It's not about how bad you want it. It's about how hard you're willing to work for it.
Fitness is like a relationship. You can't cheat and expect it to work.
Results happen over time, not overnight. Work hard, stay consistent, and be patient.
Set goals. Push yourself. Move. Don't quit. No excuses. Be awesome. @ -You got this!
You don't get the ass you want by sitting on it.
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
A one hour workout is 4% of your day. No excuses.
Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.
Your body can stand almost anything. It's your mind that you have to convince.
If you have 30 minutes for Facebook, you have 1 hour for the gym.
Will it be easy? Nope. Worth it? Absolutely.
If you're tired of starting over, stop giving up.
Wake up. Work out. Kick ass. Repeat.
Workouts are like life. The harder it is, the stronger you become.
Don't compare your day one to someone's day 100.
Give yourself some credit for the days you made it when you thought you couldn't.
Don't try to be perfect. Just try to be better than you were yesterday.
The harder you work today brings you that much closer to your goal tomorrow.
Motivation may get you started but it takes discipline to keep you going.
You don't get what you wish for. You get what you work for.
You're only one workout away from a good mood.
Remember why you started.
You will never always be motivated. You have to learn to be disciplined.
It never gets easier. You just get stronger.
Even when you're tired, keep going. Even when you're lonely, keep going. Even when you feel like you can't go any further, keep going. It is in those moments where you gain the reason why you must keep going.
Fall in love with taking care of yourself. Mind. Body. Spirit.
Exercise is like telling your body you're gonna hate me for this, but you'll thank me later.
Definition of a really good workout: when you hate doing it, but you love finishing it.
Nobody cares, work harder.
You can't cheat the grind, it knows how much you have invested. It wont give you anything you haven't worked for.
You can only reach your goals through commitment, consistency, and hard work.
You're not going to become a beast overnight. Grind every day until you become one.
Sticks and stones may break my bones but squats will make me badass.
I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them.
Work hard in silence, let success make the noise.
I may not be there yet, but I'm closer than I was yesterday.
Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.
Start doing something, you'll continue... Why? Because motivation doesn't cause action. Action causes motivation. @ -Neil Pasricha
Great things come from hard work and perseverance. No excuses. @ -Kobe Bryant
Stop doubting yourself. Work hard and make it happen.
You don't have to be extreme, just consistent.
Wake up with determination, go to bed with satisfaction.
Believe in yourself and you will be unstoppable. You got this.
Great things never came from comfort zones.
No pain, no gain. Shut up and train.
Hard work beats talent when talent doesn't work hard.
You must expect great things of yourself before you can do them. @ -Michael Jordan
The harder it gets, the closer you are to where you want to be.
Suck it up. And one day you won't have to suck it in.
Will it be easy? No. Will it be worth it? Absolutely.
It's not about perfect. It's about effort. And when you implement that effort into your life… every single day, that's where transformation happens. That's how change occurs. Keep going, remember why you started.
You only fail when you stop trying.
If you get tired, learn to rest, not to quit. @ -Banksy
When I lost all of my excuses I found my results.
Don't stop when you're tired. Stop when you're done.
Excuses don't burn calories.
The biggest sources of motivation are your own thoughts, so think big and motivate yourself to win.
Work hard, stay positive, and get up early. It's the best part of the day. @ -George Allen
Show people, don't tell people. @ -David Goggins
Tell me I can't, then watch me work twice as hard to prove you wrong. @ -Heather Mitts
Winners train, losers complain.
Your desire to change must be greater than your desire to stay the same.
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
Love yourself enough to live a healthy lifestyle.
Come in the gym like you're going to war.
When you feel like quitting. Ask yourself why you started.
The moment when you want to quit is the moment when you need to keep pushing.
If you want it, work for it.
The fact that you aren't where you want to be, should be enough motivation.
Not tomorrow, not next month, the time is now.
Set a goal so big that you can't achieve it until you grow into the person who can.
Everything is hard before it is easy.
You can and you will, just believe in yourself.
Don't settle for easy. Grind hard and make it happen.
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. @ -Jack LaLanne
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
A little progress each day adds up to big results.
Good things come to those who work their asses off and never give up.
The pain you feel today, will be the strength you feel tomorrow.
On your good days, run hard. On your bad days, run as long as you need.
You have to get up every morning and tell yourself 'I can do this'.
Excuses will not give you gains.
What seems hard now will one day be your warm-up.
The body achieves what the mind believes.
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great. @ -A League of Their Own
When you feel like stopping, think about why you started.
The ones who say you can't are too afraid you will. @ -Nike
No matter how slow you go, you are still lapping everybody on the couch.
To change your body you must first change your mind.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion. @ -Arnold Schwarzenegger
If you want it, you'll find a way. If you don't, you'll find an excuse.
Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.
It comes down to one simple thing: how bad do you want it?
If it doesn't challenge you, it won't change you.
Working out will not only change your body, but also your mind.
Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.
Motivation is what gets you started. Habit is what keeps you going. @ -Jim Ryun
Failure gave me strength. Pain was my motivation. @ -Michael Jordan
First they will laugh. Then they will copy. Don't give up.
Do not give up, the beginning is always the hardest.
Don't wish for a good body, work for it.
Don't work out because you hate your body — work out because you love it.
You can't get much done in life if you only work on the days when you feel good. @ -Jerry West
Look in the mirror. That's your competition.
When you put in the work, you make yourself who you want to be.
Success is based off of your willingness to work your ass off no matter what obstacles are in your way. @ -David Goggins
Nobody can do it for you, you have to do it yourself.
The sweat. The time. The devotion. It pays off.
Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom. @ -Jack LaLanne
Most people fail, not because of lack of desire, but, because of lack of commitment. @ -Vince Lombardi
Obstacles can't stop you. Problems can't stop you. People can't stop you. Only you can stop you.
A goal should scare you a little and excite you a lot.
They told me I couldn't. That's why I did it.
The only bad workout is the one that didn't happen.
You will never know your limits until you push yourself to them.
Sometimes the bravest thing you can do is to keep going when you feel like giving up.
Respect your body. It's the only one you get.
When you want to give up, remember why you started.
If it doesn't challenge you, it doesn't change you. Make it burn. @ -Nike
You have what it takes to become the best version of you.
If it doesn't challenge you, it doesn't change you.
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits. @ -Michael Phelps
There is no limit to what you can achieve if you make the decision to commit to your goal.
Don't wish for it, work for it.
I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count. @ -Muhammad Ali
The only person who can stop you from reaching your goals is you. @ -Jackie Joyner-Kersee
The hardest lift of all is lifting your butt off the couch.
They told me I couldn't. That's why I did.
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable.
Work out to release the stress.
You can't pour from an empty cup. Take care of yourself first.
It doesn't matter how slow you go, as long as you don't stop. @ -Confucius
Set your goals high, and don't stop till you get there. @ -Bo Jackson
Don't shrink your goal. Increase your effort.
It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice. @ -Kobe Bryant
The best things come to those who never give up.
You will be tested, but don't quit.
If you feel like giving up, look back at how far you've come.
Focus on your goal. Don't look in any direction but ahead.
This is your reminder that you got this.
Starve your distractions. Feed your focus.
Everything begins inside your mind. With the right mindset you will succeed.
You can have results or excuses. Not both. @ -Arnold Schwarzenegger
The difference between wanting and achieving is discipline.
Never stop trying. Never stop believing. Never give up. Your day will come.
Train insane or remain the same.
If all you hear is your own encouragement today; let it be enough to push you forward.
I wear black to the gym because it's like a funeral for my fat.
Imagine every workout as a deposit into your fitness bank account.
No fear. No limits. No Excuses.
Never stop hustling, even when you reach your goals.
Believe in yourself, push your limits, and do whatever it takes to conquer your goals.
Success occurs when your dreams get bigger than your excuses.
If you get tired, learn to rest, not quit.
There is no substitute for hard work. Always be humble and hungry. @ -Dwayne Johnson
You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. @ -Michael Phelps
Push yourself because no one else is going to do it for you.
The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Strive for progress, not perfection.
If you can't fly then run, if you can't run then walk, if you can't walk then crawl. But whatever you do, you have to keep moving forward. @ -Martin Luther King Jr.
When your body feels like giving up, that's when your workout really starts.
Take it day by day.
Persistence can change failure into extraordinary achievement. @ -Matt Biondi
Sometimes you don't realize your own strength until you come face to face with your greatest weakness. @ -Susan Gale
If you still look good at the end of your workout, you didn't train hard enough.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. @ -Arnold Schwarzenegger
There are no limits to what I can achieve.
Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood. @ -Auliq Ice
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. @ -Tony Robbins
Think of that feeling you'll get when you've reached your goal weight.
It always seems impossible until it's done. @ -Nelson Mandela
Never underestimate the power of consistency and desire.
There are so many people out there who will tell you that you can't. What you've got to do is to turn around and say - watch me.
Sweat is just fat crying.
Today I will do what others won't, so tomorrow I can accomplish what others can't. @ -Jerry Rice
Remember, Rome wasn't built in a day. Work hard, good results will come.
Discipline is the bridge between goals and accomplishment. @ -Jim Rohn
Don't limit your challenges. Challenge your limits.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. @ -Lance Armstrong
Just showing up for your workouts is the first key to success.
Success is not achieved by winning all the time. Real success comes when we rise after we fall. @ -Muhammad Ali
Nobody is impressed with how good your excuses are.
Success is the sum of small efforts, repeated day-in and day-out. @ -Robert Collier
You don't compete to compare. You compete to complete.
Practice like you've never won. Perform like you've never lost.
Sometimes it's not how GOOD you are, but how BAD you want it.
It's hard to beat a person who never gives up. @ -Babe Ruth
The harder you work for something, the greater you'll feel when you achieve it.
Consistency is a skill many people sadly lack, keep it up.
Either you run the day or the day runs you.
Hustle for the muscle.
Nothing in this world that's worth having comes easy. @ -Dr. Kelso
Start now.
Everything negative (pressure, challenges) is all an opportunity for me to rise. @ -Kobe Bryant
One day, all your hard work will pay off.
If you aren't begging for rest. Then you aren't training your best.
Someone busier than you is working out right now.
No one said the hustle would be easy, but it will definitely be worth it.
Making excuses burns zero calories per hour.
It is the hard days, the times that challenge you to your very core, that determine who you are. @ -Sheryl Sandberg
Hustle for that muscle.
Go the extra mile. It's never crowded.
The pain of today is the victory of tomorrow.
Do the hard work now so that you can reap the benefits later.
You can make excuses or you can make progress. You choose. @ -Brian Tracy
Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. @ -Mina Samuels
Good things come to those who sweat.
If you want to change your body, exercise. If you want to change your life, become a runner.
Remember that any exercise is better than no exercise.
I vent my anger in the gym, and it calms me down. @ -Samantha Akkineni
You are much stronger than you think.
Nothing is impossible when you believe in yourself.
Continue to push yourself, the finish line is right there.
Success starts with the mindset that you can do it. You must believe that you can, despite what adversity may come your way.
If it doesn't challenge you, it won't change you. Either I win or I learn.
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. @ -Alan Armstrong
What may be hard now will make you stronger in the long run.
The hardest part is starting. Once you get that out of the way, you'll find the rest of the journey much easier. @ -Simon Sinek
People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. @ -Zig Ziglar
Get started as if you are motivated. Pretend. And the motivation will come.
The man who complains about the way the ball bounces is likely the one who dropped it. @ -Lou Holtz
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. @ -Arnold Schwarzenegger
Run when you can, walk if you have to, crawl if you must; just never give up. @ -Dean Karnazes
The way to get started is to quit talking and begin doing. @ -Walt Disney
If not now, when?
The principle is competing against yourself. It's about self-improvement, about being better than you were the day before. @ -Steve Young
You're never a loser until you quit trying. @ -Mike Ditka
Work out. Stay focused.
Keep going. Everything you need will come to you at the perfect time.
Your potential is endless.
Work harder than you did yesterday.
Only I can change my life. No one can do it for me. @ -Carol Burnett
Self-confidence opens the door to success.
Start where you are. Do what you can. Never stop. Keep going.
To be a great champion you must believe you are the best. If you're not, pretend you are. @ -Muhammad Ali
A goal is not always meant to be reached, it often serves simply as something to aim at. @ -Bruce Lee
Confidence comes from discipline and training. @ -Robert Kiyosaki
You are the only one who can limit your greatness.
You will never know how it feels if you don't do it. So, you might as well do it and not regret it later.
Success is hard. If it's easy, you're not doing it right.
The only one who can tell you 'you can't' is you. And you don't have to listen. @ -Nike
Keep away from people who try to belittle your ambition. Small people always do that, but the really great make you feel that you, too, can become great. @ -Mark Twain
Work hard and never make excuses.
In training, you listen to your body. In competition, you tell your body to shut up. @ -Rich Froning Jr.
Our bodies are our gardens – our wills are our gardeners. @ -William Shakespeare
Your current body is the only body that can take you to your new body so be kind to it. @ -Elaine Moran
You don't find will power, you create it.
Strength does not come from physical capacity. It comes from an indomitable will. @ -Mahatma Gandhi
You can let your fear stop you or motivate you to push through.
There are no shortcuts to living your greatest life and becoming your best self.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. @ -Rakul Preet Singh
Never regret trying hard.
Grind now, so you can play later.
If you want to reach your goals and dreams, you cannot do it without discipline. @ -Lee Kuan Yew
If you believe you can do it, then nothing will stop you from succeeding.
Discipline is the difference between what you want now and what you want most.
Being challenged in life is inevitable. Being defeated is optional.
You can, you should, and if you're brave enough to start, you will. @ -Stephen King
When it burns, is when you're just getting started. That's when you get stronger.
Hating your body will never get you as far as loving it will.
You said tomorrow yesterday.
Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference. @ -Lou Holtz
Go to bed with satisfaction. Wake up with determination.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. @ -Picabo Street
If you think you can, you will.
My priorities aren't what I say they are—they're what I actually do.
The difference between the impossible and the possible lies in a person's determination. @ -Tommy Lasorda
If you really want to do it, you do it. There are no excuses. @ -Bruce Nauman
Every day do something that will inch you closer to a better tomorrow. @ -Doug Firebaugh
It's actually pretty simple. Either you do it, or you don't.
As you go out there, do your best and believe that the results will follow.
Put all excuses aside and remember this: YOU are capable. @ -Zig Ziglar
Believe that you can do it cause you can do it. @ -Bob Ross
Difficulties in life are intended to make us better, not bitter. @ -Dan Reeves
To succeed... You need to find something to hold on to, something to motivate you, something to inspire you. @ -Tony Dorsett
If you are tired… rest, so you can get up the next day.
The harder you try, the better you are.
Work hard. Dream big. @ -Nike
With confidence, you have won even before you have started. @ -Marcus Garvey
It's not bragging if you can back it up. @ -Muhammad Ali
If you don't give up you will see the results you want.
Mediocre is easy. It takes work to become truly great. Learn to love the hustle.
Take care of your body. It's the only place you have to live. @ -Jim Rohn
Do not let what you can not do interfere with what you can do. @ -John Wooden
Believe you can and you're halfway there. @ -Theodore Roosevelt
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. @ -Lou Holtz
If no one thinks you can then you have to. @ -Nike
I can accept failure, everyone fails at something. But I can't accept not trying. @ -Michael Jordan
Push yourself again and again. Don't give an inch until the final buzzer sounds. @ -Larry Bird
Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing. @ -Jessie Hilgenberg
Giving up is simply not an option. @ -Nike
Going in one more round when you don't think you can, that's what makes all the difference in your life. @ -Rocky Balboa
Starting my day with exercise gives me a big mood and energy boost throughout the day and makes me feel like I've accomplished something right off the bat. @ -Jake Knapp
When the going gets tough, put one foot in front of the other and just keep going. Don't give up. @ -Roy T. Bennett
What keeps me going is goals. @ -Muhammad Ali
Push yourself but don't beat yourself up if you can't keep up to your usual pace.
A year from now you may wish you had started today. @ -Karen Lamb
Real change, enduring change, happens one step at a time. @ -Ruth Bader Ginsburg
I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion. @ -Muhammad Ali
The harder the battle, the sweeter the victory. @ -Les Brown
There's no secret formula. I lift heavy, work hard, and aim to be the best. @ -Ronnie Coleman
Success starts with self-discipline.
Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day. @ -Tom Brady
You must do the thing you think you cannot do. @ -Eleanor Roosevelt
Tell yourself that you can, even when you feel like you want to give up. @ -Jasmine Upwork
Push yourself harder than you have ever pushed yourself before. @ -Jasmine Upwork
Yesterday I dared to struggle. Today I dare to win. @ -Bernadette Devlin
You must always do your best every day, even when you are feeling defeated. Always do your best. @ -Jasmine Upwork
Discipline is doing it even when you feel like giving up. @ -Jasmine Upwork
No pain, no gain.
It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done. @ -Rocky Balboa
Whether you think you can or you think you can't, you're right. @ -Henry Ford
Winners lose much more often than losers. So if you keep losing but you're still trying, keep it up. You're right on track. @ -Matthew Keith Groves
Amateurs practice until they get it right. Professionals practice until they can't get it wrong.
Yesterday you said tomorrow. Just do it. @ -Nike
Physical training does more for you internally than externally. @ -Ed Latimore
Knowing what you should do and actually doing them is a big stretch, just do it.
Don't be afraid of being a beginner.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' @ -Muhammad Ali
When you're not training, someone else is.
When you hit failure, your workout has just begun. @ -Ronnie Coleman
The best things in life make you sweaty. @ -Edgar Allan Poe
If you're bored with life, you don't get up every morning with a burning desire to do things, you don't have enough goals. @ -Lou Holtz
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. @ -Christian D. Larson
A champion is someone who gets up when he can't. @ -Jack Dempsey
If you believe in yourself, you can reach everything you want. @ -Kees Broos
On the other side of your workout is the body and health you want.
A good workout is when you make your dry fit shirt look like false advertising.
It's important to set your own goals and work hard to achieve them. @ -Yuichiro Miura
Be patient and tough; someday this pain will be useful to you. @ -Ovid
Age is no barrier. It's a limitation you put on your mind. @ -Jackie Joyner-Kersee
Right now, your competition is training.
Success is what comes after your stop making excuses. @ -Luis Galarza
Make the call, do the work out, clean up the mess.
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud. @ -Kristin Armstrong
There will come a day when I can no longer run. Today is not that day.
Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway. @ -Earl Nightingale
Buying a book doesn't give you the knowledge unless you read it, just like buying a gym membership is useless if you don't go.
You can't put a limit on anything. The more you dream, the farther you get. @ -Michael Phelps
Don't wait until tomorrow. Start small today.
If you aren't going all the way, why go at all? @ -Joe Namath
I can accept failure, but I can't accept not trying. @ -Michael Jordan
Rest between cycles of hard work so you don't burn yourself out.
After continuous daily discipline you will start to hear the applause.
You have to believe in yourself when no one else does - that makes you a winner right there. @ -Venus Williams
If you are ready to play, you have to give everything. No excuses. @ -Patrice Evra
The more you train, the more people there are who are weaker than you.
Never let your head hang down. Never give up and sit down and grieve. Find another way. @ -Satchel Paige
A healthy mind and fit body is how you express your soul.
Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity. @ -Louis Pasteur
I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel! @ -Jonathan Lipnicki
Only by trying you can achieve.
Don't practice until you get it right. Practice until you can't get it wrong.
It's not how big you are, it's how big you play. @ -John Wooden
An excuse is nothing more than a self-imposed roadblock. @ -C.C. Chapman
What hurts today makes you stronger tomorrow. @ -Jay Cutler
If you can't outplay them, outwork them. @ -Ben Hogan
That's the object of going to a gym, having fun. @ -Joe Gold
Work hard. Dream big. Never give up.
The harder I train every day on the track and in the gym, the more trust I gain in myself. @ -Miguel Cotto
Play like you're in first; train like you're in second.
You have to have confidence in your ability, and then be tough enough to follow through. @ -Rosalynn Carter
If you have discipline, drive, and determination… Nothing is impossible. @ -Dana Linn Bailey
Perseverance is the hard work you do after you get tired of doing the hard work you already did. @ -Newt Gingrich
Don't give up. Don't ever give up. @ -Jim Valvano
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. @ -Muhammad Ali
Just do it. @ -Nike
Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action. @ -Mel B
High achievement doesn't require inborn talent. It requires working your ass off. Period. @ -David Goggins
You can do anything if you set goals. You just have to push yourself. @ -RJ Mitte
Effort, not genetics, is within your control. @ -Shane Parrish
The real workout starts when you want to stop. @ -Ronnie Coleman
I do what you won't today, so that I can do what you can't tomorrow.
If you are afraid of failure you don't deserve to be successful. @ -Charles Barkley
Once you have commitment, you need the discipline and hard work to get you there. @ -Haile Gebrselassie
Victory is paid for in sweat, courage and preparation. @ -Nike
Without self-discipline, success is impossible, period. @ -Lou Holtz
Practice isn't the thing you do once you're good. It's the thing you do that makes you good. @ -Malcolm Gladwell
Hold you goals close and you will prevail.
If you think lifting is dangerous, try being weak. Being weak is dangerous. @ -Bret Contreras
I need to remain humble, stay disciplined and keep training. That's how I will continue to be a champion.
It's easier to do nothing and tell yourself that it will never work out than to attempt something and find out.
Never give up! Failure and rejection are only the first step to succeeding. @ -Jim Valvano
When I set out my workout clothes the night before, I usually go. When I don't, I usually don't. It's amazing how much of a difference mentally that one step makes for me the next day. @ -Christy Wright
Good, better, best. Never let it rest. Until your good is better and your better is best. @ -Tim Duncan
How bad do you want it? How bad do you need it?
Make sure your worst enemy doesn't live between your ears. @ -Laird Hamilton
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. @ -Dr. Seuss
You have to push past your perceived limits, push past that point you thought was as far as you can go. @ -Drew Brees
If you don't have confidence, you'll always find a way not to win. @ -Carl Lewis
Always turn a negative situation into a positive situation. @ -Michael Jordan
Persevere and get it done. @ -George Allen Sr
One run can change your day. Many runs can change your life.
Men shouldn't hide weakness, they should kill it.
You can't run from all your problems, but it will help you lose weight.
Sometimes the biggest problem is in your head. You've got to believe. @ -Jack Nicklaus
It's all about the journey, not the outcome. @ -Carl Lewis
Just think about how good it must feel to be that, or how proud I might be to have done that. Make hard work look easy. @ -Marie Stein
Squat! Because somewhere there's a girl warming up with your max.
It's hard to beat a guy when he's got his mind made up that he's going to win. @ -Muhammad Ali
If one can stick to the training throughout the many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I am tired? That's beside the point. It's simply that I just have to. @ -Emil Zatopek
Movement is so important for helping me to clear my mind and set the tone for a positive and productive day. @ -Dempsey Marks
It doesn't matter what you're trying to accomplish. It's all a matter of discipline. @ -Wilma Rudolph
With self-discipline most anything is possible. @ -Theodore Roosevelt
When you're good at making excuses, it's hard to excel at anything else. @ -John Landis Mason
The more you sweat in practice, the less you bleed in battle.
Don't dream of winning, train for it! @ -Mo Farah
I am confident that I can achieve anything.
Start unknown. Finish unforgettable. @ -Nike
Work out. Stay positive.
There is no substitute for hard work. @ -Thomas Edison
Excellence is an art won by training and habituation. @ -Aristotle
Believe in yourself and you will be unstoppable. @ -Conor McGregor
If one can stick to the training throughout the many long years, then willpower is no longer a problem. @ -Emil Zatopek
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. @ -Thomas Jefferson
You can. You will.
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning. @ -Derek Jeter
If you fail to prepare, you're prepared to fail. @ -Mark Spitz
You don't get it by wishing. @ -Nike
Of course its heavy, that's why they call it weight.
I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I'm glad I stuck with it. @ -Kevin Durant
To lose confidence in one's body is to lose confidence in oneself. @ -Simone de Beauvoir
Strength doesn't come from winning. @ -Arnold Schwarzenegger
I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. @ -Julie Bishop
You do what you can for as long as you can, and when you finally can't, you do the next best thing. You back up but you don't give up. @ -Chuck Yeager
Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss. @ -Doug Williams
The muscle and the mind must become one. One without the other is zero. @ -Lee Haney
No one can tell you how much you can do. You have to set your own standards. @ -Priyanka Chopra
The greatest game you can win is won within.
Success doesn't stop when you get there. @ -Michael Jordan
The true champion believes in the impossible.
The best activities for your health are pumping and humping. @ -Arnold Schwarzenegger
Remember: Every champion was once a contender that refused to give up. @ -Rocky Balboa
There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do. @ -Derek Jeter
When you're good, you tell them. When you're great, they tell you. And you can't be great until you're better than good.
It ain't over till it's over. @ -Yogi Berra
If you ever think about giving up, remember why you held on for so long. @ -Hayley Williams
A winner never stops trying. @ -Tom Landry
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. @ -Gail Devers
I've got a theory that if you give 100% all of the time, somehow things will work out in the end. @ -Larry Bird
Yes! Yes! You can do it!
The key is not the 'will to win'... everybody has that. It is the will to prepare to win that is important. @ -Bob Knight
Don't be afraid of failure. This is the way to succeed. @ -LeBron James
It took me 20 years of hard training to get the physique I have today. What you need is what I had - belief in yourself! @ -Branch Warren
They say that nobody is perfect. Then they tell you practice makes perfect. I wish they'd make up their minds. @ -Wilt Chamberlain
If you can win over your mind, you can win over the whole world. @ -Sri Sri Ravi Shankar
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @ -Arnold Schwarzenegger
Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide. @ -Bob Cousy
The best motivation always comes from within. @ -Michael Johnson
The path of future is uncertain and blurred. The walk is long and tiring. But in the end, you will realize that it was all worth it.
Defeat isn't bitter if you don't swallow it.
If you can believe it, the mind can achieve it. @ -Ronnie Lott
The church is the gym of the soul. @ -Sylvester Stallone
Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym. @ -Rodney King
If you train hard, you'll not only be hard, you'll be hard to beat. @ -Herschel Walker
The more difficult the victory, the greater the happiness in winning. @ -Pele
You have to remember something: Everybody pities the weak; jealousy you have to earn. @ -Arnold Schwarzenegger
I take time to rest after working hard.
You can if you think you can. @ -George Reeves
Get fit in the gym, lose weight in the kitchen.
I learned that if you want to make it bad enough, no matter how bad it is, you can make it. @ -Gale Sayers
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. @ -Denis Waitley
It's not whether you get knocked down, it's whether you get up. @ -Vince Lombardi
One man practicing sportsmanship is far better than 50 preaching it. @ -Knute Rockne
Bury the excuses and go for the gold.
If you're capable of sending a legible text message between sets, you probably aren't working hard enough. @ -Dave Tate
How long should you try? Until. @ -Jim Rohn
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. @ -Lee Haney
I'd like to thank everyone who voted for me. And the one guy who didn't vote for me, thank you, too. @ -Shaquille O'Neal
Champions keep playing until they get it right. @ -Billie Jean King
It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters. @ -Paul 'Bear' Bryant
I think working hard at anything when you're young and getting positive results, it's always an incredible feeling to see that. @ -Jessica Springsteen
Anxiety is the fat of the mind. Meditation is the gym. @ -Giovanni Dienstmann
For every disciplined effort there is a multiple reward. @ -Jim Rohn
If you can dream it, you can achieve it. @ -Zig Ziglar
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. @ -Warren Cuccurullo
Dedicate yourself. @ -Nike
Open your mind. Get up off the couch. Move. @ -Anthony Bourdain
Concentration can be cultivated. One can learn to exercise willpower, discipline one's body and train one's mind. @ -Anil Ambani
When you don't give up, you cannot fail. @ -Adrian Peterson
If you believe you can do it then you can.
The hardest step to fitness is the first. Take it now! @ -Heather Montgomery
Just because no one's ever done it before doesn't mean it's impossible. Go for it.
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will. @ -Vince Lombardi
Transformation literally means going beyond your form. @ -Wayne Dyer
I like going to the gym every day because I'm in physiotherapy every day. @ -Daniel Craig
The world is the great gymnasium where we come to make ourselves strong. @ -Swami Vivekananda
I never left the field saying I could have done more to get ready and that gives me peace of mind. @ -Peyton Manning
I know you've heard it a thousand times before. But it's true - hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it. @ -Ray Bradbury
If you're not just a little bit nervous before a match, you probably don't have the expectations of yourself that you should have. @ -Hale Irwin
Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be. @ -Jimmy Johnson
No excuses. Play like a champion.
Reading is to the mind what exercise is to the body. @ -Joseph Addison
A champion is someone who gets up when they can't. @ -Jack Dempsey
If you don't know where you are going, you will wind up somewhere else. @ -Yogi Berra
To enjoy the glow of good health, you must exercise. @ -Gene Tunney
It's time to slow down and allow your body and mind to rest.
I always try to squeeze in the gym, even if it's just half an hour. @ -Limahl
Victory is in having done your best. If you've done your best, you've won. @ -Bill Bowerman
The more I practice, the luckier I get. @ -Gary Player
Find the good. It's all around you. Find it, showcase it and you'll start believing it. @ -Jesse Owens
Work hard now, suffer and keep it up. Rewards are at the edge. @ -Maxime Lagacé
Surpassing my achievements feels incredible; I want to replicate that again and again. @ -Katherine Reutter Adamek
Abs are made in the kitchen.
Eat right, exercise regularly, die anyway.
Win if you can, lose if you must, but never quit. @ -Cameron Trammell
Do or do not. There is no try. @ -Star Wars
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. @ -Wilhelm von Humboldt
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. @ -Helen Keller
An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head. @ -Emil Zatopek
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear. @ -Greg Glassman
I've learned that something constructive comes from every defeat. @ -Tom Landry
I wasn't there to compete. I was there to win. @ -Arnold Schwarzenegger
The fight is won or lost far away from witnesses behind the lines, in the gym, and out there on the road, long before I dance under those lights. @ -Muhammad Ali
You don't stop running because you get old, you get old because you stop running. @ -Christopher McDougall
Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy. @ -Wayne Gretzky
All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. @ -Tom Brady
Discipline is the difference between good and great.
Wanting something is not enough. You must hunger for it. @ -Les Brown
You don't have to get ready if you stay ready, alright? I'm always in the gym, always training, all the time. @ -Donald Cerrone
Make your competitive juices overcome your excuses.
You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy. @ -Arthur Ashe
The highest compliment that you can pay me is to say that I work hard every day, that I never dog it. @ -Wayne Gretzky
Mental will is a muscle that needs exercise, just like muscles of the body. @ -Lynn Jennings
My only personal time is a couple of hours in the gym in the morning. @ -Aaron Schock
Procrastination is the thief of time. @ -Charles Dickens
You're in pretty good shape for the shape you are in. @ -Dr. Seuss
Just keep going. Everybody gets better if they keep at it. @ -Ted Williams
Every strike brings me closer to the next home run. @ -Babe Ruth
A great pleasure in life is doing what people say you cannot do. @ -Walter Bagehot
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. @ -Arnold Schwarzenegger
To be the man, you have to beat the man. @ -Ric Flair
Exercise is great for your mental health!   @ -Stella Maxwell
It's not the load that breaks you down, it's the way you carry it. @ -Lou Holtz
A champion doesn't become a champion in the ring, he's merely recognized in the ring. His "becoming" happens during his daily routine. @ -Joe Louis
A trophy carries dust. Memories last forever. @ -Mary Lou Retton
Whoever said, 'It's not whether you win or lose that counts,' probably lost. @ -Martina Navratilova
Think training is hard? Try losing. @ -Nike
My sports made me a more focused, sharper, more determined and stronger person than I was before. It's a mental game - the stronger you are the better you are. @ -Kiran Khan
Gold medals are made out of sweat, blood and tears and effort in the gym every day. @ -Gabby Douglas
Just like exercising your body, your brain has to be challenged a bit more each time.
The simple solution for disappointment depression: Get up and get moving. Physically move. Do. Act. Get going. @ -Peter McWilliams
Win or lose, it is better than wondering.
During the hard times, it's important to focus on the things you can change in that moment instead of what you should have or could have done differently. @ -Annie Thorisdottir
You must also give mental and physical fitness priority. @ -Jim Otto
One word: 'fight.' Anyone can do it when it feels good. When you're hurting, that's when it makes a difference, so you have to keep fighting. @ -Erin Cafaro
Going to the gym is great for your body, but it's also great for your mind. @ -Rory McIlroy
It's perseverance that's the key. It's persevering for long enough to achieve your potential. @ -Lynn Davies
It's not about perfect. It's about effort. @ -Jillian Michaels
Physical fitness can neither be achieved by wishful thinking nor outright purchase. @ -Joseph Pilates
"I can't do it" never yet accomplished anything - "I will try" has performed miracles.
If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day. @ -Aubrey Marcus
Math is like going to the gym for your brain. It sharpens your mind. @ -Danica McKellar
I've never known anybody to achieve anything without overcoming adversity. @ -Lou Holtz
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. @ -Paula Abdul
Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need. @ -Amy Winehouse
To give anything less than your best is to sacrifice the gift. @ -Steve Prefontaine
If you only ever give 90% in training then you will only ever give 90% when it matters. @ -Michael Owen
Bodybuilding isn't 90 minutes in the gym. It's a lifestyle. @ -Lee Priest
