Some people want it to happen, some wish it would happen, others make it happen. @ -Michael Jordan
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
3 months from now, you will thank yourself.
Eat for the body you want. Not for the body you have.
Imagine yourself six months from now.
Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging. @ -Karen Salmansohn
Slow progress is better than no progress.
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
If you keep going you won't regret it. If you give up you will.
Your body can stand almost anything. It's your mind that you have to convince.
Will it be easy? No. Will it be worth it? Absolutely.
Losing weight is hard. Being overweight is hard. Choose your hard.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
Your desire to change must be greater than your desire to stay the same.
Fitness is like a relationship. You can't cheat and expect it to work.
Don't stop until you're proud.
Think of that feeling you'll get when you've reached your goal weight.
Look in the mirror. That's your competition.
Losing weight is a mind game. Change your mind. Change your body.
Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision. @ -Toni Sorenson
Weight loss is not a physical challenge. It's a mental one.
If you have 30 minutes for Facebook, you have 1 hour for the gym.
We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. @ -Jim Rohn
Be stronger than your excuses.
When you want to give up, remember why you started.
Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.
If you're tired of starting over, stop giving up.
To change your body you must first change your mind.
There are two kinds of pain: the pain of change and the pain of never changing and remaining the same. @ -Joyce Meyer
This is your reminder that you got this.
Nobody can do it for you, you have to do it yourself.
When you feel like stopping, think about why you started.
Remember that any exercise is better than no exercise.
Don't compare yourself to others. Compare yourself to the person from yesterday.
The moment when you want to quit is the moment when you need to keep pushing.
When you know what you want, and you want it badly enough, you'll find a way to get it. @ -Jim Rohn
You get what you work for, not what you wish for.
Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.
A year from now you may wish you had started today. @ -Karen Lamb
You only fail when you stop trying.
Every time you eat or drink you are either feeding disease or fighting it.
No pain, no gain. Shut up and train.
If you really want to do something, you'll find a way. If you don't, you'll find an excuse. @ -Jim Rohn
Your body hears everything your mind says. @ -Naomi Judd
Motivation is what gets you started. Habit is what keeps you going. @ -Jim Ryun
Trust your jeans, not the scale.
If you keep good food in your fridge, you will eat good food. @ -Errick McAdams
Weight loss is not meant to be a sprint. It's a marathon.
Eliminate the mindset of can't — because you can do anything. @ -Toni Horton
If it doesn't challenge you, it doesn't change you.
Be happy with what you have while working for what you want. @ -Helen Keller
I'm not running a marathon or a 5 K. I have no upcoming competitions and I don't plan on going to the beach. I am working out like my life depends on it. Because it does.
Get fit in the gym, lose weight in the kitchen.
Success is the sum of small efforts, repeated day-in and day-out. @ -Robert Collier
It's not about having time. It's about making time.
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. @ -Rikki Rogers
Sticks and stones may break my bones but squats will make me badass.
Workouts are like life. The harder it is, the stronger you become.
The only successful way to reach and maintain a healthy weight is to find what works for you.
Excuses don't burn calories.
Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.
Don't work out because you hate your body — work out because you love it.
It's never too early or too late to work towards being the healthiest you.
If you have discipline, drive, and determination… Nothing is impossible. @ -Dana Linn Bailey
The distance between who I am and who I want to be is only separated by what I do.
Emotional eating causes as much pain in the end as the original hurts.
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. @ -Edward Stanley
When you feel like quitting. Ask yourself why you started.
Being challenged in life is inevitable. Being defeated is optional.
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will. @ -Venus Williams
Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. @ -Oprah Winfrey
Celebrate every tiny victory.
You cannot change your destination overnight, but you can change your direction overnight. @ -Jim Rohn
One run can change your day. Many runs can change your life.
Rule One is never quit. Rule Two is refer to Rule One. Cake happens, but as long as you remember those rules, you'll be OK. @ -Jaimie, WW Leader
You don't have to be great to start, but you have to start to be great. @ -Zig Ziglar
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. @ -Wayne Dyer
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. @ -Michael Jordan
Get started as if you are motivated. Pretend. And the motivation will come.
New meal; fresh start. @ -Michelle Hyman
Success Recipe: 2 cups faith, 2 cups love, 1 cup hard work, 1 cup persistence, 1 tbsp vision and a dash of swagger. @ -Jim Rohn
Decide. Commit. Succeed. @ -Justin Seedman
Remember, you become what you think. Think discouraging thoughts, and you'll get discouraged. @ -Joyce Meyer
Your faith can move mountains and your doubt can create them.
The only bad workout is the one that didn't happen.
It is better to take small steps in the right direction than to make a great leap forward only to stumble backward. @ -Louis Sachar
When it burns, is when you're just getting started. That's when you get stronger.
Pain is temporary. Quitting lasts forever. @ -Lance Armstrong
Health is not valued till sickness comes.
Walking: the most ancient exercise and still the best modern exercise. @ -Carrie Latet
Food is not the problem. It's what we do with food that becomes the problem. That's why we need to learn to keep everything in our lives – especially our eating – in proper balance. @ -Joyce Meyer
The past cannot be changed. The future is yet in your power. @ -Mary Pickford
You don't have to go fast, you just have to go.
Only I can change my life. No one can do it for me. @ -Carol Burnett
Get comfortable with being uncomfortable.
My body is less judgmental of my diet than my mind is. @ -Mackenzie Banta
I don't stop when I'm tired, I stop when I'm done.
We become what we think about. @ -Earl Nightingale
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. @ -Buddha
Do what you don't want to do to get what you want to get. @ -Joyce Meyer
Don't let what you cannot do interfere with what you can do. @ -John Wooden
The mind is everything. What you think you become.
The groundwork of all happiness is health. @ -Leigh Hunt
On the other side of your workout is the body and health you want.
The greatest discovery of all time is that a person can change his future by merely changing his attitude. @ -Oprah Winfrey
The preservation of health is easier than the cure of the disease.
Whether you think you can or can't, you're right. @ -Henry Ford
Every day, in every way, I am getting better and better. @ -Emilie Coue
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will. @ -Vince Lombardi
If you still look good at the end of your workout, you didn't train hard enough.
You can't run from all your problems, but it will help you lose weight.
My weight does not determine my worth. @ -Kristin Oja
I choose self-care. @ -Alyssa Ardolino
Our greatness lies not so much in being able to remake the world as in being able to remake ourselves. @ -Mahatma Gandhi
I always believed if you take care of your body it will take care of you. @ -Ted Lindsay
The first wealth is health. @ -Ralph Waldo Emerson
Marathon runners don't worry about the conditions, they just run anyway!
To give anything less than your best is to sacrifice the gift. @ -Steve Prefontaine
Let food be thy medicine and medicine be thy food. @ -Hippocrates
The scale is merely a measure of my relationship with gravity. @ -Lauren Harris Pincus
Even if you're on the right track, you'll get run over if you just sit there. @ -Will Rogers
Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. @ -Julia Child
If you wait, all that happens is you get older. @ -Larry McMurtry
Happiness is the highest form of health. @ -Dalai Lama
Nothing is impossible, the word itself says "I'm possible!" @ -Audrey Hepburn
You can have your cake and lose weight, too!
Health is like money. We never have a true idea of its value until we lose it.
To climb steep hills requires slow pace at first. @ -William Shakespeare
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. @ -William Londen
If I don't eat junk, I don't gain weight. @ -Paula Christensen
The hardest step to fitness is the first. Take it now! @ -Heather Montgomery
The best way to predict your health is to create it.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. @ -Thomas Jefferson
If you don't do what's best for your body, you're the one who comes up on the short end. @ -Julius Erving
Wisdom is doing now what you are going to be happy with later on. @ -Joyce Meyer
Food can be both enjoyable and nourishing. @ -Alyssa Ardolino
Good things come to those who work.
Comparison is the death of joy. @ -Mark Twain
Unless you change how you are, you will always have what you've got. @ -Jim Rohn
The greatest of follies is to sacrifice health for any other kind of happiness. @ -Arthur Schopenhauer
Exercise should be regarded as a tribute to the heart. @ -Gene Tunney
The greatest wealth is health. @ -Virgil
Life shrinks or expands in proportion to one's courage. @ -Anaïs Nin
Whatever the mind of man can conceive and believe, it can achieve. @ -Napoleon Hill
An apple a day keeps the doctor away.
Whatever you're meant to do, do it now. The conditions are always impossible. @ -Doris Lessing
That is what learning is. You suddenly understand something you've understood all your life, but in a new way. @ -Doris Lessing
You miss 100 percent of the shots you never take. @ -Wayne Gretzky
Everything in moderation… Including moderation.
