In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
Results happen over time, not overnight. Work hard, stay consistent, and be patient.
When you feel like stopping, think about why you started.
Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
Don't stop when you're tired. Stop when you're done.
A one hour workout is 4% of your day. No excuses.
Your body can stand almost anything. It's your mind that you have to convince.
The harder you work for something, the greater you'll feel when you achieve it.
Wake up with determination, go to bed with satisfaction.
The moment when you want to quit is the moment when you need to keep pushing.
You don't get the ass you want by sitting on it.
You don't get what you wish for. You get what you work for.
Fitness is like a relationship. You can't cheat and expect it to work.
Sometimes later becomes never. Do it now.
Look in the mirror. That's your competition.
You will never always be motivated. You have to learn to be disciplined.
Fall in love with taking care of yourself. Mind. Body. Spirit.
Do something today that your future self will thank you for.
The harder it gets, the closer you are to where you want to be.
Set goals. Push yourself. Move. Don't quit. No excuses. Be awesome. @ -You got this!
If it is important to you, you will find a way. If not, you'll find an excuse. @ -Ryan Blair
If you aren't begging for rest. Then you aren't training your best.
Train insane or remain the same.
Great things come from hard work and perseverance. No excuses. @ -Kobe Bryant
Push yourself because no one else is going to do it for you.
What seems hard now will one day be your warm-up.
The key to success is to focus on goals, not obstacles.
The only person who can stop you from reaching your goals is you. @ -Jackie Joyner-Kersee
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
Your desire to change must be greater than your desire to stay the same.
If you get tired, learn to rest, not quit.
Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.
You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. @ -Michael Phelps
When I lost all of my excuses I found my results.
If you have 30 minutes for Facebook, you have 1 hour for the gym.
If it doesn't challenge you, it doesn't change you. Make it burn. @ -Nike
The pain you feel today, will be the strength you feel tomorrow.
If you're tired of starting over, stop giving up.
I wear black to the gym because it's like a funeral for my fat.
Believe in yourself and you will be unstoppable. You got this.
When your body feels like giving up, that's when your workout really starts.
Even the greatest was once a beginner. Don't be afraid to take that first step. @ -Muhammad Ali
It's going to be hard, but hard does not mean impossible.
It's not about perfect. It's about effort. And when you implement that effort into your life… every single day, that's where transformation happens. That's how change occurs. Keep going, remember why you started.
Motivation is what gets you started. Habit is what keeps you going. @ -Jim Ryun
Great things never came from comfort zones.
Definition of a really good workout: when you hate doing it, but you love finishing it.
Be stronger than your excuses.
Don't wish for a good body, work for it.
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. @ -Jack LaLanne
You can only reach your goals through commitment, consistency, and hard work.
Excuses are for people who don't want it bad enough.
Making excuses burns zero calories per hour.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion. @ -Arnold Schwarzenegger
You're only one workout away from a good mood.
Work hard. Dream big. Never give up.
Coach me and I will learn. Challenge me and I will grow. Believe in me and I will win.
If you want it, you'll find a way. If you don't, you'll find an excuse.
You don't have to be extreme, just consistent.
Love yourself enough to live a healthy lifestyle.
The only bad workout is the one that didn't happen.
Someone busier than you is working out right now.
Suck it up. And one day you won't have to suck it in.
Starve your distractions. Feed your focus.
Focus on your goal. Don't look in any direction but ahead.
Everything is hard before it is easy.
Sometimes we're tested not to show our weaknesses, but to discover our strengths.
Exercise is like telling your body you're gonna hate me for this, but you'll thank me later.
Set a goal so big that you can't achieve it until you grow into the person who can.
Most people fail, not because of lack of desire, but, because of lack of commitment. @ -Vince Lombardi
Consistency is a skill many people sadly lack, keep it up.
Strive for progress, not perfection.
Don't stop until you're proud.
If you still look good at the end of your workout, you didn't train hard enough.
The real workout starts when you want to stop. @ -Ronnie Coleman
It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice. @ -Kobe Bryant
Hustle for the muscle.
Remember that any exercise is better than no exercise.
Practice like you've never won. Perform like you've never lost.
Continue to push yourself, the finish line is right there.
Grind now, so you can play later.
Everything begins inside your mind. With the right mindset you will succeed.
One day, all your hard work will pay off.
Good things come to those who sweat.
The body achieves what the mind believes.
It's hard to beat a person who never gives up. @ -Babe Ruth
Sticks and stones may break my bones but squats will make me badass.
Talent makes you good. Hustle makes you great.
You can and you will, just believe in yourself.
A year from now you may wish you had started today. @ -Karen Lamb
Never regret trying hard.
One run can change your day. Many runs can change your life.
There are no shortcuts to living your greatest life and becoming your best self.
If you really want to do it, you do it. There are no excuses. @ -Bruce Nauman
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. @ -Rakul Preet Singh
Come in the gym like you're going to war.
Get fit in the gym, lose weight in the kitchen.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' @ -Muhammad Ali
This is your reminder that you got this.
Keep going. Everything you need will come to you at the perfect time.
Start where you are. Do what you can. Never stop. Keep going.
Success starts with the mindset that you can do it. You must believe that you can, despite what adversity may come your way.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @ -Arnold Schwarzenegger
The hardest lift of all is lifting your butt off the couch.
Hard work beats talent when talent doesn't work hard.
Doctors won't make you healthy. Nutritionists won't make you slim. Teachers won't make you smart. Gurus won't make you calm. Mentors won't make you rich. Trainers won't make you fit. Ultimately, you have to take responsibility. Save yourself. @ -Naval Ravikant
No matter how slow you go, you are still lapping everybody on the couch.
If something stands between you and your success, move it. Never be denied. @ -Dwayne Johnson
Don't shrink your goal. Increase your effort.
Right now, your competition is training.
Run when you can, walk if you have to, crawl if you must; just never give up. @ -Dean Karnazes
When you're not training, someone else is.
Don't complain. Just work harder. @ -Randy Pausch
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. @ -Lance Armstrong
Remember, Rome wasn't built in a day. Work hard, good results will come.
If you get tired, learn to rest, not to quit. @ -Banksy
You don't find will power, you create it.
If you think lifting is dangerous, try being weak. Being weak is dangerous. @ -Bret Contreras
When you put in the work, you make yourself who you want to be.
Don't decrease the goal. Increase the effort. @ -Tom Coleman
You are stronger than you think.
Your potential is endless.
Play like you're in first; train like you're in second.
Take it day by day.
Don't be afraid of being a beginner.
Success is hard. If it's easy, you're not doing it right.
Isn't it funny how day by day nothing changes, but when you look back, everything is different. @ -Prince Caspian, by C.S. Lewis
Going to the gym is great for your body, but it's also great for your mind. @ -Rory McIlroy
Success doesn't just find you. You have to go out and get it.
When you have a lot of confidence and you feel like nobody can beat you, it's game over for everyone else. @ -Jason Day
Don't practice until you get it right. Practice until you can't get it wrong.
I am building a fire, and every day I train, I add more fuel. @ -Mia Hamm
To be number one, you have to train like you're number two. @ -Maurice Green
You can let your fear stop you or motivate you to push through.
If all you hear is your own encouragement today; let it be enough to push you forward.
Go the extra mile. It's never crowded.
Your current body is the only body that can take you to your new body so be kind to it. @ -Elaine Moran
What hurts today makes you stronger tomorrow. @ -Jay Cutler
It's never too late, you can always begin again.
A champion is someone who gets up when he can't. @ -Jack Dempsey
Dream bigger. Do bigger.
Put all excuses aside and remember this: YOU are capable. @ -Zig Ziglar
I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count. @ -Muhammad Ali
I know you've heard it a thousand times before. But it's true - hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it. @ -Ray Bradbury
You must expect great things of yourself before you can do them. @ -Michael Jordan
Your limitation—it's only your imagination.
You are the only one who can limit your greatness.
To be a great champion you must believe you are the best. If you're not, pretend you are. @ -Muhammad Ali
Take care of your body. It's the only place you have to live. @ -Jim Rohn
Hustle for that muscle.
Starting my day with exercise gives me a big mood and energy boost throughout the day and makes me feel like I've accomplished something right off the bat. @ -Jake Knapp
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will. @ -Venus Williams
If you can't outplay them, outwork them. @ -Ben Hogan
Self-confidence opens the door to success.
Confidence comes from discipline and training. @ -Robert Kiyosaki
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. @ -Arnold Schwarzenegger
Nothing in this world that's worth having comes easy. @ -Dr. Kelso
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. @ -Alan Armstrong
Tell yourself that you can, even when you feel like you want to give up. @ -Jasmine Upwork
Push yourself harder than you have ever pushed yourself before. @ -Jasmine Upwork
Yesterday I dared to struggle. Today I dare to win. @ -Bernadette Devlin
When you want to throw the towel in, there is someone you may not even realize that is rooting for you in the stands. @ -Jasmine Upwork
You must always do your best every day, even when you are feeling defeated. Always do your best. @ -Jasmine Upwork
Try just one more time. @ -Jasmine Upwork
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. @ -Arnold Schwarzenegger
The muscle and the mind must become one. One without the other is zero. @ -Lee Haney
Good, better, best. Never let it rest. Until your good is better and your better is best. @ -Tim Duncan
I need to remain humble, stay disciplined and keep training. That's how I will continue to be a champion.
In training, you listen to your body. In competition, you tell your body to shut up. @ -Rich Froning Jr.
Don't wait for opportunity. Create it.
Never give up! Failure and rejection are only the first step to succeeding. @ -Jim Valvano
Physical training does more for you internally than externally. @ -Ed Latimore
Never say never, because limits, like fears, are often just an illusion. @ -Michael Jordan
Think training is hard? Try losing. @ -Nike
If you believe you can do it, then nothing will stop you from succeeding.
Nothing is impossible when you believe in yourself.
If you believe you can do it then you can.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. @ -Lou Holtz
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. @ -Ken Doherty
The difference between the impossible and the possible lies in a person's determination. @ -Tommy Lasorda
There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do. @ -Derek Jeter
If you aren't going all the way, why go at all? @ -Joe Namath
Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing. @ -Jessie Hilgenberg
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. @ -Socrates
Anxiety is the fat of the mind. Meditation is the gym. @ -Giovanni Dienstmann
I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel! @ -Jonathan Lipnicki
Once you learn to quit, it becomes a habit. @ -Vince Lombardi Jr.
I vent my anger in the gym, and it calms me down. @ -Samantha Akkineni
Abs are made in the kitchen.
You are much stronger than you think.
The more you sweat in practice, the less you bleed in battle.
I refuse to allow the excuses in my mind to grow into giants that keep me from living up to my full potential. @ -Shaun King
The more you train, the more people there are who are weaker than you.
I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion. @ -Muhammad Ali
The harder I train every day on the track and in the gym, the more trust I gain in myself. @ -Miguel Cotto
Good is not good when better is expected. @ -Vin Scully
Be patient and tough; someday this pain will be useful to you. @ -Ovid
There's no secret formula. I lift heavy, work hard, and aim to be the best. @ -Ronnie Coleman
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. @ -Muhammad Ali
It's all about the journey, not the outcome. @ -Carl Lewis
Discipline turns ability into achievement.
To enjoy the glow of good health, you must exercise. @ -Gene Tunney
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. @ -Lee Haney
Sometimes you don't realize your own strength until you come face to face with your greatest weakness. @ -Susan Gale
Tell me and I forget, teach me and I may remember, involve me and I learn. @ -Benjamin Franklin
If you only ever give 90% in training then you will only ever give 90% when it matters. @ -Michael Owen
The greatest triumphs often start with what feels like an impossible setback.
Everyone has the fire, but the champions know when to ignite the spark. @ -Amit Ray
Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action. @ -Mel B
We are what we repeatedly do. Excellence, then, is not an act but a habit. @ -Will Durant
Movement is so important for helping me to clear my mind and set the tone for a positive and productive day. @ -Dempsey Marks
The harder the battle, the sweeter the victory. @ -Les Brown
A champion is someone who gets up when they can't. @ -Jack Dempsey
If one can stick to the training throughout the many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I am tired? That's beside the point. It's simply that I just have to. @ -Emil Zatopek
Without self-discipline, success is impossible, period. @ -Lou Holtz
Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go. @ -Dalai Lama
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. @ -Denis Waitley
You're never a loser until you quit trying. @ -Mike Ditka
When you have confidence, you can do anything. @ -Sloane Stevens
Every beginner possesses a great potential to be an expert in his or her chosen field. @ -Lailah Gifty Akita
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. @ -Arnold Schwarzenegger
Nobody who ever gave his best regretted it. @ -George Halas
A healthy mind and fit body is how you express your soul.
I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I'm glad I stuck with it. @ -Kevin Durant
Champions have to have the skill and the will. But the will must be stronger than the skill. @ -Muhammad Ali
He who conquers himself is the mightiest warrior. @ -Confucius
I've never lost a game. I just ran out of time. @ -Michael Jordan
Physical fitness can neither be achieved by wishful thinking nor outright purchase. @ -Joseph Pilates
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. @ -Picabo Street
Persistence can change failure into extraordinary achievement. @ -Matt Biondi
Each moment of my life I was dreaming of how great I could be, and continued working hard. Each time I closed my eyes I could see me shining bright like a sun. @ -Kobe Bryant
My only personal time is a couple of hours in the gym in the morning. @ -Aaron Schock
No excuses. Play like a champion.
It's hard to beat a guy when he's got his mind made up that he's going to win. @ -Muhammad Ali
If you persevere long enough, if you do the right things long enough, the right things will happen. @ -Manon Rheaume
If you fail to prepare, you're prepared to fail. @ -Mark Spitz
Confidence is a lot of this game or any game. If you don't think you can, you won't. @ -Jerry West
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. @ -Bruce Lee
It's not whether you get knocked down, it's whether you get up. @ -Vince Lombardi
The key is not the 'will to win'... everybody has that. It is the will to prepare to win that is important. @ -Bob Knight
Real change, enduring change, happens one step at a time. @ -Ruth Bader Ginsburg
If you train hard, you'll not only be hard, you'll be hard to beat. @ -Herschel Walker
When you're good, you tell them. When you're great, they tell you. And you can't be great until you're better than good.
To improve at something, consistently put yourself in an uncomfortable place. Start a startup, train for a marathon, or commit to writing every day. Get comfortable with being uncomfortable. @ -Sahil Lavingia
Bring your best attitude to life every day even when its barely feasible.
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible battles inside all of us - that's where it's at. @ -Jesse Owens
He who is not courageous enough to take risks will accomplish nothing in life. @ -Muhammad Ali
You must do the thing you think you cannot do. @ -Eleanor Roosevelt
Concentration can be cultivated. One can learn to exercise willpower, discipline one's body and train one's mind. @ -Anil Ambani
Practice is the hardest part of learning, and training is the essence of transformation. @ -Ann Voskamp
Strength does not come from physical capacity. It comes from an indomitable will. @ -Mahatma Gandhi
You cannot train alone and expect to run a fast time. There is a formula: 100% of me is nothing compared to 1% of the whole team. And that's teamwork. That's what I value. @ -Eliud Kipchoge
You don't have to get ready if you stay ready, alright? I'm always in the gym, always training, all the time. @ -Donald Cerrone
Gold medals are made out of sweat, blood and tears and effort in the gym every day. @ -Gabby Douglas
Make each day your masterpiece. @ -John Wooden
Just like exercising your body, your brain has to be challenged a bit more each time.
Practice is the best of all instructions.
If you are ready to play, you have to give everything. No excuses. @ -Patrice Evra
A great pleasure in life is doing what people say you cannot do. @ -Walter Bagehot
Little things make big days.
The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort. @ -Pema Chödrön
It ain't over till it's over. @ -Yogi Berra
To give anything less than your best is to sacrifice the gift. @ -Steve Prefontaine
Listen to champions and learn from their ups and downs.
Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned. @ -Charles Duhigg
Don't dream of winning, train for it! @ -Mo Farah
In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free. @ -Eliud Kipchoge
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning. @ -Derek Jeter
Champions keep playing until they get it right. @ -Billie Jean King
Math is like going to the gym for your brain. It sharpens your mind. @ -Danica McKellar
It's easier to do nothing and tell yourself that it will never work out than to attempt something and find out.
It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters. @ -Paul 'Bear' Bryant
I like going to the gym every day because I'm in physiotherapy every day. @ -Daniel Craig
No matter how long you train someone to be brave, you never know if they are or not until something real happens. @ -Veronica Roth
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. @ -Wilhelm von Humboldt
It doesn't matter what you're trying to accomplish. It's all a matter of discipline. @ -Wilma Rudolph
You have to have confidence in your ability, and then be tough enough to follow through. @ -Rosalynn Carter
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. @ -Thomas Jefferson
Whatever the challenge was, however unattainable the goal may have seemed, I never let anyone talk me out of believing in myself. @ -Muhammad Ali
To practice any art, no matter how well or badly, is a way to make your soul grow. So do it. @ -Kurt Vonnegut
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. @ -Dr. Seuss
All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. @ -Tom Brady
Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. @ -Nelson Mandela
Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym. @ -Rodney King
If you don't know where you are going, you will wind up somewhere else. @ -Yogi Berra
In practice, don't just run basketball drills, teach the players how to play basketball.
That's the object of going to a gym, having fun. @ -Joe Gold
One word: 'fight.' Anyone can do it when it feels good. When you're hurting, that's when it makes a difference, so you have to keep fighting. @ -Erin Cafaro
On or off the field, practice and teamwork are the key to success. @ -Malcolm Jenkins
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. @ -Mark Twain
The road to Easy Street goes through the sewer. @ -John Madden
Surpassing my achievements feels incredible; I want to replicate that again and again. @ -Katherine Reutter Adamek
In theory there is no difference between theory and practice. In practice there is. @ -Yogi Berra
Wisdom is always an overmatch for strength. @ -Phil Jackson
Stubbornness usually is considered a negative; but I think that trait has been a positive for me. @ -Cal Ripken, Jr.
If one can stick to the training throughout the many long years, then willpower is no longer a problem. @ -Emil Zatopek
Hire character. Train skill. @ -Peter Schutz
Hire for passion and intensity; there is training for everything else. @ -Nolan Bushnell
Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day. @ -Tom Brady
Our bodies are our gardens – our wills are our gardeners. @ -William Shakespeare
What counts in the ring is what you can do after you're exhausted. The same is true of life. @ -Muhammad Ali
Believe in yourself and go for it. @ -Emma Watson
The church is the gym of the soul. @ -Sylvester Stallone
School, politics, sports, and games train us to compete against others. True rewards – wealth, knowledge, love, fitness, and equanimity – come from ignoring others and improving ourselves. @ -Naval Ravikant
Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need. @ -Amy Winehouse
Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure. @ -Marianne Williamson
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear. @ -Greg Glassman
Keep away from people who try to belittle your ambition. Small people always do that, but the really great make you feel that you, too, can become great. @ -Mark Twain
Reading is to the mind what exercise is to the body. @ -Joseph Addison
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. @ -Helen Keller
Never let your head hang down. Never give up and sit down and grieve. Find another way. @ -Satchel Paige
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. @ -Warren Cuccurullo
Doing the best at this moment puts you in the best place for the next moment. @ -Oprah Winfrey
It took me 20 years of hard training to get the physique I have today. What you need is what I had - belief in yourself! @ -Branch Warren
Practice makes perfect.
I always try to squeeze in the gym, even if it's just half an hour. @ -Limahl
The first and most important thing an individual can do is to become an individual again, decontrol himself, train himself as to what is going on and win back as much independent ground for himself as possible. @ -William S. Burroughs
The best way to neutralize our natural impatience is to cultivate a kind of pleasure in pain – like an athlete, you come to enjoy rigorous practice, pushing past your limits, and resisting the easy way out. @ -Robert Greene
The world is the great gymnasium where we come to make ourselves strong. @ -Swami Vivekananda
