Don't chase, don't beg, don't stress, don't be desperate, just relax. When you relax, it will come to you. Make your wants, want you.
Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.
Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better.
Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.
You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.
Switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and watch how your life changes, for the better.
Stop hating yourself for everything you aren't. Start loving yourself for everything you are.
Nobody is worth stressing over. People come and go. Move on and go find yourself, the world is yours. Life goes on.
You are strong. You are beautiful. You are loved. You are special. You are not weak. You are not defective. You are not weird. You are not a lost cause.
At the end of the day, tell yourself gently, 'I love you, you did the best you could today, and even if you didn't accomplish all you had planned, I love you anyway.'
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.
Take life day by day and be grateful for the little things. Don't get caught up in what you can't control. Accept it and make the best of it.
One day, you will be proud you made it through this.
Don't let idiots ruin your day.
Never regret a day in your life. Good days give happiness, bad days give experience, the worst days give lessons, and the best days give memories.
Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
Stay positive. Forgive others. Invest in yourself. Trust your instincts. Lead with an open heart. Don't let others ruin your day. Do things that bring you joy. Be of service to humanity. Find your soul tribe. Love yourself. @ -Lewis Howes
Starting today, I need to forget what's gone. Appreciate what still remains and look forward to what's coming next.
Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter and you will begin to shine brighter. Don't give up. @ -Robert Tew
The best thing in life is finding someone who knows all of your mistakes and weaknesses and still thinks you're completely amazing.
Rule #1 of life. Do what makes you happy.
You can't control everything. Sometimes you just need to relax and have faith that things will work out.
Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?
When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is.
Everything happens for a reason. Life puts you down, only so you can get back up for the better things. Live life, forgive and forget. Let go of the past. @ -Hussein Nishah
Never be afraid to start over again, new beginnings sometimes bring the best changes to your life.
It is important that you either make big changes or remove yourself from a situation that drains you of energy, self esteem, and happiness.
You are somebody's reason to smile.
Repeat to yourself: I'm not going to rush anything, not going to stress out or worry about how things will work out for me.
Don't get mad. Don't get even. Do better. Much better. Rise above. Become so engulfed in your own success that you forget it ever happened.
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. @ -Wayne Dyer
Worse than fear of failure is fear of criticism. People are gonna talk sh*t no matter what you do. You do nothing and you're a loser. You do something and you care too much. Just do what you want and enjoy life. @ -Ed Latimore
Don't be afraid to change. You may lose something good, but you may gain something even better.
Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You are more powerful than you think. @ -Ash Alves
Keep faith. The most amazing things in life tend to happen right at the moment you're about to give up hope.
In case no one told you today, you are stronger than you think and you are doing great.
In case no one told you today, you are needed and you deserve the best.
You can't change the past and you can't predict the future, but you can ruin the present by worrying about both.
No pressure, no diamonds. No pressure, no pearl. No pain, no gain. No cocoon, no beautiful butterfly. It's in the uncertain and dark and unclear and broken times that we learn who we really are and what we are capable of. @ -Kemmy Nola
Trust yourself. You've survived a lot, and you'll survive whatever is coming. @ -Robert Tew
Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end.
May you receive a sign this week that puts your mind at ease and fills your heart with hope.
Don't try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds. @ -Osho
Tomorrow is not promised and the past cannot be changed therefore live each day to the fullest and know that every new day is a blessing. @ -Nishan Panwar
The secret of being happy is accepting where you are in life and making the most of every day.
Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes. @ -Roy T. Bennett
You're allowed to scream, you're allowed to cry, but do not give up.
Whenever you feel weak, remember the things that made you strong; whenever you start to doubt yourself, remember those who believe in you.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life. @ -Andrew Bernstein
Discipline your mind to think positively. Discipline your mind to see the good in every situation and look on the best side of every event. @ -Roy T. Bennett
Instead of saying, I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over.
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well. @ -Germany Kent
Be thankful for all things in life. Even for the bad things. Sometimes the worst situations in life turn out to be the best things that ever happened to us. @ -John Milson
You are amazing. Remember that.
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. @ -Frank Outlaw
You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.
Surround yourself with the dreamers, and the doers, the believers, and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don't see it yourself. @ -Edmund Lee
Stay positive and strong, even when it feels like everything in your life is falling apart. Your efforts will soon be rewarded.
The more you talk about negative things in your life, the more you call them in. Talk about winning, not about losing.
When it rains, it pours; but soon, the sun shines again. Stay positive. Better days are on their way.
Sometimes life takes you in a direction you never saw yourself going but it turns out to be the best road you have ever taken. @ -Abhishek Tiwari
Beautiful things happen when you distance yourself from negativity.
If you live in fear of the future because of what happened in your past, you will end up losing what you have in the present.
Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out.
I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person. @ -Oscar Wilde
Everything comes to you in the right moment. Be patient. Be grateful.
Don't give up because of one bad chapter in your life. Keep going, your story doesn't end here.
You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe. @ -Jason Garner
You carry so much love in your heart. Give some to yourself.
It's okay to not be okay.
No matter how hard it gets, stick your chest out, keep your head up and handle it. @ -Tupac
It may take time but things will get better.
Why give up on yourself? Instead prove everyone wrong, become the best version of yourself.
There will always be people in your life who treat you wrong. Be sure to thank them for making you strong. @ -Zig Ziglar
Sometimes when things are falling apart they may actually be falling into place.
Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.
If you can't fly then run, if you can't run then walk, if you can't walk then crawl. But whatever you do, you have to keep moving forward. @ -Martin Luther King Jr.
Stop being afraid of what could go wrong and think of what could go right.
Don't let the bad days make you think you have a bad life.
Don't be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.
Fall in love with the process of becoming the very best version of yourself.
Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger. @ -Keanu Reeves
Not all storms come to disrupt your life. Some come to clear your path.
Love is rare, life is unpredictable. Nothing lasts forever and people change. So live every moment to its fullest. @ -Anurag Prakash Ray
The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week, and you will be surprised.
If you lost someone but found yourself, you won.
If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.
Things will get better, and you need to trust in that.
The more you are positive and say, 'I want to have a good life,' the more you build that reality for yourself by creating the life that you want. @ -Chris Pine
Everything will be okay in the end. If it's not okay, it's not the end.
Don't be hard on yourself. It's okay to have a moment of uncertainty about life. It's a transformative period to find your purpose.
Relax. Let every moment be what it's going to be. What's meant to be will come your way, what's not will fade away.
Even though you're fed up, you gotta keep your head up. @ -Tupac
Live without pretending, love without depending, listen without defending, speak without offending. @ -Drake
Love yourself. Know your worth. Accept growth. Appreciate life. These things will help you through any situation.
Frustration is a very positive sign. It means that the solution to your problem is within range, but what you're currently doing isn't working, and you need to change your approach in order to achieve your goal. @ -Tony Robbins
Be okay with not knowing for sure what might come next, but know that whatever it is, you will be okay.
Avoid negative people, for they are the greatest destroyers of self confidence and self esteem. Surround yourself with people who bring out the best in you.
Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people. @ -Tena Desae
The day she let go of the things that were weighing her down, was the day she began to shine the brightest. @ -Katrina Mayer
Worrying won't stop the bad things from happening, it just stops you from enjoying the good.
It's okay to not be okay as long as you are not giving up.
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
You are the only person you need to be good enough for.
When life gets harder, challenge yourself to get stronger.
Don't try to understand everything, because sometimes it isn't meant to be understood, but to be accepted.
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. @ -Henry Ford
You have to fight through some bad days to earn the best days of your life.
You will get there when you are meant to get there and not one moment sooner... so relax, breathe, and be patient.
You have to get up every morning and tell yourself 'I can do this'.
Today I refuse to stress myself out over things I can't control or change.
Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.
Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion. @ -Melissa Eshleman
Learn to be grateful for the life you have, even when you're working towards the life you want.
Breathe. It's just a bad day, not a bad life.
Don't let your current circumstances make you think that you're not capable of creating a new reality for yourself.
The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. @ -Andrew Bernstein
Do not give up, the beginning is always the hardest.
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.
Talk about your blessings more than you talk about your problems.
Don't try to be perfect. Just try to be better than you were yesterday.
When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is. @ -Dita Von Teese
Quit overthinking. Just do it.
Every morning, you have a new opportunity to become a happier version of yourself.
There's a future version of you who's proud you were strong enough.
Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live. @ -Rachel Ann Nunes
Keep the faith, hold on. Things will get better. It might be stormy now, but it can't rain forever.
Keep going, even when you feel like you can't take another step.
It takes a lot of courage to push through hard times. Never give up. Good things are coming your way.
Instead of worrying about what you cannot control, shift your energy to what you can create. @ -Roy T. Bennett
No matter what comes your way, no matter how difficult or unfair, you will do more than simply survive. You will thrive.
Never put the key to your happiness in somebody else's pocket.
Feel what you need to feel then let it go. Do not let it consume you.
Don't be afraid to take an unfamiliar path. Sometimes they're the ones that take you to the best places.
What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.
A good day starts with a good mindset.
You are amazing. As you are. Stronger than you know. More beautiful than you think. @ -Tia Sparkles
You can't plan life. Because no matter how perfect your plan is, life has a way to rearrange it. @ -Mina Deanna
If you're having a down day, have it. Let yourself feel the emotions — but don't stay there. @ -Molly Campbell
You will feel better again.
I will no longer allow the negative people in my life to spoil all of the good things I have. I choose to be happy.
Be thankful for what you are now, and keep fighting for what you want to be tomorrow.
You are strong. You are beautiful. You are resilient.
Think positive, be positive and positive things will happen.
Don't waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy. @ -Roy T. Bennett
Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. @ -Roy T. Bennett
Be thankful for everything, because everything teaches you something.
Sometimes it's best to sleep until you feel better.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. @ -Socrates
Be the energy you want to attract.
Great things happen to those who don't stop believing, trying, learning, and being grateful. @ -Roy T. Bennett
The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present. @ -Alice Morse Earle
Stay positive, work hard, make it happen.
I feel a new beginning coming towards me and I'm running to it with open arms.
Always remember that your present situation is not your final destination. The best is yet to come.
I'm thankful for all of it. The highs. The lows. The setbacks. The comebacks. Everything.
You don't have to control your thoughts. You just have to stop letting them control you. @ -Dan Millman
Inner peace begins the moment you choose not to allow another person or event to control your emotions. @ -Pema Chödrön
Negative people need drama like oxygen. Stay positive, it will take their breath away.
The beautiful thing about life is that you can always grow, change and get better. You aren't defined by your past.
Be careful how you are talking to yourself because you are listening. @ -Lisa Hayes
Life does not always give you what you want but if you look closely you will see that it gives you what you need for your growth. @ -Leon Brown
Smile, though your heart is aching. Smile, even though it's breaking. When there are clouds in the sky, you'll get by if you smile through your pain and sorrow. Smile and maybe tomorrow, you'll see the sun come shining through for you. @ -Charlie Chaplin
You are strong enough to start again.
Never stop trying. Never stop believing. Never give up. Your day will come.
Do not pray for an easy life, pray for the strength to endure a difficult one. @ -Bruce Lee
The harder you fall, the higher you bounce.
Everything will be okay.
Everything that happens helps you grow, even if it's hard to see right now.
Keep my word positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become my values. Keep my values positive. Values become my destiny. @ -Mahatma Gandhi
Your worst battle is between what you know and what you feel.
You are doing great. You are stronger than you think. Don't give up.
You always have more blessing than problems. You just have to spend more time appreciating your invisible blessings -and not put in so much time analyzing your problems. @ -Karen Salmansohn
Keep going. Everything you need will come to you at the perfect time.
Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. @ -Saint Francis de Sales
Whatever your situation is right now, you'll grow from it.
One step at a time, day by day, you are becoming who you were destined to be.
You can waste so much energy trying to make everyone happy, but at the end of the day it's impossible to please everyone, so you just need to focus on what makes you happy. @ -Lauren Conrad
Worrying doesn't take away tomorrow's troubles, it takes away today's peace.
Be your own biggest fan. Love yourself and give yourself the things that you need. @ -Mel Robbins
Stay away from negative people. They have a problem for every solution.
Be the person you want to have in your life.
I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person. @ -Rita Mero
No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things. @ -Demi Lovato
Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come. @ -Karen Salmansohn
The minute you stop caring what others think, is the minute you start being yourself. @ -Gabby Bernstein
Don't believe everything you think.
Nobody's perfect. We all fall down. What matters most is how quickly we get back up, learn from our mistakes and move on.
Believe that you deserve all the good in the world and it will find you.
Do what makes YOU happy.
Slow down. Calm down. Don't worry. Don't hurry. Trust the process. @ -Alexandra Stoddard
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. @ -Dr. Seuss
Keep your mind off of the things that drag you down.
Remember that you only get a limited time on this earth. Today is a good day to do something that makes you feel happy.
Everything gets better, this is not your ending.
Some days you just have to create your own sunshine.
Surround yourself with people whose vibes match yours.
You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. @ -Mandy Hale
Life goes on whether you choose to move on and take a chance in the unknown. Or stay behind, locked in the past, thinking of what could've been.
Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now? @ -Tony Robbins
You don't gain anything from stressing. Remember that.
If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it.
There is always a reason to smile. Find it.
You, and only you, are ultimately responsible for who you become and how happy you are. @ -Rachel Hollis
An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you.
One small positive thought in the morning can change your whole day.
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. @ -Roy T. Bennett
Sometimes you've got to be able to listen to yourself and be okay with no one else understanding.
Sometimes what you're most afraid of doing is the one thing that will set you free.
Difficult roads often lead to beautiful destinations. @ -Zig Ziglar
Life is 10% what happens to us and 90% how we react to it. @ -Dennis P. Kimbro
If you got out of bed today and chose to face the world, I'm proud of you. If you're still struggling to, I'm rooting for you. @ -Upile Chisala
Positive people have negative thoughts, they just don't let those thoughts grow and destroy them.
Grow through what you go through.
There isn't enough room in your mind for both worry and faith. You must decide which one will live there.
When you know what you want, and you want it badly enough, you'll find a way to get it. @ -Jim Rohn
Life has many different chapters. One bad chapter doesn't mean it's the end of the book.
Life is full of ups and downs, as you know you can't predict what tomorrow might bring. But one thing to do is to stay alert and be happy through all those bad and good times. @ -Simphiwe Ntuli
You'll find better days again.
It's alright to cry, it's alright to be angry, bad feelings are here for a reason and it doesn't make you bad for having them.
Positive mind, positive vibes, positive life.
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Your relationship with yourself sets the tone for every other relationship you have.
Start each day with a grateful heart.
Everything will be alright does not mean everything will stay the same.
For today, think positive thoughts and believe in yourself.
Do not let the behavior of others destroy your inner peace. @ -Dalai Lama
Let go a little and just let life happen. Because sometimes the truths you can't change, end up changing you and helping you grow.
Have faith that good things are right around the corner.
Be patient. Good things will come.
I am not looking to escape my darkness, I'm learning to love myself here. @ -Rune Lazuli
If you have the power to make someone happy, do it. The world needs more of that.
Everything begins inside your mind. With the right mindset you will succeed.
When you focus on the good, the good gets better.
Don't waste your energy on negative thinking and focus more on what makes you happy.
Count your blessings, not your problems.
Some days are hard and some days are gold, remind yourself of the gold days to get you through the hard days.
Focus on your own happiness, focus on your own life, focus on your own vision.
Breathe, and have faith that everything will work out for the best.
You are braver than you believe, stronger than you seem and smarter than you think.
You are stronger than you think.
Trying to please everyone is a recipe for stress, misery and frustration. Be yourself, it'll be good to know who's down with that.
The less you respond to negative people, the more positive your life will become. @ -Paulo Coelho
It's going to be OK.
A little progress each day adds up to big results.
Life is not about waiting for the storms to pass. It's about learning how to dance in the rain. @ -Vivian Greene
Being free from all toxicity is the best peace you will feel.
Be grateful for what you have today, you may not have it tomorrow.
Take it day by day.
You're going to go through tough times, but you can always grow from it. See the positive in negative events.
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. @ -Roy T. Bennett
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. @ -Deepak Chopra
If you're in a situation that doesn't feel good to you, you don't need to remain in that space. Clear your environment from negativity often.
Learn to accept rather than expect, and you'll have far fewer disappointments.
The best way to be happy is to turn the negatives into positives. Don't let anyone steal your joy and be thankful for what you have.
Worry less, smile more.
The happiness of your life depends upon the quality of your thoughts. @ -Marcus Aurelius
Look for something positive in each day, even if some days you have to look a little harder.
Some people can't function without negativity because bringing down others makes them feel better.
The struggle you're in today is developing the strength you need tomorrow. @ -Robert Tew
Working hard for something we don't care about is called stressed; working hard for something we love is called passion. @ -Simon Sinek
Once you replace negative thoughts with positive ones, you'll start having positive results. @ -Willie Nelson
Focus only on what you can control, let the other aspects of life play out without your wasted energy.
One of the best ways to reduce stress is to accept the things that you cannot control. @ -M. P. Neary
The biggest sources of motivation are your own thoughts, so think big and motivate yourself to win.
Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations. @ -Catherine Pulsifer
You are not your thoughts, you are the one listening to them.
Remind yourself every day: "Tomorrow will be better." And soon you'll find that it's true.
Many people will choose unhappiness over uncertainty. Don't do it. Uncertainty is where new happens. It trades the reassuring comfort of certainty for a shifting, delicate, and fragile balancing act of propositions. Uncertainty is a license to explore. @ -Thibaut
Everyday is a second chance.
You are needed, you deserve the best, you are here for a reason.
Everything negative (pressure, challenges) is all an opportunity for me to rise. @ -Kobe Bryant
Your happiness starts with you.
Spend as much time improving yourself as you spend wishing for a better life.
When everything feels too much, just breathe, take some time to think, to enjoy, to take care of yourself.
Life is unpredictable, it changes along with every individual. Today you have and tomorrow you may not have, be thankful for the good that stays with you. @ -Rashida Rowe
You can and you will, just believe in yourself.
Start to spend time with yourself, complete stillness can heal a tired soul.
Take some time today to appreciate the small things.
Dance. Smile. Giggle. Marvel. Trust. Hope. Love. Wish. Believe. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go. @ -Mandy Hale
You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you. @ -Bianca Sparacino
If you can't change the circumstances, change your attitude. Funny thing is, when you do, you'll find that the circumstances often change.
When you can't find the sunshine, be the sunshine.
Smile, it's free therapy.
Little steps are still progress, you are still going forward.
You will get through this.
Even in the darkest places, don't forget to turn on a light.
Things sometimes get worse before they get better.
Look back and be grateful, look ahead and be hopeful, look around and be helpful.
Mindset is everything.
Change the way you look at things and the things you look at change. @ -Wayne Dyer
Let me encourage you to get up every day and focus on what you do have in life. Be thankful for the blessings of the little things, even when you don't get what you expect. @ -Victoria Osteen
Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others. @ -Wilfred Peterson
Don't let your mind bully you.
It doesn't matter if everyone believes in you, you have to believe in yourself to succeed.
Yesterday is a history, today is only ours, tomorrow still unknown and is full of uncertainty. Live now and use yesterday to construct a beautiful tomorrow.
You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. @ -Ralph Marston
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through. @ -Marie Osmond
Your words have so much power. Every day, if you tell yourself 'I love you,' if you give yourself one word of validation, it will change your mind. @ -Ashley Graham
Your body can stand almost anything. It's your mind that you have to convince.
In a year you'll barely remember why you felt so stressed, so why stress about it now?
You're worried about what-ifs. Well, what if you stopped worrying? @ -Shannon Celebi
Believe in new possibilities.
Follow your passion. Listen to your heart. Trust the process. Be grateful. Life is magic and your dreams matter.
Keep going. It won't always be this overwhelming.
You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination. @ -Sadhguru
You can't predict what life is going to throw at you. All you can do is ride through the storm and hope to see a rainbow on the other side. @ -Nishan Panwar
Look around you, there is so much to be grateful for every day.
If people are trying to bring you down, it only means you are above them.
You are not weak. People like us, we're brave. We're the ones who get up and face our worst fears every day. We keep fighting. @ -Jen Wilde
You cannot expect to live a positive life if you hang with negative people.
Nobody cares about your insecurities as much as you do.
Be kind. Even on your bad days.
Let things come and go. Stay calm, don't let anything disturb your peace, and carry on. @ -Germany Kent
Life is uncertain don't waste your time on such things that don't deserve your time and efforts instead do things you love and live your life to fullest. @ -Anurag Prakash Ray
I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right to feel any emotion you want, and do what makes you happy. That's my life motto. @ -Demi Lovato
Remember it's just a bad day, not a bad life.
Positivity is contagious, spread good vibes.
Start finding ways to feel good and don't apologize for it.
Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. @ -Roy T. Bennett
Tough times will eventually fade away, please know you will outlast them.
When you expect the best, you release a magnetic force in your mind which by a law of attraction tends to bring the best to you.
When you accept that you're exactly where you're supposed to be in this moment and that you have all that you need, miracles happen.
Stay positive in every situation and everything you do, never stop trying, have faith don't stop due to failure. @ -Anurag Prakash Ray
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. @ -Steve Maraboli
Change your beliefs and you'll change your thoughts. Change your thoughts and you'll change your habits. Change your habits and your life opens to unlimited possibility.
You don't have to be perfect, trying your best is enough.
Every day may not be good, but there is something good in every day.
Your attitude is a major factor in all the outcomes of your life.
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will. @ -Venus Williams
A negative mind will never give you a positive life.
Tomorrow is tomorrow, today is today, worry about one at a time.
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears.
It may be hard to believe now, but better things are coming.
The best way to gain self-confidence is to do what you are afraid to do.
It's ok to have a bad day sometimes.
You have grown from your past. You will grow from your present.
Never regret anything that made you smile. @ -Mark Twain
When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective. @ -Harvey MacKay
There are no regrets in life, just lessons.
Quit telling yourself you don't have any way to change your circumstances, you have the power.
Positivity attracts positivity.
The more you talk about a problem, the longer it will be a problem.
In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. @ -Les Brown
When you feel terrible your life still goes on, just do what you need to do and you'll be proud of yourself for pushing through a bad day.
Anxiety is having to remind myself that being afraid of things going wrong isn't the way to make things go right.
Don't worry about what you can't control. Our focus and energy needs to be on the things we can control. Attitude, effort, focus – these are the things we can control. @ -Tim Tebow
Keep walking through the storm. Your rainbow is waiting on the other side. @ -Heather Stillufsen
Listen to what your intuition tells you about the people in your life.
When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past.
Never take anything for granted because sooner or later the wheel turns.
I choose to be happy.
It's ok to take a break.
This is the start of the rest of your life, the first chapter in your story, it doesn't end here.
Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. @ -Robert H. Schuller
The soul always knows what to do to heal itself. The challenge is to silence the mind. @ -Caroline Myss
Learn to trust the journey, even when you do not understand it. @ -Lolly Daskal
For today, think positive thoughts, believe in yourself and others, share hugs and spread love. That's it - nothing else.
I pray to start my day and finish it in prayer. I'm just thankful for everything, all the blessings in my life, trying to stay that way. I think that's the best way to start your day and finish your day. It keeps everything in perspective. @ -Tim Tebow
Take responsibility of your own happiness, never put it in other people's hands. @ -Roy T. Bennett
Big life changes don't happen overnight: Give yourself time. Put in the effort. You'll be surprised with what can happen in a year.
Be thankful for what you have; you'll end up having more. @ -Oprah Winfrey
Don't let people disrespect you. Surround yourself with positive people. 
You are loved. You are capable. You are not weak.
It doesn't get easier. You get better.
Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life. @ -Roy T. Bennett
Let your happiness shine so bright that it inspires others to shine too.
Good things take time. Be patient.
Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. @ -Mary Kay Ash
You are so much stronger than you think you are.
Nobody can bring you peace but yourself. @ -Ralph Waldo Emerson
Overthinking is the biggest cause of unhappiness.
Nothing is impossible when you believe in yourself.
Look for all those beautiful reasons in life to be happy. There are more than you would think.
Love yourself. It is important to stay positive because beauty comes from the inside out. @ -Jenn Proske
There is nothing in this world that can trouble you as much as your own thoughts.
You attract what you are, not what you want. If you want great, then be great.
It's not stress that kills us, it's our reaction to it. @ -Hans Selye
Having the positive belief that it will all be O.K. just means that you hustle and make it work because failure is not even an option in your own mind. @ -Natalie Massenet
Each day brings new opportunities, allowing you to constantly live with love – be there for others – bring a little light into someone's day. Be grateful and live each day to the fullest. @ -Roy T. Bennett
Every day is a chance to change your life.
If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. @ -Dale Carnegie
Let go of the things that make you doubt yourself.
Fill yourself up with little everyday victories and use them as steps towards big wins.
Do things you're a little not-ready-to-do yet. That's how you grow and have breakthroughs.
Always believe in the good things coming.
More smiling, less worrying. More compassion, less judgment. More love, less hate.
Stop asking: Why is this happening to me? Start asking: How might I learn and grow from this? @ -Karen Salmansohn
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
Let yourself heal and remember there is happiness out there for you.
Worry does nothing but steal your joy and keep you very busy doing nothing.
Make peace with yourself, because that's the first thing you need to live a happy life.
Take a moment now to stop and thank yourself for how far you've come. You've been trying to make changes in your life and all your efforts count. @ -Karen Salmansohn
Make jokes. No stress. Love. Live life. Proceed. Progress. @ -Lil Wayne
Prayer is when you talk to God; meditation is when you listen to God. @ -Diana Robinson
Realize that if a door closed, it's because what was behind it wasn't meant for you. @ -Mandy Hale
Relax, breathe, and be patient.
Life is tough, my darling, but so are you. @ -Stephanie Bennett Henry
Our anxiety does not come from thinking about the future, but from wanting to control it. @ -Kahlil Gibran
If you miss an opportunity believe another one will find you.
You're stronger than you know. You're braver than you've been told. You're greater than you'll ever imagine. @ -Robin Sharma
Your faith can move mountains and your doubt can create them.
If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. @ -Roy T. Bennett
In the end, everything will be okay. If it's not okay, it's not yet the end. @ -Fernando Sabino
I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great. @ -Russell Wilson
No storm, not even the one in your life, can last forever. The storm is just passing over. @ -Iyanla Vanzant
Focus on the positive.
Successful people have fear, successful people have doubts, and successful people have worries. They just don't let these feelings stop them. @ -T. Harv Eker
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. @ -Glenn Turner
You get rainbows when it rains and stars when it's dark.
Take a step back today, look at all those beautiful things you have.
It is perfectly acceptable to take a day off and cut all contact with the outside world to reset yourself.
You are stronger than you think you are.
Live a life that one day you'll look back on and will make you smile.
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. @ -Brian Tracy
Be so happy that, when other people look at you, they become happy too.
No amount of anxiety can change the future. No amount of regret can change the past. @ -Karen Salmansohn
Believe and you will.
Don't let anyone's ignorance, hate, drama or negativity stop you from being the best person you can be.
You must expect great things of yourself before you can do them. @ -Michael Jordan
Live a life filled with such positivity it drowns out the negativity that surrounds you.
The most important day is the day you decide you're good enough for you. It's the day you set yourself free. @ -Brittany Josephina
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health. @ -Prince Harry
Nothing can stop you when your mind, body, and soul align.
Change the way you think and you will enjoy every moment of life.
The greatest source of happiness is the ability to be grateful at all times. @ -Zig Ziglar
Don't feel bad if everyone thinks you should be over it by now, spend time focused on healing not on what others think.
Relax, you're where you're supposed to be.
Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one. @ -Max Lucado
Worrying about how things might go wrong doesn't help things to go right.
Good things take time.
Eliminate the mindset of can't — because you can do anything. @ -Toni Horton
Don't let a little uncertainty talk you out of who you're becoming. @ -Bob Goff
If you can't change it, let it go.
If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good. @ -Shantideva
What we fear of doing most is usually what we most need to do. @ -Ralph Waldo Emerson
I am grateful for the good in my life.
If you are positive, you'll see opportunities instead of obstacles. @ -Widad Akrawi
The most important reason to live in the moment is that nothing lasts forever: enjoy the moment while it's in front of you. Be present.
Today will be a great day. So wake up and smile.
Be grateful for all you have while you pursue all you want.
Don't let past words from others control your mind.
Sleeping can be the best way to recharge and start again.
May my heart be kind. May my mind be fierce. May my spirit be brave. @ -Kate Forsyth
It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. @ -Germany Kent
It's the small moments that make life big.
The best thing you can do for yourself is live a life that is fulfilling and do all the things that make you happy.
This is life.  It's messy and unpredictable, full of wonderful surprises and mind-numbing disappointment. The uncertainty of it all is why I hide, trying to avoid all pain and the heartache. @ -Denise Grover Swank
It is impossible for you to go on as you were before, so you must go on as you never have. @ -Cheryl Strayed
Life is like a boat without a paddle, you have the option to swim. Not knowing if you'll survive or when you'll make it to shore. But it's better than sitting in a floating boat to nowhere. @ -Jennifer Amorelli
Be thankful for your life, and forgive everybody, including yourself. @ -Yoko Ono
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. @ -Albus Dumbledore
You are doing great.
If it matters to you, you'll find a way. @ -Charlie Gilkey
Anxiety is the mind exaggerating what ifs, know that you can handle any situation and know that will you be okay.
Its not stress that kills us, it is our reaction to it. @ -Hans Selye
Turn your face towards even the smallest flash of light, keep seeking light and more will shine on you.
Find beauty in the little moments and hold on to them.
If you don't like something, change it. If you can't change it, change your attitude. @ -Maya Angelou
These mountains that you are carrying, you were only supposed to climb. @ -Najwa Zebian
If you're always thinking about what can go wrong, you miss out on all the things that could go right.
Look for the beauty in life every single day.
Be mindful. Be grateful. Be positive. Be true. Be kind. @ -Roy T. Bennett
Only when we are brave enough to explore the darkness will we discover the infinite power of our own light. @ -Brené Brown
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't. @ -Steve Maraboli
I do believe we're all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other. @ -Harvey Fierstein
Life is short, make every second special.
You are the only one with the power to change your thought patterns. You decide with every thought you let stay in your mental focus. If it doesn't serve you, pick a new thought that does.
Start where you are. Do what you can. Never stop. Keep going.
Any progress you've made to make yourself happy, though it may be hard, is progress in.
Happiness and confidence are the prettiest things you can wear. @ -Taylor Swift
There's nothing wrong with being a dreamer as long as you are brave enough to make your dreams a reality.
Become good at talking yourself into your greatness.
It's a good time to smile.
Work hard, stay positive, and get up early. It's the best part of the day. @ -George Allen
You cannot have a positive life and a negative mind. @ -Joyce Meyer
Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine. @ -Jack Ma
It never gets easier, you just get better.
When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you. @ -Shannon L. Alder
These times are hard but they will pass.
The most beautiful people I've known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths. @ -Elisabeth Kübler-Ross
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. @ -Francesca Reigler
Never stop doing great just because someone doesn't give you credit.
If you will believe and stay in faith, and expect good things, you too can defy the odds. @ -Joel Osteen
It's most important that you surround yourself with positivity always, and have it in your mind at all times. @ -Tyler Perry
Stop repeatedly going over the issue that stresses you out, the more you do the worse it will feel.
If one good thing happens amongst a hundred bad things, focus on the one good thing.
Be believing, be happy, don't get discouraged. Things will work out. @ -Gordon B. Hinckley
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better. @ -Harvey MacKay
It does not matter how slowly you go as long as you do not stop. @ -Confucius
Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do. @ -Ralph Marston
Enjoy the little things.
Don't look for reasons to be happy. Life is short life is uncertain be happy because you are still alive. @ -Anurag Prakash Ray
Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know. @ -Matt Haig
While you may not be able to change what happens to you, you can choose how you act through it. Choose to be happy.
A grateful heart is a magnet for miracles.
The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living. @ -Roy T. Bennett
Smile in the mirror. Do that every morning and you'll start to see a big difference in your life. @ -Yoko Ono
Most importantly, you must always have faith in yourself. @ -Elle Woods
Enjoy today. It is one of the "good old days" you will miss in the future. @ -Etta Sawyerr
It's not how much you have, it's how you live that makes your life special.
You don't always know where you're going but you have it in mind where you want to end up. The journey is always full of the unknown.
Negative people don't deserve your energy.
Don't let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks. @ -Dr Roopleen
Learn to master your emotions.
No one is perfect - that's why pencils have erasers. @ -Wolfgang Riebe
Sometimes we feel stuck and that is 100% ok.
I believe in being strong when everything seems to be going wrong. I believe that tomorrow is another day and I believe in miracles. @ -Audrey Hepburn
Either you run the day or the day runs you.
Do the best you can until you know better. Then when you know better, do better.
Focus on an ocean of positives, not a puddle of negatives. @ -Kevin Ansbro
It is our own mental attitude which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light. @ -Swami Vivekananda
You spend most of your life inside your head. Make it a nice place to be.
Positivity, confidence, and persistence are key in life, so never give up on yourself. @ -Khalid
If you give too much value to the pain of the past and uncertainty of the future, you will waste the power of today.
You will know your path by the way you feel.
Your worst enemy cannot harm you as much as your own thoughts, unguarded. @ -Buddha
Times are weird. Focus on what you can control.
Live as if your prayers are to be answered.
Let go of the pain. Do something different today and welcome happiness back into your life.
Before you fall asleep every day, say something positive to yourself. @ -Enid Bagnold
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. @ -Surya Das
What if you simply devoted this year to loving yourself more?
I work so hard to make that sure I'm successful. If you're positive and really excited and enthusiastic about what you're doing, it's going to happen, and it's going to happen big time. @ -Shawn Mendes
The most successful people in life are the ones who ask questions. They're always learning. They're always growing. They're always pushing. @ -Robert Kiyosaki
Turn all the negatives in your life into positive ones.
Choose the positive. You have a choice. You are the master of your attitude. Choose the positive, the constructive. @ -Bruce Lee
Learn to listen without thinking about your response.
Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing. @ -Seth Godin
Positive thinking evokes more energy, more initiative, more happiness.
You choose whether unfair situations can steal your joy or make you work even harder to improve your life.
Acknowledge every one of your victories, no matter how small.
Believe in yourself, even when no one else does.
Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. The key is not to get stuck in it. @ -Gabrielle Bernstein
If we spend our time with regrets over yesterday, and worries over what might happen tomorrow, we have no today in which to live. @ -Thomas Sowell
Life is never an easy road. But alternative routes are always available when you feel you're lost. All you have to do is choose the right way. @ -Nishan Panwar
Positive thoughts are not enough. There have to be positive feelings and positive actions. @ -Kamari aka Lyrikal
When you take control of your attitude, you take control of your life. @ -Roy T. Bennett
Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of Not Knowing. Give your questions time to breathe. And the answers will find you. @ -Jeff Foster
Look for the light in your darkest times.
There's going to be stress in life, but it's your choice whether to let it affect you or not. @ -Valerie Bertinelli
Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey. @ -Roy T. Bennett
Life is 10% what happens to you and 90% how you react to it. @ -Charles R. Swindoll
Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen. @ -Deep Roy
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. @ -Thich Nhat Hanh
Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you. @ -Mary Lou Retton
You are not a lost cause.
No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.
No matter what the situation, remind yourself "I have a choice". @ -Deepak Chopra
Get it done now. The anxiety of continually thinking about a task you're not doing, and beating yourself up over it, is often more difficult (and time-consuming) than actually doing it. @ -Neil Strauss
A powerful attitude awakens inner strength, energy, motivation, and initiative. @ -Remez Sasson
Success rises and falls, if you are in a fall, don't worry, you will climb back up again.
Focus your mind on all the wonderful things in your life – you truly are blessed. @ -Asad Meah
Learn to enjoy something good from each day.
Life without goals is like flying a plane not knowing where you want to land. The purpose of life is to know where we want to go and then go there.
The more positive energy you have around you, the better you will feel about yourself.
Learning to ignore things is one of the great paths to inner peace. @ -Robert J. Sawyer
Make choices for yourself that keep you closer to a peaceful state of mind, put distance between yourself and unsettling situations and people.
Change your thoughts and you can change your world. @ -Norman Vincent Peale
You don't always have to know what to do next; just live.
Whatever is going to happen will happen, whether we worry or not. @ -Ana Monnar
Believe that good things will happen and they will.
Now is the best time to do whatever it is that is causing you anxiety.
Good things are always coming our way, we're just looking in the wrong direction. Turn around. @ -Jay Shetty
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. @ -Buddha
Life always offers you a second chance. It's called tomorrow. @ -Dylan Thomas
Nothing makes a person happier than having a happy heart. @ -Roy T. Bennett
You can do amazing things.
Spread good vibes everywhere you go.
But I have my life, I'm living it. It's twisted, exhausting, uncertain and full of guilt, but nonetheless, there's something there. @ -Banana Yoshimoto
Have unshakable faith in yourself to become everything you want to be.
When you think positive, good things happen. @ -Matt Kemp
Each morning we are born again. What we do today is what matters most. @ -Buddha
Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later. @ -Bob Goff
When everything seems like an uphill struggle, just think of the view from the top.
We are addicted to our thoughts. We cannot change anything if we cannot change our thinking. @ -Santosh Kalwar
You are much stronger than you think.
If you think you can, you will.
Make it your goal to laugh and smile more than you ever have before.
Rise above your own doubts.
Be like water and let life flow easy to you.
No amount of guilt can change the past and no amount of worrying can change the future. @ -Umar ibn Al Khattab
In hard times, the goal is to change your response to what you can't control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. @ -Marcandangel
Self-care means taking time to relax, recharge, and connect with the self and others. It also means saying no to others when overwhelmed and taking space to calm and soothe oneself.
People can change your energy, stay away from chaotic needy people that steal your peace.
When you change the way you look at things, the things you look at change. @ -Wayne Dyer
Nobody really cares if you're miserable, so you might as well be happy. @ -Cynthia Nelms
Disappointments will always happen, you have to talk yourself into knowing it will all work out for you if you don't give up.
We do not know what tomorrow will bring. It is a brand new adventure where anything can happen. If today is not working for you then look ahead and try to see all the great possibilities that can happen then. @ -Dr. Anil Kr Sinha
Always remember, your focus determines your reality. @ -George Lucas
Everything around is made up of energy. To attract positive things in your life, start by giving off positive energy.
The two most important days in your life are the day you are born and the day you find out why. @ -Mark Twain
When the negative thoughts come – and they will; they come to all of us – it's not enough to just not dwell on it... You've got to replace it with a positive thought. @ -Joel Osteen
Slow down and everything you are chasing will come around and catch you. @ -John De Paola
You are going to be alright, the problems of today can be worked through.
Be positive and laugh at everything. @ -Alexandra Roach
Smile as often as you can, you never know what could happen tomorrow.
Patience is the calm acceptance that things can happen in a different order than the one you have in mind. @ -David Allen
Take care of your attitude and life will line up.
You have power over your mind, not outside events. Realize this, and you will find strength. @ -Marcus Aurelius
Open your heart to miracles.
The positivity in our life is a function of our thinking. So think positive, stay positive!
Every day may not be good... But there's something good in every day. @ -Alice Morse Earle
Your fear of looking stupid is holding you back. @ -Shannon Luxford
The art of living is to accept the uncertainty of life and to let go of things that are not worth holding on to. @ -Rhads
Nothing is impossible, the word itself says "I'm possible!" @ -Audrey Hepburn
For every negative thought there's always a positive one to replace it.
Find joy in the small things, sunshine in the smallest star.
Each person sees you from a different angle, but it's only yours that makes a difference in your life.
Life may take you to where you least expect it, but have faith that you are exactly where you need to be.
You're stronger than your fears, you just have to take the first step.
Be happy. Be bright. Be you.
It's okay to wait. Sometimes it's okay to wait a little longer for something. Why rush if you don't have to? Why not enjoy the journey?
You do not wake up and become the butterfly. Growth is a process. @ -Rupi Kaur
One day, you will thank yourself for never giving up.
You'll have true happiness when you live to give, not to get.
Don't forget to tell yourself positive things daily. You must love yourself internally to glow externally. @ -Hannah Bronfman
Magical things happen inside us when we decide to love ourselves.
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses. @ -Norman Vincent Peale
Open your heart to the positivity around you.
You are not defined by your beginnings and past stories, every day you have the power to start fresh.
Gratitude can reduce your stress and anxiety. @ -Bree Miller
There is always something to be grateful for. @ -Rhonda Byrne
If you absolutely can't stay positive, don't go negative, just cruise neutral for a while until you can get back up. @ -Terri Guillemets
Mistakes are proof that you are trying.
When something is important enough, you do it even if the odds are not in your favor. @ -Elon Musk
Guard your personal quiet times, since it is only there where you hear your authentic self.
What are you grateful for today?
Sit outside, read a book, take a walk... Anything to clear your mind.
I think one of the biggest things that sleep does is help with emotional stress. @ -Joe Zeller
Thoughts are not always true.
The rain will pass, the clouds will pull back, the floods will recede, so will the bad days.
Record moments of delight in your heart and play them back when life is dark.
You'll get there some day, but you can be grateful for something today.
See the best. Forgive the worst. Forget the bad. Always have faith. @ -Melissa Eshleman
Let go of the past so your future can be brighter.
Fall seven times and stand up eight. @ -Japanese Proverb
A good mood can be contagious, be the carrier of light heartedness.
If there are chains pulling you down, drowning you, you might need to drop them to swim up again.
Believe there is no limit to your possibilities.
You are more powerful than you know; you are beautiful just as you are. @ -Melissa Etheridge
If the mind can cause stress, the mind can alleviate it. It's within our power to choose one thought over another, to choose optimism over pessimism. @ -Ernest Cadorin
If you keep happy thoughts in your mind, soon your life becomes happier.
Always bring your own sunshine.
Peace is the result of retraining your mind to process life as it is, rather than as it should be. @ -Wayne W. Dyer
Guard your personal energy for yourself, don't let energy suckers around you steal your peace.
Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. @ -Don Miguel Ruiz
Never be in a hurry; do everything quietly and in a calm spirit. @ -Saint Francis de Sales
You decide every moment of every day who you are and what you believe in. You get a second chance every second. @ -Tony Robbins
If you can't handle stress, you won't manage success.
Do not allow the energy of negative people to affect you.
Make your own list of encouraging words and recite them to yourself.
Sky above, earth below, peace within.
Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease. @ -T.F. Hodge
Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to the solution. @ -David J. Schwartz
Problems are opportunities to find solutions.
Life's a gamble. Courage is to roll the dice and go for the gusto when all odds and bets are against you @ -Bobby Compton
Don't let life discourage you; everyone who got where he is had to begin where he was. @ -Richard L. Evans
The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails. @ -William Arthur Ward
Happiness comes from within and true happiness beams like a light outside of you.
Being positive is like going up a mountain. Being negative is like sliding down a hill. A lot of times, people want to take the easy way out, because it's basically what they've understood throughout their lives. @ -Chuck D.
Remember, if you catch yourself dwelling on negative stuff, you can always change your thoughts.
Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. @ -Saint Francis de Sales
Deep thinking about things that don't matter is like hammering the wrong nail.
If you only walk on sunny days you'll never reach your destination. @ -Paulo Coelho
The thoughts in your mind affect your outer world, think your best feeling thoughts as much as you can.
The most important thing you will ever wear is your attitude. @ -Jeff Moore
We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. @ -Viggo Mortensen
Life is going to give you just what you put in it. Put your whole heart in everything you do, and pray, then you can wait. @ -Maya Angelou
You will outlast your problems.
Change your thinking, change your life. @ -Ernest Holmes
Dream big and make life fun. Do something outrageous each day. Follow your passion. Believe in yourself.
Life becomes easier and more beautiful when we can see the good in other people. @ -Roy T. Bennett
When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. @ -Winston Churchill
We may not choose our circumstances but we do choose our attitude and our response.
Positivity always wins... Always. @ -Gary Vaynerchuk
Silence isn't empy. It's full of answers.
Anxiety may always be a part of your life, but it shouldn't overtake your day-to-day.
You will not be punished for your anger, you will be punished by your anger. @ -Buddha
You are the conductor of your own attitude! Nobody else can compose your thoughts for you. @ -Lee J. Colan
Almost everything will work again if you unplug it for a few minutes. Including you. @ -Anne Lamott
The mind is everything. What you think you become.
Be patient with everyone, but above all with yourself. Do not be disheartened by your imperfections, but always rise up with fresh courage. @ -Saint Francis de Sales
You are never too old to set another goal or dream a new dream. @ -C. S. Lewis
Think like a proton, always positive.
Everything is within your power, and your power is within you. @ -Janice Trachtman
Having a positive mental attitude is asking how something can be done rather than saying it can't be done. @ -Bo Bennett
You can't stop the waves, but you can learn to surf. @ -Jon Kabat-Zinn
Positive minds keep positive lives.
Don't compare your day one to someone's day 100.
If you have the ability to love, love yourself first.
Life works best when we focus on where we're going rather than where we've been.
Bring your best attitude to life every day even when its barely feasible.
Close your eyes and imagine how your success looks like. Enjoyed it? Now put your head down and work.
To be happy is to think positively, confidently and optimistically. @ -Dr T.P.Chia
Laughter helps bring balance to a stressful situation. @ -Kala Stevenson
Faith means living with uncertainty – feeling your way through life, letting your heart guide you like a lantern in the dark. @ -Dan Millman
Choose what makes you feel good today, what warms you up inside.
Remember to do everything with an abundance of love, so that one day you will remember the beauty of every moment lived. @ -Mimi Novic
I am thankful for all of those who said "no" to me. It's because of them I'm doing it myself. @ -Albert Einstein
Winning doesn't always mean being first. Winning means you're doing better than you've ever done before. @ -Bonnie Blair
Start every day with hope in your heart.
At the end of the day quiet your mind knowing you can't change anything yesterday, but you can do your best tomorrow.
Spending time thinking about what you have no control over is a waste of your time. Work on what you do have control over.
Bringing happiness to others is life's greatest treasure.
Happiness is an attitude.
Anxiety happens when you think you that have to figure everything out. @ -Karen Salmansohn
Life is uncertain. Lord grant us gracious courage to face the uncertainty of life. @ -Lailah Gifty Akita
Success is a state of mind. If you want success, start thinking of yourself as a success. @ -Joyce Brothers
You can, you should, and if you're brave enough to start, you will. @ -Stephen King
Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner. @ -Arnold Schwarzenegger
Celebrate the good times and forget about the bad times.
Fear is the brain's way of saying that there is something important for you to overcome.
Go where you feel most alive.
All I can control is myself and just keep having a positive attitude. @ -Rose Namajunas
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. @ -Fred Rogers
To those struggling with anxiety, OCD, depression: I know it's mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I'm glad I did. It ain't about the ass, it's about the brain. @ -Lena Dunham
Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space. @ -Alex Elle
Every single day is a good day no matter how bright or dark it is, because it always brings an opportunity to start a positive beginning in your life. @ -Edmond Mbiaka
The person who can bring the spirit of laughter into a room is indeed blessed. @ -Bennet Cerf
You cannot change reality, but you can control the manner in which you look at things. Your attitude is under your own control. Weed out the negative and focus on the positive. @ -Helen Steiner Rice
When you're feeling anxious, remember that you're still you. You are not your anxiety. @ -Deanne Repich
Once you make a decision, the universe conspires to make it happen. @ -Ralph Waldo Emerson
Be the calm, centered version of yourself. This is the most productive and inspiring version.
Better to do something imperfectly than to do nothing flawlessly. @ -Robert H. Schuller
Never forget the past, but always live for the present, because you never know what the future will bring for you. @ -Anurag Prakash Ray
Anything that's not positive, I don't have the energy to focus on it. Anything that's not going in the right direction, I don't have the time or the energy. @ -DMX
Sometimes we can focus so much on nothing that we make it a big something of nothing @ -Ricky Maye
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. @ -Jack Kornfield
Knowing that you will survive no matter what happens is a good place to focus when life overwhelms you.
Remember, perspective can cause two people to look at the same thing and see two totally different things.
Worry never robs tomorrow of its sorrow, it only saps today of its joy. @ -Leo F. Buscaglia
Your body hears everything your mind says. @ -Naomi Judd
Trust in your intuition, seek for no one else's approval but your own, energy never lies.  @ -Hiral
Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. @ -Oprah Winfrey
Love yourself first and everything else falls into line.
Someone's opinion of you does not have to become your reality. @ -Les Brown
Write down your thoughts first thing, so that you can live the day with a clear mind.
The only thing that will make you happy is being happy with who you are, and not who people think you are. @ -Goldie Hawn
Believe that you can do it cause you can do it. @ -Bob Ross
Find peace in what you cannot change.
You can't control the world, but when you control your thoughts, you bring order. @ -Bernie Siegel
Work out to release the stress.
A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do. @ -Chuck Norris
I am confident that I can achieve anything.
Happiness is a quality of the soul, not a function of one's material circumstances. @ -Aristotle
Be happy in the moment, that's enough. @ -Mother Teresa
When you become comfortable with uncertainty, infinite possibilities open up in your life. @ -Eckhart Tolle
If you don't like something change it; if you can't change it, change the way you think about it. @ -Mary Engelbreit
People like to be around those who give off positive energy. @ -Erin Heatherton
Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate. @ -Renee Jain
Keep your mind on what you want to happen, not what you do not want to happen.
It's amazing. Life changes very quickly, in a very positive way, if you let it. @ -Lindsey Vonn
It will work if you forget all the reasons it will not. @ -Paulo Coelho
The positive thinker sees the invisible, feels the intangible, and achieves the impossible. @ -Winston Churchill
Things will happen in life that you can't stop. But, that's no reason to shut out the world. @ -Pete Sims
Learning to ignore things can be your greatest power. @ -Maxime Lagacé
A man who is a master of patience is master of everything else. @ -George Savile
Be present in all things and thankful for all things. @ -Maya Angelou
If you always do what you've always done, you'll always get what you've always got. @ -Henry Ford
Let your unique awesomeness and positive energy inspire confidence in others.
Trying to be a perfectionist brings increased stress and hinders performance. @ -T. Whitmore
Faith is having a positive attitude about what you can do and not worrying at all about what you can't do. @ -Joyce Meyer
I think anything is possible if you have the mindset and the will and desire to do it and put the time in. @ -Roger Clemens
Self-control is strength. Right thought is mastery. Calmness is power. @ -James Allen
It makes a big difference in your life when you stay positive. @ -Ellen DeGeneres
Everything is possible. The impossible just takes longer. @ -Dan Brown
There are so many beautiful reasons to be happy.
In moments of uncertainty immerse yourself in the life you would be most proud to live. @ -Adam Braun
Make an intention to see the best in every situation and you will begin to see there are no coincidences in life.
It doesn't matter how slow you go, as long as you don't stop. @ -Confucius
All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body. @ -Jonathan Davidson
Enjoy this moment. It's now or never.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. @ -Christian D. Larson
The time to relax is when you don't have time for it. @ -Sydney J. Harris
Spend zero on things that don't matter.
Set peace of mind as your highest goal, and organize your life around it. @ -Brian Tracy
Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. @ -Bernice Johnson Reagon
It always seems impossible until it's done. @ -Nelson Mandela
Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life.
Rise up, start fresh see the bright opportunity in each day.
Take a thought that makes you feel good and think it over and over throughout your day.
Everything is about energy. The way you feel around certain people will tell you if this connection needs to be stopped or not.
It's Monday. Get a new perspective. Whatever obstacle you're facing, it's not permanent.
Purposely feeling sunshine on your face, can calm your racing mind.
These hard times are strengthening you for bigger things to come.
The inspiration you seek is already within you. Be silent and listen.
It's not stress that kills us, it is our reaction to it. @ -Hans Selye
Depression and anxiety are a symptom of too much consumption and too little creation. You were put on this earth to create. @ -Bill Masur
You can't live a positive life with a negative mind and if you have a positive outcome you have a positive income and just to have more positivity and just to kind of laugh it off. @ -Miley Cyrus
The things you do either give you energy or drain you. Choose wisely.
Calm mind brings inner strength and self-confidence, so that's very important for good health. @ -Dalai Lama
I am positive.
Find glimmers of positivity in the darkness.
Prepare in the morning by focusing on your intention for the day.
Allow yourself to be a better you today.
The anxiety many feel is a result of trying to live in the world their imagination created, while being forced to live in the real world. @ -Thibaut
What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficult, and every difficulty has an opportunity. @ -J. Sidlow Baxter
Don’t feel bad for feeling.
Optimism always finds opportunities.
Remember: Every champion was once a contender that refused to give up. @ -Rocky Balboa
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew. @ -Frances de Sales
The greatest discovery of all time is that a person can change his future by merely changing his attitude. @ -Oprah Winfrey
Don't hang with negative people. They will pull you down with them. Instead, invite them into your light and together you will both shine strong. @ -L.F. Young
All the money in the world cannot give you inner peace.
There is always something to be thankful for. So let gratitude be an attitude. @ -Rubyanne
If you want light to come into your life, you need to stand where it is shining. @ -Guy Finley
There's just so much going on in my mind, sometimes I can't keep up with what's going on around me. @ -Amanda Jade Briskar
Talking about what's causing you stress or bringing you down can help lessen the intensity of these thoughts. Give those closest to you a chance to help out.
On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that's pretty good.
Don't wait for a time when you're free of fear. Feel the fear and do it anyway. @ -Gabby Bernstein
Wherever you go, no matter what the weather, always bring your own sunshine. @ -Anthony J. D'Angelo
The more positive emotions you feel, the happier you are. On the other hand, the more you indulge in negative emotions like anger and frustration, the unhappier you are. @ -Maximilian Weigand
At some time in your life, you probably had someone believe in you when you didn't believe in yourself. @ -Stephen Covey
Most challenges life throws at you are won and lost in the mind. Practice positivity.
Walk slowly but never walk backward.
Don't hurry. Don't worry. Do your best and let it rest.
I've failed over and over and over again in my life. And that is why I succeed. @ -Michael Jordan
Stress is the trash of modern life–we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life. @ -Danzae Pace
Be the light in the dark, be the calm in the storm and be at peace while at war. @ -Mike Dolan
Calmness is the cradle of power. @ -Josiah Gilbert Holland
Positive energy attracts positive energy.
Change the old thinking of asking 'why me?' to thinking 'only good things will come from this situation in the end'.
Remember, you become what you think. Think discouraging thoughts, and you'll get discouraged. @ -Joyce Meyer
Embrace uncertainty.  Some of the most exciting moments in life take us completely by surprise. @ -Lori Deschene
You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds. @ -Karen Salmansohn
When you are grateful, fear disappears and abundance appears. @ -Tony Robbins
Aim as high as you want, because no matter what, you will go up.
Positive energy knows no boundaries. If everyone were to spread positive energy on the Internet, the world would be a much better place. @ -Lu Wei
Think good thoughts. Speak good words. Take good actions. @ -Rhonda Byrne
Spending time outdoors in nature will improve your ability to reach an inner tranquility.
I think if you keep working hard and following your dreams, you can accomplish everything you set your mind to. @ -Sundar Pichai
Your mind is your instrument. Learn to be its master and not its slave. @ -Remez Sasson
Reaching your dream will be tough. The road will be long and dark. But in the end, it will be worth it. @ -Maxime Lagacé
Quiet the mind, and the soul will speak. @ -Ma Jaya Sati Bhagavati
Acknowledge and congratulate yourself on the small victories, they are important milestones to your success mindset.
Sometimes the most productive thing you can do is relax. @ -Mark Black
Stress is a choice. So is inner peace. @ -Lewis Howes
Impossible is just an opinion, don't buy it. @ -Robin Sharma
Too many of us are not living our dreams because we are living our fears. @ -Lee Brown
Your positive action combined with positive thinking results in success. @ -Shiv Khera
If you believe you can do it then you can.
Don't wait for the perfect moment, take the moment, and make it perfect. @ -Zoey Sayward
Keep your face toward the sunshine and shadows will fall behind you.
Being at ease with not knowing is crucial for answers to come to you. @ -Eckhart Tolle
Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment. @ -Mahsati A
Maturity really means: being very unsurprised by, and calm around, pain and disappointment. @ -Alain de Botton
Negative thoughts can take root in your mind and distort the severity of the situation. Try to challenge your fears, ask if they're true, and see where you can take back control.
If you can believe it, the mind can achieve it. @ -Ronnie Lott
Keep your head up.
When you go through a negative situation, don't think about it. Make it positive. @ -Yoko Ono
The quality of your life is in direct correlation with the amount of uncertainty you're able to deal with. @ -Tony Robbins
Enjoy every step you take. If you're curious, there is always something new to be discovered in the backdrop of your daily life. @ -Roy T. Bennett
Always remember to smile and look up at what you got in life. @ -Marilyn Monroe
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. @ -Peter Marshall
You become what you think about all day long. @ -Ralph Waldo Emerson
Anything negative that happens to you in life can be turned into a positive as far as acting is concerned. You can draw on your experiences – it's far better than any research. @ -Kierston Wareing
It is better to be hated for who you are than to be loved for who you are not.
Be the type of person that shines so bright everyone wants to bask in your glow.
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. @ -Carl Bard
Your calm mind is the ultimate weapon against your challenges.  So relax. @ -Bryant H. McGill
The problem isn't with your body, the problem is what you think of it.
You will be exactly as happy as you decide.
The first step is you have to say that you can. @ -Will Smith
If you want to forget something or someone, never hate it. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.
It is absolutely necessary to flood your mind with positive thoughts about yourself. @ -Iyanla Vanzant
Act the way that you want to feel. @ -Gretchen Rubin
Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. @ -Gilda Radner
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; yet you are the one who gets burned. @ -Buddha
I have chosen to be happy because it is good for my health. @ -Voltaire
You are the sky. Everything else - it's just the weather @ -Pema Chödrön
Be a force of love as often as you can and turn away negative thoughts whenever you feel them surface. @ -Wayne Dyer
Taking a new step, uttering a new word, is what people fear most. @ -Fyodor Dostoyevsky
A day of worry is more exhausting than a week of work. @ -John Lubbock
When you notice negative things in your environment shift your attention to a positive point, it takes practice but will enhance your wellbeing.
Near the end of difficulty often we are the closest to giving up, please take a deep breath and know that you can do this.
Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity. @ -Abraham Twerski
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. @ -Amy Morin
To attract positive things in your life, start by giving off positive energy.
Life is meant to be full of fun not pain, turn towards the good feelings.
In the midst of movement and chaos, keep stillness inside of you. @ -Deepak Chopra
Everything is created twice, first in the mind and then in reality. @ -Robin Sharma
Every day, in every way, I am getting better and better. @ -Emilie Coue
Always turn a negative situation into a positive situation. @ -Michael Jordan
Optimism overcomes obstacles.
It is not external events themselves that cause us distress, but the way in which we think about them... It is our attitudes and reactions that give us trouble. We cannot choose our external circumstances, but we can always choose how we respond to them. @ -Epictetus
Be happy where you are.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. @ -Arnold Schwarzenegger
Take rest; a field that has rested gives a bountiful crop. @ -Ovid
Life is a journey, not a destination. @ -Ralph Waldo Emerson
Don't make things too complicated. Try to relax, enjoy every moment, get used to everything. @ -Angelique Kerber
Live your days on the positive side of life, in tune with your most treasured values. And in each moment you'll have much to live for. @ -Ralph Marston
A mind which constantly seeks security and certainty; is a very miserable mind. @ -D. Muthukrishnan
Keep your peace an important state of mind to be able to return to throughout your day.
I have a lot to be thankful for. I am healthy, happy and I am loved. @ -Reba McEntire
Surround yourself with positive people and you'll be a positive person. @ -Kellie Pickler
Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that. @ -Christie Brinkley
Find happiness and joy in your journey or you may get to the end and find life is empty there.
A strong, positive self-image is the best possible preparation for success. @ -Joyce Brothers
If a problem is fixable, there is no need to worry. If it's not fixable, then there is no benefit in worrying whatsoever. @ -14th Dalai Lama
What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. @ -Buddha
It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient. @ -Daniel Kahneman
What may be hard now will make you stronger in the long run.
Nothing is ever as it seems. What looks bad today, can be a blessing tomorrow. @ -Iyanla Vanzant
A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality and lives in a world of illusion. @ -Alan Watts
You usually have to wait for that which is worth waiting for. @ -Craig Bruce
Falling can help you figure out a new way to rise.
You can do everything, you can to try to stop bad things from happening to you, but eventually things will happen, so the best prevention is a positive attitude. @ -Marie Osmond
Don't believe everything you think. Thoughts are just that - thoughts. @ -Allan Lokos
Think of all the beauty still left around you and be happy. @ -Anne Frank
Change may not always bring growth, but there is no growth without change. @ -Roy T. Bennett
Mind is a flexible mirror, adjust it, to see a better world. @ -Amit Ray
Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key. @ -Frank Long
Anxiety is the fear of more fear. @ -Thibaut
When I started counting my blessings, my whole life turned around. @ -Willie Nelson
Live each day as if your life had just begun. @ -Johann Wolfgang von Goethe
At the end of the day, always look at the positive aspects.
Walking alone can be the most freeing time of your life, use it to evaluate what you want out of life away from anyone else's influence.
Say and do something positive that will help the situation; it doesn't take any brains to complain. @ -Robert A. Cook
If you can find a path with no obstacles, it probably doesn't lead anywhere.
If you're afraid to do something in a social setting, it is because you are more invested in someone else's opinion of you than you are in your own opinion of yourself. @ -Luca Dellanna
Accept the fact that all events occur for a reason, and that it is within your capacity to see this reason as positive. @ -Robert Greene
Some stress is necessary in our lives when we want to stimulate creativity, or to promote learning. @ -Christian J. Borg
Once you start practicing being grateful and thankful for things, people, and events, you may notice that you start to attract more positive things, people, and events in your life. @ -Stephanie Conkle
Think big and don't listen to people who tell you it can't be done. Life's too short to think small. @ -Tim Ferriss
Responding in a calm manner will diffuse an explosive situation, rather than reacting wildly.
The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. @ -James Allen
To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. @ -Jill Botte Taylor
The point is to be in the moment, not miss the moment while trying to capture it. @ -Sheralyn Pratt
The worst times can be the best if you think with positive energy. @ -Domenico Dolce
Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up. @ -Steve Maraboli
If you treat every situation as a life and death matter, you'll die a lot of times. @ -Dean Smith
Worry is a down payment on a problem you may never have. @ -Joyce Meyer
Water breaks a rock by eroding it over time. Whatever you are up against keep pushing a little each day and eventually you will get what you are after.
Stay positive; stay hopeful.
Take time to breathe, to calm down.
When you start to notice your thoughts and turn your focus towards all that is positive in your life, you will start to feel better about yourself and your environment.
The way you tell your story to yourself matters. @ -Amy Cuddy
In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being. @ -Eckhart Tolle
Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly. @ -Ali Ibn Abi Talib
If the inside of your mind is filled with too much chaos, try getting lost in someone else's story through a good book or movie.  Anxiety is a temporary state of mind.
A positive attitude can really make dreams come true – it did for me. @ -David Bailey
Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. @ -Norman Vincent Peale
Change your thoughts and you'll change your world.
I feel on top of the world, I feel incredible, I feel motivated, I feel empowered. I am the master of my own destiny. @ -Maria Menounos
Anytime an uncomfortable memory invades your mind count backwards from 100 to interrupt the thought process.
There is a direct relationship between someone's ability to handle uncertainty and his or her happiness.
No act of kindness, no matter how small, is ever wasted. @ -Aesop
I think a lot of times we don't pay enough attention to people with a positive attitude because we assume they are naive or stupid or unschooled. @ -Amy Adams
I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me. @ -Leon Brown
Guilt and shame are just emotions, not who you are.
Positive thinking will let you use the ability which you have, and that is awesome. @ -Zig Ziglar
Reality is the leading cause of stress amongst those in touch with it. @ -Jane Wagner
Little things make big days.
Nothing ever goes away until it has taught us what we need to know. @ -Pema Chödrön
Your attitude has a giant effect not just on your life, but on other peoples lives around you. @ -Joe Rogan
Positivity matters.
You willed yourself to where you are today, so will yourself out of it. @ -Stephen Richards
That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent. @ -Chinese Proverb
If it hurts to think about, think about something else. Stop the pain by distraction and let your heart rest a little.
Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish. @ -Annamalai Swami
Worrying is carrying tomorrow's load with today's strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength. @ -Corrie Ten Boom
Take a deep breath and blow away any nagging past thing you can't change. Exhale out the regret and think about what you are going to do right.
That's the beauty of life, the uncertainty that we experience, literally, as we go about our day-to-day activities. We're not certain of anything, so fear comes up very often. Fear comes naturally. @ -Denzel Whitaker
Much of our pain or misery in life stems from our own outlook towards the situation. A paralyzed person can also be happy, so can be a financially poor family. @ -Amit Ahlawat
To enjoy the rainbow first enjoy the rain. @ -Paulo Coelho
Love is the purest form of a soul at peace. @ -Matthew Donnelly
Time passes whether you want it to or not, use it to do things that bring you joy.
Every single worry or fear you have will be meaningless down the road. Every. Single. One. @ -Kamal Ravikant
Be happy with what you have. Be excited about what you want. @ -Alan Cohen
You are loved no matter how you feel. @ -Minna So
What upsets people is not things themselves, but their judgements about these things. @ -Epictetus
The future is better than you think. @ -Peter Diamandis
I am getting better with every passing moment.
Meditation does not answer the questions of the mind, but it dissolves the very mind which creates many questions and confusion in our life.
If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity. @ -Eckhart Tolle
Quiet mind, quiet soul. @ -Lailah Gifty Akita
Be happy in the moment, that's enough. Each moment is all we need, not more. @ -Mother Teresa
Be honest in your life it creates positive energy. @ -Fathima Bibi Joosab
Social anxiety results from being around people who are resolutely opposed to who you are. @ -Stefan Molyneux
Sorrow looks back. Worry looks around. Faith looks up. @ -Ralph Waldo Emerson
Positivity is like a boomerang. The more we put it out there, the more it comes back to us. @ -Jon Gordon
Accept yourself, love yourself, and keep moving forward. @ -Roy Bennett
Stay positive about it. Every thought you project has an impact.
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things shall be yours.
There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become. @ -Orison Swett Marden
Anxiety is one little tree in your forest. Step back and look at the whole forest.
Shine a great light on your most amazing qualities. We tend to focus on the negative aspects of us and forget all the greatness that we have within. @ -Harnaam Kaur
It is up to you to see the beauty in everyday things.
How beautiful it is to do nothing, and then to rest afterward. @ -Spanish proverb
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. @ -Marcus Aurelius
You may find the worst enemy or best friend in yourself. @ -English Proverb
Be thankful for everything that happens in your life; it's all an experience. @ -Roy T. Bennett
Create a list of what you are grateful for each morning; it sets a wonderful tone for your day.
I've had a lot of worries in my life, most of which never happened. @ -Mark Twain
Respond to difficult people with patience so you will know you did your best.
Meditation is offering your genuine presence to yourself in every moment. @ -Thich Nhat Hanh
The real opportunity for success lies within the person and not in the job. @ -Zig Ziglar
People become attached to their burdens sometimes more than the burdens are attached to them. @ -George Bernard Shaw
You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. @ -Remez Sasson
Every new day is also a new chapter of life.
Balancing time you spend with or without people is crucial for mental health. @ -Amy E. Spiegel
It's important to be comfortable with uncertainty. @ -Xiaolu Guo
Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people. @ -André Dubus
I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons. @ -Ryan Reynolds
I never gave up and I never let anyone or anything get in my way. I use the power of positive thinking to tackle obstacles and challenges so they don't defeat me... @ -Lillian Vernon
Give every day the chance to become the most beautiful of your life. @ -Mark Twain
If going back to sleep is the only good thing you can think of then do it and try again tomorrow. Sorrow dries out over time.
Our business in life is not to get ahead of others, but to get ahead of ourselves. @ -E. Joseph Cossman
Be a rainbow in someone else's cloud. @ -Maya Angelou
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. @ -Oprah Winfrey
Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what is still possible for you to do. @ -Pope John XXIII
Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. @ -Albert Einstein
I've found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours. @ -Molli Sullivan
Understand this and be free: we are not in our bodies; our bodies are inside us. @ -Sean A. Mulvihill
The best way to predict your future is to create it. @ -Abraham Lincoln
Hiding under the covers because it's all so overwhelming will not get you where you want to be, pick one thing and tackle it to the ground. Then pick the next one thing. Repeat.
You can't make yourself feel positive, but you can choose how to act, and if you choose right, it builds your confidence. @ -Julien Smith
When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. @ -Paramahansa Yogananda
Inner stillness is the key to outer strength. @ -Jared Brock
Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it. By being a slave to your desires and fears, you disturb peace. @ -Nisargadatta Maharaj
The best way to create a better future is to do your best at this very moment. @ -Debasish Mridha
Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. @ -Chantal Sutherland
We don't make mistakes. We just have happy accidents. @ -Bob Ross
Take it all one day at a time and enjoy the journey.
The most important thing is to enjoy your life - to be happy - it's all that matters. @ -Audrey Hepburn
Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. @ -Henry Ward Beecher
Acknowledging the good that you already have in your life is the foundation for all abundance. @ -Eckhart Tolle
You must learn to let go. Release the stress. You were never in control anyway. @ -Steve Maraboli
Plant seeds of positivity everywhere you ago and watch the world around you become filled with colors of hope.
The difference in winning and losing is most often... Not quitting. @ -Walt Disney
Breath in deeply and slowly once in a while just to appreciate life.
I have to think of the positive; that's how I cope. @ -Ingrid Newkirk
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. @ -Mary Hemingway
Chaotic people often have chaotic lives, and I think they create that. But if you try and have an inner peace and a positive attitude, I think you attract that. @ -Imelda Staunton
There is more to life than increasing its speed. @ -Mahatma Gandhi
Try not to take life so seriously that it becomes all routines and duties, let some fun and light heartedness have space in your day.
It may not be a good day, but there is something good in every day!
Life isn't as serious as the mind makes it out to be. @ -Eckhart Tolle
Believing in negative thoughts is the single greatest obstruction to success. @ -Charles Glassman
Look at other people and ask yourself if you are really seeing them or just your thoughts about them. @ -Jon Kabat-Zinn
I really believe in the power of positive thinking and the collective power of people's thoughts spawning something into becoming reality. @ -Finn Balor
Everything that has a beginning has an ending. Make your peace with that and all will be well. @ -Jack Kornfield
The only time you fail is when you fall down and stay down. @ -Stephen Richards
You can. You will.
Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out.
Freedom from desire leads to inner peace. @ -Lao Tzu
The great masters of the past taught: "Water, if you don't stir it, will become clear". Likewise, the mind left unaltered will find its own natural peace.
We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them. @ -Brandon Jenner
In every moment, you are the only one who gets to choose your attitude. Choose wisely.
Rule your mind with discipline or the mind will rule you.
I believe that you should gravitate to people who are doing productive and positive things with their lives. @ -Nadia Comaneci
My morning routine definitely sets the tone for the rest of my day. If I'm rushed and stressed in the morning, that will carry through my work day. @ -Tessa Miller
Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering. @ -Winnie the Pooh
If people concentrated on the really important things in life, there'd be a shortage of fishing poles. @ -Doug Larson
When you reach a calm and quiet meditative state, that is when you can hear the sound of silence. @ -Stephen Richards
Instead of dwelling on what might happen, focus on the present, caring primarily about the here and now and enjoying the moment.
The secret of getting ahead is getting started. @ -Mark Twain
Just like foods feed your body, what you hear and see feeds your mind.
Be happy, and a reason will come along. @ -Robert Brault
Learn how to comprehend the signs the universe sends you.
You can think your way to failure and unhappiness, but you can also think your way to success and happiness.
It doesn't really matter what you are afraid of. Trust yourself enough to confront it, walk through it and survive. @ -Iyanla Vanzant
If you really want to escape the things that harass you, what you're needing is not to be in a different place but to be a different person. @ -Seneca
Man is not worried by real problems so much as by his imagined anxieties about real problems. @ -Epictetus
Everywhere you go, make positive deposits rather than negative withdrawals. You can be a people builder. @ -Joel Osteen
You wouldn't worry so much about what others think of you if you realized how seldom they do. @ -Olin Miller
You miss 100 percent of the shots you don't take. @ -Wayne Gretzky
Anxiety is the fat of the mind. Meditation is the gym. @ -Giovanni Dienstmann
People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. @ -Eckhart Tolle
A warrior accepts that we can never know what will happen to us next. @ -Pema Chödrön
I am even thankful for the negative things that have made me a stronger and better person. @ -Joanna Krupa
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. @ -Buddha
Keep your dreams alive. Remember all things are possible for those who believe. @ -Gail Devers
Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along. @ -Paramahansa Yogananda
Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff. @ -Robert Eliot
Don't worry about failures, worry about the chances you miss when you don't even try. @ -Jack Canfield
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable. @ -Matthieu Ricard
Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it. @ -Thaddeus Golas
Commitment, belief and positive attitude are all important if you're going to be a success, whether you're in sports, in business or, as in my case, anthropology. @ -Donald Johanson
Learn to calm down the winds of your mind, and you will enjoy great inner peace. @ -Remez Sasson
A man who fears suffering is already suffering from what he fears. @ -Michel de Montaigne
The devil cries when you don't worry.
Be the master OF mind rather than mastered BY mind. @ -Japanese Proverb
The storm before the calm. @ -Cameron Conaway
We imagine the worst. If you're going to use your imagination, imagine good things happening.
Live life to the fullest and focus on the positive. @ -Matt Cameron
Don't be pushed by your problems. Be led by your dreams. @ -Ralph Waldo Emerson
You can't worry yourself out of a bad situation, but you can believe yourself out of it.
Relax, recharge and reflect. Sometimes it's OK to do nothing. @ -Izey Victoria Odiase
We must have a pie. Stress cannot exist in the presence of a pie. @ -David Mamet
The most beautiful things are not associated with money; they are memories and moments. If you don't celebrate those, they can pass you by. @ -Alek Wek
When pain is accepted for what it is, a lesson and a warning, and deeply looked into and heeded, the separation between pain and pleasure breaks down, both become just experience - painful when resisted, joyful when accepted. @ -Nisargadatta Maharaj
Figure out the things in your life that stress you out and make a plan to avoid them or minimize their impact.
Avoiding anxiety provoking situations causes you more anxiety.
Even if happiness forgets you a little bit, never completely forget about it. @ -Jacques Prevert
I've learned that positive thinking and encouragement are essential for leadership and progress. @ -Richard M. DeVos
Make sure your worst enemy doesn't live between your ears. @ -Laird Hamilton
Sit in quiet and reflect on all the reasons you have to be grateful.
Change your way of thinking. Use your energy to accomplish more productive things. The choice is yours and it can be made today. @ -Garrett Kingston
What you focus on grows, what you think about expands, and what you dwell upon determines your destiny. @ -Robin Sharma
You can't control everything - you just have to do your best with every opportunity. @ -Priyanka Chopra
We often have very little empathy for our own thoughts and feelings and frequently try to suppress them by dismissing them as weaknesses. @ -Mark Williams
Saying no, without explanation is a great way to begin freeing up your life for your priorities.
Once you become self-conscious, there is no end to it; once you start to doubt, there is no room for anything else. @ -Mignon McLaughlin
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. @ -Thich Nhat Hanh
We think that we know what life has to offer, but life never fails to surprise us. @ -Anmol Andore
Choose to focus on the facts that you know, not on the unknown guesses freaking you out.
Your current thoughts are creating your future life. What you think about the most or focus on the most will appear as your life. @ -Rhonda Byrne
Decisions are the endless uncertainties of life that we'll not know if they're right until the very end, so do the best you can and hope it's right. @ -Lily Collins
The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature. @ -Marcus Aurelius
All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace. @ -Rumi
What we fear we also desire, and what we desire we fear. @ -Erica Jong
Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate. @ -Chuang
Pay attention to what makes you start to feel anxious, if you can't avoid it make a plan to keep your peace before encountering it again.
Listen to the compass of your heart. All you need lies within you. @ -Mary Anne Radmacher
Don't waste the rest of your time here worrying about other people – unless it affects the common good. It will keep you from doing anything useful. @ -Marcus Aurelius
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. @ -Dale Carnegie
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. @ -Buddha
I think sometimes making yourself vulnerable before you are ready is exactly what can hold you accountable. Do what you fear. @ -Brittany Burgunder
No amount of anxiety makes any difference to anything that is going to happen. @ -Alan Watts
According to scientists, cheerful temper and a belief in a brighter future can strengthen your body and hold up the old age because optimism doesn't simply protect your nerves - moreover, it strengthens the immune system, repels bacteria and allays pain. @ -Vanessa Angel
Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating, these are the keys to successful performance in almost everything. @ -Wayne W. Dyer
Do one thing every day that scares you. @ -Eleanor Roosevelt
The worst feeling in life is to not know what's going to happen next. @ -Shaquille Solomon
Don't let your mind bully your body into believing it must carry the burden of its worries. @ -Astrid Alauda
Shift the focus of your mind so that you begin looking for the positive things in your life. This helps you take control over your perspective.
Happiness often sneaks in through a door you didn't know you left open. @ -John Barrymore
Start where you are. Use what you have. Do what you can. @ -Arthur Ashe
Perhaps all anxiety might derive from a fixation on moments — an inability to accept life as ongoing. @ -Sarah Manguso
Because you are alive, everything is possible. @ -Thich Nhat Hanh
Taking time to rest, renew, and refresh yourself isn't wasted time. Recharge. Choose what energizes you. @ -Melody Beattie
Happiness is achieved when you stop waiting for your life to begin and start making the most of the moment you are in. @ -Germany Kent
He who fears he will suffer, already suffers from his fear. @ -Michel de Montaigne
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today. @ -Dale Carnegie
Find people who believe in you until you can believe in yourself.
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it. @ -John Newton
Realize that you have the power to do, be or create anything in your life. Anything.
Negative emotions serve a purpose however it's important to always look at the positive aspects of every situation and learn how to be happy.
Doing the best at this moment puts you in the best place for the next moment. @ -Oprah Winfrey
Helping others is one of the most selfish things you can do for yourself.
It's like having a charger for your whole body and mind. That's what meditation is. @ -Jerry Seinfeld
One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important. @ -Bertrand Russell
Worry pretends to be necessary, but serves no useful purpose. @ -Eckhart Tolle
Uncertainty worries us. Maybe that's why so many people live in the past.
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world. @ -Thich Nhat Hanh
Be positive with every idea surrounding your dreams. Think about the possibility of what you plan to do and approach it with an optimistic action. Stay positively. @ -Israelmore Ayivor
Tension is who you think you should be. Relaxation is who you are. @ -Chinese Proverb
The more you use gratitude every day, the greater the good you will bring into your life. @ -Rhonda Byrne
Relax. Nothing is under control. @ -Adi Da
Relaxation comes from letting go of tense thoughts. @ -Frances Wilshire
Tell it to your anxious thought, always worrying about the future, that "I will worry about it when that actually happens". @ -Haemin Sunim
Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it – just as we have learned to live with storms. @ -Paulo Coelho
It is impossible for a man to learn what he thinks he already knows. @ -Epictetus
Considering the way the world is, one happy day is almost a miracle. @ -Paulo Coelho
The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, afraid. @ -Osho
The largest part of what we call personality is determined by how we've opted to defend ourselves against anxiety and sadness. @ -Alain de Botton
A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, and it sparks extraordinary results. @ -Wade Boggs
The only way out is through. @ -Robert Frost
At the end of the day, give up your worries and give thanks for the journey. @ -Ben Vereen
True security lies in the unrestrained embrace of insecurity — in the recognition that we never really stand on solid ground, and never can. @ -Oliver Burkeman
When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things. @ -Joe Namath
You cannot always have happiness, but you can always give happiness.
Just as anxiety can feed on itself, so can courage. @ -John J. Ratey
Forget about the traffic, stressful work and business meetings today, be happy that the sun is shining and stay positive.
Today is the tomorrow we worried about yesterday. @ -Ann Brashares
What we seek is some kind of compensation for what we put up with. @ -Haruki Murakami
Give your stress wings and let if fly away. @ -Terri Guillemets
On the other side of the clouds is a bright blue sky.
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. @ -Eckhart Tolle
Whether you think you can or whether you think you can't, you're right! @ -Henry Ford
The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead. @ -Marjorie Pay Hinckley
I love uncertainty, the feeling of being lost. When you're lost, you're free. @ -Marty Rubin
A positive attitude gives you power over your circumstances instead of your circumstances having power over you. @ -Joyce Meyer
Realization is nothing new to be acquired. It is already there, but obstructed by a screen of thoughts. All our attempts are directed to lifting this screen and then realization is revealed. @ -Ramana Maharshi
Winning is a by-product of positive patience.
Begin doing what you want to do now. We have only this moment, sparkling like a star in our hand, and melting like a snowflake. @ -Marie Ray
Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. @ -Benjamin Franklin
Instead of hating, I have chosen to forgive and spend all of my positive energy on changing the world. @ -Camryn Manheim
One who is patient glows with an inner radiance. @ -Allan Lokos
Anxiety is the dizziness of freedom. @ -Soren Kierkegaard
Nothing can be done without hope and confidence. @ -Helen Keller
You don't need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them. The best way to do this is to replace them with ideas that more accurately reflect the real state of affairs. @ -Annamalai Swami
When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives. @ -Brené Brown
Whoever is happy will make others happy too. @ -Anne Frank
Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love. @ -Sarah McLean
Nothing diminishes anxiety faster than action. @ -Walter Anderson
To fear is one thing. To let fear grab you by the tail and swing you around is another. @ -Katherine Paterson
Contemplating on what went wrong in the past will keep you in those feelings. Stop giving it your precious time, focus on what to do right now.
Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better. @ -Iyanla Vanzant
You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind. @ -Emmet Fox
We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. @ -Samael Aun Weor
Life is a journey, and if you fall in love with the journey, you will be in love forever. @ -Peter Hagerty
You only control your own actions and your own emotions. Only worry about things under your control. @ -Justin Kan
Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. @ -Pema Chödrön
The greatest communication is usually how we are rather than what we say. @ -Joseph Goldstein
Just keep going. Everybody gets better if they keep at it. @ -Ted Williams
The most important thing is to try and inspire people so that they can be great in whatever they want to do. @ -Kobe Bryant
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. @ -Pat Riley
If you want it and expect it, it will be yours very soon. @ -Esther Hicks
You need to build an inner kingdom before you can defend yourself from the mental stressors around you. Spend time in quiet contemplation so you know what your center feels like.
Keep looking up... That's the secret of life. @ -Charlie Brown
You have to take control of your mind, harness anxiety by demanding your mind be still. Sounds odd, but you are the master of your mind.
Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.
It's not the days in your life, but the life in your days that counts. @ -Brian White
The more difficult the victory, the greater the happiness in winning. @ -Pele
People think it would be nice to have peace of mind, to be serene, to be calm, to be undisturbed by this, that, and the other. But as long as you make all those things objects of desire, you have defined yourself as lacking them. @ -Alan Watts
In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I'm going to reveal my weaknesses, you say, wow, here's a chance to grow. @ -Carol S. Dweck
Life has no limitations, except the ones you make. @ -Les Brown
Relax; the world's not watching that closely. It's too busy contemplating itself in the mirror. @ -Richelle E. Goodrich
Strive to do better, give back, and inspire others.
It is our attitude toward life that determines life's attitude toward us. We get back what we put out. @ -Earl Nightingale
Feed your inner person encouraging things that build you up and cause you to be positive, hopeful and, inspired. @ -Joel Osteen
With the right attitude anything is possible.
The mind in itself can make a heaven of hell or a hell of heaven. @ -John Milton
People gather bundles of sticks to build bridges they never cross.
Even in your darkest moments, you are feeling something. If you're not feeling, you're simply just existing, and that isn't what living should be about.  @ -Hiral
Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions , not outside. @ -Marcus Aurelius
Miracles happen every day. Change your perception of what a miracle is and you'll see them all around you. @ -Jon Bon Jovi
There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point. @ -Swami Vivekananda
You cannot travel on the path until you become the path itself. @ -Buddha
You cannot find peace by avoiding life. @ -Virginia Woolf
The powers of the mind are like the rays of the sun-when they are concentrated they illumine. @ -Swami Vivekananda
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. @ -Charles Spurgeon
Jump for joy at any wonderful thing you want more of in your life.
Listen. That little voice is your soul leading you to your purpose.
Don't get bored with peace, be in it, go deeper into it. @ -Nisargadatta Maharaj
The beauty we long for is already here. @ -Tara Brach
If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation. @ -Dalai Lama
When you come off something really disappointing, you want to come back and kind of regroup and get involved in something positive right away. @ -Andy Roddick
Difficult events occur for our spiritual growth. These aren't meant to be punishment. Beautiful sunset awaits after heavy rain. @ -Haemin Sunim
Remember that not getting what you want is sometimes a wonderful stroke of luck. @ -Dalai Lama
The human body can be placed under huge stresses before death will result. @ -Steven Magee
What starts out as an intrusive thought can turn into an overwhelming concept if we "feed" it with more negative thinking. @ -Eddie Capparucci
Walk as if you are kissing the earth with your feet. @ -Thich Nhat Hanh
When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself. @ -Shunryu Suzuki
If today all you did was feel good for a minute, it was enough to get started towards better days.
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. @ -Carl Jung
Remember the entrance to the sanctuary is inside you. @ -Rumi
We never remember days, only moments. @ -Cesare Pavese
You are free, you are powerful, you are good, you are love, you have value, you have a purpose. All is well. @ -Abraham Hicks
Serenity comes with knowing all of the universe conspires for your good.
Delete the negative; accentuate the positive. @ -Donna Karan
There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why? @ -Mooji
When you confront the monster you fear the most, you'll defeat your fears. @ -David D. Burns
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. @ -Garson Kanin
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us. @ -Pema Chödrön
It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent. @ -Madeleine Albright
Your attitude, not your aptitude, will determine your altitude. @ -Zig Ziglar
A moment of gratitude makes a difference in your attitude.
You only have your thoughts and dreams ahead of you. You are someone. You mean something. @ -Batman
We become what we think about. @ -Earl Nightingale
Little by little, one travels far. @ -J.R.R. Tolkien
A positive attitude is something everyone can work on, and everyone can learn how to employ it. @ -Joan Lunden
Surround yourself with positive energy.
Beneath anger, there are hurt feelings. @ -Yong Kang Chan
There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable. @ -Christian Nestell Bovee
The most important thing is to stay positive. @ -Saku Koivu
Fear exists only in your mind, not in nature. Detach yourself, be strong, trust life, become life. @ -Maxime Lagacé
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. @ -Rabindranath Tagore
Everything is going to be okay in the end. If it's not okay, it's not the end.
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is. @ -Eckhart Tolle
Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. @ -Ferris Bueller's Day Off
We know nothing of tomorrow; our business is to be good and happy today. @ -Sydney Smith
Some days there won't be a song in your heart. Sing anyway. @ -Emory Austin
If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear. @ -Annamalai Swami
The ideal person is he who, in the midst of the greatest silence and solitude, finds the most intense activity, and in the midst of the most intense activity finds the silence and solitude of the desert. @ -Swami Vivekananda
The universe doesn't allow perfection. @ -Stephen Hawking
Pursue serenity and calm at least once a day.
Don't accept delivery of all the wrong ideas that keep coming to you. ... Rest quietly in the feeling of "I am", which is consciousness, and cultivate the attitude that all thoughts, all perceptions, are "not me". @ -Annamalai Swami
So much of our time is spent worrying about the opinions of people that don't ultimately matter to us. @ -Shane Parrish
You are rich if you can take your time.
Your happiness can not be taken by the others if it is not given by the others. @ -Osho
Do things that you enjoy and that are good for you. Find ways to make your life more pleasurable: listen to music, go for a walk, read a book, call a friend.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. @ -Thomas Edison
Positive culture comes from being mindful, and respecting your coworkers, and being empathetic. @ -Biz Stone
If you want to find God, hang out in the space between your thoughts. @ -Alan Cohen
The greatest weapon against stress is our ability to choose one thought over another. @ -William James
Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step. @ -Thich Nhat Hanh
I'm a big cockeyed optimist. I try to accentuate the positive as opposed to the negative. @ -Betty White
Life is better when we don't try to do everything. Learn to enjoy the slice of life you experience, and life turns out to be wonderful. @ -Leo Babauta
Muddy water is best cleared by leaving it alone. @ -Alan Watts
Life is an exercise in living with the certainty of uncertainty. @ -Jason Kilar
The shy and the extroverted have this in common - that they both fancy they are the center of attention. @ -Robert Brault
Meditate... do not delay, lest you later regret it. @ -Buddha
Fear is static that prevents me from hearing myself. @ -Samuel Butler
Living a life somewhere else in your mind is nothing more than being a prisoner where you are. @ -Shannon L. Alder
Your actions, thoughts and words today are but seeds for tomorrow's garden.
Like success, failure is many things to many people. With a positive attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. @ -W. Clement Stone
We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. @ -Swami Vivekananda
Belief in oneself and knowing who you are, I mean, that's the foundation for everything great. @ -Jay Z
Forget trying to control the people and events around you, focus on controlling what is in your hands.
Thinking will not overcome fear but action will. @ -W. Clement Stone
Wherever you are, and whatever you do, be in love. @ -Rumi
Attitude is everything. @ -Charles R. Swindoll
A person busy kicking themselves over what has happened in the past, or biting their nails over what might happen in the future, is a person who is not busy with life. @ -Ryan Holiday
Through sleep, you disconnect from the world so that you can reconnect with your soul. @ -Jennifer Williamson
If things aren't going so well, I try to stay positive and not give in to negative thoughts. @ -Rosanna Arquette
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. @ -Brené Brown
The first recipe for happiness is: Avoid too lengthy meditation on the past. @ -Andre Maurois
Uncertainty and mystery are energies of life. Don't let them scare you unduly, for they keep boredom at bay and spark creativity.  @ -R. I. Fitzhenry
The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus. @ -Greg McKeown
The greatest mistake you can make in life is to be continually fearing you will make one.
Being calm and open to shifts in my routine is better than being rigid about it and creating a feeling of failure when I can't make it happen. @ -Melanie Deziel
You reap fruit from the same kind of seed you've been sowing. You can't talk negative and expect to live positive. @ -Joel Osteen
This very day can be the first day of your new life. @ -Robin Sharma
When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change. @ -Eckhart Tolle
Stay true to you and you will end up incredibly happy.
Take the time today to be good to you, in thoughts, deeds and actions - but especially in your thoughts.
The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. @ -William Jennings Bryan
Go within every day and find the inner strength so that the world will not blow your candle out. @ -Katherine Dunham
Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible. @ -Rodolfo Costa
Breath and realise anything that does not serve you.
Many times in life we'll look far into our future with uncertainty. None of us can predict the future, so enjoying life one day at a time will remain much easier and fulfilling. @ -Ron Baratono
When you say 'It's hard', it actually means 'I'm not strong enough to fight for it. Stop saying it's hard. Think positive!!
Tomorrow is a new day. You shall begin it well and serenely. @ -Ralph Waldo Emerson
What you do today can improve all your tomorrows. @ -Ralph Marston
Silence is a fence around wisdom. @ -German proverb
Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment. @ -Mahatma Gandhi
Take control of your reactions by meditating daily, focusing your inner control vastly improves your ability to stay calm in all kinds of situations.
If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, "As one thinks, so one becomes". @ -Ashtavakra Gita
Cultivate intuition and trust faith: let go of the need for certainty. @ -Brené Brown
If you are continually under large amounts of stress, your life is due for reevaluation. The life we are given is not meant to be all stress and anguish.
When we get too caught up in the business of the world, we lose connection with one another - and ourselves. @ -Jack Kornfield
Thanks to the imagination, there's no end to things in this world that can trigger anxiety. @ -Ryū Murakami
Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it. @ -Noelle Hancock
A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century. @ -Swami Vivekananda
If a man harbors any sort of fear, it percolates through all thinking, damages his personality and makes him a landlord to a ghost. @ -Lloyd Douglas
If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk. @ -Hippocrates
My purpose: to lift your spirit and to motivate you. @ -Mavis Staples
Stop behaviors that make your day unnecessarily difficult, try putting your belongings in the same place every day so you don't waste time looking for them. Make an action plan for your day so don't forget your priorities.
Do every act of your life as though it were the last act of your life. @ -Marcus Aurelius
Of the 35000 decisions you make each day, how many are positive? Negative? Fear based? Love based?  @ -Maxime Lagacé
The stresses and strains of life mould us into our mature selves. The key to life is to accept the wisdom of our later years while maintaining our youthful enthusiasm and curiosity for the world. @ -Stewart Stafford
Use every distraction as an object of meditation and they cease to be distractions. @ -Mingyur Rinpoche
The ability to be in the present moment is a major component of mental wellness. @ -Abraham Maslow
It takes sunshine and rain to make a rainbow. There would be no rainbows without sunshine and rain. @ -Roy T. Bennett
Meditate, visualize and create your own reality and the universe will simply reflect back to you. @ -Amit Ray
Take a chance. Dare to live at the edge of uncertainty. @ -Debasish Mridha
This runaway thinking is just a recipe for anxiety, which is always causing me to try and live forward into the next, into the next, into the next. It's keeping me moving, moving, moving, and not happy, and not peaceful, and not present. @ -Naval Ravikant
Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment. @ -Stephen Covey
Thought is responsible for fear. Thought is responsible for pleasure. @ -Jiddu Krishnamurti
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. @ -Thich Nhat Hanh
One conscious breathe in and out is a meditation. @ -Eckhart Tolle
We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it. @ -Alan Watts
Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. @ -Lou Holtz
The little things? The little moments? They aren't little. @ -Jon Kabat-Zinn
I never worry about what I did the day before. @ -Dwight D. Eisenhower
Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness.
Sleeping is nice. You forget about everything for a little while.
Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time. @ -John Lubbock
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. @ -Thich Nhat Hanh
Even in the midst of disturbance, the stillness of the mind can offer sanctuary. @ -Stephen Richards
You have the power to be excellent. To inspire everyone who intersects your path. To innovate and make things better than ever before. To wow customers. And to stand for the best. Will you?  @ -Robin Sharma
Choose to be optimistic, it feels better. @ -Dalai Lama
Stop being tormented by everyone else's reaction to you. @ -Joyce Meyer
The way I see it, if you want the rainbow, you gotta put up with the rain. @ -Dolly Parton
The most interesting thing about life is its unpredictability one can never take anything for granted in life. @ -Anurag Prakash Ray
The ability to hold two competing thoughts in one's mind and still be able to function is the mark of a superior mind. @ -F. Scott Fitzgerald
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. @ -Buddha
Humans aren't evolved to worry about everything happening outside of their immediate environment. @ -Naval Ravikant
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. @ -Arthur Somers Roche
The energy of the mind is the essence of life. @ -Aristotle
The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food. @ -Osho
All the power is within you. You can do anything. @ -Swami Vivekananda
Believe me, all of you, the best way to help the places we live in is to be glad we live there. @ -Edith Wharton
The greatest limitations in life are the ones we place on ourselves.
Every negative situation contains the possibility for something positive, an opportunity. It is how you look at it that matters. @ -Robert Greene
The desire for security and the feeling of insecurity are the same thing. @ -Alan Watts
Your world is the thoughts you have about your experiences.
Be aware of how you handle your mind. Be aware of how you treat yourself. @ -Iyanla Vanzant
The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being. @ -Lee Iacocca
Give thanks for a little and you will find a lot. @ -Hansa Proverb
What I do to combat anxiety is I don't try and fight it, but I just notice that I'm being anxious because of all these thoughts. @ -Naval Ravikant
Life is a winding road with unknown perils and troubles, but we can be certain of God's providence, security, and care. @ -Marvin Williams
In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair. @ -Ralph Waldo Emerson
You always pass failure on the way to success. @ -Mickey Rooney
Cheerfulness is the very flower of health.
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. @ -Marcus Aurelius
I may not have gone where I intended to go, but I think I have ended up where I needed to be. @ -Douglas Adams
The journey of life is not brightly lit, and it has no road signs. It is a rocky path through the wilderness. @ -M. Scott Peck
Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes. @ -Russ Harris
In capitalist societies, consumption is misperceived as the highest form of relaxation. @ -Thibaut
Much of the stress people encounter is derived from dishonesty. People first lie to themselves and then to others. @ -David DeNotaris
There is nothing more powerful than releasing the need to control and relying on a power greater than you to restore your thoughts and energy. @ -Gabby Bernstein
To calm your anxious mind, fear not and love yourself without judgment. @ -Debasish Mridha
Life follows cycles like the weather, know what season of life you are in and honor it.
Give your mind time away from the serious parts of life, just like a computer you need to power down once in a while.
You are capable of amazing things.
I am happy every day, because life is moving in a very positive way. @ -Lil Yachty
When you know that everything that is happening is only appearing on the screen of consciousness, and that you yourself are the screen on which it all appears, nothing can touch you, harm you or make you afraid. @ -Annamalai Swami
There is no such thing as pure pleasure; some anxiety always goes with it. @ -Ovid
Accept hardship as a necessary discipline. @ -Lailah Gifty Akita
Worry less and strive to reduce your fears. Years from now, you'll shake your head at the way minor matters used to trouble you. @ -Thibaut
With a strong heart and a good mind, you can do it. @ -Eliud Kipchoge
The best way to deal with disappointment is to acknowledge and work through the feelings it induces. @ -Noaman Kaysingwala
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. @ -Viktor Frankl
If you can't control what is happening; you can control your breathing and thinking. Work on focused deep breaths.
Whenever a thought arises, instead of trying even a little either to follow it up or to fulfil it, it would be better to first enquire, "To whom did this thought arise?" @ -Ramana Maharshi
What separates people is how they respond. @ -Shane Parrish
If you feel everything is out of your control, focus your mind on one good feeling thought and hold your focus, bring it back as much you need. The whirlwind will ease up if you keep focusing.
It's tapping into something so deep that when I reap the rewards, I do not even know I'm reaping them. @ -Eva Mendes
Sometimes we are limited more by attitude than by opportunities.
Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started. @ -David Allen
Somehow our devils are never quite what we expect when we meet them face to face. @ -Nelson DeMille
The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed. @ -Swami Vivekananda
Some situations are just like bad dreams, they're only unbearable while we're giving them our full attention. @ -Curtis Tyrone Jones
Worrying is a misuse of your imagination. @ -Dan Mace
Everybody ought to do at least two things each day that he hates to do, just for practice. @ -William James
Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing. @ -Iyanla Vanzant
Nothing is more precious than being in the present moment. Fully alive, fully aware. @ -Thich Nhat Hanh
Life is not a tension anywhere except in the minds of humanity. @ -Osho
Healing and uplifting our brain, mind and heart is now an imperative for us collectively so we can deal with the tsunami of very real technological advances rushing towards us, changing life as we know it forever. @ -Jonathan Robert Banks
I'm a very positive thinker, and I think that is what helps me the most in difficult moments. @ -Roger Federer
The truly patient man neither complains of his hard lot nor desires to be pitied by others. He speaks of his sufferings in a natural, true, and sincere way, without murmuring, complaining, or exaggerating them. @ -Frances de Sales
Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die. @ -Douglas MacArthur
Nothing great was ever achieved without enthusiasm. @ -Ralph Waldo Emerson
Anxiety is the human condition. It's probably the single most pervasive emotion. @ -Naval Ravikant
When I let go of what I am, I become what I might be. @ -Lao Tzu
Please remember to take the time to celebrate life, one day at a time.  @ -Hiral
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. @ -Hermann Hesse
The best way to predict the future is to create it. @ -Abraham Lincoln
Fresh air, movement, and laughter are the most underrated remedies for sorrow.
If you miss the present moment, you miss your appointment with life. That is very serious! @ -Thich Nhat Hanh
You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it.
Happiness is the only thing that multiplies when you share it. @ -Albert Schweitzer
Life is often unpredictable. Some of the great moments in your life won't necessarily be the things you do; they'll be things that happen to you. @ -Melchor Lim
First say to yourself what you would be; and then do what you have to do. @ -Epictetus
There's this "nexting" thing, right? Where you're sitting in one spot and you're thinking about where you should be next. […] It's always the next thing, the next thing, the next thing, the next thing. That's creating this pervasive anxiety. @ -Naval Ravikant
When I do good, I feel good. When I do bad, I feel bad. That's my religion. @ -Abraham Lincoln
Stay positive, all other choices are pointless punishments to your psyche. @ -Joe Peterson
If you're not positive energy, you're negative energy. @ -Mark Cuban
Your goal is not to battle with the mind, but to witness the mind. @ -Swami Muktananda
Unresolved thoughts, prematurely pushed out of the mind, pile up in an internal landfill – which eventually pokes out of the subconscious and manifests as chronic, nonspecific anxiety. @ -Naval Ravikant
You are destined to do great things if you believe in your heart.
Your own positive future begins in this moment. All you have is right now. Every goal is possible from here. @ -Lao Tzu
An attitude of gratitude brings great things. @ -Yogi Bhajan
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there -buried under the 50,000 thoughts the average person thinks every day. @ -Deepak Chopra
The reaction you give any situation should be a conscious decision you make, not impulse. Pause and decide how to proceed.
How high you fly is derived from how big you think. @ -Robin Sharma
A man sees in the world what he carries in his heart. @ -Johann Wolfgang von Goethe
If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. @ -Hilary Mantel
Need less, worry less. Simple = Beautiful. @ -Thibaut
Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance. @ -Mooji
A good laugh is sunshine in the house. @ -William Makepeace Thackeray
You are the biggest enemy of your own sleep. @ -Pawan Mishra
Winners and losers aren't born, they are the products of how they think. @ -Lou Holtz
With my desire to improve everything, I destroy the moment. @ -Naval Ravikant
You draw to you the people and events which resonate with the energy that you are radiating. You attract what you are, so be your best. @ -Lynda Field
I am the greatest, I said that even before I knew I was. @ -Muhammad Ali
The first steps in self-acceptance are not at all pleasant, for what one sees is not a happy sight. One needs all the courage to go further. @ -Nisargadatta Maharaj
Satisfaction consists in freedom from pain, which is the positive element of life. @ -Arthur Schopenhauer
The only place where your dream becomes impossible is in your own thinking. @ -Dr. Robert Schuller
Your North star has to have a genuine meaning to you or it won't have the gravity to pull you through tough times.
Stop measuring days by degree of productivity and start experiencing them by degree of presence. @ -Alan Watts
Do one thing at a time, and while doing it put your whole soul into it to the exclusion of all else. @ -Swami Vivekananda
More often than not, the thing we fear is less than half the size of the fear it creates. @ -Craig D. Lounsbrough
We are terrified by the idea of being terrified. @ -Friedrich Nietzsche
Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive. @ -Ziggy Marley
Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace. @ -Ashtavakra Gita
There is a sense that things, if you keep positive and optimistic about what can be done, do work out. @ -Hillary Clinton
Keep calm and keep learning. @ -Lailah Gifty Akita
Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you. @ -David McCullough Jr.
It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate. @ -Paramahansa Yogananda
Happiness doesn't depend on any external conditions, it is governed by our mental attitude. @ -Dale Carnegie
Cultivate play and rest: let go of exhaustion as a status symbol and productivity as self-worth. @ -Brené Brown
If you look the right way, you can see that the whole world is a garden. @ -Frances Hodgson Burnett
People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?  @ -Thich Nhat Hanh
You may have a Rolls-Royce, a big house, a lovely garden, a title, a degree, but inwardly life is an everlasting battle. @ -Jiddu Krishnamurti
I think working hard at anything when you're young and getting positive results, it's always an incredible feeling to see that. @ -Jessica Springsteen
Optimism is the one quality more associated with success and happiness than any other. @ -Brian Tracy
Often the moment when we most need to pause is exactly when it feels most intolerable to do so. @ -Tara Brach
Your expectations for any given situation will greatly influence the end result.
Listen to the birds, listen to the wind, tap into the joyous energy found in nature and ride the waves of abundance.
Strive to find things to be thankful for, and just look for the good in who you are. @ -Bethany Hamilton
Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either. @ -Eknath Easwaran
When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That's when you can get more creative in solving problems. @ -Stephen Covey
The secret to doing anything is believing that you can do it. Anything that you believe you can do strong enough, you can do. Anything. As long as you believe. @ -Bob Ross
When you believe in yourself, you believe in possibilities. @ -Joe Dispenza
There is a calmness to a life lived in gratitude, a quiet joy. @ -Ralph H. Blum
Meditation must be continuous. The current of meditation must be present in all your activities. @ -Annamalai Swami
We are all in the gutter, but some of us are looking at the stars. @ -Oscar Wilde
Realize deeply that the present moment is all you ever have. @ -Eckhart Tolle
In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past. @ -Alan Moore
We generate fears when we sit. We overcome them by action. @ -Dr. Henry Link
Take a five-minute break to daydream about anything pleasant and then return to your day.
Positive thinking will let you do everything better than negative thinking will. @ -Zig Ziglar
Nothing is particularly hard if you divide it into small jobs. @ -Henry Ford
If you don't make order before you go to sleep, the brain tries to do it when you are asleep. @ -Jiddu Krishnamurti
Life is ten percent what you experience and ninety percent how you respond to it. @ -Dorothy M. Neddermeyer
Better to be an optimist who gets disappointed than a pessimist who has no hope. @ -Robin Sharma
Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will. @ -Cheryl Strayed
The ultimate definition of bravery is not being afraid of who you are. @ -Chögyam Trungpa
There isn't anything that I cannot be or do or have. @ -Abraham Hicks
I don't want to waste anyone's time or money. I want to give people some truth and positive heart lift. @ -Mos Def
I know but one freedom and that is the freedom of the mind. @ -Antoine de Saint-Exupéry
You learn far more from negative leadership than from positive leadership. Because you learn how not to do it. And, therefore, you learn how to do it. @ -Norman Schwarzkopf
I will go anywhere as long as it's forward. @ -David Livingston
Celebrate your successes. Find some humor in your failures. @ -Sam Walton
Turn every life situation into a positive one. @ -Rhonda Byrne
Whether it's the best of times or the worst of times, it's the only time we've got. @ -Art Buchwald
The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. @ -Swami Sivananda
You're perfect the way you are, you got to believe in yourself. @ -Red Wolf
It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts. @ -Dr. Robert Schuller
When I hear somebody sigh, 'Life is hard,' I am always tempted to ask, 'Compared to what?' @ -Sydney J. Harris
Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all. @ -Ray Bradbury
Cleaning and organizing your personal space is a great way to take the edge off your anxiety, as long as you don't take it too far. @ -Jessica Moore
Talk health, happiness, and prosperity to every person you meet. @ -Christian D. Larson
Allow yourself to enjoy each moment in your life. @ -Steve Maraboli
One is never as unhappy as one thinks, nor as happy as one had hoped to be. @ -François de La Rochefoucauld
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. @ -Tara Brach
Our chief want is someone who will inspire us to be what we know we could be. @ -Ralph Waldo Emerson
If a person doesn't know to which port they sail, no wind is favourable. @ -Seneca
Bring harmony into your life by giving thanks each new day.
Wanting control over every little aspect of your life will cause you to stress more than if you let life run it's course.
Stress is a confused state. It believes that everything is an emergency. @ -Natalie Goldberg
Our beliefs about what we are and what we can be precisely determine what we can be. @ -Tony Robbins
You can only do one thing at any time - dream, plan or worry. Kinda makes worry a silly third choice.
The whole point is to discipline the mind.
Create more. Consume less. @ -Maxime Lagacé
Beliefs that are good promote your potential and enhance your unique special qualities. @ -Deborah Day
Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax. @ -Matt Haig
Put your heart, mind, intellect, and soul even to your smallest acts. This is the secret of success. @ -Swami Sivananda
If you can be continuously aware of each thought as it rises, and if you can be so indifferent to it that it doesn't sprout or flourish, you are well on the way to escaping from the entanglements of mind. @ -Annamalai Swami
You can control your attitude. Set it each morning. @ -Earl Nightingale
If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. Instead you will just get bogged down in mental concepts. @ -Annamalai Swami
It's not whether you get knocked down, it's whether you get up. @ -Vince Lombardi
The sun himself is weak when he first rises, and gathers strength and courage as the day gets on. @ -Charles Dickens
We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. @ -Swami Vivekananda
Meditation is the discovery that the point of life is always arrived at in the immediate moment. @ -Alan Watts
The perfect is the enemy of the good. @ -Voltaire
Most folks are as happy as they make up their minds to be. @ -Abraham Lincoln
It's not the load that breaks you down, it's the way you carry it. @ -Lou Holtz
Your mind will answer most questions if you learn to relax and wait for the answer. @ -William S. Burroughs
It's perfectly acceptable to go away to be by yourself to calm down, sometimes it's the best action to take.
There is nothing that the busy man is less busy with than living; there is nothing harder to learn. @ -Seneca
I am an old man and have known a great many troubles, but most of them never happened. @ -Mark Twain
Everything starts from gratitude. Everything. From there, all else lines up for you.
Do not let what you cannot do interfere with what you can do. @ -John Wooden
To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment. @ -H. E. Davey
For a tree to become tall it must grow tough roots among the rocks. @ -Friedrich Nietzsche
Negative thoughts are the nails that build a prison of failure. @ -Jon Gordon
Don't call it uncertainty call it to wonder.  Don't call it insecurity call it freedom. @ -Osho
The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. @ -Idowu Koyenikan
There is no trouble so great or grave that cannot be much diminished by a nice cup of tea. @ -Bernard Paul Heroux
Loving people live in a loving world. Hostile people live in a hostile world. Same world. @ -Wayne Dyer
Laughter can be the best break from a stressful situation, laugh often.
Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes. @ -Peter McWilliams
Be happy now. Feel good now. That's the only thing you have to do. @ -Rhonda Byrne
Hush the negative chatter of the world around you, close your ears to complaining, and just find one good thing.
The most important thing is to look ahead. The past is your anchor. @ -Maxime Lagacé
Desire disappears as you become more and more aware. When awareness is one hundred percent, there is no desire at all. @ -Osho
When you are enthusiastic about what you do, you feel this positive energy. It's very simple. @ -Paulo Coelho
With realization of one's own potential and self-confidence in one's ability, one can build a better world. @ -Dalai Lama
If one is forever cautious, can one remain a human being? @ -Aleksandr Solzhenitsyn
The sun is new each day. @ -Heraclitus
I think it's important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do. @ -Heidi Klum
If you can solve the problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying? 
Whoever has learned to be anxious in the right way has learned the ultimate. @ -Soren Kierkegaard
Your positivity can become a castle around you which will protect you from the arrow of negativity. @ -Gurudev Shree Chitrabhanu
Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises. @ -Tara Brach
The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. @ -William James
He who lives in harmony with himself, lives in harmony with the universe. @ -Marcus Aurelius
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. @ -Lee Iacocca
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. @ -Winston Churchill
Live in the moment—not just for the future moment. @ -Debasish Mridha
Status and class and social anxiety and perhaps social code are all released when you look at paintings of powerful individuals from the past. @ -Kehinde Wiley
Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents. @ -Annamalai Swami
I ask not for a lighter burden, but for broader shoulders. @ -Jewish Proverb
Believe in your dreams, only by trying you can achieve. @ -Timo Avdo
Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. @ -Theodore N. Vail
When you're centered, your emotions are not hijacking you. @ -Ray Dalio
Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment. @ -Eckhart Tolle
If only you will remain resting in consciousness, seeing yourself as distinct from the body, then even now you will become happy, peaceful and free from bonds. @ -Ashtavakra Gita
We are very, very small, but we are profoundly capable of very, very big things. @ -Stephen Hawking
Staying occupied is a socially sanctioned way of remaining distant from our pain. @ -Tara Brach
You have a treasure within you that is infinitely greater than anything the world can offer. @ -Eckhart Tolle
"I can't do it" never yet accomplished anything - "I will try" has performed miracles.
Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something. @ -Ralph Marston
The first step: Don't be anxious. Nature controls it all. @ -Marcus Aurelius
Miracles happen to those who believe in them. @ -Bernhard Berenson
Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. The mighty pyramids and cathedrals were built by civilizations with a long time horizon, so it is with the life of a great man. @ -The Stoic Emperor
It is always possible to practice releasing the tension in yourself. @ -Thich Nhat Hanh
The punishment of every disordered mind is its own disorder. @ -Augustine of Hippo
There's always something coming. Good or bad, it's gonna help you grow.
Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness. @ -Naval Ravikant
Meditation is a lifelong gift. It's something you can call on at any time. @ -Paul McCartney
I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. @ -Oscar Wilde
Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life. @ -Paramahansa Yogananda
Believe in yourself and the world will be at your feet. @ -Swami Vivekananda
Start with your beliefs, which will lead your thoughts, which will create your actions, which will produce your results.
We trouble our life by thoughts about death, and our death by thoughts about life. @ -Michel de Montaigne
Amateurs are scared – scared to be vulnerable and honest with themselves. Professionals feel like they are capable of handling almost anything. @ -Shane Parrish
Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable. @ -Maezumi Roshi
He who is not every day conquering some fear has not learned the secret of life. @ -Ralph Waldo Emerson
You'll be on your way up. You'll be seeing great sights. You'll join the high fliers who soar to high heights. @ -Dr. Seuss
Knowing that what we focus on grows, count your blessings instead of your problems.
Living in the present moment creates the experience of eternity. @ -Deepak Chopra
When you are dancing and singing with joy, with deep acceptance of yourself as you are, wisdom starts happening. @ -Osho
 Standing back for a minute to assess a situation is an excellent way to decide if a response is necessary.
A gem cannot be polished without friction, nor a man perfected without trials. @ -Seneca
Change, like sunshine, can be a friend or a foe, a blessing or a curse, a dawn or a dusk. @ -William Arthur Ward
Life is like a box of chocolates, you never know what you're going to get. @ -Forrest Gump
Anxiety is the beginning of conscience, which is the parent of the soul but is not compatible with innocence. @ -Angela Carter
One person can make a difference, and everyone should try. @ -John F. Kennedy
Listen for your inner voice, it will be the one quieter than all the nonsense in the front of your mind. Quiet your active mind by searching for a deeper sense of who you are.
It ain't as bad as you think. It will look better in the morning. @ -Colin Powell
Positive attitude is everything.
Uncertainty within thyself may lead to vigorous destruction in your life. @ -Soul Wanderer
The world tricks you into thinking it has priorities more important than your time and energy. Stand up for yourself and take your power back.
If you can win over your mind, you can win over the whole world. @ -Sri Sri Ravi Shankar
I believe in not trying to control things that are out of my control or none of my business. @ -Tobe Hanson
Nurture great thoughts, for you will never go higher than your thoughts. @ -Benjamin Disraeli
When your inner commentary finally ends, your happiness can finally begin. @ -Brian Thompson
Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. @ -Tara Brach
Just relax into the knowing that you have the best intentions for your loved ones and that is the best you can offer life.
Life is so unpredictable. What comes next we don't know. But we people are brave enough to sleep each night in the hope of waking up tomorrow. @ -Farah Mustafa
You are what you believe in. You become that which you believe you can become. @ -Bhagavad Gita
A crust eaten in peace is better than a banquet partaken in anxiety. @ -Aesop
The world is ready to give up its secrets if we only know how to knock, how to give it the necessary blow. The strength and force of the blow come through concentration. @ -Swami Vivekananda
Mindfulness isn't difficult, we just need to remember to do it. @ -Sharon Salzberg
The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga. @ -Swami Sivananda
There's a direct correlation between positive energy and positive results in the physical form. @ -Joe Rogan
Worry is a prayer to chaos. @ -Gabby Bernstein
You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable. @ -Deepak Chopra
Life is a dance. Mindfulness is witnessing that dance. @ -Amit Ray
We acquire the strength we have overcome. @ -Ralph Waldo Emerson
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. @ -Jon Kabat-Zinn
When was the last time worry ever solved a problem? Breathe and know that you are perfect in this moment.
Light tomorrow with today. @ -Elizabeth Barrett Browning
Nowhere can man find a quieter or more untroubled retreat than in his own soul. @ -Marcus Aurelius
If you think you can do a thing or think you can't do a thing, you're right. @ -Henry Ford
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Attitude is a little thing that makes a big difference. @ -Winston Churchill
What we have to discover is that there is no safety, that seeking it is painful, and that when we imagine we have found it, we don't like it. @ -Alan Watts
All that you are is the result of what you have thought. It is founded on your thoughts. It is made up of your thoughts. @ -Swami Sivananda
Don't hope for a life without problems. There's no such thing. Instead, hope for a life full of good problems. @ -Mark Manson
Stop your thoughts for a minute, only focus on what is right now.
She was terrified of everything, and terrified to show it. @ -David Foster Wallace
The true practice of meditation is to sit as if you were drinking water when you are thirsty. @ -Shunryu Suzuki
Live your life, sing your song. Not full of expectations. Not for the ovations. But for the joy of it. @ -Rasheed Ogunlaru
The three great American vices seem to be efficiency, punctuality, and the desire for achievement and success. They are the things that make the Americans so unhappy and so nervous. @ -Lin Yutang
The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of "I" or "I AM" by itself. Everyone can do this exercise - it brings immediate results. @ -Mooji
The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort. @ -Pema Chödrön
Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are. @ -Pema Chödrön
Lay hold of today's task, and you will not need to depend so much upon tomorrow's. @ -Seneca
Gratitude, kindness and caring are more powerful than any problem you think you have.
Whatever the present moment contains, accept it as if you had chosen it. @ -Eckhart Tolle
Difficulties in life are intended to make us better, not bitter. @ -Dan Reeves
One is a great deal less anxious if one feels perfectly free to be anxious. @ -Alan Watts
Prosperity is ever providing itself with anxieties. @ -Publilius Syrus
Your mind will run you ragged with thousands of thoughts, practice directing and slowing the flow to your benefit.
Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason. @ -Alain de Botton
If you want to turn your life around, try thankfulness. It will change your life mightily. @ -Gerald Good
You want to be free as the ego, but you need to be free FROM the ego. To be free from it is to understand its unreality. @ -Mooji
In order to carry a positive action we must develop here a positive vision. @ -Dalai Lama
I will heighten my life by helping others heighten theirs. @ -Les Brown
Make a choice. Change your thoughts = Change your world.
For fast acting relief, try slowing down. @ -Lily Tomlin
One hour of contemplation surpasses sixty years of worship. @ -Muhammad
Success is falling nine times and getting up ten. @ -Jon Bon Jovi
Don't worry about being cool. Worry about being the best. @ -Jeff Van Gundy
When you realize nothing is lacking, the whole world belongs to you. @ -Lao Tzu
Silence is not an absence but a presence. @ -Anne D. LeClaire
To venture causes anxiety, but not to venture is to lose one's self… And to venture in the highest is precisely to be conscious of one's self. @ -Soren Kierkegaard
See your disappointments as good fortune. One plan's deflation is another's inflation. @ -Jean Cocteau
The affairs of the world will go on forever. Do not delay the practice of meditation. @ -Jetsun Milarepa
Mindfulness means being awake. It means knowing what you are doing. @ -Jon Kabat-Zinn
You are anxious because you are identified – lost in the current experience. When you are aware of yourself and the situation in the moment, there is no fear. Your social awkwardness, shyness and defensiveness will disappear when you become an unidentified, objective observer. @ -The Ancient Sage
Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life. @ -14th Dalai Lama
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You're doing just fine. @ -Charlotte Eriksson
Having anxiety and depression is like being scared and tired at the same time. It's the fear of failure, but no urge to be productive. It's wanting friends, but hate socializing. It's wanting to be alone, but not wanting to be lonely. It's feeling everything at once then feeling paralyzingly numb.
Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway. @ -Martin Amis
How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish. @ -Catherine Pulsifer
For many people, the only thing that seems certain about the future is the uncertainty of it all. Others cannot see beyond the pain and suffering. We cannot blind ourselves to real problems the human race faces, but there truly is hope for a joy and peace-filled future. @ -David Brickner
Time is a great oppressor. It smothers our spirit. Once you're free of the pressure of time you can operate in a state of flow where you move intuitively without being disrupted by a tight schedule. This is the fluid, creative state where you're at ease and function at your peak.
Everything is fleeting. Why care? Why become emotional about something which is temporary, which you'll soon forget? Just sit back and observe the transience of everything. You'll see how you waste your energy on trifles. Most things are just not worth fretting about. @ -The Ancient Sage
If you can change your focus, you can change your future. Don't spend a minute worrying about something that you can't control. If something can't be changed by you taking direct action, put it out of your mind. Today's society is overrun with useless distractions. @ -Jim O'Shaughnessy
Some of us are luckier than others. Some are tough and some are weak. Some are rich and some poor. But no one's superman – in that way, we're all weak. If we own things, we're terrified we'll lose them; if we've got nothing we worry it'll be that way forever. We're all the same. @ -Haruki Murakami
When I got fired from my first sales job, it seemed like I had fallen at the first hurdle. As it turned out, it was the best thing that could have happened. It lead me into a job where I really learned the ropes and showed me that even disasters have positive sides. @ -Tony Clark
Whatever you may have to do, watch your mind. Also you must have moments of complete inner peace and quiet, when your mind is absolutely still. If you miss it, you miss the entire thing. If you do not, the silence of the mind will dissolve and absorb all else. @ -Nisargadatta Maharaj
It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. @ -Sarasvati Buhrman
Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'. Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that? @ -Ramana Maharshi
All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight. @ -Mooji
Self-Enquiry is not asking you to believe or to trust - it is putting a mirror in front of you and asking you to look. Enquiry is suited to many people in the West, because we are more mental. And it is very direct. So unsparing is its look that nothing can escape. @ -Mooji
Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life. @ -Nisargadatta Maharaj
We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die. @ -Joko Beck
I've always believed that you can think positive just as well as you can think negative. @ -James Baldwin
Positive thinking is empowering, positive action is achieving.  @ -Dr T.P.Chia
We would accomplish many more things if we did not think of them as impossible. @ -Vince Lombardi
There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. @ -Dalai Lama
A ruffled mind makes a restless pillow. @ -Charlotte Brontë
Be grateful for the little victories.
Enjoy the moment.
I love the storm and fear the calm. @ -Christina Queen of Sweden
A grateful mind is a great mind which eventually attracts to itself great things. @ -Plato
But you will admit that it is a very good thing to be alive. @ -L. Frank Baum
Your inward conflicts express themselves in outward disasters. @ -Jiddu Krishnamurti
Life's a beach. Enjoy the waves.
Why is thought thinking about tomorrow, about which it knows nothing? It wants certainty but there may be no certainty. @ -Jiddu Krishnamurti
The level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. @ -Brené Brown
The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel man to unfold his powers. @ -Erich Fromm
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. @ -Sogyal Rinpoche
Fear and excitement have the same physical expressions. Talk yourself into being excited next time you are in a new situation.
Start your day with a list of priorities for that specific day, when life throws other tasks at you can set them aside and focus on the list you already made.
Fears are nothing more than a state of mind. @ -Napoleon Hill
The best is yet to be. @ -Robert Browning
It will never rain roses: when we want to have more roses, we must plant more roses. @ -George Eliot
The meaning behind what we do is more important than what we actually do. Ask yourself why are you living the way you live?
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. @ -George Burns
Life's a journey; you know where you'll end up but you don't know what path you'll take to get there.
I have social anxiety. It's easier up on stage because there's security in being there. When I'm off stage I'm trying not to be a manic freak. I'm quite shy. @ -Sia Furler
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions. @ -Paul Brunton
Talent is a pursued interest. Anything that you're willing to practice, you can do. @ -Bob Ross
Things turn out best for the people who make the best of the way things turn out. @ -John Wooden
Never let anyone to tell you that you need to be positive all the time; you are not a robot. @ -Paulo Coelho
Sometimes the little things in life mean the most. @ -Ellen Hopkins
Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind. @ -Joseph Goldstein
Something is aware of even the energy of confusion inside of you. There is no need to get unconfused. Leave it - it will pass. @ -Mooji
Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. @ -Lao Tzu
Conviction is much more powerful than "positive thinking". @ -The Stoic Emperor
If we read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. They did not take any shortcuts. @ -Rajiv Mehrontra
Good is not good when better is expected. @ -Vin Scully
Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment. @ -Horace
Anxiety is good for nothing if we can't turn it into a defense. @ -Samuel Rush Meyrick
Hope is a kind of opium; it keeps you intoxicated. To tolerate the miserable present, your eyes remain fixed on a faraway star: your hope. @ -Osho
Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it. @ -Natalie du Toit
Do what you can, with what you've got, where you are. @ -Theodore Roosevelt
Mind can be your best friend or your worst enemy. @ -Kabira
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. @ -Kathleen McDonald
Joy is not in things; it is in us. @ -Richard Wagner
If you are not willing to risk the usual, you will have to settle for the ordinary. @ -Jim Rohn
It feels good. When you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me. @ -Ellen DeGeneres
The biggest cost of the attempt to thrive, is the worry. You even worry about the worrying. @ -Naval Ravikant
We can change our lives. We can do, have, and be exactly what we wish. @ -Tony Robbins
You may not control all the events that happen to you, but you can decide not to be reduced by them. @ -Maya Angelou
Your smile will give you a positive countenance that will make people feel comfortable around you. @ -Les Brown
Thought, thinking about past pain, projects future pain and therefore is afraid of the future. @ -Jiddu Krishnamurti
Life is not accumulation, it's about contribution. @ -Stephen R. Covey
We are limited, but we can push back the borders of our limitations. @ -Stephen R. Covey
Anger is like a fire, do not feed it and put it out at the base of the problem. Get out of the mindset that brought you there.
You have to open up to the world and learn optimism... Contentment with the past, happiness with the present, and hope for the future. Learned optimism. @ -Jennifer Crusie
Not being able to govern events, I govern myself. @ -Michel de Montaigne
Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous. @ -Kapil Gupta
Meditation is a way for nourishing and blossoming the divine within you. @ -Amit Ray
It's never too late - never too late to start over, never too late to be happy. @ -Jane Fonda
Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. @ -John Allen Paulos
Positive energy is attracted to positive energy.
Be willing to release those things stored in your heart and mind that are causing you discomfort. @ -Iyanla Vanzant
The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through. @ -Tara Brach
It did what all ads are supposed to do: create an anxiety relievable by purchase. @ -David Foster Wallace
We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. @ -Harry Ironside
What you are looking for is what is looking. @ -Joseph Goldstein
Meditation stills the wandering mind and establishes us forever in a state of peace. @ -Muktananda
Through meditation, the higher self is experienced. @ -Bhagavad Gita
The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge the progress. @ -Ramana Maharshi
Positive thinking and visualizing my success were my keys to doing well. @ -Robert Kiyosaki
Meditation applies the brakes to the mind. @ -Ramana Maharshi
Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit - the pleasure of simply being. @ -Paul Wilson
Whenever we attain a higher vision, the lower vision disappears of itself. @ -Swami Vivekananda
I use the negativity to fuel the transformation into a better me. @ -Beyoncé
Happy is the person who knows what to remember of the past, what to enjoy in the present, and what to plan for in the future. @ -Arnold H. Glasgow
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. @ -Thich Nhat Hanh
See yourself as a calm in control person in every detail visually and emotionally, give yourself a living image to aspire to.
Meditation teaches us to cure what need not be endured and endure what cannot be cured.
The best way to diffuse stress overload is to find something to laugh about, lighten up.
You have permission to stop thinking about sad things all the time, you have permission to dream as wild and far as your imagination can take you.
Pessimism leads to weakness, optimism to power. @ -William James
The life of folly is empty of gratitude, full of anxiety: it is focused wholly on the future. @ -Seneca
See who is in the subject. The investigation leads you to pure consciousness beyond the subject. @ -Ramana Maharshi
We can change our future by merely changing our attitude to the positive. Simple yet powerful. @ -Zeenat Merchant Syal
Truth is not something that you can search outside, it is something that needs to be explored within. Truth descends when you are in the state of no-mind. Being meditative leads into the state of no-mind. @ -Vishwas Chavan
Human desire tends to be insatiable. @ -Alan Watts
Be scared. You can't help that. But don't be afraid. @ -William Faulkner
Desire and anger are objects of the mind, but the mind is not yours, nor ever has been. You are choiceless awareness itself and unchanging - so live happily. @ -Ashtavakra Gita
A truly happy person is one who can enjoy the scenery while on a detour.
In the beginning you will fall into the gaps in between thoughts - after practicing for years, you become the gap. @ -J. Kleykamp
We crave for things which create the illusion of security and comfort but which bring us only conflict, confusion and antagonism. @ -Jiddu Krishnamurti
If you cultivate the attitude of indifference towards the mind, gradually you will cease to identify with it. @ -Annamalai Swami
You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation. @ -A.C. Bhaktivedanta Swami Prabhupada
Nature does not hurry, yet everything is accomplished. @ -Lao Tzu
If I have a good morning my day is usually great, regardless of what happens throughout it. If I start the day in a bad mood it makes for a much longer twenty-four hours. @ -Ian Sarachan
The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other matters. @ -Ramana Maharshi
Surround yourself with positive people and situations, and avoid negativity. @ -Doreen Virtue
It is of great importance, when we begin to practice meditation, not to let ourselves be frightened by our own thoughts.
Let the mind come as it wants; just you don't go with it. The greatest salesman in the world cannot sell you if you don't buy. @ -Mooji
Your outlook on life will be much more beautiful when you learn to be thankful for what you have.
Work is not always required. There is such a thing as sacred idleness. @ -George MacDonald
Nothing is permanent in this wicked world - not even our troubles. @ -Charlie Chaplin
Everything in the universe works according to a brilliant pattern including the plan for your life.
Investigate the reasons you are feeling so much pressure. Spend time with yourself deciding if it is worth your peace of mind.
If you say you can or you can't you are right either way. @ -Henry Ford
Positive anything is better than negative nothing. @ -Elbert Hubbard
The mind freed from passions is an impenetrable fortress – a person has no more secure place of refuge for all time. @ -Marcus Aurelius
We need only pause, breathe, and open to the experience of aliveness within us. @ -Tara Brach
Your aspirations are your possibilities.
Meditation is the signpost directing the steps to the main highway of realization. @ -Guy Bogart
Your ability to succeed, to fail, to win, to lose is just a matter of attitude. @ -Scott Oteri
Whether you think you can or can't, you're right. @ -Henry Ford
Being grateful for the good things that will happen to you in the future is an excellent way to build up your hope.
The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. @ -Cristopher L Bennett
Arise, awake and stop not till the goal is reached. @ -Swami Vivekananda
When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state. @ -Swami Vivekananda
When some things go wrong, take a moment to be thankful for a moment to be thankful for the many things that are going right.
If you clean the floor with love, you have given the world an invisible painting. @ -Osho
Each place is the right place--the place where I now am can be a sacred space. @ -Ravi Ravindra
Mind is there, in front of you. Don't log in. @ -Mooji
Meditation is essentially training our attention so that we can be more aware - not only of our own inner workings but also of what's happening around us in the here & now. @ -Sharon Salzberg
Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. @ -Amit Ray
The thing about meditation is that you become more and more you. @ -David Lynch
Meditation is not a means to an end. It is both the means and the end. @ -Jiddu Krishnamurti
No man is rich enough to buy back his past. @ -Oscar Wilde
When we are open to new possibilities, we find them. Be open and skeptical of everything. @ -Todd Kashdan
Spiritual yearning is the homesickness of the soul. @ -Ma Jaya Sati Bhagavati
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification. Knowing without thinking; merging finitude in infinity. @ -Swami Sivananda
The ego-self constantly pushes reality away. It constructs a future out of empty expectations and a past out of regretful memories. @ -Alan Watts
Before bed, you can try to write down three good things from the day.
Whatever state I am in, I see it as a state of mind to be accepted as it is. @ -Nisargadatta Maharaj
The wretched reflect either too much or too little. @ -Publilius Syrus
Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being. @ -Chögyam Trungpa
Each step along the Buddha's path to happiness requires practicing mindfulness until it becomes part of your daily life. @ -Henepola Gunaratana
Chasing after the things one yearns for is inferior to chasing after the source of the yearning. @ -Wu Hsin
Self-observation is the first step of inner unfolding. @ -Amit Ray
As long as the mind holds on to the known it will always be frightened of the unknown. @ -Jiddu Krishnamurti
The spirit of meditation is the combating against the weight of one's feelings. @ -Hakuin Ekaku
It is not how we live in the light that enlightens us, it is how we live in the dark. @ -Rune Lazuli
The nature of illusion is that, when you see through it, it disappears. @ -Mooji
I have devoted my life to uncertainty.  Certainty is the death of wisdom, thought, creativity. @ -Shekhar Kapur
Worry leads to weariness. @ -Lailah Gifty Akita
Victory is in having done your best. If you've done your best, you've won. @ -Bill Bowerman
You are the knower of knowledge; you perceive perceiving. Come to this place, and see if any questions remain there within you. @ -Mooji
Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel. @ -John Welwood
They lose the day in expectation of the night, and the night in fear of the dawn. @ -Seneca
Words are but the shell; meditation is the kernel. @ -Bahya ibn Paquda
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. @ -Sharon Salzberg
Spirituality as a science, as a study, is the greatest and healthiest exercise that the human mind can have. @ -Swami Vivekananda
Thoughts are like birds in mind; some fly in, some fly out. Some stay at water hole to drink. Beware of birds that linger. @ -Natalie Wright
He who hurries through life hurries to his grave.  @ -George R.R. Martin
It is during our darkest moments that we must focus to see the light. @ -Aristotle Onassis
There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative. @ -W. Clement Stone
Wherever you are, be there totally. @ -Eckhart Tolle
Meditation is to the mind what exercise is to the body - it warms and invigorates. @ -John Thornton
We are our own sculptors. We chisel away to create our life's work but sit down in disappointment when a part is not properly done. Remember, it is a work in progress, there is still much to do.
The certainty of life is beautiful, but the uncertainty of life is exciting and amazing. It is more exciting to live an uncertain life that it is to live a boring certain life. @ -Debasish Mridha
It is nice finding that place where you can just go and relax. @ -Moises Arias
I use memories, but I will not allow memories to use me. @ -Deepak Chopra
Create a stabilizing mantra for yourself to play in your mind when doubt and fear threatens your peace.
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. @ -Adi Shankara
I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. @ -Walt Disney
Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live. @ -Johann Hari
We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop. @ -Mother Teresa
Comfort is no test of truth. Truth is often far from being comfortable. @ -Swami Vivekananda
Be happy with who you are and what you do, and you can do anything you want. @ -Steve Maraboli
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. @ -Ajahn Amaro
A positive, or winning mindset can often mean the difference between success or failure in any endeavour. @ -Anthony T. Galie
Quiet can be the best salve for an overwhelmed swirling soul, being alone in peace and quiet can help sort out confusing emotions.
Ignorance is the cause of fear. @ -Seneca
The only power that exists is inside ourselves. @ -Anne Rice
A small moment spent in quiet reflection goes a long way toward an all-day feeling of peace.
All bad things, like good things, must end. @ -Nihar Sharma
It's like being in love, but instead of this love directed at someone or something, it's directed at everyone and everything. @ -Preston Lindsay
Rejoice in the things that are present; all else is beyond thee. @ -Michel de Montaigne
Meditation allows us to directly participate in our lives instead of living life as an afterthought. @ -Stephen Levine
Trust your gut to tell you when you are taking on too many projects, back off when you get that uneasy feeling of so much to do in so little time.
Do anything, but let it produce joy. @ -Walt Whitman
A rational person can find peace by cultivating indifference to things outside of their control. @ -Naval Ravikant
Observe the space between your thoughts, then observe the observer. @ -Hamilton Boudreaux
Don't ever feel like your best days are behind you. Reinvention is the purest form of hope. Make today your best yet. @ -Phil Wohl
Amidst all the busyness you need time away from all the pressure to regroup and recharge so you can be more effective. Nonstop worrying burns people out.
Trusting that there is a next step is the first step to figuring out what the next step is. @ -Jennifer Williamson
Hold on to your dreams of a better life and stay committed to striving to realize it. @ -Earl G. Graves, Sr.
Wherever you feel the least in control is where you have to distance your self from either physically or mentally.
Meditation is such a more substantial reality than what we normally take to be reality. @ -Richard Gere
Well, if it can be thought, it can be done, a problem can be overcome. @ -E. A. Bucchianeri
By being yourself, you put something wonderful in the world that was not there before. @ -Edwin Elliott
The state we call realization is simply being oneself, not knowing anything or becoming anything. @ -Ramana Maharshi
Each moment of my life I was dreaming of how great I could be, and continued working hard. Each time I closed my eyes I could see me shining bright like a sun. @ -Kobe Bryant
Fill up your dark days with any little comfort you can find, keep reaching for the next better feeling thought to find your way out of the darkness.
The mind absorbs unobjectively whatever is offered to it until you actively take control of it and choose what is kept and what is discarded.
Fear is usually undefined exaggeration of what could happen, define the fear and mentally make plans to deal with the worst case in detail.  The big dark shadows become manageable obstacles.
Somehow I always seem to forget the most powerful tool I have in my parenting arsenal: myself. My presence. @ -Carla Naumburg
A problem is a chance for you to do your best. @ -Duke Ellington
Lift your spirit up out of the stress ball in your mind, think about what you have accomplished and how great it will feel to accomplish more.
Nothing can bring you peace but yourself. @ -Ralph Waldo Emerson
Uncertainty is the worst of all evils until the moment when reality makes us regret uncertainty. @ -Alphonse Karr
A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment. @ -Roy Eugene Davis
Meditation: Because some answers can only be found on the Inner net. @ -Shira Tamir
All knowledge that the world has ever received comes from the mind; the infinite library of the universe is in our own mind. @ -Swami Vivekananda
Sitting like a mountain let your mind rise, fly and soar. @ -Sogyal Rinpoche
Men seek rest in a struggle against difficulties; and when they have conquered these, rest becomes insufferable. @ -Blaise Pascal
Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude. @ -Naval Ravikant
Your thoughts become things. @ -Rhonda Byrne
Samsara is mind turned outwardly, lost in its projections. Nirvana is mind turned inwardly, recognizing its nature. @ -Tulku Urgyen Rinpoche
Of all your troubles, great and small, the greatest are the ones that don't happen at all. @ -Thomas Carlyle
Adopting the right attitude can convert a negative stress into a positive one. @ -Hans Selye
Exhaustion is the drug of choice for conscientious anxious people. @ -The Stoic Emperor
Drown out the doubt around you by repeating your future plans and achievements to yourself daily.
Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist. @ -Iyanla Vanzant
You can do anything you set your mind to.
I hope the millions of people I've touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude. @ -Michael Jordan
Rather than relaxing and enjoying who we are and what we're doing, we are comparing ourselves with an ideal and trying to make up for the difference. @ -Tara Brach
There is only one meditation - the rigorous refusal to harbor thoughts. @ -Nisargadatta Maharaj
Take the time to assess what your personal priorities are and if they really give you meaning you are searching for in life.
Hard work keeps the wrinkles out of the mind and spirit. @ -Helena Rubinstein
Think big thoughts but relish small pleasures. @ -H. Jackson Brown
Present fears are less than horrible imaginings. @ -William Shakespeare
Little minds are tamed and subdued by misfortune; but great minds rise above it. @ -Washington Irving
Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off. @ -Mooji
Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.
Color in the vision of your best life with daily action towards it.
Where there is peace and meditation, there is neither anxiety nor doubt. @ -Saint Francis de Sales
Remember one thing: except for silence, everything else is your imagination – howsoever beautiful. @ -Osho
Find an image of peace far away from what makes you feel bad. Distract yourself in order to give yourself a chance to move forward.
Anxiety contaminates the present with the pains of all imaginable futures. We cannot experience the fullness of the moment if we are forever suffering from hypothetical hardships. @ -The Stoic Emperor
I'm scared of any fighter I've ever fought because they are some dangerous people to be dealing with. That's also where the anxiety comes from. @ -Nate Diaz
I am not a product of my circumstances. I am a product of my decisions. @ -Stephen Covey
The great majority of men are bundles of beginnings. @ -Ralph Waldo Emerson
Stand in that reverent attitude to the whole universe, and then will come perfect non attachment. @ -Swami Vivekananda
If you believe in yourself, you can reach everything you want. @ -Kees Broos
Life's ways are peculiar, unpredictable and uncertain, just like a game of chess which requires planning, strategy and concentration to beat your opponent. @ -Hermann J Steinherr
Being scared is part of being alive. Accept it. Walk through it. @ -Robin Sharma
One joy scatters a hundred griefs. @ -Chinese Proverb
Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence. @ -Swami Dhyan
You will make it work no matter what.
Your thoughts become things. You decide. You rule. That's pretty cool.
There are always flowers for those who want to see them. @ -Henri Matisse
Stop worrying about the potholes in the road and enjoy the trip. @ -Babs Hoffman
Be happy. It's one way of being wise. @ -Colette
Do not get lost in a sea of despair. Do not become bitter or hostile. Be hopeful, be optimistic. @ -John Lewis
Fear is always a shadow creating an image larger than reality. Turn the light on and think through what is on your mind.
Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. @ -Tony Robbins
Yet, to a large extent, by our thoughts and attitudes, we distill out of the ingredients of life either happiness or unhappiness for ourselves. Anyone who desires it, who wills it and who learns and applies the right formula may become a happy person.
You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations. @ -Zig Ziglar
Always bear in mind that your own resolution to succeed is more important than any other. @ -Abraham Lincoln
There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. @ -James Carroll
Learn to see - accustoming the eye to calm, to patience, to letting-things-come-to-it; learning to defer judgment, to encircle and encompass the question on all sides. @ -Friedrich Nietzsche
At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety. @ -Nigella Lawson
It's easier to sleep when you don't believe in all the negative thoughts you think. @ -Jennifer Williamson
A bridge can still be built, while the bitter waters are flowing beneath. @ -Anthony Liccione
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. @ -Dr. Seuss
Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow. @ -Seth Godin
Making your bed every morning is correlated with better productivity and a greater sense of well-being. @ -Charles Duhigg
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. @ -Amit Ray
The inner universe of your mind is a sacred place, and you are the gate keeper. Do not let unchecked thought into your inner mental space.
Today is a new beginning, a chance to turn your failures into achievements and your sorrows into so goods. No room for excuses. @ -Joel Brown
All this hurrying from place to place won't bring you any relief, for you're travelling in the company of your own emotions, followed by your troubles all the way. @ -Seneca
Don't believe in pessimism. If something doesn't come up the way you want, forge ahead. If you think it's going to rain, it will.
Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety. @ -Joe Torre
There are two mistakes one can make along the road to truth: not going all the way, and not starting. @ -Buddha
Until you step into the unknown, you don't know what you're made of. @ -Roy T. Bennett
Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. @ -William Arthur Ward
We are always getting ready to live but never living. @ -Ralph Waldo Emerson
Happiness can exist only in acceptance. @ -George Orwell
The feeling of confusion arises in the middle of great personal growth, it will be beautiful if you don't give up.
Nobody realizes that some people expend tremendous energy merely to be normal. @ -Albert Camus
The past has no power over the present moment. @ -Eckhart Tolle
Leave yesterday's burdens where they are and start today with a light load of expectation for the good things to come.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. @ -Etty Hillesum
Minutes are worth more than money. Spend them wisely. @ -Thomas P. Murphy
You are far from the only nervous person in the room. @ -Thibaut
If you can't meditate in a boiler room, you can't meditate. @ -Alan Watts
Whoever's calm and sensible is insane. @ -Jalaluddin Rumi
Do not go where the path may lead, go instead where there is no path and leave a trail. @ -Ralph Waldo Emerson
If there's one thing I learned, it's that nobody is here forever. You have to live for the moment, each and every day... The here, the now. @ -Simone Elkeles
Practice is this life, and realization is this life, and this life is revealed right here and now. @ -Maezumi Roshi
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. @ -Epictetus
Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you. @ -Eileen Caddy
When you have confidence, you can do anything. @ -Sloane Stevens
Your life is an expression of your inner thought life, start inside yourself.
Leave your regrets behind and look to the future.
Be a positive energy trampoline – absorb what you need and rebound more back. @ -Dave Carolan
The whole future lies in uncertainty: live immediately. @ -Seneca
Pace yourself like an athlete running a marathon. You can work at a steady pace to do a great job or you can throw in everything you got just to burn out before the finish line.
One may go a long way after one is tired. @ -French Proverb
I think one thing that does cause unhappiness is protracted anxiety and worry. @ -Derek Bok
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. @ -Dalai Lama
An early-morning walk is a blessing for the whole day. @ -Henry David Thoreau
The more we express thanks. It's circular, and it leads to a happier life. @ -Steve Goodier
Working without distraction for the first part of your day accomplishes more than an entire interrupted sloppy day.
Evaluate your current situation and be sure you are not the drama causing your own headaches.
The reason why worry kills more people than work is that more people worry than work. @ -Robert Frost
Everyone is afraid – even those who frighten us. @ -Alain de Botton
There are two kinds of future concern: desire and fear. They together create a perfect hell. @ -The Ancient Sage
Those who are free of resentful thoughts surely find peace. @ -Buddha
When the world is panicking around you, focus on the joy you have in the moment.
Winning is fun, but those moments that you can touch someone's life in a very positive way are better. @ -Tim Howard
Whether you think you can, or think you can't - you're right. @ -Henry Ford
Figure out key truths about yourself and situation, when doubt and fear attack, you need know your strengths for sure.
Life is not even close to being as logically consistent as our worries; it has many more unexpected ideas and many more facts than we do. @ -Rainer Maria Rilke
Cultivate calm and stillness: let go of anxiety as a lifestyle. @ -Brené Brown
Give your best efforts to the most important tasks without dividing your attention and see how much progress is possible with focus.
There's only one corner of the universe you can be certain of improving, and that's your own self. @ -Aldous Huxley
You'll never regret enjoying the moment.
You, yourself, as much as anybody else in the entire universe, deserve your love and affection.
Things work out best for those who make the best of how things work out. @ -John Wooden
The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds. @ -Will Durant
Loving ourselves works miracles in our lives. @ -L. Hay
There can be no happiness if the things we believe in are different from the things we do. @ -Freya Stark
Take some time every day to be mindful and appreciate the present moment. This may mean noticing the warmth of sunlight on the skin when walking to work, or the taste and texture of a crisp, sweet apple at lunchtime.
Disease can be a physical presentation of turmoil inside you, take time to get inside your own mind.
While meditating we are simply seeing what the mind has been doing all along. @ -Allan Lokos
The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life. @ -Dalai Lama
The future is uncertain but this uncertainty is at the very heart of human creativity. @ -Ilya Prigogine
Happiness is a conscious choice, not an automatic response. @ -Mildred Barthel
If we're growing, we're always going to be out of our comfort zone. @ -John C. Maxwell
You make someone's life better, you make someone's day bright.
Perpetual optimism is a force multiplier. @ -Colin Powell
May your choices reflect your hopes, not your fears. @ -Nelson Mandela
Don't be so hard on yourself, you are still becoming.  @ -Hiral
Clear your mind of "can't". @ -Samuel Johnson
Let's make positivity louder. @ -Gary Vaynerchuk
Free your mind from creating negative emotion based on what has happened in the past. Use hope of better outcomes to prevent the emotional turmoil reliving the past brings on.
Some days are best spent seeking comfort, not rushing around trying to get everything done.
It's the people who feel strong and good about themselves who are best able to accept outside difference – their own and others! @ -Fred Rogers
Your power is centered on your ability to finish tasks started and not spend energy on other projects until the first is completed.
The more you praise and celebrate your life, the more there is in life to celebrate. @ -Oprah Winfrey
If you lack in one area of life then turn your focus to an area you prosper in, let go of any negative lacking thoughts and embrace abundant thoughts.
Live right now and waste none of your time on what could happen, focus on the present moment only.
There's no happier person than a truly thankful, content person. @ -Joyce Meyer
It is not a daily increase, but a daily decrease. Hack away at the inessentials. @ -Bruce Lee
If it's not okay, it's not over. @ -Haruki Murakami
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. @ -Bhagavad Gita
Breath is the power behind all things. I breathe in and know that good things will happen. @ -Tao Porchon-Lynch
Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea. @ -Mikhail Lermontov
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding.
Begin holding your focus on one pure good thing and the poison of painful thoughts will seep out of you.
An easy change of mindset happens with practice, create an image of perfect stillness when you are happy and when you need peace use it to calm yourself.
It's good to wish for and look forward to the wondrous things in life. @ -Mary Smart
If you do not change direction, you may end up where you are heading. @ -Lao Tzu
Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough. @ -Richard M. DeVos
How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our life - and a commitment to action. @ -Nathaniel Branden
Whatever the mind of man can conceive and believe, it can achieve. @ -Napoleon Hill
When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. @ -Lao Tzu
Positive thinking must be followed by positive doing. @ -John C. Maxwell
Contemplate the beautiful things in life often it will keep the crummy parts of life in the right perspective.
Hope can get you through anything. @ -Jamie Ford
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. @ -Thich Nhat Hanh
Whether you think you can or think you can't, you are right. @ -Henry Ford
Meditation can be just the healing salve your soul needs, might as well try it.
A good traveler has no fixed plans and is not intent on arriving. @ -Lao Tzu
Make sure you fill your mind with happy thoughts for every moment it tries to bring you to the sad ones.  @ -Hiral
Keep the people that constantly worry at a distance, you cannot let others take your momentum.
There are far, far better things ahead than anything we leave behind. @ -C. S. Lewis
You are not defective. You are not weird. You are not a lost cause. You are resilient.
Some moments are happy. Some moments are sad. Live each moment. Embrace life. @ -Avijeet Das
Once you choose hope, anything is possible. @ -Christopher Reeve
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. @ -Ashley Smith
We can only be said to be alive in those moments when our hearts are conscious of our treasures. @ -Thornton Wilder
Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty—and thinking that it's perfectly sane, perfectly normal, to deny the fundamental groundlessness of being human. @ -Pema Chödrön
I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it. @ -Michael J. Fox
If you tell yourself you feel fine, you will. @ -Jodi Picoult
If you are giving any mental energy to what others think of you it is time to devote that energy to caring about what you believe about your needs.
Remember the world responds to you the way it perceives you. Project an attitude of having enough to deal with so it will not pile on more.
Problems are not stop signs; they are guidelines. @ -Dr. Robert Schuller
They sicken of the calm who know the storm. @ -Dorothy Parker
People have to remain positive and believe in those dreams. It's really important. @ -Kirsty Coventry
Life laughs at you when you are unhappy. Life smiles at you when you are happy. But, Life salutes you when you make others happy. @ -Charlie Chaplin
It is the adventure and uncertainties of the journey that makes life so beautiful and interesting. @ -Debasish Mridha
Love is the great miracle cure. Loving ourselves works miracles in our lives.
A mediocre idea that generates enthusiasm will go further than a great idea that inspires no one. @ -Mary Kay Ash
During the night we must wait for the light. @ -Frances de Sales
Having haters is just a part of the business, and the more haters you have, the more people like you – that's how I view it, because I try to see the positive in things. @ -Nick Jonas
Dwell on the beauty of life. Watch the stars, and see yourself running with them. @ -Marcus Aurelius
Paths are made by walking. @ -Franz Kafka
Meditation is the secret of all growth in spiritual life and knowledge. @ -James Allen
If everything is certain it gives depression.  The "wow" factor in life comes from uncertainty. @ -Gurudev Sri Sri Ravi Shankar
You can't always control what goes on outside. But you can always control what goes on inside. @ -Wayne Dyer
You'll find that life is still worthwhile, if you just smile. @ -Charlie Chaplin
The future belongs to those who believe in the beauty of their dreams. @ -Eleanor Roosevelt
To live is the rarest thing in the world. Most people exist, that is all. @ -Oscar Wilde
I've spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won't leave, and fearing that it's a matter of time before they figure me out and go. @ -Shauna Niequist
At the end of the day, we must go forward with hope and not backward by fear and division. @ -Jesse Jackson
Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing. @ -Helen Keller
If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret. @ -Jim Carrey
Just when you think it can't get any worse, it can. And just when you think it can't get any better, it can. @ -Nicholas Sparks
If anyone is unhappy, remember that his unhappiness is his own fault… Nothing else is the cause of anxiety or loss of tranquility except our own opinion. @ -Epictetus
You can do anything you decide to do. @ -Amelia Earhart
The older one gets, the more one feels that the present moment must be enjoyed, comparable to a state of grace. @ -Marie Curie
The good life is a process, not a state of being. It is a direction, not a destination. @ -Carl Rogers
New beginnings are in order, and you are bound to feel some level of excitement as new chances come your way. @ -Auliq Ice
Nobody is aware of what the future holds, to take advantage of uncertainty is to hope for the best and prepare for the worst. @ -Blaze Olamiday
It is impossible to feel grateful and depressed in the same moment. @ -Naomi Williams
Change your thoughts and you change your world. @ -Norman Vincent Peale
Is stress inflicted on you — or created by you? @ -Frank Sonnenberg
Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don't rent them out to tomorrow. @ -Jerry Spinelli
A life without pain and suffering is like a sea without waves: lifeless. Be rational, take a new perspective and detach yourself, they will pass. @ -Maxime Lagacé
Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. @ -Norman Vincent Peale
You do not find the happy life. You make it. @ -Camilla Eyring Kimball
The beauty of life does not reside in certainty or conformity.  It resides in the infinite possibilities of uncertainty. @ -Debasish Mridha
Worry is a prayer for chaos. @ -Gabby Bernstein
The best way to pay for a lovely moment is to enjoy it. @ -Richard Bach
Use your precious moments to live life fully every single second of every single day. @ -Marcia Wieder
Giving myself time, care, and attention in the morning has been crucial to significantly reducing my stress levels and consistently increasing my capacity to perform, have clarity, and take action. @ -Aiste Gazdar
You look to others for hope and guidance because you are empty and poor; you turn to books, pictures, teachers, gurus and saviours to inspire and strengthen you; you are ever in hunger, ever seeking but never finding. @ -Jiddu Krishnamurti
Feel your way into a calming frame of mind by using soothing thoughts to quiet yourself.
One hour of meditation cannot tackle the unconsciousness of rest of the day. Slowly we should bring our meditative quality in all our actions.
Be not afraid of life. Believe that life is worth living, and your belief will help create the fact. @ -William James
An attitude of positive expectation is the mark of the superior personality. @ -Brian Tracy
You can maintain control despite uncertainty.
Don't sit and heap all your problems on yourself, it won't do any good. Instead contemplate anything that makes you feel good even if it's a daydream.
When all you want to do is review old hurts, distract yourself by imagining a beautiful no limits future. Do this until the pain dulls and your heart aches little less.
Now is the only time we have, and the only time we have any control over. @ -Richard Carlson
Find a place in your mind that is completely free of worry or resistance. Use it to give yourself rest to renew your vitality.
I'm a greater believer in luck, and I find the harder I work the more I have of it. @ -Thomas Jefferson
The you that goes in one side of the meditation experience is not the same you that comes out the other side. @ -Henepola Gunaratana
When you do not get to the root of the problem, you cannot solve it in any meaningful manner. @ -Robert Greene
We must embrace pain and burn it as fuel for our journey. @ -Kenji Miyazawa
The beginning is the most important part of the work @ -Plato
At the end of your life it won't be your job or money that will comfort you, choose your time investments wisely.
We must fall in love with yourselves. I don't like myself. I'm crazy about myself. @ -Mae West
One thing at a time. Most important thing first. Start now. @ -Caroline Webb
You will become as small as your controlling desire; as great as you dominant aspiration. @ -James Allen
Find a place where there's joy, and the joy will burn out the pain. @ -Joseph Campbell
Meditation in whatever form that serves you, can give you a powerful sense of peaceful control of your emotions.
I believe that fear of life brings a greater fear of death. @ -David Blaine
Yesterday is not ours to recover, but tomorrow is ours to win or lose. @ -Lyndon B. Johnson
For an adventurous life, seek not security. Dance with uncertainty to create magnificence and beauty. @ -Debasish Mridha
You have the say so inside your mind, block out the bad noise and focus on deep breathing.
Learn to enjoy the way as much as you would enjoy when you reach the destination. @ -Sakshi Chetana
Take time to deliberate, but when the time for action has arrived, stop thinking and go in. @ -Napoleon Bonaparte
Confidence is key to make one believe in self conviction and serves to grow and make one strong.
The life of inner peace, being harmonious and without stress, is the easiest type of existence. @ -Norman Vincent Peale
You are not defective. You are not weird.
Refine the art of acting as if you have what you want so you will be ready for it when it arrives.
Happiness and love are choices that we get to make in each and every moment.
The most precious thing in life is its uncertainty. @ -Yoshida Kenko
He is richest who is content with the least, for contentment is the wealth of nature. @ -Socrates
Life is full of beautiful moments, hold on to those to reflect on when things get difficult.
What ever the mind of man can conceive and believe, it can achieve. @ -Napoleon Hill
It's a good idea always to do something relaxing prior to making an important decision in your life. @ -Paulo Coelho
Enjoy the day and don't let tomorrow take too much of today.
Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits. @ -William Hazlitt
The energy of mindfulness has the element of friendship and loving kindness in it. @ -Thich Nhat Hanh
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path. @ -Pema Chödrön
Keep your face to the sunshine and you cannot see the shadow. @ -Helen Adams Keller
The key to growth is the introduction of higher dimensions of consciousness into our awareness. @ -Lao Tzu
A successful man is one who can lay a firm foundation with the bricks others have thrown at him. @ -David Brinkley
Don't hesitate to live every moment out of your life in the best way you can because living is once, chances are rare and nothing is certain. @ -Blaze Olamiday
Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question. @ -Willard Scott
That which does not kill us makes us stronger. @ -Friedrich Nietzsche
Thank you for life, and all the little ups and downs that make it worth living. @ -Travis Barker
Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart. @ -Sarah Ban Breathnach
Forever is composed of nows. @ -Emily Dickinson
The future has a way of arriving unannounced. @ -George Will
The fear of being laughed at makes cowards of us all. @ -Mignon McLaughlin
Let your hopes, not your hurts, shape your future. @ -Dr. Robert Schuller
Be here now. Be someplace else later. @ -David Bader
A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety. @ -Bertrand Russell
Be happy for the success of others.
Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster.
I do not try to dance better than anyone else. I only try to dance better than myself. @ -Arianna Huffington
Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born. @ -Dale Turner
Find ecstasy in life; the mere sense of living is joy enough. @ -Emily Dickinson
Uncertainty is the essence of life and it fuels opportunity. @ -Tina Seelig
The very essence of romance is uncertainty. @ -Oscar Wilde
Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym. @ -Rodney King
Think about the next step toward what's right for you and block out the noise of all the other needs.
Tomorrow brings a million new possibilities for a better life.
A smile is happiness you'll find right under your nose. @ -Tom Wilson
It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. @ -Mae C. Jemison
I'm just thankful I'm surrounded by good people. @ -Jon Pardi
Only spend time trying to change things you can control, let go of the rest of your worry.
Most of the shadows of this life are caused by standing in one's own sunshine. @ -Ralph Waldo Emerson
Mindfulness is living in the moment without judging it. @ -Debasish Mridha
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. @ -Dale Carnegie
Life is so uncertain that you don’t even know where your current step is going to take you to. @ -Brij
Worry often gives a small thing a big shadow. @ -Swedish Proverb
To suffer some anxiety, some depression, some disappointment, even some failure is normal. @ -Boyd K. Packer
There is no such thing as a hopeless situation. Every single circumstance of your life can change. @ -Ritu Ghatourey
But life is very short and anxious for those who forget the past, neglect the present, and fear the future. @ -Seneca
The minute anyone's getting anxious I say, 'You must eat and you must sleep.' They're the two vital elements for a healthy life. @ -Francesca Annis
Always keep your smile. That's how I explain my long life. @ -Jeanne Calment
Relax. Nothing's missing.
This is the end of the day, but soon there will be a new day. Keep your spirits up because there are always more chances.
If the world's a veil of tears, smile till rainbows span it. @ -Lucy Larcom
Whether you think you can or you think you can't, you're right. @ -Henry Ford
Instead of trying to make your life perfect, give yourself the freedom to make it an adventure. @ -Drew Houston
Lost time is never found again. @ -Benjamin Franklin
If life were predictable it would cease to be life, and be without flavour. @ -Eleanor Roosevelt
Life gives us choices, defines us by the ones we make. And yet we make them all in complete uncertainty. @ -Darius 'D' Pringle
Life is full of change and uncertainty. We know this. We experience it on a daily basis. @ -Carre Otis
Calm down and cheer up - You're equipped to handle it. @ -Joyce Meyer
If you wait, all that happens is that you get older. @ -Larry McMurtry
When we are no longer able to change a situation, we are challenged to change ourselves. @ -Viktor Frankl
Choosing to associate with positive, optimistic people will accelerate our positive growth. @ -Dan Miller
Fall down seven times, get up eight. @ -Japanese Proverb
Keep your chin up, things will get better before you know it.
Death anxiety is greater in those who feel they have lived an unfulfilled life. @ -Irvin Yalom
You can if you think you can. @ -George Reeves
Make a commitment to having fun. See your best friends and make time for your hobbies and passions. @ -Robert Holden
Evaluate the value of what you devote your thinking to, is it meaningful? Is it helpful? 
If you want your life to be more rewarding, you have to change the way you think. @ -Oprah Winfrey
Feeling good based on your intention to feel good, overpowers people's or situation's abilities to disturb your mood.
All life is an experiment. The more experiments you make the better. @ -Ralph Waldo Emerson
Spend some time in the depths of your pain for a time but eventually let yourself be distracted to let your mind rest.
What seems to us as bitter trials are often blessings in disguise. @ -Oscar Wilde
Every adversity, every failure, and every heartache carries with it the seed of an equivalent or a greater benefit. @ -Napoleon Hill
What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you created its pattern by your past. @ -Sai Baba
Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. @ -Vaclav Havel
Pressure can help motivate you, be sure it is healthy pressure and not soul draining oppressiveness.
Keep a smile on your face. Keep a spring in your step.
Never give up. Believe behave and you will become. @ -Jennifer Pierre
When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on. @ -LL Cool J
To stay inside your head just feeds sorrow, shrink it by seeking laughter and joy.
Feelings are much like waves, we can't stop them from coming, but we can choose which ones to surf. @ -Jonatan Mårtensson
In conditions of uncertainty, humans, like other animals, herd together for protection. @ -James Surowiecki
In all of living, have much fun and laughter. Life is to be enjoyed, not just endured. @ -Gordon B. Hinckley
The here and now is all we have, and if we play it right it's all we'll need. @ -Ann Richards
If opportunity doesn't knock, build a door. @ -Milton Berle
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. @ -Thich Nhat Hanh
A strong mind always hopes, and has always cause to hope. @ -Thomas Carlyle
We make patterns, we share moments. @ -Jenny Downham
What you are comes to you. @ -Ralph Waldo Emerson
Life changes often, each cycle comes with unique pain and joy. Hold on a little longer because life is always moving forward to new stages.
The road to success is always under construction. @ -Lily Tomlin
Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface.
When you cultivate quality relationships, not only do you feel better and help your friends feel better, but you contribute to an increase of joy, love, and peace in the world. @ -Tara Bianca
The most common way people give up their power is by thinking they don't have any. @ -Alice Walker
Confine yourself to the present. @ -Marcus Aurelius
Often what feels like the end of the world is really a challenging pathway to a far better place. @ -Karen Salmansohn
The future belongs to those who learn from the past and live brilliantly in the present moment. @ -Debasish Mridha
Today is the first day of the rest of your life. @ -Charles Dederich
Life will never be picture perfect without interruption. Be content with the moments you get that are golden.
It is the uncertainty of life that fills life with magnificence and beauty. @ -Debasish Mridha
You'll never regret loving yourself.
Children have neither a past nor a future. Thus they enjoy the present, which seldom happens to us. @ -Jean de La Bruyère
Success is the sum of small efforts, repeated day-in and day-out. @ -Robert Collier
You must live in the present, launch yourself on every wave, find your eternity in each moment. @ -Henry David Thoreau
Life is a very great gift and a great good, not because of what it gives us, but because of what it enables us to give to others. @ -Thomas Merton
Remember that in order to be productive you also have to focus on relaxation. @ -Bogdan Ivanov
Live every day with intention.
Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that's beautiful. @ -Rashida Jones
All I have is all I need and all I need is all I have in this moment. @ -Byron Katie
Life is what happens to you while you're busy making other plans. @ -John Lennon
The struggles we endure today will be the 'good old days' we laugh about tomorrow. @ -Aaron Lauritsen
It's only natural to feel lonely after the enjoyable moments' pass. But as you experience new joys, those feelings of sorrow will start to fade. @ -Mizu Sahara
The best and most beautiful things in the world cannot be seen or touched but are felt in the heart. @ -Helen Keller
Every adversity you overcome makes you stronger for the next mountain you have to climb.
Isn't it nice to think that tomorrow is a new day with no mistakes in it yet? @ -L. M. Montgomery
Instead of bracing yourself for the perils of the unknown, embrace the joy that is here, in your present moment. @ -Michelle D. Rosado
Peace comes from within. Do not seek it without.
A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles. @ -William Hazlitt
With the past, I have nothing to do; nor with the future. I live now. @ -Ralph Waldo Emerson
Life is a game, play it. @ -Mother Teresa
Cherish all your happy moments; they make a fine cushion for old age. @ -Booth Tarkington
True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing. @ -Seneca
Nothing is too wonderful to be true. @ -Michael Faraday
Begin by holding an image of yourself free of any attachment to the past, imagine how good it will feel.
We must accept finite disappointment, but never lose infinite hope. @ -Martin Luther King Jr.
Hope is a waking dream. @ -Aristotle
Your life requires your mindful presence in order to live it. Be here now. @ -Akiroq Brost
Remember that wherever your heart is, there you will find your treasure. @ -Paulo Coelho
Happiness is not something ready-made. It comes from your own actions. @ -Dalai Lama
Every moment counts, try not to waste it.
Life on earth, filled with uncertainty and change, seemed far more difficult than what lay beyond the grave. @ -Jane Hamilton
If you want to be happy, be. @ -Leo Tolstoy
Life is full of adventure. There's no such thing as a clear pathway. @ -Guy Laliberte
Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way. @ -Gretchen Bleiler
There is no certainty; there is only adventure. @ -Roberto Assagioli
No one can make you feel inferior without your consent. @ -Eleanor Roosevelt
Never let your head hang down. Never give up and sit down and grieve. Find another way. @ -Satchel Paige
The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next. @ -Ursula K. LeGuin
I find hope in the darkest of days, and focus in the brightest. @ -Dalai Lama
Courage is resistance to fear, mastery of fear - not absence of fear. @ -Mark Twain
If you get up in the morning and think the future is going to be better, it is a bright day. Otherwise, it's not. @ -Elon Musk
You only live once, but if you do it right once is enough. @ -Mae West
Become present. Be there as the observer of the mind. @ -Eckhart Tolle
There is some good in this world, and it's worth fighting for. @ -J.R.R. Tolkien
With the new day comes new strength and new thoughts. @ -Eleanor Roosevelt
Every moment is a fresh beginning. @ -T.S. Eliot
I promise myself that I will enjoy every minute of the day that is given me to live. @ -Thich Nhat Hanh
When you realize how perfect everything is, you will tilt your head back and laugh at the sky.
The path of future is uncertain and blurred. The walk is long and tiring. But in the end, you will realize that it was all worth it.
We need to embrace every day and enjoy it as much as we can. @ -Karen Todd Scarpulla
There is strange comfort in knowing that no matter what happens today, the sun will rise again tomorrow. @ -Aaron Lauritsen
The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better. @ -Paulo Coelho
The greatest certainty in life is death.  The greatest uncertainty is the time. @ -Carl Sandburg
Joy is what happens to us when we allow ourselves to recognize how good things really are. @ -Marianne Williamson
Keep away from people who try to belittle your ambition. Small people always do that, but the really great make you feel that you, too, can become great. @ -Mark Twain
You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this. @ -Henry David Thoreau
Do not ruin today with mourning tomorrow. @ -Catheynne M. Valente
There are some things you learn best in calm, and some in storm. @ -Willa Cather
Just keep taking chances and having fun. @ -Garth Brooks
Gratitude leads to wellness. @ -Lailah Gifty Akita
The past is a shadow, the future is a dream and all we ever have is now.
Live life for the moment because everything else is uncertain! @ -Louis Tomlinson
Nothing is permanently perfect. But there are perfect moments and the will to choose what will bring about more perfect moments. @ -Mary Balogh
It is only possible to live happily-ever-after on a day-to-day basis. @ -Margaret Bonnano
This life you have been given is meant to be savored and enjoyed.
Be happy for this moment. This moment is your life. @ -Omar Khayyam
His whole life was now summed up in two words: absolute uncertainty within an impenetrable fog. @ -Victor Hugo
Believe you can and you're halfway there. @ -Theodore Roosevelt
Live in the moment. Forget the past and don't concern yourself with the future. @ -Tanner Christensen
Life gives you plenty of time to do whatever you want to do if you stay in the present moment. @ -Deepak Chopra
The goal in life is not to try and live forever, but to create something that will forever in people's hearts. @ -Karon Waddell
At the end, one didn't remember life as a whole but as just a string of moments. @ -David Levien
Try to be a rainbow in someone's cloud. @ -Maya Angelou
Live the actual moment. Only this moment is life. @ -Thich Nhat Hanh
If you want to conquer the anxiety of life, live in the moment, live in the breath. @ -Amit Ray
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. @ -Helen Keller
Today is life - the only life you are sure of. Make the most of today. @ -Dale Carnegie
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. @ -Eleanor Roosevelt
How you spend every day is how you spend your life.
We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are. @ -Bill Watterson
A journey of a thousand miles begins with a single step. @ -Lao Tzu
Life is not made up of minutes, hours, days, weeks, months, or years, but of moments. You must experience each one before you can appreciate it. @ -Sarah Breathnach
You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot - it's all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive. @ -Maya Angelou
Keep the focus of your life in the here and now. @ -Caroline Myss
Write it on your heart that every day is the best day in the year. @ -Ralph Waldo Emerson
Live in the present, forget the past and don’t worry about the future.
The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time. @ -Mark Twain
As you become more present in your own life, you will begin to enlighten others by your example. @ -Germany Kent
Even if life is a bumpy road or your dreams are taking a circuitous route, take time to live in the moment and enjoy the scenery along the way.
Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here right now. Don't miss it. @ -Leo Buscaglia
Who you spend most time with determine how you are. It's ok to let go of those who weigh you down.
Happiness, not in another place but this place... Not for another hour, but this hour. @ -Walt Whitman
Do more of what makes you happy.
