into them.
The mind is everything. What you think you become.
Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom. @ -Jack LaLanne
Little accomplishments every day makes your life have a purpose.
You are stronger than you may feel right now.
If you don't give up you will see the results you want.
You're never a loser until you quit trying. @ -Mike Ditka
You have what it takes to become the best version of you.
The more you train, the more people there are who are weaker than you.
You will outlast your problems.
Don't decrease the goal. Increase the effort. @ -Tom Coleman
Live the moment.
Winning doesn't always mean being first. Winning means you're doing better than you've ever done before. @ -Bonnie Blair
Do not let what you can not do interfere with what you can do. @ -John Wooden
Start every day with hope in your heart.
Never stop hustling, even when you reach your goals.
Sometimes the biggest problem is in your head. You've got to believe. @ -Jack Nicklaus
Stop criticizing yourself. Take a moment to look yourself in the face, at least 3x a day, and say, "I love you". @ -Iyanla Vanzant
If you can't outplay them, outwork them. @ -Ben Hogan
Don't forget why you started.
It doesn't matter how slow you go, as long as you don't stop. @ -Confucius
You can do this!
Go where you feel most alive.
You can, you should, and if you're brave enough to start, you will. @ -Stephen King
If you aren't begging for rest. Then you aren't training your best.
There are no shortcuts to living your greatest life and becoming your best self.
Work harder on your dreams than you do on your job, jobs don't last forever.
Don't give up. Don't ever give up. @ -Jim Valvano
To be number one, you have to train like you're number two. @ -Maurice Green
You are on your way to being great!
Everything is possible. The impossible just takes longer. @ -Dan Brown
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion. @ -Arnold Schwarzenegger
If you believe you can do it, then nothing will stop you from succeeding.
Persistence is the quality of winners. Successful people never, never give up. @ -Lynda Field
Be happy in the moment, that's enough. @ -Mother Teresa
Set yourself up for success by spending just two minutes each day on your goals and build up from there.
And I said to my body softly, 'I want to be your friend.' It took a long breath and replied, 'I have been waiting my whole life for this." @ -Nayyirah Waheed
A disciplined mind leads to happiness, and an undisciplined mind leads to suffering. @ -Dalai Lama
Stop wishing. Start doing.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. @ -Jesse Owens
Good, better, best. Never let it rest. Until your good is better and your better is best. @ -Tim Duncan
You have to remember something: Everybody pities the weak; jealousy you have to earn. @ -Arnold Schwarzenegger
Create a way, not an excuse.
High achievement doesn't require inborn talent. It requires working your ass off. Period. @ -David Goggins
Your doubts create mountains, but your actions move them. @ -Mel Robbins
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. @ -Gail Devers
An obstacle is often a stepping stone.
The biggest challenge is to stay focused. It's to have the discipline when there are so many competing things @ -Alexa Hirschfeld
Play like you're in first; train like you're in second.
Work hard and never make excuses.
If you're bored with life, you don't get up every morning with a burning desire to do things, you don't have enough goals. @ -Lou Holtz
I am confident that I can achieve anything.
Not managing your time and making excuses are two bad habits. Don't put them both together by claiming you don't have the time. @ -Bo Bennett
Your body hears everything your mind says. @ -Naomi Judd
When you put in the work, you make yourself who you want to be.
Small consistent effort everyday will produce far more than random explosions of energy.
Don't wait until tomorrow. Start small today.
Happiness is the highest form of health. @ -Dalai Lama
Believe that you can do it cause you can do it. @ -Bob Ross
Allow yourself to be a better you today.
Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living. @ -Meryl Streep
Do not give up.
Focus, focus, focus.
Every time you eat or drink you are either feeding disease or fighting it.
Discipline weighs ounces, regret weighs tons.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. @ -Christian D. Larson
Remember that our bodies are always changing, and that's okay. What's really unhealthy is trying to fit into an unrealistic norm of what is seen as perfect. @ -Olakemi
Just showing up for your workouts is the first key to success.
Go the extra mile. It's never crowded.
Weight loss is not meant to be a sprint. It's a marathon.
You can make excuses or you can make progress. You choose. @ -Brian Tracy
Don't be afraid of being a beginner.
You have to stand up and say, 'There's nothing wrong with me or my shape or who I am, you're the one with the problem!' @ -Jennifer Lopez
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. @ -Thomas Carlyle
Remember: Every champion was once a contender that refused to give up. @ -Rocky Balboa
It always seems impossible until it's done. @ -Nelson Mandela
When the going gets tough, put one foot in front of the other and just keep going. Don't give up. @ -Roy T. Bennett
Your health is an investment, not an expense.
If you're too busy to workout, your priorities need to change. I can't think of too many things more important than your health. @ -Rolsey
Having a flat stomach doesn't make you more worthy, it won't make you happier, or more successful. You don't need a toned stomach to wear a bikini. @ -Rae Ann Langas
Now or never.
I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win. @ -Michael Jordan
Enjoy this moment. It's now or never.
Treat your mental and physical health as top priority, you only get to live once.
Success isn't measured by money or power or social rank. Success is measured by your discipline and inner peace. @ -Mike Ditka
Don't worry about all of the steps. Begin. @ -Bob Goff
You are the best.
Excuses are lies we tell ourselves so that it doesn't have to be our fault.
You are the only one who can limit your greatness.
There are only so many tomorrows.
Work harder than you did yesterday.
Self-discipline is when your conscience tells you to do something and you don't talk back. @ -W. K. Hope
When you fall down, focus on the solution, not the problem. You might quit or fail 100 times. Keep that clear picture of where you want to be. @ -David Goggins
Be persistent in the face of defeat.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. @ -Ann Wigmore
Sweat is magic. Cover yourself in it daily to grant your health wishes.
Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life. @ -Amy Poehler
Find your tribe. Love them hard.
Pain + Reflection = Progress @ -Ray Dalio
Spending time outdoors in nature will improve your ability to reach an inner tranquility.
Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit. @ -Conrad Hilton
You can't eat beauty, it doesn't sustain you. What is fundamentally beautiful is compassion, for yourself and those around you. That kind of beauty enflames the heart and enchants the soul. @ -Lupita Nyong'o
Don't stop.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. @ -Lou Holtz
Having a healthy mind is just as important as a healthy body.
The way to get started is to quit talking and begin doing. @ -Walt Disney
Do what you don't want to do to get what you want to get. @ -Joyce Meyer
Figure out your weaknesses and be ready to defend your promises to yourself when they try to distract you.
Stop trying to fix your body. It was never broken. @ -Eve Ensler
A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. @ -Elbert Hubbard
Don't wait for a time when you're free of fear. Feel the fear and do it anyway. @ -Gabby Bernstein
Mental will is a muscle that needs exercise, just like muscles of the body. @ -Lynn Jennings
Men shouldn't hide weakness, they should kill it.
If all you hear is your own encouragement today; let it be enough to push you forward.
Be good. Do good.
It's not bragging if you can back it up. @ -Muhammad Ali
To enjoy the glow of good health, you must exercise. @ -Gene Tunney
Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. @ -Mike Adams
I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them.
You look how you look. Be comfortable. What are you going to do? Be hungry every single day to make other people happy? That's just dumb. @ -Jennifer Lawerence
Go do something great.
The only successful way to reach and maintain a healthy weight is to find what works for you.
On your good days, run hard. On your bad days, run as long as you need.
The real workout starts when you want to stop. @ -Ronnie Coleman
Stop lying about not having enough time.
You are worthy of your dreams.
The problem isn't with your body, the problem is what you think of it.
You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. @ -Geneen Roth
There are no secrets to success. It is the result of preparation, hard work, and learning from failure. @ -Colin Powell
A disciplined mind brings happiness. @ -Buddha
Reaching your dream will be tough. The road will be long and dark. But in the end, it will be worth it. @ -Maxime Lagacé
If you want something, start working for it now. Don't wait for anything. The clock is ticking. @ -Joe De Sana
Run when you can, walk if you have to, crawl if you must; just never give up. @ -Dean Karnazes
If you can believe it, the mind can achieve it. @ -Ronnie Lott
If you look for perfection, you'll never be content. @ -Leo Tolstoy
Do the thing you think you cannot do.
Do something every day that you don't want to do. This is the golden rule for acquiring the habit of doing your duty without pain. @ -Mark Twain
God helps those who persevere. @ -The Koran
The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it. @ -Kalpana Chawla
Always turn a negative situation into a positive situation. @ -Michael Jordan
I have chosen to be happy because it is good for my health. @ -Voltaire
If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again. @ -Flavia Weedn
If something stands between you and your success, move it. Never be denied. @ -Dwayne Johnson
The greatest discovery of all time is that a person can change his future by merely changing his attitude. @ -Oprah Winfrey
Winners never quit and quitters never win. @ -Vince Lombardi
You can never quit. Winners never quit, and quitters never win. @ -Ted Turner
I definitely have body issues, but everybody does. When you come to the realization that everybody does that—even the people that I consider flawless—then you can start to live with the way you are. @ -Taylor Swift
An excuse is worse and more terrible than a lie; for an excuse is a lie guarded. @ -Alexander Pope
I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I'm glad I stuck with it. @ -Kevin Durant
Practice like you've never won. Perform like you've never lost.
Remember, you become what you think. Think discouraging thoughts, and you'll get discouraged. @ -Joyce Meyer
The harder you work, the harder it is to lose.
Be sure the work you spend your time on is the work taking you in the directions toward your goals.
If you believe you can do it then you can.
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. @ -Rikki Rogers
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. @ -Denis Waitley
You are valued.
Feeling beautiful has nothing to do with what you look like.
Make the call, do the work out, clean up the mess.
Start off small and build each day. Overwhelming yourself will stunt your growth.
Discipline yourself to do the things you need to do when you need to do them, and the day will come when you will be able to do the things you want to do when you want to do them. @ -Zig Ziglar
Do what is right, not what is easy. @ -Roy T. Bennett
Age is no barrier. It's a limitation you put on your mind. @ -Jackie Joyner-Kersee
Happiness is dependent on self-discipline. We are the biggest obstacles to our own happiness. It is much easier to do battle with society and with others than to fight our own nature. @ -Dennis Prager
Of course its heavy, that's why they call it weight.
Get started as if you are motivated. Pretend. And the motivation will come.
Perseverance is failing 19 times and succeeding the 20th. @ -Julie Andrews
I think if you keep working hard and following your dreams, you can accomplish everything you set your mind to. @ -Sundar Pichai
If it's not you, who?
First time failure can build first time fortitude.
Keep your head up.
Stay positive; stay hopeful.
I say I love myself, and they're like, 'oh my gosh', she's so brave. She's so political. For what? All I said is 'I love myself!' @ -Lizzo
Own less. Do more.
We do not stop exercising because we grow old – we grow old because we stop exercising. @ -Kenneth Cooper
Champions keep playing until they get it right. @ -Billie Jean King
Take care of your body and your body will take care of you.
Amateurs practice until they get it right. Professionals practice until they can't get it wrong.
If you think lifting is dangerous, try being weak. Being weak is dangerous. @ -Bret Contreras
I love how I look. I am a full woman and I'm strong, and I'm powerful, and I'm beautiful at the same time. @ -Serena Williams
Stay humble, do your best, and the rest will follow. @ -Justin Kan
There's no secret formula. I lift heavy, work hard, and aim to be the best. @ -Ronnie Coleman
Starting my day with exercise gives me a big mood and energy boost throughout the day and makes me feel like I've accomplished something right off the bat. @ -Jake Knapp
Keep your eyes on the prize.
Be in the now.
Work!
To be a great champion you must believe you are the best. If you're not, pretend you are. @ -Muhammad Ali
There is only one thing that makes a dream impossible to achieve: the fear of failure. @ -Paulo Coelho
Acknowledge and congratulate yourself on the small victories, they are important milestones to your success mindset.
Perseverance is the hard work you do after you get tired of doing the hard work you already did. @ -Newt Gingrich
Collect moments – not things.
We do today what they won't, so tomorrow we can accomplish what they can't. @ -Dwayne Johnson
Movement is so important for helping me to clear my mind and set the tone for a positive and productive day. @ -Dempsey Marks
If it doesn't challenge you, it won't change you. Either I win or I learn.
Every day, in every way, I am getting better and better. @ -Emilie Coue
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @ -Arnold Schwarzenegger
A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying. @ -B. F. Skinner
Arrive on time to your appointments, show people you are serious by your punctuality.
Confidence comes from discipline and training. @ -Robert Kiyosaki
Near the end of difficulty often we are the closest to giving up, please take a deep breath and know that you can do this.
The goal is not to be better than the other man, but to be better than your previous self. @ -Hindu Proverb
You aren't going to find anybody that's going to be successful without making a sacrifice and without perseverance. @ -Lou Holtz
A fool's answer is to work harder. A wise man stops, reflects, and simply takes the right direction. @ -Maxime Lagacé
If you play your heart out for what your jersey says on the front, everyone will remember what the jersey says on the back. @ -Miracle
Hard work beats talent when talent doesn't work hard.
Be disciplined.
The most powerful control we can ever attain, is to be in control of ourselves. @ -Chris Page
Unless you puke, faint, or die, keep going.
A fit, healthy body – that is the best fashion statement. @ -Jess C. Scott
What may be hard now will make you stronger in the long run.
With confidence, you have won even before you have started. @ -Marcus Garvey
I don't think you're beautiful, I think you're beyond it.
Nothing is ever as it seems. What looks bad today, can be a blessing tomorrow. @ -Iyanla Vanzant
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. @ -Arnold Schwarzenegger
If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day. @ -Aubrey Marcus
Don't let worry stop you from doing something.
Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go. @ -Dalai Lama
Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need. @ -Amy Winehouse
Dream big. Start small. Act now. @ -Robin Sharma
Build your own success.
Sexy is not a size... Your body is not a battleground. Your value is not measured in pounds.
If you think wellness is expensive, try illness.
Go wild, for a while.
You must do the thing you think you cannot do. @ -Eleanor Roosevelt
Go!
If you fail to prepare, you're prepared to fail. @ -Mark Spitz
A dream doesn't become reality through magic; it takes sweat, determination and hard work. @ -Colin Powell
You have to push past your perceived limits, push past that point you thought was as far as you can go. @ -Drew Brees
I know you've heard it a thousand times before. But it's true - hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it. @ -Ray Bradbury
When the heart is at ease, the body is healthy. @ -Chinese Proverb
Find your reasons to stick to your to goals or you will find an excuse to fall off course.
The force of continued action breaks barriers, not random effort.
You must understand that there is more than one path to the top of the mountain. @ -Miyamoto Musashi
The best activities for your health are pumping and humping. @ -Arnold Schwarzenegger
Pain is temporary. Quitting lasts forever. @ -Lance Armstrong
The fear of failing will gradually become smaller than your desire to succeed with repeated attempts.
Body positivity is as simple as making the choice to love yourself despite your shortcomings—to embrace your whole self and not let others dictate how you feel about your body. @ -Your Truly
I won't let a number on a scale own me.
Put all excuses aside and remember this: YOU are capable. @ -Zig Ziglar
Take control.
Every day do something that will inch you closer to a better tomorrow. @ -Doug Firebaugh
Tough times don't last. Tough people do. @ -Dr. Robert Schuller
When you get into a tight place and everything goes against you... Never give up then, for that is just the place and time that the tide will turn. @ -Harriet Beecher Stowe
You are awesome.
Work hard on your mental health and your body will follow.
Habits are important. Up to 90 percent of our everyday behavior is based on habit. Nearly all of what we do each day, every day, is simply habit. @ -Jack D. Hodge
Action expresses priorities. @ -Mahatma Gandhi
Positivity matters.
The three ordinary things that we often don't pay enough attention to, but which I believe are the drivers of all success, are hard work, perseverance, and basic honesty. @ -Azim Premji
It's not about perfect. It's about effort. @ -Jillian Michaels
In the confrontation between the stream and the rock, the stream always wins – not through strength but by perseverance. @ -H. Jackson Brown
The more you like yourself, the less you are like anyone else, which makes you unique. @ -Walt Disney
Health is like money. We never have a true idea of its value until we lose it.
All great achievements require time. @ -Maya Angelou
Your self-esteem won't come from body parts. You need to step away from the mirror every once in a while, and look for another reflection, like the one in the eyes of the people who love you and admire you. @ -Stacy London
Be happy where you are.
I am a slow walker, but I never walk back. @ -Abraham Lincoln
People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. @ -Zig Ziglar
The distance between who I am and who I want to be is only separated by what I do.
Go! Go! Go!
Before healing others, heal yourself. @ -Gambian saying
Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. @ -Oprah Winfrey
Discipline is the bridge between goals and accomplishment. @ -Jim Rohn
Optimism overcomes obstacles.
You can be ten times what you are today at anything. And the only thing that holds you back is disciplined effort and a refusal to quit. @ -Tom Bilyeu
Work out to release the stress.
Success is not luck. It is practicality and a result of preparation, passion, persistent, and perseverance.
It's not too late.
You just can't beat the person who won't give up. @ -Babe Ruth
You don't stop running because you get old, you get old because you stop running. @ -Christopher McDougall
To become the kind of person you want to become, you've got to have discipline. It's easier to keep to your standards 100 percent of the time versus 98 percent of the time. @ -Clayton M. Christensen
The wolf on the hill is not as hungry as the wolf climbing the hill. @ -Arnold Schwarzenegger
Hold on the pain ends.
Take care of your body. It's the only place you have to live. @ -Jim Rohn
Do as you wish. Be as you are.
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. @ -John Quincy Adams
There is no right time, there's only now.
Wake up.
Shine a great light on your most amazing qualities. We tend to focus on the negative aspects of us and forget all the greatness that we have within. @ -Harnaam Kaur
Right now, your competition is training.
There is no strength without struggle.
Success doesn't stop when you get there. @ -Michael Jordan
Loving yourself isn't vanity. It's sanity. @ -Katrina Mayer
No one succeeds without effort... Those who succeed owe their success to perseverance. @ -Ramana Maharshi
No amount of self-improvement can make up for any lack of self-acceptance. @ -Robert Holden
A year from now you may wish you had started today. @ -Karen Lamb
There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind. @ -Buddha
Never, never, never give up. @ -Winston Churchill
To be a champion, you must act like a champion. @ -Lou Ferrigno
Don't make excuses. Make things happen. Make changes. Then make history. @ -Doug Hall
Understand this and be free: we are not in our bodies; our bodies are inside us. @ -Sean A. Mulvihill
You can do it.
It's time to slow down and allow your body and mind to rest.
You can make a million excuses for why something didn't go well, but ultimately, just fix it and get on with it. Be a solutions person. @ -Emily Weiss
One day I decided that I was beautiful and so I carried out my life as if I was a beautiful girl. It doesn't have anything to do with how the world perceives you. What matters is what you see. @ -Gabourey Sidibe
Water breaks a rock by eroding it over time. Whatever you are up against keep pushing a little each day and eventually you will get what you are after.
You must make your dream a priority in order for it to become your life. @ -Bob Proctor
Dreams can come true.
Discipline turns ability into achievement.
At the center of bringing any dream into fruition is self-discipline. @ -Will Smith
If you only ever give 90% in training then you will only ever give 90% when it matters. @ -Michael Owen
Don't let the things of the world distract you. Focus on your purpose. @ -Sunday Adelaja
No matter how hard the past is, you can always begin again. @ -Buddha
If you want to change your body, exercise. If you want to change your life, become a runner.
Go to bed with satisfaction. Wake up with determination.
I am allowed to look sexy, feel sexy, and be in love. I am worthy of all of those things. And so are you. @ -Mary Lambert
You are priceless.
Self-discipline is the ability to organize your behavior over time in the service of specific goals. @ -Nathaniel Branden
Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. Success is measured by what we have done to prepare for competition. @ -John Smith
I refuse to allow the excuses in my mind to grow into giants that keep me from living up to my full potential. @ -Shaun King
By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful. @ -Steve Maraboli
The best motivation always comes from within. @ -Michael Johnson
Buying a book doesn't give you the knowledge unless you read it, just like buying a gym membership is useless if you don't go.
Your limitation—it's only your imagination.
Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing. @ -Jessie Hilgenberg
Long term success is a direct result of what you achieve everyday. Goals provide your daily routine. @ -Rick Pitino
It's a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it's a shame that sometimes we don't realize that that's enough.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. @ -Michael Jordan
Blood, sweat, and respect. The first two you give and the last one you earn. @ -Dwayne Johnson
Talent wins games, but teamwork and intelligence wins championships. @ -Michael Jordan
Think, believe, dream, and dare. @ -Walt Disney
I believe that the greatest gift you can give your family and the world is a healthy you. @ -Joyce Meyer
The body always fails first, not the mind. The trick is to make the mind work for you, not against you. @ -Arnold Schwarzenegger
Discipline equals freedom. @ -Jocko Willink
I am not judged by the number of times I fail, but by the number of times I succeed: and the number of times I succeed is in direct proportion to the number of times I fail and keep trying. @ -Tom Hopkins
My body is my best friend.
On the other side of your workout is the body and health you want.
Don't let a win get to your head or a loss to your heart.
Never stop fighting until you arrive at your destined place – that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life. @ -A. P. J. Abdul Kalam
For everyone who's been afraid to step up... this is for you. Decide to do it and the Universe will support you. @ -Gabby Bernstein
I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing. @ -Kareem Abdul-Jabbar
Persist and persevere, and you will find most things that are attainable, possible. @ -Lord Chesterfield
You will do something incredible today.
Just think about how good it must feel to be that, or how proud I might be to have done that. Make hard work look easy. @ -Marie Stein
Discipline is based on pride, on meticulous attention to details, and on mutual respect and confidence. Discipline must be a habit so ingrained that it is stronger than the excitement of the goal or the fear of failure. @ -Gary Ryan Blair
I don't like standard beauty - there is no beauty without strangeness. @ -Karl Lagerfeld
Push yourself again and again. Don't give an inch until the final buzzer sounds. @ -Larry Bird
When you hit failure, your workout has just begun. @ -Ronnie Coleman
I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win. @ -Arnold Palmer
It is better to take small steps in the right direction than to make a great leap forward only to stumble backward. @ -Louis Sachar
I believed in studying just because I knew education was a privilege. It was the discipline of study, to get into the habit of doing something that you don't want to do. @ -Wynton Marsalis
All successes begin with self-discipline. It starts with you. @ -Dwayne Johnson
Early to bed and early to rise, makes a man healthy, wealthy and wise.
The winner doesn't lose hope, he perseveres. He keeps going until he works things out. He finds other viable solutions.  @ -Irene C. Kassorla
Photos and mirrors can lie, so can scales, you're beautiful, no matter what.
I think that whatever size or shape body you have, it's important to embrace it and get down. The female body is something that's so beautiful. I wish women would be proud of their bodies and not diss other women for being proud of theirs. @ -Christina Aguilera
The difference in winning and losing is most often... Not quitting. @ -Walt Disney
Whoever said, 'It's not whether you win or lose that counts,' probably lost. @ -Martina Navratilova
Courage isn't having the strength to go on - it is going on when you don't have strength. @ -Napoleon Bonaparte
The more disciplined you become, the easier life gets. @ -Steve Pavlina
Little things make big days.
Just like foods feed your body, what you hear and see feeds your mind.
Dream bigger. Do bigger.
A certain darkness is needed to see the stars.
Do not make excuses, whether it's your fault or not. @ -George S. Patton
Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself. @ -Arnold Schwarzenegger
In the realm of ideas everything depends on enthusiasm... In the real world all rests on perseverance. @ -Johann Wolfgang von Goethe
Hold you goals close and you will prevail.
My only personal time is a couple of hours in the gym in the morning. @ -Aaron Schock
Just keep going. Everybody gets better if they keep at it. @ -Ted Williams
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. @ -Edward Stanley
Amateurs sit and wait for inspiration, the rest of us just get up and go to work. @ -Stephen King
Never let the fear of striking out keep you from playing the game. @ -Babe Ruth
Peace is a question of will. All conflicts can be settled, and there are no excuses for allowing them to become eternal. @ -Martti Ahtisaari
It ain't over till it's over. @ -Yogi Berra
The man who complains about the way the ball bounces is likely the one who dropped it. @ -Lou Holtz
No one ever won a game by resigning. @ -Ksawery Tartakower
The more I practice, the luckier I get. @ -Gary Player
You can, therefore you are.
Push yourself but don't beat yourself up if you can't keep up to your usual pace.
The only courage that matters is the kind that gets you from one moment to the next. @ -Mignon McLaughlin
Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours. @ -Orison Swett Marden
I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel! @ -Jonathan Lipnicki
If you fall behind, run faster. Never give up, never surrender, and rise up against the odds. @ -Jesse Jackson
Use your wealth to spread health.
After continuous daily discipline you will start to hear the applause.
Excuses are lies wrapped up in reasons. @ -Howard Wright
Eat food that serves your mental and physical health goals, eating trash gives trash results.
Excuses destroy success every time. @ -Jon Taffer
Heroes come and go, but legends are forever. @ -Kobe Bryant
Self-confidence opens the door to success.
Some people spend their whole lives waiting for the sound of a starting gun that never goes off. Don't wait. Pull the trigger yourself. @ -The Stoic Emperor
The will to persevere is often the difference between failure and success. @ -David Sarnoff
Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. @ -Abraham Joshua Heschel
You don't need an excuse to feel good about yourself. @ -Jessamyn
Actions speak louder than coaches.
All our dreams can come true, if we have the courage to pursue them. @ -Walt Disney
It was the character that got us out of bed, the commitment that moved us into action, and discipline that enabled us to follow through. @ -Zig Ziglar
If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius. @ -Joseph Addison
I learned that if you want to make it bad enough, no matter how bad it is, you can make it. @ -Gale Sayers
As a child, I never heard one woman say to me, "I love my body". No one woman has ever said, "I am so proud of my body." So I make sure to say it to my daughter, because a positive physical outlook has to start at an early age. @ -Kate Winslet
Keep it cool.
Start where you are. Use what you have. Do what you can. @ -Arthur Ashe
The harder you try, the better you are.
Once you have commitment, you need the discipline and hard work to get you there. @ -Haile Gebrselassie
If you're going through hell keep going. @ -Winston Churchill
You don't have to love your body to be kind to it. @ -Alissa Rumsey
Rule your mind with discipline or the mind will rule you.
If you don't have confidence, you'll always find a way not to win. @ -Carl Lewis
Success doesn't just find you. You have to go out and get it.
Go with all your heart.
No food will ever hurt you as much as an unhealthy mind. @ -Brittany Burgunder
I wasn't there to compete. I was there to win. @ -Arnold Schwarzenegger
The more difficult the victory, the greater the happiness in winning. @ -Pele
Every night before I put away my work, sometime between 7-10:00pm, I make a note of what I did during the day and what I plan on doing tomorrow. @ -Brett Martin
You've got to get up every morning with determination if you're going to go to bed with satisfaction. @ -George Lorimer
My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health. @ -Naval Ravikant
Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy. @ -Wayne Gretzky
Perseverance and perspective until victory. @ -Lincoln Diaz Balart
Movement is a medicine for creating change in a person's physical, emotional, and mental states. @ -Carol Welch
Just be, and enjoy being. @ -Eckhart Tolle
Bodybuilding isn't 90 minutes in the gym. It's a lifestyle. @ -Lee Priest
I finally realized that being grateful to my body was key to giving more love to myself. @ -Oprah Winfrey
Discipline not just determines success but determines how long you can stay successful. @ -C Muthu Palaniappan
Math is like going to the gym for your brain. It sharpens your mind. @ -Danica McKellar
I. Hate. Excuses. Excuses are a disease. @ -Cam Newton
Winning isn't everything, but wanting it is. @ -Arnold Palmer
You can. You will.
The origin of every excuse is the failure to do something. @ -Andy Anderson
To succeed, you must have tremendous perseverance, tremendous will. "I will drink the ocean," says the persevering soul; "at my will mountains will crumble up." Have that sort of energy, that sort of will; work hard, and you will reach the goal. @ -Swami Vivekananda
Perseverance is a virtue that cannot be understated. @ -Bob Riley
Rest between cycles of hard work so you don't burn yourself out.
A good laugh and a long run are the two best cures for anything.
Do something you enjoy every day.
Talent without discipline is just wasted opportunity.
Stay committed to your decisions, but stay flexible in your approach. @ -Tony Robbins
Body love is about self-worth in general. It's more than our physical appearance. @ -Mary Lambert
Wanting something is not enough. You must hunger for it. @ -Les Brown
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. @ -Muhammad Ali
To be the man, you have to beat the man. @ -Ric Flair
Surround yourself with positive energy.
Your excuses are just the lies your fears have sold you. @ -Robin Sharma
The only place where success comes before work is in the dictionary.
The principle is competing against yourself. It's about self-improvement, about being better than you were the day before. @ -Steve Young
Discipline and commitment is a pathway to reach goals and dreams. @ -Dr. Anil Kr Sinha
A trophy carries dust. Memories last forever. @ -Mary Lou Retton
What you think, you become.
Excuses, are nothing more, than a reason to fail. @ -Mac Mcgovern
Work harder than your haters.
Nobody is impressed with how good your excuses are.
The better you feel about yourself, the less you feel the need to show off. @ -Robert Hand
If you don't have goals written down than you are not serious, write them down and work at them daily.
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. @ -Tony Robbins
Self-discipline is the only power which can keep you energized even in the thoughest of the circumstances. @ -Sukant Ratnakar
If four things are followed – having a great aim, acquiring knowledge, hard work, and perseverance – then anything can be achieved. @ -A. P. J. Abdul Kalam
Be strong. Don't be fearful.
He conquers who endures. @ -Persius
Failure is often that early morning hour of darkness which precedes the dawning of the day of success. @ -Leigh Mitchell Hodges
The nice thing about teamwork is that you always have others on your side. @ -Margaret Carty
Through discipline comes freedom.
Many people think they want things, but they don't really have the strength, the discipline. They are weak. I believe that you get what you want, if you want it badly enough. @ -Sophia Loren
The muscle and the mind must become one. One without the other is zero. @ -Lee Haney
Make sure your worst enemy doesn't live between your ears. @ -Laird Hamilton
According to scientists, cheerful temper and a belief in a brighter future can strengthen your body and hold up the old age because optimism doesn't simply protect your nerves - moreover, it strengthens the immune system, repels bacteria and allays pain. @ -Vanessa Angel
I take time to rest after working hard.
Lack of discipline leads to frustration and self-loathing. @ -Marie Chapian
Keep your eyes open towards the future.
Doing the best at this moment puts you in the best place for the next moment. @ -Oprah Winfrey
No time for your health today, no health for your time tomorrow. @ -Thibaut
Your're perfect the way you are, you got to believe in yourself. @ -Red Wolf
Stay hungry. Stay foolish. @ -Steve Jobs
The only discipline that lasts is self-discipline. @ -Bum Philips
When you have a lot of confidence and you feel like nobody can beat you, it's game over for everyone else. @ -Jason Day
Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. @ -Mina Samuels
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear. @ -Greg Glassman
Since I don't look like every other girl, it takes a while to be okay with that. To be different. But different is good. @ -Serena Williams
Yes! Yes! You can do it!
Inhale courage. Exhale fear. @ -Mel Robbins
Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly. @ -Julie Andrews
If you dream it, you can do it.
Over time, as the daily routines become second nature, discipline morphs into habit. @ -Twyla Tharp
Most people have no idea how good their body is designed to feel. @ -Kevin Trudeau
Don't make excuses and don't talk about it. Do it. @ -Melvyn Douglas
It is health that is real wealth and not pieces of gold and silver. @ -Mahatma Gandhi
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. @ -Arnold Schwarzenegger
The best way to predict your health is to create it.
Bad excuses are worse than none. @ -Thomas Fuller
I have nothing in common with lazy people who blame others for their lack of success. @ -Kobe Bryant
When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things. @ -Joe Namath
Through perseverance many people win success out of what seemed destined to be certain failure. @ -Benjamin Disraeli
It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters. @ -Paul 'Bear' Bryant
Another person's beauty is not the absence of your own.
If a team is to reach its potential, each player must be willing to subordinate his personal goals to the good of the team. @ -Bud Wilkinson
You don't want to look back and know you could have done better.
Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power. @ -Clint Eastwood
Keep your chin up.
Do small things with great love. @ -Mother Teresa
Listen to champions and learn from their ups and downs.
Do it. With love.
Physical training does more for you internally than externally. @ -Ed Latimore
Do you know what my favorite part of the game is? The opportunity to play. @ -Mike Singletary
Discipline really means our ability to get ourselves to do things when we don't want to. @ -Arden Mahlberg
It's perseverance that's the key. It's persevering for long enough to achieve your potential. @ -Lynn Davies
Procrastination is the thief of time. @ -Charles Dickens
You choose to win.
Reward yourself.
I've learned that something constructive comes from every defeat. @ -Tom Landry
Cultivate a fearless approach to life, attack everything with boldness and energy. @ -Robert Greene
The trick to success is to choose the right habit and bring just enough discipline to establish it. @ -Gary Keller & Jay Papasan
Only I can change my life. No one can do it for me. @ -Carol Burnett
With faith, discipline and selfless devotion to duty, there is nothing worthwhile that you cannot achieve. @ -Muhammad Ali Jinnah
If you want to reach your goals and dreams, you cannot do it without discipline. @ -Lee Kuan Yew
You miss 100% of the shots you don't take. @ -Wayne Gretzky
No one can tell you how much you can do. You have to set your own standards. @ -Priyanka Chopra
You don't find will power, you create it.
What you get by achieving your goals is not as important as what you become by achieving your goals. @ -Henry David Thoreau
Love is not as important as good health. You cannot be in love if you're not healthy. You can't appreciate it. @ -Bryan Cranston
Negative thinking is subtle and deceptive. It wears many faces and hides behind the mask of excuses. It is important to strip away the mask and discover the real, root emotion. @ -Robert H. Schuller
Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn. @ -Megan Jayne Crabbe
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. @ -Henry Ward Beecher
Your body loves you. Your body works hard to keep you alive. @ -Lisa Consiglio Ryan
Open your mind. Get up off the couch. Move. @ -Anthony Bourdain
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. @ -Herophilus
The clock is ticking. Are you becoming the person you want to be? @ -Greg Plitt
Hustle for the muscle.
The creative process involves many ups and downs. Don't be too hard on yourself when you're in a slump. Rest, reflect, take a deep breath, and get back to work.
A leader must inspire or his team will expire. @ -Orrin Woodward
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. @ -Alan Armstrong
Self-control is the chief element in self-respect, and self-respect is the chief element in courage. @ -Thucydides
When you're good at making excuses, it's hard to excel at anything else. @ -John Landis Mason
What is defeat? Nothing but education; nothing but the first steps to something better. @ -Wendell Phillips
Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood. @ -Auliq Ice
Three things in life – your health, your mission, and the people you love. That's it. @ -Naval Ravikant
Money doesn't mean anything to me. I've made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important. @ -Keanu Reeves
Wisdom is always an overmatch for strength. @ -Phil Jackson
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. @ -John F. Kennedy
Don't make excuses, make something incredible happen in your life right now. @ -Greg Hickman
People who can focus, get things done. People who can prioritize, get the right things done. @ -John Maeda
The hardest step to fitness is the first. Take it now! @ -Heather Montgomery
If we don't discipline ourselves, the world will do it for us. @ -William Feather
It is very hard to win when your thoughts turn to losing.
To improve at something, consistently put yourself in an uncomfortable place. Start a startup, train for a marathon, or commit to writing every day. Get comfortable with being uncomfortable. @ -Sahil Lavingia
Health is not valued until sickness comes. @ -Thomas Fuller
Defeat is not the worst of failures. Not to have tried is the true failure. @ -George Edward Woodberry
You are beautiful. Know this. Anyone who tells you otherwise is simply lying. @ -Steve Maraboli
Run often. Run long. But never outrun your joy of running. @ -Julie Isphording
Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. @ -Henry Wadsworth Longfellow
Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be. @ -Jimmy Johnson
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. @ -Deepak Chopra
We talk a lot about hope, helping, and teamwork. Our whole message is that we are more powerful together. @ -Victoria Osteen
Health is a state of body. Wellness is a state of being. @ -J. Stanford
Live the dream.
Make your dreams a reality.
A man too busy to take care of his health is like a mechanic too busy to take care of his tools. @ -Spanish proverb
Positive attitude is everything.
By constant self-discipline and self-control, you can develop greatness of character. @ -Grenville Kleiser
A sad soul can kill you quicker than a germ. @ -John Steinbeck
Perseverance is not a long race; it is many short races one after the other. @ -Walter Elliot
The most essential factor is persistence – the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come. @ -James Whitcomb Riley
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. @ -Ayurvedic proverb
Be legendary. @ -Nike
Discipline is rarely enjoyable, but almost always profitable. @ -Darrin Patrick
I never left the field saying I could have done more to get ready and that gives me peace of mind. @ -Peyton Manning
You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy. @ -Arthur Ashe
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable. @ -Kara Goucher
Nurturing yourself is not selfish – it's essential to your survival and your well-being. @ -Renee Peterson Trudeau
Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. @ -Paul J. Meyer
Whatever you are, be a good one. @ -Abraham Lincoln
We truly believe with hard work, dedication and perseverance, we can become the best at what we do. No one wants to become mediocre. @ -Andy Biersack
Unless you change how you are, you will always have what you've got. @ -Jim Rohn
No matter what, just keep going.
There will come a day when I can no longer run. Today is not that day.
Discipline trains you to put up with disappointments, every rose has a thorn. @ -Sai Baba
If one can stick to the training throughout the many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I am tired? That's beside the point. It's simply that I just have to. @ -Emil Zatopek
The obstacle is the path.
The fight is won or lost far away from witnesses behind the lines, in the gym, and out there on the road, long before I dance under those lights. @ -Muhammad Ali
You're tired and scared. Happens to everyone, okay? Just don't let your feet stop. @ -Haruki Murakami
One man practicing sportsmanship is far better than 50 preaching it. @ -Knute Rockne
You have more to do than be weighed down by pretty or beautiful. You are a fiery heart and a wicked brain. Do not let your soul be defined by its shell.
The strength of the team is each individual member. The strength of each member is the team. @ -Phil Jackson
Discipline is the difference between good and great.
Once you understand what excellence is all about...you see how excellence manifests itself in any discipline. @ -Joe Rogan
Do not let the temporal pain of discipline you need to acquire knowledge stop you from acquiring it. @ -Sunday Adelaja
There is no one giant step that does it. It's a lot of little steps.
Walking is man's best medicine.
Hire character. Train skill. @ -Peter Schutz
To lose confidence in one's body is to lose confidence in oneself. @ -Simone de Beauvoir
Skill is only developed by hours and hours of work. @ -Usain Bolt
My sports made me a more focused, sharper, more determined and stronger person than I was before. It's a mental game - the stronger you are the better you are. @ -Kiran Khan
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. @ -Ralph Waldo Emerson
We become what we think about. @ -Earl Nightingale
I was taught the way of progress is neither swift nor easy. @ -Marie Curie
When a woman becomes her own best friend life is easier. @ -Diane von Furstenberg
Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own. @ -Valerie Monroe
I am building a fire, and every day I train, I add more fuel. @ -Mia Hamm
Fresh air, movement, and laughter are the most underrated remedies for sorrow.
It is good to have an end to journey toward; but it is the journey that matters, in the end. @ -Ursula K. LeGuin
Be a voice not an echo.
Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference. @ -Lou Holtz
You were born to be a player. You were meant to be here. This moment is yours. @ -Herb Brooks
You do not need permission to feel glorious.
We rise by lifting others. @ -Robert Ingersoll
The foundation of a strong self comes from small acts of daily discipline. @ -Ophelia Filek
Winners lose much more often than losers. So if you keep losing but you're still trying, keep it up. You're right on track. @ -Matthew Keith Groves
Great achievement is usually born of great sacrifice, and is never the result of selfishness. @ -Napoleon Hill
Just because no one's ever done it before doesn't mean it's impossible. Go for it.
Leadership is about taking responsibility not making excuses.
In the end, it's extra effort that separates a winner from second place. It takes desire, determination, discipline, and self-sacrifice. Put all these together, and even if you don't win, how can you lose? @ -Jesse Owens
Excuses and complaints are signs of a dreamless life. @ -Bangambiki Habyariman
Success seems to be largely a matter of hanging on after others have let go. @ -William Feather
To all girls with butts, boobs, hips and a waist, put on a bikini - put it on and stay strong. @ -Jennifer Love Hewitt
It is amazing what you can accomplish if you do not care who gets the credit. @ -Harry S. Truman
Work out for the feeling not the look.
Only by trying you can achieve.
The best gift you are ever going to give someone is the permission to feel safe in their own skin.
When you've got something to prove, there's nothing greater than a challenge. @ -Terry Bradshaw
Enjoy the moment.
Knowing what you should do and actually doing them is a big stretch, just do it.
Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. @ -Julia Child
To me, beauty is about being comfortable in your own skin. It's about knowing and accepting who you are. @ -Ellen DeGeneres
Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. @ -Brian Adams
I'd like to thank everyone who voted for me. And the one guy who didn't vote for me, thank you, too. @ -Shaquille O'Neal
The highest compliment that you can pay me is to say that I work hard every day, that I never dog it. @ -Wayne Gretzky
Seize the opportunity.
No individual can win a game by himself. @ -Pele
The natural healing force in each one of us is the greatest force in getting well. @ -Hippocrates
A great leader takes people where they don't necessarily want to go, but ought to be. @ -Rosalynn Carter
He who is not courageous enough to take risks will accomplish nothing in life. @ -Muhammad Ali
If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance. @ -Samuel Johnson
Progress is almost never linear. Ups and downs and bursts. @ -Nassim Nicholas Taleb
A healthy outside starts from the inside. @ -Robert Urich
I am not a woman whose self-worth comes from her dress size. @ -Kristen Bell
The real man is one who always finds excuses for others, but never excuses himself. @ -Henry Ward Beecher
He that is good for making excuses is seldom good for anything else. @ -Benjamin Franklin
Do so much every day, that when life throws you for a loop you can handle it immediately and get right back to your routine.
No one can whistle a symphony. It takes a whole orchestra to play it. @ -HE Luccock
The whole point is to discipline the mind.
The experienced mountain climber is not intimidated by a mountain - he is inspired by it. The persistent winner is not discouraged by a problem - he is challenged by it. @ -William Arthur Ward
I saw that to do exceptionally well you have to push your limits and that, if you push your limits, you will crash and it will hurt a lot. You will think you have failed-but that won't be true unless you give up. @ -Ray Dalio
I am joy.
Eat to live, not live to eat. @ -Socrates
An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame. @ -Bo Bennett
Make the best of it.
Be tolerant with others and strict with yourself. @ -Marcus Aurelius
The most successful people in life are the ones who settle their critical issues early and manage them daily. @ -John C. Maxwell
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results. @ -Andrew Carnegie
Sportsmanship for me is when a guy walks off the court and you really can't tell whether he won or lost, when he carries himself with pride either way. @ -Jim Courier
I've never known anybody to achieve anything without overcoming adversity. @ -Lou Holtz
You will find that the more successful the individual, the less inclined he is to make excuses. @ -David Joseph Schwartz
There is a lie in between a promise and many excuses. @ -Toba Beta
For every disciplined effort there is a multiple reward. @ -Jim Rohn
Effort, not genetics, is within your control. @ -Shane Parrish
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. @ -Thomas Edison
It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done. @ -Rocky Balboa
You've got to take the initiative and play your game. In a decisive set, confidence is the difference. @ -Chris Evert
You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime. @ -Babe Ruth
Love your body because you only have one.
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud. @ -Kristin Armstrong
Discipline is remembering what you want. @ -David Campbell
The essence of self-discipline is to do the important thing rather than the urgent thing. @ -Barry Werner
Processed foods not only extend the shelf life, but they extend the waistline as well. @ -Karen Sessions
I accept my body. I accept how I am and make the best of what I am given. @ -Kate Winslet
If you retain nothing else, always remember the most important rule of beauty, which is: who cares? @ -Tina Fey
I am phenomenal.
Don't dream of winning, train for it! @ -Mo Farah
Drinking water is essential to a healthy lifestyle. @ -Stephen Curry
Break down big goals into small sequential steps backwards from the end. Start completing the steps of the goal at the beginning, revise and rearrange but do not stop putting the effort.
How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser. @ -Lou Holtz
Cut your excuses in half and double your actions around your goals. @ -Robin Sharma
If you believe in yourself, you can reach everything you want. @ -Kees Broos
If one can stick to the training throughout the many long years, then willpower is no longer a problem. @ -Emil Zatopek
What hurts today makes you stronger tomorrow. @ -Jay Cutler
The first wealth is health. @ -Ralph Waldo Emerson
I think it's the mark of a great player to be confident in tough situations. @ -John McEnroe
The fear of failure is a common motivation killer. People don't try something new because they fear they will fail at it. @ -Cary Bergeron
Right discipline consists, not in external compulsion, but in the habits of mind which lead spontaneously to desirable rather than undesirable activities. @ -Bertrand Russell
There is no quick fix to impressive results that last, stop wasting time trying to find a magic bullet and get to work.
Things may come to those who wait, but only the things left by those who hustle. @ -Abraham Lincoln
I found out that if you are going to win games, you had better be ready to adapt. @ -Scotty Bowman
Failure is an awful thing, and when I look at the common denominator of failure, it seems to always be the same thing: excuses. @ -Jon Taffer
Persistence can change failure into extraordinary achievement. @ -Matt Biondi
Most people want to avoid pain, and discipline is usually painful. @ -John C. Maxwell
You cannot change your destination overnight, but you can change your direction overnight. @ -Jim Rohn
If you know you should be doing something, think of the repercussions of not doing it for 5 years.
Bury the excuses and go for the gold.
Don't find fault, find a remedy. @ -Henry Ford
Most people don't have that willingness to break bad habits. They have a lot of excuses and they talk like victims. @ -Carlos Santana
I feel good.
Make sure you know the cost and meaning of why you are working so hard.
I have always been one to encourage perseverance. @ -Christina Aguilera
Strive for greatness. @ -LeBron James
I've learnt to appreciate my body, because it's taken me all the way here and will take me to the end. @ -Clémentine Desseaux
If a team wants to intimidate you physically and you let them, they've won. @ -Mia Hamm
Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off. @ -Lee Haney
Most people never run far enough on their first wind to find out they've got a second. @ -William James
We can do anything we want to if we stick to it long enough. @ -Helen Keller
Individually, we are one drop. Together, we are an ocean. @ -Ryunosuke Satoro
The past cannot be changed. The future is yet in your power. @ -Mary Pickford
I think one of the most important attributes is perseverance. @ -David Rose
Your current body is the only body that can take you to your new body so be kind to it. @ -Elaine Moran
Confidence is a lot of this game or any game. If you don't think you can, you won't. @ -Jerry West
Success is measured by your discipline and inner peace.
Win if you can, lose if you must, but never quit. @ -Cameron Trammell
Imagine how pitiful life would be without self-discipline. We would achieve very little.
The way to achieve your own success is to be willing to help somebody else get it first. @ -Iyanla Vanzant
Perseverance is an active principle, and cannot continue to operate but under the influence of desire. @ -William Godwin
Worthiness does not have prerequisites. @ -Brené Brown
Chic is when a woman is in harmony with herself. @ -Giambattista Valli
Never regret trying hard.
The best excuse is to have none. @ -Ivan Panin
The heart has its reasons but the mind makes the excuses. @ -Amit Abraham
It's not the load that breaks you down, it's the way you carry it. @ -Lou Holtz
Today I choose joy.
The power of community to create health is far greater than any physician, clinic or hospital. @ -Mark Hyman
Success is nothing more than a few simple disciplines, practiced every day. @ -Jim Rohn
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. @ -Buddha
Difficulties in life are intended to make us better, not bitter. @ -Dan Reeves
With discipline, belief, and the right knowledge, we become the best we can be.
We can't hate ourselves into a version of ourselves we can love. @ -Lori Deschene
Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll like yourself, you'll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. @ -Johnny Carson
Men fail much oftener from want of perseverance than from want of talent. @ -William Cobbett
Accept hardship as a necessary discipline. @ -Lailah Gifty Akita
Practice makes perfect.
When I set out my workout clothes the night before, I usually go. When I don't, I usually don't. It's amazing how much of a difference mentally that one step makes for me the next day. @ -Christy Wright
The harder the battle, the sweeter the victory. @ -Les Brown
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will. @ -Vince Lombardi
The best way to predict the future is to create it. @ -Abraham Lincoln
Do or do not. There is no try. @ -Star Wars
True freedom is impossible without a mind made free by discipline. @ -Mortimer J. Adler
I invite everyone to choose forgiveness rather than division, teamwork over personal ambition. @ -Jean-Francois Cope
Nobody can be in good health if he does not have all the time fresh air, sunshine and good water. @ -
The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. @ -Swami Sivananda
Excuses don't burn calories.
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.' @ -Mary Anne Radmacher
Fear of failure has always been my best motivator. @ -Douglas Wood
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. @ -Ann Wigmore
What you put into it you will get out of it, put in your best effort so you can reap your best reward.
Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. @ -Cheri K. Erdman
The cost of discipline is always less than the cost of lack of discipline.
An excuse is nothing more than a self-imposed roadblock. @ -C.C. Chapman
Beauty comes in all shapes and sizes. Our goal should be health and stamina. @ -Emme
Eating is an issue of self-care, not moral correctness.
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. @ -Ralph Marston
Discipline is your friend not your enemy.
One man can be a crucial ingredient on a team, but one man cannot make a team. @ -Kareem Abdul-Jabbar
Never make excuses. Your friends don't need them and your foes won't believe them. @ -John Wooden
The road to perseverance lies by doubt. @ -Francis Quarles
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. @ -Bella Bleue
Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Healthy is not something that you need to get, it's something you have already if you don't disturb it. @ -Dean Ornish
Don't wish it were easier. Wish you were better. @ -Jim Rohn
The greatest game you can win is won within.
Don't use your past as an excuse, excuse your excuses and take action now. @ -Bernard Kelvin Clive
You'll make it through whatever comes along. Within you are so many answers. Understand, have courage, be strong. @ -Douglas Pagels
Concentrated effort is required to replace old bad habits with new good habits.
Crown yourself with the jewels of discipline.
A champion is afraid of losing. Everyone else is afraid of winning. @ -Billie Jean King
I believe in you. @ -Asad Meah
Yesterday you said tomorrow.
Isn't it funny how day by day nothing changes, but when you look back, everything is different. @ -Prince Caspian, by C.S. Lewis
During the hard times, it's important to focus on the things you can change in that moment instead of what you should have or could have done differently. @ -Annie Thorisdottir
The only possible way to have it all is with structure and the discipline to keep to it, to make it a routine. @ -Margot Hattingh
Don't ever let anyone make you feel bad for being who you are or doing what you want to do. You are deserving of self-respect and love no matter the decisions you make with your body. Body hair is normal and so are you. @ -Lalonie Davis
I've learned two things. Never, ever believe in 'can't.' And be good to people and people will be good to you. @ -Dick Vitale
We are looking for a set of personal characteristics that predict success, the first and foremost of which is perseverance in the face of challenges. @ -Wendy Kopp
You can do anything if you set goals. You just have to push yourself. @ -RJ Mitte
No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. @ -Deepak Chopra
If you can dream it, you can achieve it. @ -Zig Ziglar
The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort. @ -Pema Chödrön
"I can't do it" never yet accomplished anything - "I will try" has performed miracles.
We may place blame, give reasons, and even have excuses; but in the end, it is an act of cowardice to not follow your dreams. @ -Steve Maraboli
He who limps is still walking. @ -Stanislaw Jerzy Lec
Excuses are the tools with which persons with no purpose in view build for themselves great monuments of nothing. @ -Steven Grayhm
Self-discipline is the No.1 delineating factor between the rich, the middle class, and the poor. @ -Robert Kiyosaki
Teamwork is the secret that makes common people achieve uncommon results. @ -Ifeanyi Onuoha
Stop saying tomorrow.
Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you. @ -David McCullough Jr.
If everyone is moving forward together, then success takes care of itself. @ -Henry Ford
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. @ -Ken Doherty
Our destiny is not written for us, it's written by us @ -Barack Obama
Passion first and everything will fall into place. @ -Holly Holm
There are two ways of attaining an important end, force and perseverance; the silent power of the latter grows irresistible with time. @ -Sophie Swetchine
No matter how brilliant your mind or strategy, if you're playing a solo game, you'll always lose out to a team. @ -Reid Hoffman
Keep going. No matter what. @ -Reginald Lewis
Don't look for excuses to lose. Look for excuses to win. @ -Chi Chi Rodriguez
Be comforted, dear soul! There is always light behind the clouds. @ -Louisa May Alcott
Winning is not everything but making the effort to win is. @ -Vince Lombardi
Pain, I used to hate you but now I understand why you did all this.
Setting goals is the first step in turning the invisible into the visible. @ -Tony Robbins
Your own positive future begins in this moment. All you have is right now. Every goal is possible from here. @ -Lao Tzu
For me the starting point for everything - before strategy, tactics, theories, managing, organizing, philosophy, methodology, talent, or experience - is work ethic. @ -Bill Walsh
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. @ -Picabo Street
Always make a total effort, even when the odds are against you. @ -Arnold Palmer
Regret was from a lack of discipline.
Discipline the one thing necessary to achieve any goal worth having.
Most people who haven't reached their potential have a long list of excuses for why they haven't. @ -Jason Harvey
Beauty once seemed to me to be an accident of nature... But now that I can see my life on my face, I realize we earn the way we end up looking. Time, it seems, gives us all a chance to really be beautiful. @ -Ann Curry
The price of excellence is discipline. The cost of mediocrity is disappointment. @ -William Arthur Ward
What lies in our power to do, lies in our power not to do. @ -Aristotle
People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder. @ -Salma Hayek
An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head. @ -Emil Zatopek
You can climb that mountain, you can reach the top. @ -Maxime Lagacé
Discipline not desire determines your destiny.
Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point. @ -Pat Summitt
Unity is strength... When there is teamwork and collaboration, wonderful things can be achieved. @ -Mattie Stepanek
Yesterday's home runs don't win today's games. @ -Babe Ruth
A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of others. @ -Norman Shidle
I may win and I may lose, but I will never be defeated. @ -Emmitt Smith
Each individual woman's body demands to be accepted on its own terms. @ -Gloria Steinem
Promise a great and total change — from poor to rich, sickness to health, misery to ecstasy — and you will have followers. @ -Robert Greene
When I need to push myself, I think of all those nicely polished trophies waiting to be lifted up by the winner-and how that winner might be me. @ -Maria Sharapova
Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide. @ -Bob Cousy
Do you find yourself making excuses when you do not perform? Shed the excuses and face reality. Excuses are the loser's way out. They will mar your credibility and stunt your personal growth. @ -Alexander Pope
My body is not my enemy. It just overreacts to things sometimes and that's actually ok.
You aspire to great things? Begin with little ones. @ -Augustine of Hippo
I will keep preaching this to myself and others: there are no problems, only projects. @ -David Allen
Stay focused, go after your dreams and keep moving toward your goals. @ -LL Cool J
Success usually comes to those who are too busy to be looking for it. @ -Henry David Thoreau
Ask not what your teammates can do for you. Ask what you can do for your teammates. @ -Magic Johnson
Seek the seeker. @ -Ramana Maharshi
Do what's right. Make yourself proud.
I'd rather be strong and happy than be what society thinks is thin and perfect and be miserable. @ -Demi Lovato
Nothing in this world that's worth having comes easy. @ -Dr. Kelso
Massive results are obtained through consistent incremental improvements.
If it were easy to walk the path of self-discipline, we wouldn't gain much from it. @ -Glenn C. Stewart
If we do not discipline ourselves the world will do it for us.
I'm still waiting for perfection. In the meantime, I'll settle for persistence. @ -Bo Ryan
Feed your soul as much as you feed your stomach.
You do what you can for as long as you can, and when you finally can't, you do the next best thing. You back up but you don't give up. @ -Chuck Yeager
He who conquers himself is the mightiest warrior. @ -Confucius
Stay energized.
I don't like that man. I must get to know him better. @ -Abraham Lincoln
Rise up and attack the day with enthusiasm.
With this magic ingredient, you can accomplish anything and everything you want to, and it is called self-discipline. @ -Brian Tracy
Peace and happiness shall fill your mind deep within, if you act according to truth and self-discipline. @ -Gobind Singh
Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time. @ -Lou Brock
Pain is temporary, pride is forever.
A man grows most tired while standing still. @ -Chinese Proverb
Be brave. Take risks. Nothing can substitute experience. @ -Paulo Coelho
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. @ -Thich Nhat Hanh
No rest is worth anything except the rest that is earned.
Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work. @ -Vince Lombardi
The most valuable player is the one who makes the most players valuable. @ -Peyton Manning
You're a human being, you live once and life is wonderful, so eat the damn red velvet cupcake. @ -Emma Stone
In every walk with nature one receives far more than he seeks. @ -John Muir
There is no rush to acquire success. Do not be disappointed that you have not yet reached your potential.
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. @ -Richard Simmons
The time that leads to mastery is dependent on the intensity of our focus. @ -Robert Greene
Discipline is simply the art of making the soldiers fear their officers more than the enemy. @ -Claude Adrien Helvetius
You will make it work no matter what.
The discipline is the key to the success of your life purpose; without that, you reach no anywhere. @ -Ehsan Sehgal
A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be. @ -Wayne Gretzky
Character consists of what you do on the third and fourth tries. @ -James A. Michener
Excuses are merely nails used to build a house of failure.
I'm not going to miss 95% of life to weigh 5% less. @ -Dan Pearce
Being unkind to your body in any given moment won't change your body in that moment. It will change the way you feel about being in your body. You can interact with your body differently. You can choose your body back. Regardless of how easy or difficult it is to live there. @ -Anna Sweeney
I used to think that sharing photos of my skin was brave. I'm not brave, I'm just not ashamed. My skin will constantly change. Age. Wrinkle. Scar. Breakout. It's not brave to accept that. Grant yourself permission to accept yourself in all your changing forms. @ -Kali Kushner
Football is one of the most popular sports in the country, and there are many reasons for this. You can take so much from football and apply it to life in general. Just some of those things are goal-setting, preparation, teamwork, perseverance and discipline. @ -Philip Rivers
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. @ -Arnold Schwarzenegger
Your body is the piece of the universe you've been given, the place where love and joy and grief happen, where happiness unfolds. Do you really want to keep believing that it's a horrible, ugly, lumpy thing? Do you really want to keep punching yourself like that? @ -Geneen Roth
Girls of all kinds can be beautiful, from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It's not easy though because many people still put beauty into a confining, narrow box. Think outside of the box.  @ -Tyra Banks
I vent my anger in the gym, and it calms me down. @ -Samantha Akkineni
It's not whether you get knocked down, it's whether you get up. @ -Vince Lombardi
Most of us would be upset if we were accused of being 'silly.' But the word 'silly' comes from the old English word 'selig' and its literal definition is 'to be blessed, happy, healthy and prosperous'. @ -Zig Ziglar
Without a passion for discipline, the most beautiful of dreams have zero value.
I could only achieve success in my life through self-discipline, and I applied it until my wish and my will became one. @ -Nikola Tesla
In the midst of chaos, there is also opportunity @ -Sun Tzu
You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self-motivation. @ -Homer Rice
If it came from a plant, eat it. If it was made in a plant, don't. @ -Michael Pollan
Discipline is creating the situation.
Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy. @ -Golda Poretsky
Good is not good when better is expected. @ -Vin Scully
Discipline has within it the potential for creating future miracles. @ -Jim Rohn
Self-respect is the fruit of discipline.
Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind. @ -Dalai Lama
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. @ -Elbert Hubbard
The trouble with excuses, however, is that they become inevitably difficult to believe after they've been used a couple of times. @ -Scott Spencer
It's better to be alone than in bad company. @ -George Washington
Learning, without any opportunities to share what we've learned, is a little like cooking for ourselves; we do it, but we probably won't do it as well. @ -Mike Schmoker
When you hand good people possibility, they do great things. @ -Biz Stone
Running is alone time that lets my brain unspool the tangles that build up over days. @ -Rob Haneisen
True healthcare reform starts in your kitchen, not in Washington.
To achieve great things, you must step out of your comfort zone.
I'm a true believer in the strength of teamwork, in the power of dreams, and in the absolute necessity of a support structure. @ -Julie Payette
Adversity causes some men to break; others to break records. @ -William Arthur Ward
At the end of the day make sure you have spent time working at least one of your goals.
To be good, and to do good, is all we have to do. @ -John Adams
Being in shape is one of the greatest gifts you'll ever give your children. @ -Dan Go
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. @ -Laurette Gagnon Beaulieu
The key is not the 'will to win'... everybody has that. It is the will to prepare to win that is important. @ -Bob Knight
I need to remain humble, stay disciplined and keep training. That's how I will continue to be a champion.
All progress takes place outside the comfort zone. @ -Michael John Bobak
A life that is defended by excuses has become comfortable in defeat, it has settled for mediocrity and is destined for failure. @ -Oscar Bonga Nomvete
When you compete with someone as good or better than you, you may not always win, but you never lose. @ -Michael Josephson
The true champion believes in the impossible.
Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all. @ -George Washington
I take things as they come and find that patience and persistence tend to win out in the end. @ -Paul Kane
The more you focus, the more that focus becomes a habit. @ -Charles Duhigg
None of us is as smart as all of us. @ -Ken Blanchard
Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. @ -Albert Schweitzer
Without discipline the Army would just be a bunch of guys wearing the same color clothing. @ -Frank Burns
You can make a difference, and you can make it now. You can make a difference, in your own life, in your family, your community, your world. @ -Ralph Marston
The mind has great influence over the body, and maladies often have their origin there. @ -Jean Baptiste Moliere
Only those who dare to fail greatly can ever achieve greatly. @ -Robert F. Kennedy
Excellence is a journey. Discipline is the vehicle.
The best things in life make you sweaty. @ -Edgar Allan Poe
There are always new, grander challenges to confront, and a true winner will embrace each one. @ -Mia Hamm
My goal is to appreciate my body for what it has done. @ -Sia Cooper
This is who I am. I am proud at any size. And I love you, and want you to be proud in any form you may take as well. @ -Lady Gaga
What separates the good players from a great player is that a great player is willing to give up their own personal achievement for the achievement of the group. @ -Kareem Abdul-Jabbar
He who has health, has hope; and he who has hope has everything. @ -Thomas Carlyle
Winning is the most important thing in my life, after breathing. Breathing first, winning next. @ -George Steinbrenner
I don't really care what I look like that much. And I think that women out there should just be happy with how they look and they shouldn't really try to conform to any stereotype. Just be happy and hopefully healthy. @ -Rebel Wilson
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. @ -Paul Dudley White
Healing is a matter of time, but it is sometimes also a matter of opportunity.
Remove distractions holding you back from putting in the focus time necessary to succeed.
Tomorrow. A mystical land where 99% of all human productivity, motivation, and achievement is stored.
Whatever you do, do it well. @ -Walt Disney
I don't want to wait until I'm 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let's not wait another moment. @ -Ashley Asti
The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop. @ -Quentin Regestein
Appearance has so little to do with where we should get our confidence from. @ -Amy Schumer
When you fail you learn from the mistakes you made and it motivates you to work even harder. @ -Natalie Gulbis
I've always played sport, ever since I was little. I played volleyball and I believe sport teaches you a lot, such as teamwork, respect and discipline. @ -Gisele Bundchen
Health is the thing that makes you feel that now is the best time of year. @ -Franklin P. Adams
Exterior beauty, without the depth of a kind soul is merely decoration. @ -Vanessa Quintero
Happiness lies, first of all, in health. @ -George William Curtis
Don't surrender all your joy for an idea you used to have about yourself that isn't true anymore. @ -Cheryl Strayed
It's true: teamwork makes the dream work. @ -Natalya Neidhart
In reading the lives of great men, I found that the first victory they won was over themselves…self-discipline with all of them came first. @ -Harry S. Truman
Success doesn't just happen. You have to be intentional about it, and that takes discipline. @ -John C. Maxwell
If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. @ -Schola Salern
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. @ -Miranda Kerr
The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. @ -Thomas Edison
The most efficient way to live reasonably is every morning to make a plan of one's day and every night to examine the results obtained. @ -Alexis Carrel
Do not struggle. Go with the flow of things, and you will find yourself at one with the mysterious unity of the Universe. @ -Zhuangzi
Nobody who ever gave his best regretted it. @ -George Halas
If I want to be great I have to win the victory over myself…self-discipline. @ -Harry S. Truman
Have patience. Wait until the mud settles and the water is clear. Remain unmoving until right action arises by itself. @ -Lao Tzu
The only person you are destined to become is the person you decide to be. @ -Ralph Waldo Emerson
If you don't take care of yourself, the undertaker will overtake that responsibility for you. @ -Carrie Latet
We try to stress the little things because little things lead to big things. @ -Steve Alford
Discipline of others isn't punishment. You discipline to help, to improve, to correct, to prevent, not to punish, humiliate, or retaliate.
Winning takes precedence over all. There's no gray area. No almosts. @ -Kobe Bryant
Real beauty is to be true to oneself. That's what makes me feel good. @ -Laetitia Casta
One discipline always leads to another discipline. @ -Jim Rohn
You are a human being, not a human body. @ -Kate Wicker
In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. @ -Alison Rose Levy
Right now, you hear about teamwork, and it's defined as 50-50, and that is a falsehood. There's no such thing as 50-50. You know, you do whatever you have to do as part of the team. @ -Chuck Noll
We are what we repeatedly do. Excellence, then, is not an act but a habit. @ -Will Durant
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. @ -William Londen
Never confuse movement with action. @ -Ernest Hemingway
Several excuses are always less convincing than one. @ -Aldous Huxley
Discipline is the refining fire by which talent becomes ability. @ -Roy L. Smith
An early-morning walk is a blessing for the whole day. @ -Henry David Thoreau
Look back at how far you've come.
Each moment of my life I was dreaming of how great I could be, and continued working hard. Each time I closed my eyes I could see me shining bright like a sun. @ -Kobe Bryant
Good humor is the health of the soul, sadness is its poison. @ -Philip Stanhope
In sport, you only see the fighter, but it's teamwork. Without a good team, you will never be the best. In boxing, you have to work with the best coach, the best lawyer, the best manager, the best doctor. Exactly the same principle applies in politics. @ -Vitali Klitschko
An excuse is a way of promising ourselves that we will have the same issue again. @ -Henry Cloud
Move more, eat less, seek joy.
Intensity builds immensity. @ -Kevin Levrone
Competing at the highest level is not about winning. It's about preparation, courage, understanding and nurturing your people, and heart. Winning is the result. @ -Joe Torre
Discipline is the foundation of a successful and happy life.
Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none. @ -Rose Fitzgerald Kennedy
Energy and persistence conquer all things. @ -Benjamin Franklin
Practice is the hardest part of learning, and training is the essence of transformation. @ -Ann Voskamp
Cooperation is the thorough conviction that nobody can get there unless everybody gets there. @ -Virginia Burden
I know when I have kids, when I'm older, I'm going to encourage them to play sports because I think it teaches you a lot. It teaches you discipline, teamwork, and that there's really no 'I' in team. @ -Gregg Sulkin
The key is to trust in your preparation. You have done all you can, so the result, however important, will not define you. The journey is what matters. @ -Chrissie Wellington
Abs are made in the kitchen.
It takes two flints to make a fire. @ -Louisa May Alcott
Routines are powerful when they become rituals that no longer require conscious thought and willpower. Without iteration, however, they can become stale and can be hard to keep up. @ -Joel Gascoigne
Winning is something that builds physically and mentally every day that you train and every night that you dream. @ -Emmitt Smith
It's not whether you get knocked down, it's whether you get back up. @ -Vince Lombardi
The world is moving so fast these days that the man who says it can't be done is generally interrupted by someone doing it. @ -Elbert Hubbard
Treat your body like an instrument, not an ornament. @ -Gary Thomas
I can't play being mad. I go out there and have fun. It's a game, and that's how I am going to treat it. @ -Ken Griffey Jr.
If you don't know how to show yourself kindness when you're a size 18, you won't know how to do it wearing a size 4.
Dream big for yourself.
Don't change your body to get respect from society. Instead let's change society to respect our bodies. @ -Golda Poretsky
Discipline and concentration is matter of being interested.
I'm pretty comfortable with my body. I'm imperfect. The imperfections are there. People are going to see them, but I take the view you only live once. @ -Kate Hudson
What good is success if your health has deteriorated from a lack of sleep? @ -ATGW
As a former NCAA basketball player, many of the skills I now rely on as a leader took root on the basketball court: teamwork, integrity, and resilience are just some of the traits I've carried over into my professional game. @ -Cathy Engelbert
Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy. @ -Deepak Chopra
To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now. @ -Alan Cohen
Impossible is just an opinion. @ -Paulo Coelho
When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal. @ -Napoleon Hill
There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. @ -Henry David Thoreau
When you form a team, why do you try to form a team? Because teamwork builds trust and trust builds speed. @ -Russel Honore
Anyone who has ever made anything of importance was disciplined.
The ratio of WE's to I's is the best indicator of the development of a team. @ -Lewis B Ergen
You can do anything you set your mind to.
I'm not the smartest fellow in the world, but I sure can pick smart colleagues. @ -Franklin D. Roosevelt
Never give up work. Work gives you meaning and purpose and life is empty without it. @ -Stephen Hawking
There are some remedies worse than the disease. @ -Publilius Syrus
Excuses change nothing, but make everyone feel better. @ -Mason Cooley
Water is life, and clean water means health. @ -Audrey Hepburn
Do all your work with the same amount of effort, you never know who is watching you.
Adversity, and perseverance and all these things can shape you. They can give you a value and a self-esteem that is priceless. @ -Scott Hamilton
Our growing softness, our increasing lack of physical fitness, is a menace to our security. @ -John F. Kennedy
I got a lot of the greatest values in life from playing sports, from playing football - teamwork, sportsmanship, my work ethic, resiliency, dedication - I got it all by being on a team. @ -Jon Gruden
Healthy citizens are the greatest asset any country can have. @ -Winston Churchill
Let your body be your holy temple. @ -Lailah Gifty Akita
Teamwork requires some sacrifice up front; people who work as a team have to put the collective needs of the group ahead of their individual interests. @ -Patrick Lencioni
Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. @ -Greg Anderson
The road to nowhere is paved with excuses. @ -Mark Bell
Health and cheerfulness naturally beget each other. @ -Joseph Addison
Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights! @ -Ronnie Coleman
If you would live long, open your heart. @ -Bulgarian saying
After dinner rest a while; after supper walk a mile. @ -T. Cogan
He who lives without discipline dies without honor. @ -Icelandic Proverb
The difference between the impossible and the possible lies in a person's determination. @ -Tommy Lasorda
A cultural fixation on female thinness is not an obsession about female beauty but an obsession about female obedience. @ -Naomi Wolf
When you start out in a team, you have to get the teamwork going and then you get something back. @ -Michael Schumacher
We are healthy only to the extent that our ideas are humane. @ -Kurt Vonnegut
Sport has taught me never to be jealous of someone or insecure if somebody is doing well. It's taught me teamwork and the value of patience. Even If I lose, I know that I've actually not lost. @ -Ritika Singh
Great works are not performed by strength but by perseverance.
Disease can be a physical presentation of turmoil inside you, take time to get inside your own mind.
Yoga is the journey of the self, through the self, to the self. @ -Bhagavad Gita
Self-command is the main discipline. @ -Ralph Waldo Emerson
There is something in sickness that breaks down the pride of manhood. @ -Charles Dickens
Discipline is the bridge between your bodybuilding goals and bodybuilding success. @ -Felicity Luckey
Teamwork is a strategic decision. @ -Patrick Lencioni
Begin to see yourself as a soul with a body rather than a body with a soul. @ -Wayne Dyer
Well-being is enough wealth. @ -Lailah Gifty Akita
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. @ -Plato
A group is a bunch of people in an elevator. A team is a bunch of people in an elevator, but the elevator is broken! @ -Bonnie Edelstein
It is better to offer no excuse than a bad one. @ -George Washington
Man needs difficulties; they are necessary for health. @ -Carl Jung
If I have seen further, it is by standing on the shoulders of giants. @ -Isaac Newton
I think it's really important to have a vision of teamwork, team play, and unselfishness. @ -Chris Mullin
I say, 'You can never use excuses because they always run out.' @ -RJ Mitte
The main ingredient of stardom is the rest of the team. @ -John Wooden
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence. @ -Geneen Roth
I wish I had played team sports. I think every kid should. Teamwork builds character - teaches people about leadership and cooperation. @ -Mo Rocca
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. @ -Thomas Jefferson
For every hour Charles Dickens wrote, he walked an hour. @ -Mary Pipher
Everyone has the fire, but the champions know when to ignite the spark. @ -Amit Ray
The best and most efficient pharmacy is within your own system. @ -Robert C. Peale
Once you choose hope, anything is possible. @ -Christopher Reeve
Keep going. Be all in. @ -Bryan Hutchinson
It's important to set your own goals and work hard to achieve them. @ -Yuichiro Miura
We have more ability than willpower, and it is often an excuse to ourselves that we imagine that things are impossible. @ -François de La Rochefoucauld
Nothing is more fatal to health, than an over care of it. @ -Benjamin Franklin
You are no less valuable at a size 16 than a size 4. You are no less valuable as a 32 A than a 32 C.
Action is the foundational key to all success. @ -Pablo Picasso
The fear is of being human, and as such, imperfect, and as such, just mortal. Just a body, like everyone else.
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. @ -Henry David Thoreau
The best teamwork comes from men who are working independently toward one goal in unison. @ -James Cash Penney
Touch your body without shame or embarrassment or thoughts of it needing to be something else. Give yourself a hug before bed and tell yourself that it will be okay. Touch yourself with kindness every day—you're in this relationship for the long haul. @ -Megan Crabbe
There is no such thing as a self-made man. You will reach your goals only with the help of others. @ -George Shinn
A healthy body is a guest chamber for the soul: a sick body is a prison. @ -Francis Bacon Sr
Life is so much more beautiful than a number on a scale. @ -Tess Munster
In a disordered mind, as in a disordered body, soundness of health is impossible. @ -Marcus Tullius Cicero
Walking is the best possible exercise. Habituate yourself to walk very far. @ -Thomas Jefferson
Effective leadership is putting first things first. Effective management is discipline, carrying it out. @ -Stephen R. Covey
Excellence is an art won by training and habituation. @ -Aristotle
He who lives without discipline dies without honour.
Without handwork and discipline it is difficult to be a top professional.
Health consists with temperance alone. @ -Alexander Pope
I am confident that nobody will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself. @ -Nelson Mandela
It doesn't matter if you come from the inner city. People who fail in life are people who find lots of excuses. It's never too late for a person to recognize that they have potential in themselves. @ -Ben Carson
An ounce of prevention is worth a pound of cure.
No team works out teamwork. @ -Dwyane Wade
Illness tells us what we are. @ -Italian saying
Build up your health. Do not dwell in silence upon your sorrows. @ -Swami Vivekananda
The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. @ -Kurdish Saying
Spend time imagining what life would be like if you were functioning at full health and spirit.
If you are going to heal in a magnificent way, you have to feel magnificent. @ -Joe Dispenza
Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself. @ -Sydney J. Harris
Motivation is interwoven with the goals you make and the habits you form in order to achieve them. @ -Matthew Lewis Browne
Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. @ -Fred Rogers
If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands. @ -John Locke
80% of success is showing up.
Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind. @ -Ralph Waldo Emerson
I've finally recognized my body for what it is: a personality-delivery system, designed expressly to carry my character from place to place, now and in the years to come. @ -Anna Quindlen
Health and cheerfulness are brothers. @ -William Hardcastle Browne
The path through trouble is always made a step at a time, a breath at a time, a day at a time. @ -Jack Kornfield
Eating is not a crime. It's not a moral issue. It's normal. It's enjoyable. It just is. @ -Carrie Arnold
Beliefs drive behaviors and self-limiting beliefs lead to self-defeating behaviors.  Believe in yourself and your abilities. @ -Gary Mack
Practice is the best of all instructions.
We shall be different and we shall love our bodies.
Fat is not a bad word.
It is time to reverse this prejudice against conscious effort and to see the powers we gain through practice and discipline as eminently inspiring and even miraculous. @ -Robert Greene
Victory is in having done your best. If you've done your best, you've won. @ -Bill Bowerman
Tell me what you eat, and I will tell you what you are.  @ -G.K. Chesterton
But if a thing is humanly possible, consider it to be within your reach. @ -Marcus Aurelius
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. @ -Joseph Addison
A sound mind in a sound body, is a short, but full description of a happy state in this world: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else. @ -John Locke
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.  @ -Sheena Iyengar
Discipline imposed from the outside eventually defeats when it is not matched by desire from within. @ -Dawson Earle Trotman
The best part of beauty is that which no picture can express. @ -Francis Bacon
Happiness is nothing more than good health and a bad memory. @ -Albert Schweitzer
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.  @ -A. J. Reb Materi
All bodies are swimsuit bodies. @ -Catherine Li
There are no gains without pains. @ -Benjamin Franklin
Any food that requires enhancing by the use of chemical substances should in no way be considered a food. @ -John H. Tobe
Giving up is the greatest failure. @ -Jack Ma
The will to win, the desire to succeed, the urge to reach your full potential... These are the keys that will unlock the door to personal excellence. @ -Confucius
The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. @ -Colin Powell
Be happy. It's one way of being wise. @ -Colette
I've done it all. I'm thankful and proud of what I've accomplished in my life. I hope to keep doing it. @ -Ralph Stanley
When a man is ill his very goodness is sickly. @ -Friedrich Nietzsche
Simplify, simplify. @ -Henry David Thoreau
Garbage in garbage out. @ -George Fuechsel
Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health. @ -Jack Weatherford
Let's make positivity louder. @ -Gary Vaynerchuk
Every beginner possesses a great potential to be an expert in his or her chosen field. @ -Lailah Gifty Akita
Strength doesn't come from winning. @ -Arnold Schwarzenegger
Self-discipline is the magic power that makes you virtually unstoppable. @ -Dan Kennedy
One isn't necessarily born with courage, but one is born with potential. @ -Maya Angelou
Alone we can do so little; together we can do so much. @ -Helen Keller
I think your whole life shows in your face and you should be proud of that. @ -Lauren Bacall
It is exercise alone that supports the spirits, and keeps the mind in vigor. @ -Marcus Tullius Cicero
If you're capable of sending a legible text message between sets, you probably aren't working hard enough. @ -Dave Tate
One day I'll be at the place I always wanted to be.
I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely. @ -Georg Christoph Lichtenberg
Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to achieving your dreams. @ -Og Mandino
Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain or pleasure alone, but the whole being and outlook of a man. @ -James H. West
Self-discipline is that which, next to virtue, truly and essentially raises one man above another. @ -Joseph Addison
Time eases all things. @ -Sophocles
I have to make sure I stay focused and have the same ambition I've always had and work hard - that's the key to success. @ -Romelu Lukaku
Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe we are gifted for something and that this thing must be attained. @ -Marie Curie
A bodybuilder is a sculptor who carries with him his own material. @ -Serge Nubret
The very heart of yoga practice is 'abyhasa' – steady effort in the direction you want to go. @ -Sally Kempton
Choose joy.
Good health and good sense are two of life's greatest blessings. @ -Publilius Syrus
The trouble is, you think you have time. @ -Jack Kornfield
As I see it, every day you do one of two things: build health or produce disease in yourself. @ -Adelle Davis
Discipline when you accept a challenge see it through.
My father considered a walk among the mountains as the equivalent of churchgoing. @ -Aldous Huxley
There is no magic wand that can resolve our problems. The solution rests with our work and discipline. @ -Jose Eduardo dos Santos
Hire for passion and intensity; there is training for everything else. @ -Nolan Bushnell
Without discipline there's no life at all.
He who takes medicine and neglects to diet wastes the skill of his doctors. @ -Chinese Proverb
A goal is not always meant to be reached, it often serves simply as something to aim at. @ -Bruce Lee
The element of teamwork is perhaps underappreciated. @ -Stewart Butterfield
The part can never be well unless the whole is well. @ -Plato
Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world. @ -Gwendolyn Brooks
Strength and growth come only through continuous effort and struggle. @ -Napoleon Hill
Concentration can be cultivated. One can learn to exercise willpower, discipline one's body and train one's mind. @ -Anil Ambani
Buy less, choose well. @ -Vivienne Westwood
Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis. @ -Zig Ziglar
Tell me and I forget, teach me and I may remember, involve me and I learn. @ -Benjamin Franklin
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. @ -Adelle Davis
The wellness and prevention market will outgrow the health care market. @ -Leroy Hood
Make your competitive juices overcome your excuses.
I never took a day off in my 20s. Not one. @ -Bill Gates
I walk slowly but I never walk backward. @ -Abraham Lincoln
He who excuses himself accuses himself. @ -Gabriel Meurier
When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. @ -Billy Graham
Life begins at the end of your comfort zone.
Sickness always brings the soul nearer to God. @ -James Lendall Basford
Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. @ -George Bernard Shaw
Great leaders always have self-discipline -without exception. @ -John C. Maxwell
It is completely okay to step away from your everyday routine. Understand your process.  @ -Hiral
Dead last finish is greater than did not finish, which trumps did not start.
To avoid sickness eat less; to prolong life worry less. @ -Chu Hui Weng
A mode of conduct, a standard of courage, discipline, fortitude and integrity can do a great deal to make a woman beautiful. @ -Jacqueline Bisset
Most important, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like. @ -Portia de Rossi
He who can believe himself well, will be well. @ -Ovid
Often out of periods of losing come the greatest strivings toward a new winning streak. @ -Fred Rogers
Once your excuses are gone, you will simply have to settle for being awesome! @ -Lorii Myers
The language of fat is a cultural language we speak. I can meet any woman anywhere and we can bond about the size of our thighs before I ever know her name. @ -Jessica Weiner
An excuse is a skin of a reason stuffed with a lie. @ -Billy Sunday
Beauty without expression is boring. @ -Ralph Waldo Emerson
I've never lost a game. I just ran out of time. @ -Michael Jordan
All you need is less.
The road to Easy Street goes through the sewer. @ -John Madden
Give your best efforts to the most important tasks without dividing your attention and see how much progress is possible with focus.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. @ -Bruce Lee
You can never conquer the mountain. You can only conquer yourself. @ -Jim Whittaker
The wish for healing has always been half of health. @ -Seneca
Today is a new beginning, a chance to turn your failures into achievements and your sorrows into so goods. No room for excuses. @ -Joel Brown
The difference between try and triumph is just a little umph! @ -Marvin Phillips
Do less. Be more. @ -Neil Strauss
Work to become, not to acquire. @ -Elbert Hubbard
Ninety-nine percent of the failures come from people who have the habit of making excuses. @ -George Washington Carver
Eat well, drink in moderation, and sleep sound, in these three good health abounds. @ -Latin Proverb
Your body is a temple, but only if you treat it as one. @ -Astrid Alauda
Without health life is not life; it is only a state of languor and suffering – an image of death. @ -Buddha
That aim in life is highest which requires the highest and finest discipline. @ -Henry David Thoreau
Seek freedom and become captive of your desires. Seek discipline and find your liberty. @ -Frank Herbert
Nothing truly great ever came from a comfort zone.
If you're not stubborn, you'll give up on experiments too soon. And if you're not flexible, you'll pound your head against the wall and you won't see a different solution to a problem you're trying to solve. @ -Jeff Bezos
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. @ -William Penn
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. @ -Lee Haney
From the bitterness of disease man learns the sweetness of health. @ -Catalan proverb
The art of medicine consists of amusing the patient while nature cures the disease. @ -Voltaire
Wine is the most healthful and most hygienic of beverages. @ -Louis Pasteur
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. @ -Suzanne Somers
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. @ -Dale Carnegie
You have to think it before you can do it. The mind is what makes it all possible. @ -Kai Greene
I always believed if you take care of your body it will take care of you. @ -Ted Lindsay
Stubbornness usually is considered a negative; but I think that trait has been a positive for me. @ -Cal Ripken, Jr.
Discipline is wisdom and vice versa. @ -M. Scott Peck
Big success doesn't happen as fast as it seems to the outside world, it happens through ongoing dedication.
In theory there is no difference between theory and practice. In practice there is. @ -Yogi Berra
The first and most important thing an individual can do is to become an individual again, decontrol himself, train himself as to what is going on and win back as much independent ground for himself as possible. @ -William S. Burroughs
Find the good. It's all around you. Find it, showcase it and you'll start believing it. @ -Jesse Owens
One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. @ -Abraham Maslow
Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying. @ -Bear Grylls
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. @ -Charles M. Schulz
If you persevere long enough, if you do the right things long enough, the right things will happen. @ -Manon Rheaume
Prevention is better than cure.
Your power is centered on your ability to finish tasks started and not spend energy on other projects until the first is completed.
Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy. @ -Izaak Walton
It is part of the cure to want to be cured. @ -Seneca
I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. @ -Julie Bishop
The resentment of discipline of any kind will warp the whole life away from God's purpose. @ -Oswald Chambers
What you lack in talent can be made up with desire, hustle and giving 110% all the time. @ -Don Zimmer
A winner never stops trying. @ -Tom Landry
Your body is the church where Nature asks to be reverenced. @ -Marquis de Sade
Let food be thy medicine and medicine be thy food. @ -Hippocrates
Create your own path.
To wish you were someone else is to waste the person you are. @ -Sven Goran Eriksson
There are two mistakes one can make along the road to truth: not going all the way, and not starting. @ -Buddha
Live in the sunshine, swim the sea, drink the wild air. @ -Ralph Waldo Emerson
Teamwork can build friendships that last a lifetime. @ -Natalya Neidhart
Fight for the things you want the most.
Where you stumble and fall, there you will find gold. @ -Joseph Campbell
To practice any art, no matter how well or badly, is a way to make your soul grow. So do it. @ -Kurt Vonnegut
I like going to the gym every day because I'm in physiotherapy every day. @ -Daniel Craig
It is one thing to praise discipline, and another to submit it.
Physical fitness can neither be achieved by wishful thinking nor outright purchase. @ -Joseph Pilates
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. @ -Dr Mark Hyman
Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure. @ -Marianne Williamson
Make your life a masterpiece. @ -Brian Tracy
The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly. @ -Socrates
I stand in awe of my body. @ -Henry David Thoreau
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. @ -Mark Twain
Peer pressure and social norms are powerful influences on behaviour, and they are classic excuses. @ -Andrew Lansley
Work hard now, suffer and keep it up. Rewards are at the edge. @ -Maxime Lagacé
On or off the field, practice and teamwork are the key to success. @ -Malcolm Jenkins
No pain, no gain.
In life, there is no such thing as impossible; it's always possible. @ -Venus Williams
I wouldn't go out to the beach without a sarong from my neck to my ankles. Now I see a picture of myself from that era in a bikini and I'm like, 'You looked great. And you missed out on a lot of fun vacations because you were so sure that you were fat." @ -Stevie Nicks
Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. @ -George Bernard Shaw
Don't be so hard on yourself, you are still becoming.  @ -Hiral
It's not the time to look for excuses. @ -Rafael Nadal
Definiteness of purpose is the starting point of all achievement. @ -W. Clement Stone
The simple solution for disappointment depression: Get up and get moving. Physically move. Do. Act. Get going. @ -Peter McWilliams
Your body is not a temple, it's an amusement park. Enjoy the ride. @ -Anthony Bourdain
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. @ -Paula Abdul
Health is different for every body at a different size. @ -Crystal Renn
I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time. @ -Charles Dickens
But the real secret to lifelong good health is actually the opposite: Let your body take care of you. @ -Deepak Chopra
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. @ -Dr. Seuss
When you have confidence, you can do anything. @ -Sloane Stevens
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Don't stop now.
Let us be grateful to the mirror for revealing to us our appearance only. @ -Samuel Butler
Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. @ -Nelson Mandela
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. @ -Buddha
Walking is cheap, fun, safe and acceptable exercise. @ -Annie Taylor
The best way to neutralize our natural impatience is to cultivate a kind of pleasure in pain – like an athlete, you come to enjoy rigorous practice, pushing past your limits, and resisting the easy way out. @ -Robert Greene
If it's not okay, it's not over. @ -Haruki Murakami
The discipline of daily devotion to God undergirds decisions. @ -Edwin Louis Cole
You only stop learning when you quit. @ -Ruud Gullit
The best doctors gives the least medicine. @ -Benjamin Franklin
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. @ -World Health Organization
The swiftest way to triple your success is to double your investment in personal development. @ -Robin Sharma
I do not believe in excuses. I believe in hard work as the prime solvent of life's problems. @ -James Cash Penney
Meditation can be just the healing salve your soul needs, might as well try it.
You can do anything you decide to do. @ -Amelia Earhart
You must also give mental and physical fitness priority. @ -Jim Otto
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible battles inside all of us - that's where it's at. @ -Jesse Owens
Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss. @ -Doug Williams
Follow your passion. Stay true to yourself. @ -Ellen DeGeneres
Nobody starts with all the answers. The path to the summit is not fully visible from base camp. @ -James Clear
Let your dreams be your wings.
You don't have to be great to start, but you have to start to be great. @ -Zig Ziglar
A champion is someone who gets up when they can't. @ -Jack Dempsey
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. @ -James Freeman Clarke
Discipline is built by consistently performing small acts of courage. @ -Robin Sharma
The most important thing about art is to work. Nothing else matters except sitting down every day and trying. @ -Steven Pressfield
A great pleasure in life is doing what people say you cannot do. @ -Walter Bagehot
In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free. @ -Eliud Kipchoge
You are never too old to set a new goal or dream a new dream. @ -C. S. Lewis
Eat right, exercise regularly, die anyway.
Failure is not falling down but refusing to get up. @ -Chinese Proverb
No matter how long you train someone to be brave, you never know if they are or not until something real happens. @ -Veronica Roth
The greatest wealth is health. @ -Virgil
Health and intellect are the two blessings of life. @ -Menander
Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention.
No excuses.
That body you envy didn't just appear; we all start somewhere.
Perseverance, secret of all triumphs. @ -Victor Hugo
Remove 'shoulds' from your vocabulary this year. Start your journey of self-love now. @ -Kelly Martin
Sleep might be the most important aspect of building a great business, and having a high-performing body. @ -Lewis Howes
Keep up.
My weight does not determine my worth. @ -Kristin Oja
We must sail sometimes with the wind and sometimes against it - but we must sail, and not drift, nor lie at anchor. @ -Oliver Wendell Holmes
Keep it up.
You're in pretty good shape for the shape you are in. @ -Dr. Seuss
It's all about the journey, not the outcome. @ -Carl Lewis
Sleep is that golden chain that ties health and our bodies together. @ -Thomas Dekker
Take action now.
I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important. @ -Brittany Howard
Work hard, be kind, and amazing things will happen. @ -Conan O'Brien
You are imperfect, permanently and inevitably flawed. And you are beautiful. @ -Amy Bloom
Spread joy. Chase your wildest dreams. @ -Patch Adams
A jug fills drop by drop.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. @ -Socrates
Simulated disorder postulates perfect discipline; simulated fear postulates courage; simulated weakness postulates strength. @ -Lao Tzu
Be brave, be bold, be free. @ -Angelina Jolie
You cannot train alone and expect to run a fast time. There is a formula: 100% of me is nothing compared to 1% of the whole team. And that's teamwork. That's what I value. @ -Eliud Kipchoge
What got you here won't get you there. 
Persevere and get it done. @ -George Allen Sr
You're only poor if you give up. The most important thing is that you did something. Most people only talk and dream of getting rich. You've done something. @ -Robert Kiyosaki
Don't make excuses, make good. @ -Elbert Hubbard
It took me 20 years of hard training to get the physique I have today. What you need is what I had - belief in yourself! @ -Branch Warren
True friendship is like sound health; the value of it is seldom known until it is lost. @ -Charles Caleb Colton
Get excited!
Get moving!
Eating is overrated and sleep is underrated.
Every mountain top is within reach if you just keep climbing. @ -Barry Finlay
Work hard, play hard.
That's the object of going to a gym, having fun. @ -Joe Gold
There's no time for breaks.
Do it like your life depends on it.
Don't eat anything your great-great grandmother wouldn't recognize as food. @ -Michael Pollan
I never blame failure – there are too many complicated situations in life – but I am absolutely merciless toward lack of effort. @ -F. Scott Fitzgerald
Surpassing my achievements feels incredible; I want to replicate that again and again. @ -Katherine Reutter Adamek
Once you learn to quit, it becomes a habit. @ -Vince Lombardi Jr.
Growth is never by mere chance; it is the result of forces working together. @ -James Cash Penney
The best way to know the outcome of your work is to create the outcome with your time and effort according to your goals.
If you have discipline, drive, and determination… Nothing is impossible. @ -Dana Linn Bailey
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning. @ -Derek Jeter
Everything you can imagine is real. @ -Pablo Picasso
Next to trying and winning, the best thing is trying and failing. @ -Lucy Maud Montgomery
Celebrate every tiny victory.
We are the authors of our destinies. No one can see the vision any clearer, believe in and work any harder to make it a reality more than the visionary. @ -Nike Campbell Fatoki
Sleep well and reap the benefits throughout the day.
An apple a day keeps the doctor away.
Find joy in the ordinary.
Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance. @ -Ralph Waldo Emerson
Change before you have to. @ -Jack Welch
If you can't pronounce it, don't eat it.
Things that aren't your fault can still be your responsibility.
What ever the mind of man can conceive and believe, it can achieve. @ -Napoleon Hill
The greatest of follies is to sacrifice health for any other kind of happiness. @ -Arthur Schopenhauer
If you don't do what's best for your body, you're the one who comes up on the short end. @ -Julius Erving
Hear the whiners make excuses and see the winners take action.
School, politics, sports, and games train us to compete against others. True rewards – wealth, knowledge, love, fitness, and equanimity – come from ignoring others and improving ourselves. @ -Naval Ravikant
Believing is seeing.
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. @ -Dale Carnegie
Oh, the places you'll go. @ -Dr. Seuss
You're a winner!
Don't wait. The time will never be just right. @ -Mark Twain
Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits. @ -William Hazlitt
The human body is the best picture of the human soul. @ -Tony Robbins
Lighten up on yourself. No one is perfect. Gently accept your humanness. @ -Deborah Day
Be the best.
Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action. @ -Mel B
If you really want to do it, you do it. There are no excuses. @ -Bruce Nauman
Be gentle first with yourself. @ -Lama Yeshe
The groundwork for all happiness is good health. @ -Leigh Hunt
Loving yourself is the greatest revolution.
Don't complain. Just work harder. @ -Randy Pausch
Success is the sum of small efforts, repeated day-in and day-out. @ -Robert Collier
Just believe in your dreams. @ -Rebecca Romijn
Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day. @ -Tom Brady
Picture the end.
Do it for you, first.
The minute anyone's getting anxious I say, 'You must eat and you must sleep.' They're the two vital elements for a healthy life. @ -Francesca Annis
There's only one growth strategy: work hard. @ -William Hague
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. @ -Warren Cuccurullo
Don't go through life, grow through life. @ -Eric Butterworth
Nothing will work unless you do. @ -Maya Angelou
Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. @ -Louise Hart
If I must start somewhere, right here and now is the best place imaginable. @ -Richelle E. Goodrich
You can if you think you can. @ -George Reeves
The harder I train every day on the track and in the gym, the more trust I gain in myself. @ -Miguel Cotto
Exercise is great for your mental health!   @ -Stella Maxwell
You'll never regret loving yourself.
It doesn't matter what you're trying to accomplish. It's all a matter of discipline. @ -Wilma Rudolph
Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym. @ -Rodney King
To give anything less than your best is to sacrifice the gift. @ -Steve Prefontaine
Reading is to the mind what exercise is to the body. @ -Joseph Addison
You don't have to get ready if you stay ready, alright? I'm always in the gym, always training, all the time. @ -Donald Cerrone
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. @ -Wilhelm von Humboldt
Whether you think you can or you think you can't, you're right. @ -Henry Ford
Life's too short.
Don't give up on your dreams, or your dreams will give up on you. @ -John Wooden
Success is what comes after your stop making excuses. @ -Luis Galarza
Pressure can help motivate you, be sure it is healthy pressure and not soul draining oppressiveness.
Carpe diem.
You're almost done!
Gold medals are made out of sweat, blood and tears and effort in the gym every day. @ -Gabby Douglas
Dare to live the life you've always wanted.
Never give up. Believe behave and you will become. @ -Jennifer Pierre
Well done is better than well said. @ -Benjamin Franklin
When you don't give up, you cannot fail. @ -Adrian Peterson
No nonsense. No excuses.
Work hard, have fun, make history. @ -Jeff Bezos
With self-discipline most anything is possible. @ -Theodore Roosevelt
Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong. @ -Ella Fitzgerald
Never give up, for that is just the place and time that the tide will turn. @ -Harriet Beecher Stowe
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. @ -Thomas Jefferson
At the end of the day, let there be no excuses, no explanations, no regrets. @ -Steve Maraboli
They say that nobody is perfect. Then they tell you practice makes perfect. I wish they'd make up their minds. @ -Wilt Chamberlain
Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity. @ -Louis Pasteur
The groundwork of all happiness is health. @ -Leigh Hunt
Our bodies are our gardens – our wills are our gardeners. @ -William Shakespeare
Try Again. Fail again. Fail better. @ -Samuel Beckett
Don't wait.
I always try to squeeze in the gym, even if it's just half an hour. @ -Limahl
Dream big and dare to fail. @ -Norman Vaughan
I attribute my success to this: I never gave or took any excuse. @ -Florence Nightingale
Screw it, let's do it. @ -Richard Branson
Live every day with intention.
The most difficult thing is the decision to act, the rest is merely tenacity. @ -Amelia Earhart
When we hurt the most is when treating ourselves well is the most important. You need the best care when you feel the worst.
Love yourself. @ -Asad Meah
Constantly seek criticism. A well thought out critique of what you're doing is as valuable as gold. @ -Elon Musk
One word: 'fight.' Anyone can do it when it feels good. When you're hurting, that's when it makes a difference, so you have to keep fighting. @ -Erin Cafaro
Do what you can.
All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. @ -Tom Brady
May you know that every experience will teach and lead you to the integral parts in the seasons of your growth.  @ -Hiral
The most common way people give up their power is by thinking they don't have any. @ -Alice Walker
Don't dream your life, live your dream.
I’m doing the best I can. But I’ve never grown old before. I’m doing it for the first time. And I’m not sure that I’ll do it right. @ -Charlie Munger
Live life with no excuses, travel with no regret. @ -Oscar Wilde
Do more of what matters. @ -Anthony Ongaro
Our greatest glory is not in never falling but in rising every time we fall. @ -Confucius
Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. @ -Anne Lamott
Every adversity you overcome makes you stronger for the next mountain you have to climb.
Walk on with hope in your heart, and you'll never walk alone. @ -Oscar Hammerstein, II
The successful warrior is the average man, with laser-like focus. @ -Bruce Lee
Never confuse a single defeat with a final defeat. @ -F. Scott Fitzgerald
Life shrinks or expands in proportion to one's courage. @ -Anaïs Nin
How long should you try? Until. @ -Jim Rohn
Action is the key to all success.
Go big or go home.
Procrastinate now, panic later.
Success is not final, failure is not fatal: it is the courage to continue that counts. @ -Winston Churchill
Just keep taking chances and having fun. @ -Garth Brooks
Early is on time, on time is late and late is unacceptable. @ -Eric Jerome Dickey
Many of life's failures are experienced by people who did not realize how close they were to success when they gave up. @ -Thomas Edison
Give out what you want to get back.
Every strike brings me closer to the next home run. @ -Babe Ruth
If you want to be happy, be. @ -Leo Tolstoy
Believe you can and you're halfway there. @ -Theodore Roosevelt
Go confidently in the direction of your dreams. @ -Henry David Thoreau
Gratitude leads to wellness. @ -Lailah Gifty Akita
Transformation literally means going beyond your form. @ -Wayne Dyer
Never let your head hang down. Never give up and sit down and grieve. Find another way. @ -Satchel Paige
The path of future is uncertain and blurred. The walk is long and tiring. But in the end, you will realize that it was all worth it.
Strength does not come from physical capacity. It comes from an indomitable will. @ -Mahatma Gandhi
It turned out that sometimes it's enough to start doing things differently now. @ -Laini Taylor
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. @ -Helen Keller
When you're good, you tell them. When you're great, they tell you. And you can't be great until you're better than good.
The best way out is always through. @ -Robert Frost
Turn your wounds into wisdom. @ -Oprah Winfrey
Make each day your masterpiece. @ -John Wooden
A journey of a thousand miles begins with a single step. @ -Lao Tzu
Work. Finish. Publish. @ -Michael Faraday
Do more of what makes you happy.
